Kungani?I-Kale PowderI-Superfood?
I-Kale iyilungu lomndeni weklabishi futhi iyimifino e-cruciferous. Eminye imifino ye-cruciferous ihlanganisa: iklabishi, i-broccoli, i-cauliflower, amahlumela aseBrussels, iklabishi yaseShayina, imifino, i-rapeseed, i-radish, i-arugula, imifino yesinaphi, iklabishi yeqhwa, njll.
Inkomishi Eyodwa Ye-Raw Kale (Cishe amaGramu angu-67) Iqukethe Izakhi Ezilandelayo:
Ivithamini A: 206% DV (kusuka ku-beta-carotene)
Vitamin K: 684% DV
Ivithamini C: 134% DV
I-Vitamin B6: 9% DV
IManganese: 26% DV
I-calcium: 9% DV
Ithusi: 10% DV
I-potassium: 9% DV
Magnesium: 6% DV
DV=Inani lansuku zonke, ukudla okunconyiwe kwansuku zonke
Ngaphezu kwalokho, iqukethe nenani elincane likavithamini B1 (thiamine), uvithamini B2 (riboflavin), uvithamini B3 (niacin), insimbi ne-phosphorus.
Kale powderinama-kilojoule aphansi, anengqikithi yama-kilojoule angu-33, amagremu angu-6 wama-carbohydrate (amagremu angu-2 awo ayi-fibre) namagremu angu-3 amaprotheni enkomishini eyodwa ye-kale eluhlaza. Inamafutha amancane kakhulu, futhi ingxenye enkulu yamafutha i-alpha-linolenic acid, i-polyunsaturated fatty acid.
Ngokusekelwe kudatha engenhla, kungabonakala ukuthi i-kale ihlangabezana nezici "ze-calories ephansi kakhulu" kanye "ne-nutrient-dense". Akumangalisi ukuthi ibizwa ngokuthi "i-superfood".
Yiziphi Izinzuzo ZazoI-Kale Powder?
1.Anti-Oxidation Futhi Anti-Ukuguga
I-Kale powder iyisazi se-anti-oxidation! Ivithamini C ekuyo idlula kude imifino eminingi, ephindwe izikhathi ezingu-4,5 kunesipinashi! I-Vitamin C iphumelela kakhulu ekwenzeni isikhumba sibe mhlophe futhi sikhuthaze ukuhlanganiswa kwe-collagen, okungasisiza silondoloze ukunwebeka kwesikhumba nokucwebezela. Ngaphezu kwalokho, i-kale nayo inovithamini A. Wonke amagremu ayi-100 angahlangabezana nezidingo zethu zansuku zonke zikavithamini A, osiza ukugcina umbono onempilo. Okungcono nakakhulu, i-kale inothile ngama-antioxidants afana ne-beta-carotene, i-flavonoids nama-polyphenols, anganciphisa ama-radicals mahhala, alwe nengcindezi ye-oxidative, futhi abambezele inqubo yokuguga.
2.Qinisa Amathambo Futhi Uvimbele Ukuqunjelwa
Mayelana nempilo yamathambo,i-kale powderfuthi yenza kahle. Inothile nge-calcium ne-vitamin D. Lezi zithako ezimbili zisebenza ndawonye ukuze zikhuthaze kakhulu ukumuncwa kanye nokusetshenziswa kwe-calcium, kuvimbele ukukhumuzeka kwamathambo, nokwenza amathambo ethu aqine. Ngaphezu kwalokho, okuqukethwe kwe-fiber yokudla ku-kale powder nakho kucebile kakhulu, okungakhuthaza ngokuphumelelayo ukuhamba kwamathumbu, kusize ukukhishwa kwesisu, nokuvimbela ukuqunjelwa. Abantu banamuhla banezinkinga eziningi zokuqunjelwa, kanti impushana ye-kale imane nje ingumuthi wemvelo!
3.Vikela Impilo Yenhliziyo
Umphumela wokuvikela we-kale powder empilweni yenhliziyo nemithambo yegazi awukwazi ukushaywa indiva. Icebile ku-vitamin K, enganciphisa okuqukethwe kwe-cholesterol egazini futhi inciphise ingozi ye-arteriosclerosis. I-Vitamin K nayo ingathuthukisa impilo yamathambo futhi inciphise amathuba okuphuka. Ngaphezu kwalokho, i-kale powder nayo inothile ngama-Omega-3 fatty acids, okuwumsoco onenzuzo kakhulu ohlelweni lwenhliziyo nemithambo yegazi. Inganciphisa amazinga e-triglyceride, inciphise ukwakheka kwama-plaque ku-arteriosclerosis, futhi ivikele inhliziyo ezifweni. Kukhona futhi ama-antioxidants afana ne-carotenoids nama-flavonoids, anganciphisa ama-radicals mahhala, anciphise umonakalo emithanjeni yegazi obangelwa ukucindezeleka okwenziwe nge-oxidative, futhi avimbele ukuvela kwezifo ezingapheli.
4.I-Kale Isiza Ukuvikela Amehlo Akho
Omunye wemiphumela evame kakhulu yokuguga ukungaboni kahle. Ngenhlanhla, kunezakhi eziningana zokudla ezingasiza ekuvimbeleni lokhu kungenzeki. Izithako ezimbili eziyinhloko yi-lutein ne-zeaxanthin, okungama-antioxidant e-carotenoid atholakala ngobuningi ku-kale nokunye ukudla. Ucwaningo oluningi luye lwabonisa ukuthi abantu abadla i-lutein eyanele ne-zeaxanthin banengozi ephansi kakhulu yokonakala kwe-macular kanye ne-cataract, izifo ezimbili zamehlo ezivame kakhulu.
I-5.I-Kale Isiza Ngokunciphisa Isisindo
Ngenxa yekhalori ephansi kanye namanzi amaningi,i-kale powderinenani eliphansi kakhulu lamandla. Ngenani elifanayo lokudla, i-kale inamakholori aphansi kakhulu kunokunye ukudla. Ngakho-ke, ukushintsha ukudla okuthile nge-kale kungakhuphula ukusutha, kunciphise ukudla okunama-calorie, futhi kusize ekunciphiseni isisindo. I-Kale nayo iqukethe amanani amancane amaprotheni kanye ne-fiber, okuyizakhi ezibaluleke kakhulu ngesikhathi sokulahlekelwa isisindo. Amaprotheni asiza ekugcineni imisebenzi ethile ebalulekile yomzimba, futhi i-fiber isiza ukuqinisa ukusebenza kwamathumbu futhi ivimbele ukuqunjelwa.
I-NEWGREEN Supply OEM CurlyI-Kale Powder
Isikhathi sokuthumela: Nov-26-2024
