YiniSulfaphane?
USulfaphane uyi-Isothiocyate, etholakala nge-hydrolysis ye-glucosinolate nge-myrosinase enzyme ezitshalweni. Kugcwele ezitshalweni ezingekho emthethweni ezinjenge-broccoli, kale, kanye nezaqathe eziyindilinga yasenyakatho. Kuyinto evamile ye-antioxidant kanye nento esebenza kahle kakhulu yezitshalo emiphumeleni yokulwa nomdlavuza etholakala emifino.
Izakhiwo ezingokomzimba nezamakhemikhali zaseSulfaphane
Izakhiwo Ezibonakalayo
1. Ukubukeka:
- U-Sulfaphane uvame ukungabi nalutho ku-blowel crystalline ophuzi oqinile noma onamafutha.
2. I-Solubity:
- Amanzi Solubinity: U-Sulfaphane une-soubity ephansi emanzini.
- I-Solubity ku-Organic Solvents: USulfaphane une-soubity enhle kuma-organic solvents anjenge-ethanol, i-methanol nase-dichloromethane.
3. Iphuzu elincibilikayo:
- Indawo yokuncibilika ye-sulfaphane isukela ku-60-70 ° C.
4 iphuzu elibilayo:
- Iphuzu elibilayo laseSulfaphane licishe libe ngu-142 ° C (engcindezini engu-0.05 mmhg).
5. Ubuningi:
- Ubukhulu be-sulfaphane cishe ngo-1.3 g / cm³.
Izakhiwo Zamakhemikhali
1. Isakhiwo samakhemikhali:
- Igama lamakhemikhali laseSulfaphane li-1-isothiocyanate-4-methylsulfoxybutane, ifomula yalo i-formula yalo i-C6H11NOS2, futhi isisindo sayo samangqamuzana singu-177.29 g / mol.
- Ukwakheka kwalo kuqukethe iqembu le-Isothiocyanate (-N = C = s) neqembu le-methylsulfontl (-SOCH3).
2. Ukuqina:
- USulfaphane uzinzile ngaphansi kwezimo ezingathathi hlangothi futhi ezibuthakathaka, kepha ubulala kalula ngaphansi kwezimo eziqinile ze-acidic ne-alkaline.
- Uzwela ukukhanyisa nokushisa, ukuvezwa isikhathi eside kokukhanya nokushisa okuphezulu kungadala ukonakala kwalo.
3. Ukusebenza kabusha:
- USulfaphane unokuvunyelwa okuphezulu kwamakhemikhali futhi angaphendula ngezinhlobonhlobo zamangqamuzana e-biological.
- Iqembu layo le-iSOOCyanate lingahlangana ngokumangalisa nge-Sulfhydryl (-SH) ne-Amino (-NH2) amaqembu e-Amino (-NH2) ukwakha imikhiqizo yokungezwa okuzinzile.
4. I-Antioxidant:
- USulfaphane unezakhiwo ezinamandla ze-antioxidant, ekwazi ukunciphisa ama-radicals wamahhala futhi anciphise ukulimala kwengcindezi kumaseli.
5. Umsebenzi wezemvelo:
- U-Sulfaphane unezinhlobonhlobo zemisebenzi yemvelo, kufaka phakathi i-anti-cancer, anti-inflammatory, detoxation kanye ne-neuroprotection.
Umthombo weSulfaphane
Imithombo eyinhloko
1. I-Broccoli:
- I-Broccoli ihluma: amahlumela e-broccoli angenye yemithombo ephezulu kakhulu yaseSulfaphane. Ucwaningo lukhombisa ukuthi okuqukethwe kweSulfaphane kumahlumela we-broccoli kuphakama kaningi kunalokho e-broccoli evuthiwe.
- I-Broccoli evuthiwe: Yize okuqukethwe kwe-sulforaphane akuphezulu njenge-broccoli amahlumela, i-broccoli evuthiwe isengumthombo obalulekile we-sulfaphane.
2. UCauliflower:
- I-Cauliflower nayo iyimifino ebethelwe eSulfaphane, ikakhulukazi amahlumela ayo amasha.
3 Iklabishi:
- Iklabishi, kufaka phakathi iklabishi elibomvu neliluhlaza, liqukethe amanani athile aseSulfaphane.
4. Ama-mustard greens:
- Ama-mustard Greens nawo umthombo omuhle kaSulfaphane, ikakhulukazi amahlumela abo amasha.
