HobanengKale PowderSethala se superfood?
Kale ke setho sa lelapa la hop 'me ke meroho e ngata. Meroho e meng e nang le mathata e kenyelletsa: Khácolin, Greed
Sekopi se le seng sa Raw Kale (hoo e ka bang ligrama tse 67) li na le limatlafatsi tse latelang:
Vitamin A: 206% DV (ho tloha Beta-Catene)
Vitamin K: 684% DV
Vitamin C: 134% DV
Vitamin B6: 9% DV
Manang's: 26% DV
Calcium: 9% DV
Koporo: 10% DV
Potasiamo: 9% DV
Magnesium: 6% DV
DV = boleng ba letsatsi le letsatsi, khothalletsoa ho jarisana ka letsatsi le letsatsi
Ntle le moo, e boetse e na le li-vithamine B1 (thiemine), vithamine B2 (Riboflavin), Iron B3 (Niacin), tšepe le phosphorus.
Kale Powdere tlase ka lik'hilojule, e le kakaretso ea likhalori tse 3 tsa lik'habole tse 6 tsa li-carbohydraite (ligrama tse peli tsa protheine e le 'ngoe ea pente e le' ngoe ea Raw Kale. E na le mafura a fokolang haholo, 'me karolo e kholo ea mafura ke afa acid, e nang le maqhubu a polysus.
Ho ipapisitsoe le lintlha tse kaholimo, ho ka bonoa hore Kale o kopanya litšobotsi tsa "likhalori" le "litekoaneng". Ha ho makatse hore ebe e loreloa ke "superfood".
Melemo eaKale Powder?
1.Ti-oxidation le anti-orti
Kale phofo ke setsebi sa oxida. Likahare tsa Vitamin C ho lona li feta tsa meroho e mengata, e leng makhetlo a 4,5 ea spinach! Vithamine C e sebetsa ka ho khetheha ho soeufatsa letlalo le ho khothaletsa moea oa collane, o ka re thusang ho boloka letlalo le nyefolo. Ho feta moo, Kole e boetse e na le vithamine A. Grams e 'ngoe le e' ngoe e ka fihlela litlhoko tsa rona tsa letsatsi le letsatsi tsa Vitamin A, e thusang ho boloka pono e phetseng hantle. Le ho feta, Kale e na le barui ho li-Antioxidants tse kang Beta-Carotene, Flavonoid le Polyphemols,
2STengthen masapo mme o thibele ho tsitsipana
Mabapi le bophelo bo botle ba masapo,Kale Powderle eona e sebetsa hantle. E na le calcium le vithamine D. Liboto tsena tse peli li sebetsa hammoho ho khothaletsa ho monya le tšebeliso ea calcium, thibela lefu la ho fokola, le ho etsa lefu la hae. Ntle le moo, seretse sa flail se fumanehang le phofo se ka khothaletsa mositi oa ntlo ea khale, ho thusa ho senya. Batho ba sejoale-joale ba na le mathata a mangata a hobe le ho tiisa, 'me phofo ea taba ke khale ke moriana oa tlhaho!
3.PRACTYACTCAScular Health
Matla a ho sireletsa a phofo ea kale ka bophelo bo botle ba pelo ha e khone ho hlokomolohuoa. E na le vithamine K, e ka fokotsang lingoloa tsa cholesterol maling le ho fokotsa kotsi ea Arteriosclerosis. Vitamin K e ka khothaletsa bophelo bo botle le fokotsa monyetla oa ho putlama. Ho feta, phofo ea kale e boetse e na le mafura a Omega-3 acid, eo e leng phebu e ntle haholo ho sistimi ea pelo. E ka fokotsa maemo a poloko ea maqheka, a fokotsa sebopeho sa lijana tsa Arteriks Arriesclerosis, 'me li sireletsa pelo ho mafu. Ho boetse ho na le antioxidants tse kang li-carotennoids le li-flavonoids, tse ka fokotsang li-radicals tsa mahala, tse ka fokotsang lits'ila tsa mahala, tse ka fokotsang khatello ea mali, 'me u thibele ho hlaha mafu a sa foleng.
4.Kale e thusa ho sireletsa mahlo a hau
E 'ngoe ea litholoana tsee tse tloaelehileng tsa botsofali ke pono e ntle. Ka lehlohonolo, ho na le limatlafatsi tse 'maloa lijong tse ka u thusang ho thibela sena ho etsahala. Metsoako e 'meli e ka sehloohong ke lutein le zeaxanthine, e leng li-antionividi tsa Carotente e fumanoang ka bongata bo boholo ho Kale le lijo tse ling. Boithuto bo bongata bo bontšitse hore batho ba jang lutein le zeeanthin ba na le kotsi e tlase haholo ea ho se sebetse hantle le likotsi tse peli tse tloaelehileng.
5.Kale e thusa ka ho fokotsa boima ba 'mele
Ka lebaka la khalori ea eona e fokolang ea khalori ea eona le metsi a phahameng,Kale Powdere na le letsoalo le tlase haholo. Bakeng sa palo e lekanang ea lijo, kale o na le likhalori tse tlase haholo ho feta lijo tse ling. Ka hona, ho beha lijo tse itseng tse nang le Kale a ka eketsa ho ba matla, fokotsa khalori, 'me u thuse ka boima ba' mele. Kale o boetse o na le protheine e nyane le fiber, e leng limatlafatsi tse bohlokoa haholo nakong ea ho fokotsa boima ba 'mele. Liprotheine e thusa ho boloka mesebetsi e meng ea 'mele le fiber e thusa ho matlafatsa ts'ebetso ea mala le ho thibela ho sokela.
Phepelo e ncha e monate oem khalKale Powder
Nako ea poso: NOV-26-2024
