Vim li casKale hmoovSuperfood?
Kale yog ib tus tswv cuab ntawm cov tsiaj txhu tsev neeg thiab yog cov zaub ntsuab ntoo. Lwm cov zaub ntsuab, zaub qhwv, zaub ntsuab, npuaj teg, npuaj, thiab cov nplooj yog ib qho uas du lossis curly.
Ib khob ntawm cov nyoos kale (li 67 grams) muaj cov as-ham hauv qab no:
Vitamin A: 206% DV (los ntawm beta-carotene)
Vitamin K: 684% DV
Vitamin C: 134% dV
Vitamin B6: 9% dV
Tus kws dai txiv manganese: 26% DV
Tshuaj ntxiv pob txha: 9% dV
Tooj liab: 10% dV
Poov tshuaj: 9% dV
Hlau paus: 6% dV
DV = txhua hnub muaj nuj nqis, pom zoo rau txhua hnub kom tau txais
Tsis tas li ntawd, nws tseem muaj cov vitamin b1 (thiamine b2 (riboflavin), vitamin B3 (Niacin thiab Phosphorus.
Kale hmoovyog tsawg hauv calories, nrog tag nrho 33 calories, 6 gram ntawm cov carbohydrates (2 gram ntawm cov protein hauv ib khob ntawm cov nqaij nyoos hauv. Nws muaj cov rog tsawg heev, thiab ib feem loj ntawm cov rog yog alpha-linolenic acid, cov polyunsaturated fatty acid.
Raws li cov ntaub ntawv saum toj no, nws tuaj yeem pom tau tias Kale ntsib cov yam ntxwv ntawm cov calories "tsawg kawg nkaus" thiab "muaj txiaj ntsig-tuab". Tsis muaj kev xav nws yog hailed ua "superfood".
Dab tsi yog cov txiaj ntsig ntawmKale hmoov?
1.anti-oxidation thiab anti-alling
Kale hmoov yog cov kws tshaj lij oxidation! Cov vitamin C cov ntsiab lus hauv nws deb tshaj qhov ntawm cov zaub feem ntau, uas yog 4.5 zaug ntawd ntawm spinach! Vitamin C yog qhov tshwj xeeb tshaj plaws hauv ntxuav hniav tawv nqaij thiab txhawb nqa collagen synthesis, uas tuaj yeem pab peb tswj kev elasticity thiab luster. Ntxiv mus, Kale tseem nplua nuj nyob hauv cov vitamin A. Txhua 100 gram tuaj yeem ntsib peb txhua hnub kev xav tau rau cov vitamin A, uas pab rau lub zeem muag zoo. Txawm tias zoo dua, Kale muaj cov tshuaj tiv thaiv kab mob antioxidants xws li beta-carotene, flavonoids thiab polyphenols, tua oxidative kev ntxhov siab, thiab ncua kev laus.
2. Tsim cov pob txha thiab tiv thaiv cem quav
Hais txog pob txha noj qab haus huv,Kale hmoovtseem ua tau zoo. Nws yog kev nplua nuj nyob hauv calcium thiab vitamin D. no ob cov khoom xyaw ua ke kom txhawb nqa cov calcium, tiv thaiv cov txha caj pas, tiv thaiv ob lub pob txha ua kom muaj zog dua. Tsis tas li ntawd, cov kev noj haus fiber ntau cov ntsiab lus hauv kale hmoov kuj tseem muaj peev xwm txhawb kev ua kom muaj zog, pab quav yeeb tshuaj, thiab tiv thaiv cem quav. Cov neeg niaj hnub muaj ntau yam teeb meem cem quav, thiab kale hmoov yog ib yam tshuaj ntsuab!
3.protect cardiovascular kev noj qab haus huv
Kev tiv thaiv cov nyhuv ntawm kale hmoov ntawm kev noj qab haus huv plawv tsis tuaj yeem tsis quav ntsej. Nws yog cov nplua nuj nyob hauv cov vitamin k, uas tuaj yeem txo cov ntsiab lus choxesterol hauv cov ntshav thiab txo kev pheej hmoo ntawm arteriosclerosis. Vitamin K kuj tseem tuaj yeem txhawb cov pob txha kev noj qab haus huv thiab txo txoj hmoo ntawm pob txha. Dab tsi ntxiv, kale hmoov kuj tseem nplua nuj nyob rau omega-3 fatty acids, uas yog cov khoom noj muaj txiaj ntsig zoo rau cov hlab plawv. Nws tuaj yeem txo cov qib siab qis dua, txo qhov kev tsim cov plaques hauv arteriosclerosis, thiab tiv thaiv lub plawv los ntawm tus kab mob. Kuj tseem muaj cov tshuaj tua kab mob xws li carotenoids thiab flavonoids, uas tuaj yeem tiv thaiv kev puas tsuaj rau cov hlab ntshav los ntawm kev ntxhov siab ntawm oxidative, thiab tiv thaiv qhov tshwm sim ntawm cov kab mob ntev.
4.Kale pab tiv thaiv koj lub qhov muag
Ib qho ntawm qhov tshwm sim ntau tshaj plaws ntawm kev laus yog qhov tseem ceeb tsis zoo. Qhov zoo, muaj ntau cov zaub mov noj hauv kev noj haus uas tuaj yeem pab tiv thaiv kom tiv thaiv qhov no los ntawm kev tshwm sim. Ob ntawm cov khoom xyaw tseem ceeb yog Lutin thiab Zeaganthin, uas yog Carotenoid antioxidants uas pom nyob rau hauv kale thiab lwm yam zaub mov. Ntau cov kev tshawb fawb tau pom tias cov neeg uas haus lub suab txaus txaus thiab Zeaganthin muaj kev pheej hmoo ntau dua
5.kale pab nrog phaus poob
Vim nws cov ntsiab lus muaj calorie qis thiab cov dej siab muaj dej siab,Kale hmoovmuaj lub zog qis heev ntom ntom ntom ntom. Rau tib cov khoom noj, kale muaj ntau dua calories tshaj lwm cov zaub mov. Yog li, hloov qee yam zaub mov nrog Kale tuaj yeem nce kev lom zem, txo cov calorie kom tsawg, thiab pab nrog poob phaus. Kale tseem muaj cov protein me me muaj cov protein thiab fiber ntau, uas yog cov khoom noj tau zoo heev thaum lub sijhawm poob phaus. Cov protein pab tswj cov haujlwm tseem ceeb, thiab fiber ntau pab ntxiv dag zog txoj hnyuv thiab tiv thaiv cem quav.
NewGreen muab OEM curlyKale hmoov
Lub Sijhawm Post: Nov-26-2024
