Ke Hobane'ng ha ho le joaloPowder ea KaleA Superfood ?
Kale ke setho sa lelapa la k'habeche 'me ke meroho ea cruciferous. Meroho e meng ea cruciferous e kenyelletsa: k'habeche, broccoli, cauliflower, limela tsa Brussels, k'habeche ea Sechaena, meroho, rapeseed, radish, arugula, meroho ea mosetareta, k'habeche ea lehloa, joalo-joalo Makhasi a Kale hangata a matala kapa a pherese, 'me makhasi a boreleli kapa a boreleli.
Mohope o le Mong oa Raw Kale (Mo e ka bang Ligrama tse 67) E na le Limatlafatsi tse Latelang:
Vithamine A: 206% DV (ho tloha beta-carotene)
Vithamine K: 684% DV
Vithamine C: 134% DV
Vithamine B6: 9% DV
Manganese: 26% DV
Khalsiamo: 9% DV
Koporo: 10% DV
Potasiamo: 9% DV
Magnesium: 6% DV
DV=Boleng ba Letsatsi le Letsatsi, ho khothalletsoa ho noa letsatsi le letsatsi
Ho phaella moo, e boetse e na le tekanyo e nyenyane ea vithamine B1 (thiamine), vithamine B2 (riboflavin), vithamine B3 (niacin), tšepe le phosphorus.
Kale phofoe na le lik’hilojule tse fokolang, ka kakaretso ea lik’hilojule tse 33, ligrama tse 6 tsa lik’habohaedreite (ligrama tse 2 tsa tsona e leng fiber) le ligrama tse 3 tsa protheine ka kopi e le ’ngoe ea khale e tala. E na le mafura a fokolang haholo, 'me karolo e kholo ea mafura ke alpha-linolenic acid, e leng polyunsaturated fatty acid.
Ho itšetlehile ka lintlha tse ka holimo, ho ka bonoa hore khale e kopana le litšobotsi tsa "khalori e tlaase haholo" le "matlafatsi-a teteaneng". Ha ho makatse hore ebe e bitsoa "superfood".
Melemo ea Ke EfePowder ea Kale?
1.Anti-Oxidation Le Anti-botsofali
Kale phofo ke setsebi sa anti-oxidation! Lintho tse nang le vithamine C ho eona li feta hōle tsa meroho e mengata, e leng makhetlo a 4,5 a spinach! Vithamine C e sebetsa ka ho khetheha ho soeufatsa letlalo le ho khothalletsa tlhahiso ea collagen, e ka re thusang ho boloka letlalo le tsitsitseng le ho khanya. Ho feta moo, khale e boetse e na le vithamine A e ngata. Ligrama tse ling le tse ling tse 100 li ka finyella litlhoko tsa rona tsa letsatsi le letsatsi bakeng sa vithamine A, e thusang ho boloka pono e phetseng hantle. Ho molemo le ho feta, khale e ruile ka li-antioxidants tse kang beta-carotene, flavonoids le polyphenols, tse ka fokotsang li-radicals tsa mahala, tsa loantša khatello ea kelello ea oxidative, le ho liehisa mokhoa oa ho tsofala.
2.Matlafatsa Masapo Le ho Thibela ho Kopa
Mabapi le bophelo bo botle ba masapo,phofo ea khalee boetse e sebetsa hantle. E na le k'halsiamo e ngata le vithamine D. Lisebelisoa tsena tse peli li sebetsa 'moho ho khothalletsa haholo ho monya le ho sebelisoa ha calcium, ho thibela lefu la ho fokola ha masapo, le ho matlafatsa masapo a rona. Ho feta moo, fiber ea lijo e ka har'a phofo ea khale e boetse e ruile haholo, e ka khothalletsang ho tsamaea ha gastrointestinal ka katleho, ho thusa ho itlhoekisa le ho thibela ho patoa. Batho ba mehleng ea kajeno ba na le mathata a mangata a ho patoa, 'me phofo ea khale ke moriana oa tlhaho feela!
3.Sireletsa Bophelo bo Botle ba Pelo
Tšireletso ea phofshoana ea khale ka bophelo bo botle ba pelo e ke ke ea hlokomolohuoa. E na le vithamine K e ngata, e ka fokotsang k'holeseterole maling le ho fokotsa kotsi ea arteriosclerosis. Vithamine K e ka boela ea khothalletsa bophelo bo botle ba masapo le ho fokotsa monyetla oa ho robeha. Ho feta moo, phofo ea khale e boetse e ruile ka Omega-3 fatty acids, e leng limatlafatsi tse molemo haholo tsamaisong ea pelo. E ka fokotsa maemo a triglyceride, ea fokotsa ho thehoa ha li-plaque ho arteriosclerosis, le ho sireletsa pelo mafung. Ho boetse ho na le li-antioxidants tse kang carotenoids le flavonoids, tse ka fokotsang li-radicals tsa mahala, tsa fokotsa tšenyo ea methapo ea mali e bakoang ke khatello ea oxidative, le ho thibela ho hlaha ha mafu a sa foleng.
4.Kale e Thusa ho Sireletsa Mahlo a Hao
E 'ngoe ea liphello tse tloaelehileng tsa botsofali ke ho se bone hantle. Ka lehlohonolo, ho na le limatlafatsi tse 'maloa lijong tse ka thusang ho thibela sena ho etsahala. Metsoako e 'meli ea mantlha ke lutein le zeaxanthin, e leng li-antioxidants tsa carotenoid tse fumanehang ka bongata ho khale le lijong tse ling. Liphuputso tse ngata li bontšitse hore batho ba jang lutein e lekaneng le zeaxanthin ba na le kotsi e fokolang haholo ea ho senyeha ha macular le cataracts, mafu a mabeli a tloaelehileng haholo a mahlo.
5.Kale e Thusa ka ho theola boima ba 'mele
Ka lebaka la khalori e tlase le metsi a mangata,phofo ea khalee na le matla a fokolang haholo. Bakeng sa lijo tse lekanang, khale e na le lik'hilojule tse tlase haholo ho feta lijo tse ling. Ka hona, ho nkela lijo tse ling sebaka ka khale ho ka eketsa ho khora, ho fokotsa ho ja li-calorie, le ho thusa ho theola boima ba 'mele. Kale e boetse e na le liprotheine tse nyane le fiber, e leng limatlafatsi tsa bohlokoa haholo nakong ea ho theola boima ba 'mele. Protheine e thusa ho boloka mesebetsi e meng ea bohlokoa ea 'mele,' me fiber e thusa ho matlafatsa tšebetso ea mala le ho thibela ho patoa.
NEWGREEN Supply OEM CurlyPowder ea Kale
Nako ea poso: Nov-26-2024