5. Kale:
- I-Kale iyimifino evuthayo emnyama equkethe uSulfaphane.
6. Isithombo:
- Isithombo kanye namahlumela awo futhi aqukethe uSulfaphane.
7. Eminye imifino ebekiwe:
- Eminye imifino ebethelwe njenge-Brussels Sprouts, i-Turnip, i-Chinese Kale, njll. Futhi iqukethe inani elithile le-sulfaphane.
Inqubo yesizukulwane se-sulfaphane
USulfaphane akaveli ngqo kule mifino, kepha ngefomu lawo langaphambili, i-glucose isothiocyanate (glucoraphapananin). Lapho lemifino isikwa, ihlolwe noma iphukile, izindonga zeseli ziqhuma, zikhipha i-enzyme ebizwa ngokuthi i-myrosinase. Le enzyme iguqula i-glucose isothioncanate ku-sulfaphane.
Izincomo zokwandisa ukudla kwakho kwe-sulfaphane
Amahlumela ama-OneDible: Khetha ukudla izingxenye zama-sprout anjenge-broccoli amahlumela ngoba aqukethe okuqukethwe okuphezulu kwe-sulfaphane.
2. Ukupheka okukhanyayo: Gwema ukweqisa, njengoba amazinga okushisa aphezulu azobhubhisa ama-glucosinosidase futhi anciphise ukukhiqizwa kukaSulfaphane. I-Steam Emnene iyindlela engcono yokupheka.
3. Ukudla okuluhlaza: Ukudla okuluhlaza kwemifino ebekiwe kungagcina i-glucosinolate enzyme ngokwezinga elikhulu futhi ukhuthaze ukukhiqizwa kukaSulfaphane.
4. Faka isinaphi
Yini izinzuzo zeSulfaphane?
USulfaphane unezinzuzo ezahlukahlukene zezempilo, nansi imiphumela eyinhloko nezinzuzo zikaSulfaphane:
1. I-Antioxidant:
- Ukuvikelwa kwama-radicals wamahhala: I-Sulfaphane inezakhiwo ezinamandla ze-antioxidant ezingathathi hlangothi ama-radicals wamahhala futhi zinciphise ukulimala kwamaseli okubangelwa ukucindezelwa okuyi-oxidative.
- Yenza kusebenze ama-enzyme antioxidant: athuthukise umthamo we-antioxidant wamaseli ngokwenza kusebenze uhlelo lwe-enzyme e-antioxidant emzimbeni, njenge-Glutathione Peroxidase kanye ne-develoxide dismulase.
2. Ukulwa nomdlavuza:
- Ivimbela ukukhula kweseli yomdlavuza: U-Sulfaphane angavimbela ukukhula kwamangqamuzana omdlavuza ahlukahlukene, kubandakanya nomdlavuza webele, umdlavuza we-Prostate, nomdlavuza wekoloni.
- Ingeza i-apoptosis: Yehlisa izinga lokusinda kwamaseli womdlavuza ngokufaka i-apoptosis (ukushona kwamaseli ahlelwe) wamaseli womdlavuza.
- Ivik Tumbi angiogeneis: Vikela ukwakheka kwemithambo yegazi emisha emathuleni, kukhawulele ukunikezwa kwezakhi ezithumbeni, ngandlela-ke kuvimbela ukukhula kwesimila.
3. Anti-inflammatory:
- Yehlisa impendulo yokuvuvukala: Sulfaphane inezindawo zokulwa nokuvuvukala, ezingavimba ukukhishwa kwama-medrator wokuvuvukala kanye nokunciphisa izimpendulo zokuvuvukala.
- Vikela izicubu: ukuvikela izicubu emmowaneni ezibangelwa ukuvuvukala ngokunciphisa ukuvuvukala.
4. Demox:
- Khuthaza ukukhiqizwa kwama-enzymes detoxification Enzyme: Sulfaphane kungasebenza uhlelo lwe-enzyme detoxification enzyme emzimbeni, njengokudluliswa kwe-glutathione, ukusiza ukuqeda izinto ezilimazayo nobuthi emzimbeni.
- Thuthukisa umsebenzi wesibindi: Vikela impilo yesibindi ngokuqhakambisa umsebenzi we-detoxification wesibindi.
