● IyiniIsoya isoflavone?
I-soy isoflavones yizinhlanganisela ze-flavonoid, uhlobo lwama-metabolites esibili olwakhiwe ngesikhathi sokukhula kukabhontshisi wesoya, kanye nento esebenzayo yezinto eziphilayo. Ngenxa yokuthi akhishwa ezitshalweni futhi anesakhiwo esifanayo nese-estrogen, ama-soy isoflavones abizwa nangokuthi ama-phytoestrogens. Umphumela we-estrogenic we-soy isoflavones uthinta ukukhishwa kwe-hormone, umsebenzi we-metabolic biological, ukuhlanganiswa kwamaprotheni, kanye nomsebenzi wesici sokukhula, futhi iyi-ejenti yemvelo yomdlavuza we-chemopreventive.
● Ukuthatha Okuvamile kweIsoya isoflavoneInganciphisa Ingozi Yomdlavuza Webele
Umdlavuza wamabele uyisifo somdlavuza esihamba phambili kwabesifazane, kanti izigameko zaso bezilokhu zanda unyaka nonyaka kule minyaka edlule. Esinye sezici eziyingozi zokuvela kwayo ukuchayeka kwe-estrogen. Ngakho-ke, abantu abaningi bakholelwa ukuthi imikhiqizo ye-soy iqukethe isoflavones ye-soy. Lawa ma-phytoestrogens angabangela i-estrogen ephezulu emzimbeni womuntu futhi andise ingozi yomdlavuza webele. Eqinisweni, imikhiqizo yesoya ayinyusi ingozi yomdlavuza webele, kodwa empeleni inciphisa ingozi yomdlavuza webele.
I-Phytoestrogens iyikilasi lama-non-steroidal compounds akhona ngokwemvelo ezitshalweni. Aqanjwa ngoba umsebenzi wawo wemvelo ufana ne-estrogen.Isoya isoflavonesbangomunye wabo.
Ucwaningo lwe-Epidemiological luthole ukuthi izehlakalo zomdlavuza webele phakathi kwabesifazane emazweni ase-Asia anamazinga aphezulu omkhiqizo wesoya ziphansi kakhulu kunalezo ezisemazweni athuthukile eYurophu nase-United States. Ukudla njalo imikhiqizo yesoya kuyisici esivikela umdlavuza webele.
Abantu abavame ukusebenzisa imikhiqizo ye-soy equketheisoflavone soyukushefa ingozi ephansi ngo-20% yomdlavuza webele kunalabo abake badle imikhiqizo yesoya noma abangayidli. Ngaphezu kwalokho, iphethini yokudla ebonakala ngokudla okuphezulu kwemifino emibili noma ngaphezulu, izithelo, izinhlanzi, nemikhiqizo yesoya iyisici esivikelayo kumdlavuza wamabele.
Isakhiwo sesoya isoflavone sifana nese-estrogen emzimbeni womuntu futhi singabopha kuma-estrogen receptors ukuze senze imiphumela efana ne-estrogen. Nokho, ayisebenzi futhi inomphumela obuthakathaka ofana ne-estrogen
● Ama-isoflavone e-SoyIngadlala Indima Yokulungisa Yezindlela Ezimbili
Umphumela ofana ne-estrogen wesoya isoflavone udlala umphumela wokulawula wezindlela ezimbili kumazinga e-estrogen kwabesifazane. Uma i-estrogen inganele emzimbeni womuntu, i-soy isoflavones emzimbeni ingakwazi ukubopha kuma-estrogen receptors futhi ibe nemiphumela ye-estrogenic, engeza i-estrogen; lapho izinga le-estrogen emzimbeni liphezulu kakhulu,i-soy isoflavonesingabophezela kuma-estrogen receptors futhi ibe nemiphumela ye-estrogen. I-Estrogen incintisana ukuze ibophezele kuma-receptors e-estrogen, ngaleyo ndlela ivimbele i-estrogen ekusebenzeni, ngaleyo ndlela inciphisa ingozi yomdlavuza webele, umdlavuza we-endometrial nezinye izifo.
Ubhontshisi wesoya unothe ngamaprotheni eqophelo eliphezulu, ama-fatty acids abalulekile, i-carotene, amavithamini B, uvithamini E kanye ne-fibre yokudla nezinye izithako eziyinzuzo empilweni. Amaprotheni obisi lwesoya alingana nalawo obisi futhi agayeka kalula futhi amunce. Iqukethe ama-saturated fatty acids futhi Inama-carbohydrate aphansi kunobisi futhi ayinakho cholesterol. Ilungele asebekhulile kanye neziguli ezinezifo zenhliziyo nemithambo yegazi.
● Ukunikezela nge-NEWGREENIsoya isoflavoneImpuphu/Amaphilisi
Isikhathi sokuthumela: Nov-18-2024
