Kuki ifu ya Kale ari ibiryo byiza?

Ni izihe nyunguIfu ya Kale?

1.Anti-Oxidation no Kurwanya Gusaza
Ifu ya Kale ninzobere mu kurwanya anti-okiside! Ibirimo vitamine C birimo birenze kure cyane imboga nyinshi, zikubye inshuro 4,5 izo epinari! Vitamine C igira akamaro kanini cyane mu kwera uruhu no guteza imbere synthesis ya kolagen, ishobora kudufasha gukomeza uruhu rworoshye kandi rukayangana. Byongeye kandi, kale ikungahaye kuri vitamine A. Buri garama 100 zirashobora guhaza ibyo dukenera buri munsi kuri vitamine A, ifasha gukomeza kubona neza. Ndetse nibyiza, kale ikungahaye kuri antioxydants nka beta-karotene, flavonoide na polifenol, bishobora gutesha agaciro radicals yubuntu, kurwanya stress ya okiside, no gutinda gusaza.

2.Komeza amagufwa kandi wirinde kuribwa mu nda
Ku bijyanye n'ubuzima bw'amagufwa,ifu ya kalenayo ikora neza. Ikungahaye kuri calcium na vitamine D. Ibi bikoresho byombi bifatanyiriza hamwe guteza imbere cyane kwinjiza no gukoresha calcium, kwirinda osteoporose, no gutuma amagufwa yacu akomera. Byongeye kandi, ibiryo bya fibre yibiribwa biri mu ifu ya kale nabyo birakungahaye cyane, bishobora guteza imbere umuvuduko wa gastrointestinal motif, gufasha kwandura, no kwirinda kuribwa mu nda. Abantu ba kijyambere bafite ibibazo byinshi byo kuribwa mu nda, kandi ifu ya kale ni imiti isanzwe!

3.Kurinda ubuzima bwumutima
Ingaruka zo gukingira ifu ya kale kubuzima bwumutima nimiyoboro y'amaraso ntishobora kwirengagizwa. Ikungahaye kuri vitamine K, ishobora kugabanya cholesterol mu maraso no kugabanya ibyago byo kurwara arteriosclerose. Vitamine K irashobora kandi guteza imbere ubuzima bwamagufwa no kugabanya amahirwe yo kuvunika. Ikirenzeho, ifu ya kale nayo ikungahaye kuri acide ya Omega-3, nintungamubiri zifasha cyane sisitemu yumutima. Irashobora kugabanya urugero rwa triglyceride, igabanya imiterere ya plaque muri arteriosclerose, kandi ikarinda umutima indwara. Hariho kandi antioxydants nka karotenoide na flavonoide, zishobora gutesha agaciro radicals yubuntu, kugabanya kwangirika kwimitsi yamaraso iterwa na stress ya okiside, kandi ikarinda indwara zidakira.

4.Kale ifasha kurinda amaso yawe
Imwe mu ngaruka zikunze kugaragara mu gusaza ni kutabona neza. Kubwamahirwe, hari intungamubiri nyinshi mumirire ishobora gufasha gukumira ibi. Babiri mubintu byingenzi bigize lutein na zeaxanthin, ni antioxydants ya karotenoide iboneka cyane muri kale nibindi biribwa. Ubushakashatsi bwinshi bwerekanye ko abantu barya lutein na zeaxanthin bihagije bafite ibyago bike byo kwandura macula na cataracte, indwara ebyiri zikunze kugaragara.

5.Kale ifasha mugutakaza ibiro
Bitewe na calorie nkeya hamwe n’amazi menshi,ifu ya kaleifite ingufu nke cyane. Ku biryo bingana, kale ifite karori nkeya ugereranije nibindi biribwa. Kubwibyo, gusimbuza ibiryo bimwe na kale birashobora kongera guhaga, kugabanya gufata kalori, no gufasha kugabanya ibiro. Kale kandi irimo proteine ​​na fibre nkeya, nintungamubiri zingenzi mugihe cyo kugabanya ibiro. Poroteyine ifasha kugumana imikorere yingenzi yumubiri, na fibre ifasha gushimangira imikorere y amara no kwirinda kuribwa mu nda.

NEWGREEN Tanga OEM MugoramyeIfu ya Kale