KunganiInyuphuI-Superfood?
I-Kale iyilungu lomndeni weklabishi futhi iyimifino ebethelwe. Eminye imifino ebethelwe ifaka phakathi: Iklabishi, i-broccoli, ukholifulawa, amahlumela ama-Brussels, ama-green, amaqabunga e-kale ngokuvamile aluhlaza noma onsomi, futhi amaqabunga amahle.
Inkomishi eyodwa ye-Raw Kale (cishe amagremu angama-67) iqukethe izakhi ezilandelayo:
Vitamin a: 206% DV (kusuka ku-beta-carotene)
Vitamin K: 684% DV
Vitamin C: 134% DV
Vitamin B6: 9% DV
Mangangane: 26% DV
Ikhalisiyamu: 9% DV
Ithusi: 10% DV
Itusium: 9% DV
Insundu: 6% DV
I-DV = inani lansuku zonke, inconyiwe yokudla nsuku zonke
Ngaphezu kwalokho, futhi iqukethe amanani amancane amaVitamin B1 (Thiamine), iVitamin B2 (Ribiflavin), Vitamin B3 (NIACIN), i-Iron ne-phosphorus.
InyuphuUphansi kilojoule, enamakhalori angama-33, amagremu ayi-6 ama-carbohydrate (amagremu ama-2 awo arebre) kanye nama-3 amagremu amaprotheni enkomishini eyodwa ye-raw kale. Inamafutha amancane kakhulu, futhi ingxenye enkulu yamafutha yi-alpha-linolenic acid, i-acid enamafutha e-polyunsaturated.
Ngokusekelwe kwidatha engenhla, kungabonakala ukuthi uKale uhlangabezana nezimpawu ze- "aphansi kakhulu kumakhalori" kanye "nezakhi zomzimba". Akumangalisi ukuthi kudunyiswe 'njenge-superfood ".
Yini izinzuzo zeInyuphu?
1.anti-oxidation kanye nokulwa nokuguga
I-Kale Powder yisazi se-anti-oxidation! Okuqukethwe kwe-vithamini C kuyo kudlula kude leyo yemifino eminingi, okungu-4.5 amahlandla aphindwe kabili esipinashi! IVitamin C isebenza ngempumelelo ikakhulukazi ekutholeni isikhumba futhi ikhuthaza ukuhlanganiswa kwe-collagen, okungasisiza ukuthi silondoloze ukuqina kwesikhumba kanye ne-luster. Ngaphezu kwalokho, uKale ubuye ucebe nge-Vitamin A. Wonke amagremu ayi-100 angahlangabezana nezidingo zethu zansuku zonke zamavithamini a, esisiza ukugcina umbono omuhle. Okungcono kakhulu, uKale ucebile kuma-antioxidants afana ne-beta-carotene, ama-flavonoids kanye nama-polyphenols, alwe nokucindezela kwamahhala, futhi ambezele inqubo yokuguga.
2.StrethEthEnggEnggEngEnggEn
Ngokuya nge-Bone Health,inyuphufuthi wenza kahle. Kucebile nge-calcium ne-Vitamin D. Lezi zithako ezimbili zisebenza ngokubambisana ukuze zikhuthaze kakhulu ukumuncwa kanye nokusetshenziswa kwe-calcium, vimbela i-osteoporosis, futhi wenze amathambo ethu aqine. Ngaphezu kwalokho, okuqukethwe kwe-fiber diber ku-kale powder nakho kucebile kakhulu, okungakhuthaza ngempumelelo indlela yokuhamba ngesisu, ukusiza ukuntuleka, nokuvimba ukuqunjelwa. Abantu besimanje banezinkinga eziningi zokuqunjelwa, futhi i-kale powder imane nje umuthi wemvelo!
3.Protect Cardiovascular Health Health Health
Umphumela ovikelayo we-kale powder empilweni yenhliziyo awunakunakwa. Kucebile ku-Vitamin K, okunganciphisa okuqukethwe kwe-cholesterol egazini futhi kunciphise ubungozi be-arteriosbleosis. UVitamin K ungaphinde akhuthaze impilo yethambo futhi anciphise ithuba lokuqhekeka. Ngaphezu kwalokho, i-kale powder ibuye icebe nase-Omega-3 fatty acids, okuyizakhi ezizuzisa kakhulu ohlelweni lwenhliziyo. Kunganciphisa amazinga we-triglyceride, kunciphise ukwakheka kwama-plaque e-arteriosblerosis, futhi uvikele inhliziyo ezifweni. Kukhona nama-antioxidants afana nama-carotenoids nama-flavonoroids, angaphazamisa ama-radicals wamahhala, anciphise umonakalo emithanjeni yegazi ebangelwa ukucindezelwa okungama-oxidative, futhi uvikele ukwenzeka kwezifo ezingamahlalakhona.
I-4.Kale isiza ukuvikela amehlo akho
Omunye wemiphumela ejwayelekile kakhulu yokuguga ngumbono ongemuhle. Ngenhlanhla, kukhona izakhamzimba eziningana ekudleni okungasiza ukuvikela lokhu ukuthi kungenzeki. Izithako ezimbili eziphambili yi-luteinin ne-zexancanthin, okuyi-carotenoid antioxidants ezitholakala ngamanani amakhulu eKale nokunye ukudla. Izifundo eziningi zikhombise ukuthi abantu abadla i-butein noZeaxanthin banengozi ephansi kakhulu yokuwohloka kwama-macular kanye nama-cataracts, izifo ezimbili ezivame kakhulu zamehlo.
I-5.Kale isiza ngokunciphisa umzimba
Ngenxa yekhalori yayo ephansi kanye nokuqukethwe kwamanzi okuphezulu,inyuphuine-density yamandla ephansi kakhulu. Ngenani elifanayo lokudla, i-kale inamakhalori amaningi aphansi kunokunye ukudla. Ngakho-ke, ukufaka esikhundleni sokudla okuthile nge-kale kungakhuphula amandla okusiza, ukunciphisa ukudla kwekhalori, futhi kusize ngokunciphisa umzimba. I-Kale ibuye iqukethe ama-protein amancane ne-fiber, okuyizakhi ezibaluleke kakhulu ngesikhathi sokunciphisa umzimba. Amaprotheni asiza ukugcina imisebenzi ethile ebalulekile yomzimba, futhi i-fiber isiza ukuqinisa umsebenzi wamathumbu futhi ivikele ukuqunjelwa.
Newgreen Supply OEM CurlyInyuphu
Isikhathi Sokuthumela: Nov-26-2024
