Impuphu Kabhatata Omushukela Ohlanzekile Ohlanzekile Wemvelo Omisiwe/Mqandisa Impushana Yejusi Kabhatata Owomile
Incazelo Yomkhiqizo
Impushana kabhatata onsomi iyimpushana eyenziwe ngobhatata onsomi ngokuwashwa, ukuwupheka, ukuwomisa nokuwugxoba. Ubhatata onsomi udumile ikakhulukazi e-Asia ngombala wawo oyingqayizivele kanye nokuqukethwe kwekhalori ecebile.
Izithako Eziyinhloko
Ama-Antioxidants:
Ubhatata onsomi ucebile ngama-anthocyanins, i-antioxidant enamandla esiza ukunciphisa ama-radicals mahhala futhi ivikele amaseli ekulimaleni kwe-oxidative.
Ivithamini:
Ubhatata onsomi unothe ngovithamini A, uvithamini C namanye amavithamini B (njengovithamini B6 kanye ne-folic acid).
Amaminerali:
Kufaka phakathi amaminerali afana ne-potassium, i-magnesium, insimbi ne-zinc ukusiza ukugcina imisebenzi evamile yomzimba.
I-fiber yokudla:
Isitashi sikabhatata esiphephuli ngokuvamile sinothe nge-fiber yokudla, esiza ukukhuthaza ukugaya nokugcina impilo yamathumbu.
Ama-carbohydrate:
Ubhatata onsomi ungumthombo omuhle wamacarbohydrate futhi unikeza amandla.
I-COA
| Izinto | Imininingwane | Imiphumela |
| Ukubukeka | Impushana ensomi | Iyahambisana |
| Oda | Isici | Iyahambisana |
| Isivivinyo | ≥99.0% | 99.5% |
| Kunambithile | Isici | Iyahambisana |
| Ukulahlekelwa Ekumisweni | 4-7(%) | 4.12% |
| Umlotha Ophelele | 8% Ubukhulu | 4.85% |
| Insimbi Enzima | ≤10(ppm) | Iyahambisana |
| I-Arsenic(As) | 0.5ppm Max | Iyahambisana |
| Ukuhola(Pb) | 1 ppm Max | Iyahambisana |
| I-Mercury(Hg) | 0.1ppm Max | Iyahambisana |
| Inani Lepuleti Eliphelele | 10000cfu/g Ubukhulu. | 100cfu/g |
| Imvubelo & Isikhunta | 100cfu/g Ubukhulu. | ＞20cfu/g |
| I-Salmonella | Okubi | Iyahambisana |
| E.Coli. | Okubi | Iyahambisana |
| I-Staphylococcus | Okubi | Iyahambisana |
| Isiphetho | Vumelanisa ne-USP 41 | |
| Isitoreji | Gcina endaweni evalwe kahle enezinga lokushisa eliphansi njalo futhi akukho ukukhanya kwelanga okuqondile. | |
| Impilo yeshelufu | Iminyaka emi-2 lapho igcinwe kahle | |
Umsebenzi
1.Umphumela we-Antioxidant:Ama-anthocyanins kubhatata onsomi anezakhiwo ezinamandla zokulwa ne-antioxidant ezisiza ukubambezela inqubo yokuguga nokunciphisa ingozi yezifo ezingamahlalakhona.
2.Thuthukisa ukuzivikela:Ubhatata onsomi ocebile ngovithamini C usiza ukuqinisa amasosha omzimba futhi uthuthukise ukumelana nomzimba.
3.Thuthukisa ukugaya:I-fibre yokudla e-purple potato starch isiza ukuthuthukisa ukugaya futhi ivimbele ukuqunjelwa.
4.Isekela Impilo Yenhliziyo Nemithambo yegazi:Ubhatata onsomi ungasiza ukwehlisa i-cholesterol futhi uthuthukise impilo yenhliziyo nemithambo yegazi.
5.Lawula ushukela wegazi:Izakhiwo zikabhatata onsomi zine-GI ephansi (inkomba ye-glycemic) zikwenza kube ukukhetha okuhle kwabanesifo sikashukela futhi kusiza ukuzinzisa amazinga kashukela egazini.
Isicelo
1. Izithasiselo Zokudla
Ama-smoothies namajusi:Engeza impushana ye-Purple Sweet Potato kuma-smoothie, amajusi noma amajusi emifino ukuze wandise okuqukethwe okunomsoco. Ingaxutshwa nezinye izithelo nemifino ukulinganisa ukunambitheka kwayo okubabayo.
Ukudla kwasekuseni:Engeza i-Purple Sweet Potato powder ku-oatmeal, okusanhlamvu noma iyogathi ukuze uthole umsoco.
Izimpahla ezibhakiwe:Impushana yePotato Ebomvu ingeza isinkwa, amabhisikidi, amakhekhe nama-muffin zokupheka ukwengeza ukunambitheka nokudla.
2. Amasobho nezitshulu
Isobho:Lapho wenza isobho, ungakwazi ukwengeza i-Purple Sweet Potato powder ukwandisa ukunambitheka nokudla. Ihambisana kahle neminye imifino nezinongo.
Isitshulu:Engeza i-Purple Sweet Potato powder esitsheni ukuze uthuthukise umsoco wesitsha.
3. Iziphuzo Ezinempilo
Isiphuzo esishisayo:Hlanganisa impushana yePotato Ebomvu namanzi ashisayo ukwenza isiphuzo esinempilo. Uju, ulamula noma ujinja ungengezwa ukuze uvumelane nokunambitheka komuntu siqu.
Isiphuzo esibandayo:Xuba impushana ye-Purple Sweet Potato namanzi ayiqhwa noma ubisi lwezitshalo ukuze wenze isiphuzo esibandayo esiqabulayo, esilungele ukuphuza ehlobo.
4. Imikhiqizo yezempilo
Amaphilisi noma amaphilisi:Uma ungakuthandi ukunambitheka kwempushana ye-Purple Sweet Potato, ungakhetha amaphilisi noma amaphilisi e-Purple Sweet Potato bese uwathatha ngokwesilinganiso esinconyiwe emiyalweni yomkhiqizo.
5. Isinongo
I-Condiment:Impushana ye-Purple Sweet Potato ingasetshenziswa njenge-condiment futhi yengezwe kumasaladi, amasoso noma izinongo ukwengeza ukunambitheka okuyingqayizivele.
Imikhiqizo ehlobene