I-5. I-NeuroPrection:
- Vikela amaseli ezinzwa
- Kuvimbela izifo ze-Neurodegenerative: Ucwaningo lubonisa ukuthi uSulfaphane angasiza ekuvikeleni nasekunciphiseni ukuqhubeka kwezifo ze-neurodegenerative ezifana nesifo se-Alzheimer's kanye nesifo sikaParkinson.
6. Impilo yenhliziyo:
- Yehlisa umfutho wegazi: USulfaphane usiza ukwehlisa umfutho wegazi futhi uthuthukise impilo yenhliziyo.
- Yehlisa i-arteriossterosis: ngemiphumela ye-antioxidant kanye nokulwa nokuvuvukala, uSulfaphane anganciphisa ingozi ye-arteriosblesOs futhi avikele uhlelo lwezinhliziyo.
7. I-antibacterial ne-antiviral:
- I-Pathogen Evition: USulfarephane unezakhiwo ze-antibacterial ne-antiviral ezivimbela ukukhula kanye nokuzalwa kabusha kwamagciwane ahlukahlukene.
- Thuthukisa ukusebenza komzimba: Thuthukisa ikhono lomzimba lokulwa nezifo ngokuthuthukisa umsebenzi wamasosha omzimba.
Yini ukusetshenziswa kweSulfaphane?
Izithasiselo Zokudla:
Izithasiselo ze-1.Antioxidant: U-Sulfaphane uvame ukusetshenziswa ezithandweni ze-antioxidant ukusiza ukungathathi hlangothi kwamahhala futhi unciphise ukulimala kwengcindezi ye-oxidative emzimbeni.
Isengezo se-2.anti-Cancer: Isetshenziswa ezithandweni zokulwa nomdlavuza ukusiza ukuvimbela ukukhula kanye nokwanda kwamaseli omdlavuza futhi kuthuthukise ikhono lokulwa nomdlavuza.
Ukudla okusebenzayo:
1.Ukudla okune Healthy: U-Sulfaphane angangezwa ekudleni okusebenzayo okufana neziphuzo zezempilo kanye nemigoqo yokudla yokudla ukuhlinzeka ngezinzuzo ezengeziwe zezempilo.
2.Viretable Extract: Njengokukhishwa kwemifino ebekiwe, kusetshenziswa kabanzi ekudleni okuhlukahlukene kwezempilo.
Imikhiqizo Yokunakekelwa Kwesikhumba:
I-1.Antioxidant Skin Care Products: I-Sulfaphane isetshenziswa emikhiqizweni yokunakekelwa kwesikhumba e-Antioxidant ukusiza ukungathathi hlangothi kwamahhala futhi wehlise ukulimala kwe-oxidative esikhunjeni.
Imikhiqizo yokunakekelwa kwesikhumba ye-2.anti
Imibuzo Ehlobene Ungathakazelela:
Imiphi imiphumela emibi yeSulfaphane?
I-Sulfaphane yenzeka ngokwemvelo ye-Orgasulfur Compactulfur etholakala ngokuyinhloko emifino ebekiwe njenge-broccoli, ukholifulawa, kale, kanye nemifino yesinaphi. Yize uSulfaphane enezinzuzo eziningi zezempilo, kwezinye izikhathi, eminye imiphumela emibi kungenzeka. Lokhu okulandelayo kungaba nemiphumela emibi kanye nokuphepha kwe-Sulfaphane:
1. Ukungakhululeki kwe-gastrointestinal:
- Ukuqhakaza negesi: Abanye abantu bangathola izimpawu zokuqhakaza kanye negesi ngemuva kokuthatha imithamo ephezulu ye-sulfaphane.
- Isifo sohudo: Imithamo ephezulu ye-sulfaphane ingadala uhudo, ikakhulukazi kubantu ababucayi.
- Ubuhlungu besisu kanye ne-nausea: Abanye abantu bangathola izinhlungu zesisu kanye nausea ngemuva kokuthola uSulfaphane.
2. Ukusabela komzimba:
- Ukusabela kwesikhumba: Inani elincane labantu lingaba nokusabela komzimba ku-Sulfaphane, libonakalisa ukulunywa, ukuqubuka okubomvu, noma okhalweni.
- Ukuphefumula okuyinkinga: kuyaqabukela, uSulfarene kungadala ukusabela okungathí sina, njengokuphefumula kobunzima noma ukuvuvukala komphimbo. Uma kwenzeka lezi zimpawu, funa ukwelashwa ngokushesha.
