Ucwaningo lwakamuva olwenziwe ithimba labacwaningi enyuvesi ehamba phambili luveze imiphumela ethembisayo mayelana nezinzuzo ezingaba khonai-vitamin B complexempilweni yengqondo. Ucwaningo, olushicilelwe ku-Journal of Psychiatric Research, luphakamisa ukuthii-vitamin B complexukwesekwa kungase kube nomthelela omuhle esimweni sengqondo kanye nokusebenza kwengqondo.
Ithimba labacwaningi lenze uhlolo olungahleliwe, oluyimpumputhe kabili, olulawulwa yi-placebo olubandakanya iqembu labahlanganyeli abanezimpawu ezithambile kuya kwezimaphakathi zokucindezeleka nokukhathazeka. Abahlanganyeli bahlukaniswa ngamaqembu amabili, iqembu elilodwa lithola umthamo wansuku zonkei-vitamin B complexkanye nelinye iqembu elithola i-placebo. Ngokuhamba kwamaviki e-12, abacwaningi babone ukuthuthuka okukhulu kwemizwa kanye nokusebenza kwengqondo eqenjini elitholai-vitamin B complexuma kuqhathaniswa neqembu le-placebo.
Umthelela weI-Vitamin B ComplexKwembulwa Kwezempilo Nokuphila:
I-Vitamin B complexiyiqembu lamavithamini B abalulekile ayisishiyagalombili adlala indima ebalulekile emisebenzini ehlukahlukene yomzimba, okuhlanganisa ukukhiqizwa kwamandla, ukugayeka kokudla, nokugcinwa kwesimiso sezinzwa esinempilo. Okutholwe yilolu cwaningo kwengeza emzimbeni okhulayo wobufakazi obusekela izinzuzo ezingaba khona zempilo yengqondoi-vitamin B complexisengezo.
UDkt. Sarah Johnson, umcwaningi oholayo wocwaningo, ugcizelele ukubaluleka kocwaningo olwengeziwe ukuze kuqondwe kangcono izindlela eziwumphumela wokubonwa kocwaningo.i-vitamin B complexempilweni yengqondo. Ubalule ukuthi nakuba imiphumela iyethembisa, kudingeka ucwaningo olwengeziwe ukuze kutholwe umthamo ophelele kanye nemiphumela yesikhathi esidei-vitamin B complexisengezo.
Imiphumela yalolu cwaningo ibalulekile, ikakhulukazi kumongo wokudlondlobala kwezifo zengqondo emhlabeni wonke. Uma olunye ucwaningo luqinisekisa okutholwe yilolu cwaningo,i-vitamin B complexI-supplementation ingavela njengendlela yokwelapha engaba khona kubantu abanezimpawu zokucindezeleka nokukhathazeka. Kodwa-ke, kubalulekile ukubonisana nochwepheshe bezokunakekelwa kwempilo ngaphambi kokuqala noma yiluphi uhlobo lomuthi olusha lokwengeza.
Isikhathi sokuthumela: Aug-05-2024
