Yog vim li casKale hmoovIb Superfood?
Kale yog ib tug tswv cuab ntawm tsev neeg cabbage thiab yog ib tug cruciferous zaub. Lwm cov zaub cruciferous muaj xws li: zaub qhwv, zaub qhwv, zaub qhwv, Brussels sprouts, Suav cabbage, zaub ntsuab, rapeseed, radish, arugula, mustard zaub, snow cabbage, thiab lwm yam. Kale nplooj feem ntau ntsuab los yog ntshav, thiab nplooj yog du los yog curly.
Ib khob ntawm Raw Kale (kwv yees 67 grams) muaj cov khoom noj nram qab no:
Vitamin A206% DV (los ntawm beta-carotene)
Vitamin K: 684% DV
Vitamin C: 134% DV
Vitamin B6: 9% DV
Manganese: 26% DV
Calcium: 9% DV
Tooj: 10% DV
Potassium: 9% DV
Magnesium: 6% DV
DV = Tus Nqi Txhua Hnub, pom zoo noj txhua hnub
Tsis tas li ntawd, nws tseem muaj cov vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), hlau thiab phosphorus.
Kale hmoovCov calories tsawg, nrog rau tag nrho ntawm 33 calories, 6 grams carbohydrates (2 grams uas yog fiber) thiab 3 grams protein nyob rau hauv ib khob ntawm raw kale. Nws muaj roj tsawg heev, thiab feem ntau ntawm cov roj yog alpha-linolenic acid, polyunsaturated fatty acid.
Raws li cov ntaub ntawv saum toj no, nws tuaj yeem pom tias kale ua tau raws li cov yam ntxwv ntawm "tsis tshua muaj calories" thiab "nutrients-dense". Tsis xav tias nws yog hu ua "superfood".
Dab tsi yog Cov txiaj ntsig ntawmKale hmoov?
1.Anti-Oxidation Thiab Anti-aging
Kale hmoov yog tus kws tshaj lij tiv thaiv oxidation! Cov ntsiab lus ntawm vitamin C nyob rau hauv nws deb tshaj ntawm cov zaub feem ntau, uas yog 4.5 npaug ntawm spinach! Vitamin C yog tshwj xeeb tshaj yog zoo nyob rau hauv whitening ntawm daim tawv nqaij thiab txhawb collagen synthesis, uas yuav pab tau peb tswj cov tawv nqaij elasticity thiab luster. Ntxiv mus, kale kuj tseem muaj vitamin A. Txhua 100 grams tuaj yeem ua tau raws li peb cov kev xav tau txhua hnub rau vitamin A, uas pab tswj kev pom kev noj qab haus huv. Txawm zoo dua, kale yog nplua nuj nyob rau hauv antioxidants xws li beta-carotene, flavonoids thiab polyphenols, uas muaj peev xwm neutralize dawb radicals, tua oxidative kev nyuaj siab, thiab ncua kev laus.
2. Ua kom cov pob txha thiab tiv thaiv cem quav
Hais txog pob txha noj qab haus huv,kale hmoovkuj ua tau zoo. Nws yog nplua nuj nyob rau hauv calcium thiab vitamin D. Ob yam khoom xyaw no ua haujlwm ua ke los txhawb kev nqus thiab siv calcium, tiv thaiv pob txha, thiab ua kom peb cov pob txha muaj zog. Tsis tas li ntawd, cov khoom noj muaj fiber ntau hauv cov hmoov nplej kuj tseem nplua nuj heev, uas tuaj yeem txhawb kev zom zaub mov zoo, pab tshem tawm, thiab tiv thaiv cem quav. Cov neeg niaj hnub no muaj ntau yam teeb meem cem quav, thiab kale hmoov tsuas yog tshuaj ntuj!
3. Tiv thaiv kab mob plawv
Kev tiv thaiv cov nyhuv ntawm kale hmoov rau kev noj qab haus huv ntawm cov hlab plawv tsis tuaj yeem tsis quav ntsej. Nws yog nplua nuj nyob rau hauv vitamin K, uas yuav txo tau cov cholesterol cov ntsiab lus nyob rau hauv cov ntshav thiab txo txoj kev pheej hmoo ntawm arteriosclerosis. Vitamin K tseem tuaj yeem txhawb cov pob txha noj qab haus huv thiab txo txoj hauv kev ntawm pob txha. Dab tsi ntxiv, kale hmoov kuj muaj nplua nuj nyob hauv Omega-3 fatty acids, uas yog ib qho khoom noj uas muaj txiaj ntsig zoo rau cov hlab plawv. Nws tuaj yeem txo cov qib triglyceride, txo qhov tsim cov plaques hauv arteriosclerosis, thiab tiv thaiv lub plawv ntawm cov kab mob. Kuj tseem muaj cov tshuaj antioxidants xws li carotenoids thiab flavonoids, uas tuaj yeem tshem tawm cov dawb radicals, txo qhov kev puas tsuaj rau cov hlab ntsha los ntawm oxidative kev nyuaj siab, thiab tiv thaiv qhov tshwm sim ntawm cov kab mob ntev.
4.Kale pab tiv thaiv koj ob lub qhov muag
Ib qho ntawm feem ntau tshwm sim ntawm kev laus yog qhov tsis pom kev. Hmoov zoo, muaj ntau yam khoom noj hauv cov zaub mov uas tuaj yeem pab tiv thaiv qhov tshwm sim. Ob ntawm cov khoom xyaw tseem ceeb yog lutein thiab zeaxanthin, uas yog carotenoid antioxidants uas muaj nyob rau hauv ntau ntau hauv kale thiab lwm yam khoom noj. Ntau qhov kev tshawb fawb tau pom tias cov neeg uas haus cov lutein txaus thiab zeaxanthin muaj qhov pheej hmoo tsawg dua ntawm macular degeneration thiab cataracts, ob hom kab mob qhov muag.
5.Kale pab nrog poob phaus
Vim nws cov ntsiab lus calorie tsawg thiab dej siab,kale hmoovmuaj lub zog tsawg heev. Rau tib cov zaub mov, kale muaj calorie ntau tsawg dua li lwm yam khoom noj. Yog li ntawd, hloov qee cov zaub mov nrog zaub qhwv tuaj yeem ua rau kom satiety, txo calorie kom tsawg, thiab pab kom poob phaus. Kale kuj muaj cov protein thiab fiber ntau me me, uas yog cov khoom noj tseem ceeb heev thaum poob phaus. Protein pab tswj qee qhov tseem ceeb hauv lub cev, thiab fiber ntau pab txhawb txoj hnyuv ua haujlwm thiab tiv thaiv cem quav.
NEWGREEN Muab OEM CurlyKale hmoov
Post lub sij hawm: Nov-26-2024