3. Umthelela emsebenzini we-thyroid:
- I-goiter: Imifino ebethelwe iqukethe izinto ezithile ezivimbela ze-thyroid - ezivimbayo (njengama-thiocyanates). Ukudla isikhathi eside kwamanani amakhulu kungathinta umsebenzi we-thyroid futhi kuholele ekukhulisweni kwe-thyroid (goiter).
- I-Hypothyroidism: Emacaleni angavamile, isikhathi eside, ukuphuza okuphezulu kwe-sulforaphane kungathinta ukuhlanganiswa kwe-thyroid hormone, okuholela ku-hypothyroidism.
4. Ukusebenzisana kwezidakamizwa:
- Ama-anticoagulants: U-Sulfaphane angathinta ukusebenza kahle kwama-anticoagulants (njenge-warfarin) futhi akhuphule ubungozi bokopha.
- Ezinye izidakamizwa: U-Sulfaphane angaxhumana nezinye izidakamizwa, ezithinta ukuqina kwazo kanye nokusebenza kahle. Uma uthatha uSulfaphane ngenkathi ephuza umuthi, kufanele uthintane nodokotela wakho.
Amanothi:
1. Ukudla okulinganiselayo:
- Umthamo wokulawula: NomaSulfaphaneinezinzuzo eziningi zezempilo, kufanele ithathwe ngokulinganisa ukugwema ukweqiwa. Ngokuvamile kunconyelwa ukuthola uSulfaphane ngokusebenzisa ukusetshenziswa kwemifino ebekiwe kunokuthembela kumathango aphezulu.
2. Umehluko ngamunye:
- Abantu abazwela: Abanye abantu bangazwela kakhulu ku-Sulfaphane futhi bathambekele emiphumeleni emibi. Leli qembu labantu kufanele linake ngokukhethekile ukuthambekela kwabo futhi benze izinguquko ezifika ngesikhathi lapho kwenzeka.
I-3. Ikhulelwe futhi iyakhuthaza abesifazane:
- Sebenzisa ngokuqapha: Abesifazane abakhulelwe nabancelayo kufanele baqaphele lapho befaka uSulfaphane, mhlawumbe ngaphansi kokuholwa ngudokotela.
4. Iziguli ezinezifo ezingamahlalakhona:
- Bheka udokotela: Iziguli zezokwelapha ezingamahlalakhona (ezinjengezifo ze-thyroid, isifo sesibindi, noma isifo sezinso) kufanele zibonane nodokotela ngaphambi kokufaka uSurfaphane ukuqinisekisa ukuphepha.
Ngingathatha isikhathi esingakanani uSulfaphane?
Ukudla ukudla: Kuphephile ukusetshenziswa kwesikhathi eside njengengxenye yokudla okulinganiselayo okunothile ngemifino ebekiwe.
Ukudla okwengeziwe: Ngokuvamile kuphephile ukusetshenziswa kwesikhashana; Ukusetshenziswa kwesikhathi eside kufanele kuqondiswe nguchwepheshe wezokunakekelwa kwempilo.
Yini eyenza umdlavuzaSulfaphanevimbela?
I-Sulfaphane inezakhiwo ezahlukahlukene zokulwa nomdlavuza futhi ingavimba futhi ivikele izinhlobo eziningi zomdlavuza, kubandakanya nebele, i-prostate, ikholoni, i-lung, isisu, isikhafu kanye nomdlavuza wesikhumba. Izindlela zalo eziphambili zibandakanya ukuvimbela ukukhula nokwanda kwamaseli omdlavuza, kuvimbela i-apoptosis, i-antioxidant kanye ne-detoxification, ubungozi bezinhlobo eziningi zomdlavuza, ingozi yezinhlobo eziningi zomdlavuza ingancishiswa ngempumelelo.
Ngabe uSulfaphane unyusa i-estrogen?
Ucwaningo lwamanje lukhombisa ukuthi uSurfarene angathinta imetabolism kanye nemiphumela ye-estrogen ngokusebenzisa izindlela eziningi, kufaka phakathi ukukhuthaza ama-detogen estrogen, ukuguqula izindlela ze-estrogen metabolic, zivimbela ama-estrogen receptors, futhi anciphise ukusayina kwe-estrogen.
Isikhathi Seposi: I-Sep-19-2024
