● YiniSoy isoflavones?
Ama-soy isoflavones ayizinhlanganisela ze-flavonoid, uhlobo lwe-metabolites yesibili eyakhiwa ngesikhathi sokukhula kwe-soybean, kanye nento esebenzayo. Ngoba zikhishwe ezitshalweni futhi zinesakhiwo esifanayo e-estrogen, ama-soy isoflavoones abizwa nangokuthi ama-phytoestrogens. Umphumela we-estrogenic wama-soy isoflavones athinta imfihlo yama-hormone, umsebenzi we-metabolic biological, protein synthesis, kanye nomsebenzi wokukhula komdlavuza, futhi ungumdlavuza we-carcer carces chemoprevorve.
● ukudla okujwayelekile kweSoy isoflavonesKunganciphisa ubungozi bomdlavuza webele
Umdlavuza webele yisifo somdlavuza esisodwa phakathi kwabesifazane, futhi izehlakalo zawo bezilokhu zanda unyaka nonyaka eminyakeni yamuva. Enye yezinto zobungozi zokuvela kwayo ukuvezwa kwe-estrogen. Ngakho-ke, abantu abaningi bakholelwa ukuthi imikhiqizo ye-soy iqukethe ama-soy isoflavones. Lezi phytoectogens zingadala i-estrogen ephezulu emzimbeni womuntu futhi zandise ubungozi bomdlavuza webele. Eqinisweni, imikhiqizo ye-soy ayikhuphuli ubungozi bomdlavuza webele, kepha empeleni inciphise ubungozi bomdlavuza webele.
I-Phytoectogens iyisigaba sezinhlanganisela ezingezona ze-steroadal ezikhona ngokwemvelo ezitshalweni. Baqanjwa ngokuthi umsebenzi wabo wezinto eziphilayo uyafana ne-estrogen.Soy isoflavonesbangenye yabo.
Izifundo ze-Epidemiological zithole ukuthi izehlakalo zomdlavuza webele phakathi kwabesifazane emazweni ase-Asia anamazinga aphezulu wokudla komkhiqizo we-soy aphansi kakhulu kunalokho emazweni athuthukile eYurophu nase-United States. Ukudla okujwayelekile kwemikhiqizo ye-soy kuyisici esivikela umdlavuza webele.
Abantu abavame ukusebenzisa imikhiqizo ye-soy equkethesoy isoflavoneShesha ingozi ephansi engu-20% yomdlavuza webele kunalabo ngezikhathi ezithile noma abangasebenzisi imikhiqizo ye-soy. Ngaphezu kwalokho, iphethini yokudla ebonakaliswa ukudla okuphezulu kwemifino emibili noma ngaphezulu, izithelo, inhlanzi, nemikhiqizo ye-soy kuyisisusa somdlavuza webele.
Isakhiwo se-soy isoflavoones sifana naleso se-estrogen emzimbeni womuntu futhi singabopha ama-estrogen receptors ukuze asebenzise imiphumela efana ne-estrogen. Kodwa-ke, ayisebenzi kangako futhi inamandla afana ne-estrogen afana nomphumela
● soy isoflavonesUngadlala indima elungiselelwe ngezindlela ezimbili
Umphumela onjenge-estrogen-efana ne-soy isoflavoones udlala umphumela wokulawula wezindlela ezimbili kumazinga e-estrogen kwabesifazane. Lapho i-estrogen ingenganele emzimbeni womuntu, ama-soy isoflagones emzimbeni angabopha ama-estrogen receptors futhi asebenzise imiphumela e-estrogenic, angezele i-estrogen; Lapho izinga le-estrogen lisemzimbeni liphezulu kakhulu,soy isoflavonesingabopha ama-estrogen receptors futhi asebenzise imiphumela e-estrogen. I-Estrogen iqhudelana ukubopha ama-estrogen receptors, ngaleyo ndlela kuvikele i-estrogen ekusebenzeni, ngaleyo ndlela kunciphisa ubungozi bomdlavuza webele, umdlavuza we-endometrial nezinye izifo.
Ama-soybeans acebile ngamaprotheni asezingeni eliphakeme, ama-acid ama-acid abalulekile, ama-carotene, amavithamini e-B, i-vitamin e kanye ne-fiber yokudla nezinye izithako ezizuzisa ezempilo. Okuqukethwe kwamaprotheni kubisini se-soy kulingana nokululala futhi kugaywe kalula futhi kuthathwe. Inama-acid ama-fatty anamafutha futhi inama-carbohydrate aphansi kunobisi futhi akukho cholesterol. Ilungele asebekhulile kanye neziguli ezinezifo zenhliziyo.
● Ukuhlinzekwa okushaSoy isoflavonesPowder / capsule
Isikhathi sePosi: Nov-18-2024
