YiniI-Rosehip ?
I-Rosehip ijikijolo elinenyama elivela endaweni yokwamukela i-rose ngemva kokuba i-rose ibunile. I-Rosehip inokuqukethwe okuphezulu kwe-vitamin C. Ngokusho kokuhlolwa, okuqukethwe kwe-VC kuwo wonke amagremu angu-100 wengxenye edliwayo yesithelo esisha kungaphezu kuka-6810 mg, futhi ephakeme kakhulu yi-8300 mg. "Ingumqhele wezithelo zezitshalo emhlabeni" futhi yaziwa ngokuthi "inkosi ye-VC". Kubalwa ngokuqukethwe kwayo, okuqukethwe kwe-VC kwe-rosehip izikhathi ezingu-220 kune-citrus; izikhathi ezingu-1360 zama-apula; igremu elilodwa le-rosehip lilingana nokuqukethwe kwe-VC kwekhilogremu eyodwa yama-apula; izikhathi ezingu-26 kune-blackcurrant; izikhathi ezingu-190 kunesitrobheli; 213 izikhathi zikabhontshisi obomvu; futhi izikhathi ezingu-130 kunesithelo se-kiwi. I-2-3 rosehips yanele ukuhlangabezana nezidingo ze-VC zomzimba womuntu imini nobusuku, futhi okuqukethwe kwe-VC kwe-500-gram can of rosehip jam kungahlangabezana nezidingo zenkampani yamasosha ebuthweni usuku lonke. Ithathwa "njengomuthi okhethekile wokwelapha isifo sohudo" ngamazwe ase-Europe futhi yaziwa ngokuthi "i-vitamin record holder". Ngenxa yokuqukethwe okuphezulu kwevithamini C, ama-rose hips asetshenziswa kakhulu embonini yobuhle. Ngaphezu kwalokho, ama-rose hips afaneleka kakhulu ukwenza ama-dessert afana namakhekhe nama-tarts ezithelo, noma ekwenzeni ama-jam nama-jellies.
Njengelungu lomndeni wakwaRosaceae, ama-rose hips abelokhu esetshenziswa njengokudla noma umuthi. Emazweni angaphandle, kwenziwa ucwaningo ngama-rose hips. Inothile ngemisoco futhi ingenye yezithelo ezinovithamini C ophakeme kakhulu phakathi kwezithelo nemifino. Ngaphezu kwalokho, ama-rose hips aqukethe namanye amavithamini namaminerali, i-carotene, i-flavonoid, ama-acids ezithelo, ama-tannins, i-pectin, ushukela, ama-amino acids a006Ed abalulekile amafutha acids. Lezi zinhlanganisela zidlala indima ebaluleke kakhulu ekugcineni ikhwalithi kanye nenani lokudla okunempilo kwezithelo, futhi ziyimpahla ebalulekile yokwakhiwa kwemithi emisha yokunakekelwa kwezempilo neziphuzo ezinomsoco.
Ingabe i-rosehip inama-polyphenols?
Ukukhishwa kwe-rosehipiqukethe izinhlobonhlobo zamakhemikhali, kuhlanganise:
1. I-Vitamin C: I-Rosehips inothe ikakhulukazi ku-vitamin C, owaziwa nangokuthi i-ascorbic acid, eyi-antioxidant enamandla kanye nesakhi esibalulekile empilweni yonke.
2. Ama-Polyphenols: Njengoba kushiwo ngaphambili, ama-rosehip aqukethe ama-polyphenol, kuhlanganise nama-flavonoid nama-phenolic acid, anengxenye ekwakhekeni kwawo kwe-antioxidant.
3. Ama-Carotenoid: Ama-Rosehips aqukethe izakhi ze-carotenoid ezifana ne-beta-carotene, i-lycopene, ne-beta-cryptoxanthin, ezaziwa nge-antioxidant kanye nemiphumela engase ikhuthaze impilo.
4. Ama-fatty acids: I-rosehip ekhishwe iqukethe amafutha acids abalulekile, okuhlanganisa i-omega-3 ne-omega-6 fatty acids, enenzuzo empilweni yesikhumba kanye nenhlalakahle jikelele.
5. I-Triterpenes: I-rosehip ekhishwe futhi iqukethe ama-triterpene compounds, anemiphumela elwa nokuvuvukala kanye nemiphumela yokwelapha engase ibe khona.
Lezi ezinye zezingxenye zamakhemikhali ezibalulekile ezitholakala ekukhishweni kwe-rosehip, futhi zinomthelela ezinzuzweni zayo zezempilo ezingaba khona.
Yiziphi izinzuzoukukhishwa kwe-rosehip ?
Ukukhishwa kwe-rosehip kukholakala ukuthi kunikeza izinzuzo eziningi zezempilo ezingaba khona, kufaka phakathi:
1. Izakhiwo ze-Antioxidant: Okuqukethwe okuphezulu kwama-polyphenols, uvithamini C, kanye ne-carotenoid ekukhishwe kwe-rosehip kunomthelela ekwakhekeni kwayo okuqinile kwe-antioxidant, okungasiza ukuvikela umzimba ekucindezelekeni kwe-oxidative kanye nokulimala okubangelwa ama-radicals mahhala.
2. Impilo yesikhumba: I-rosehip extract ivame ukusetshenziswa emikhiqizweni ye-skincare ngenxa yamandla ayo okukhuthaza impilo yesikhumba. Kungase kusize ukuthuthukisa ukugeleza kwesikhumba, ukunwebeka, nokubukeka kwayo yonke indawo, futhi kuvame ukusetshenziselwa ukubhekana nezinkinga ezinjengokoma, ukuguga, kanye nezibazi.
3. Impilo ehlangene: Olunye ucwaningo lubonisa ukuthi i-rosehip ekhishwe inezici zokulwa nokuvuvukala, ezingase zizuze impilo ehlangene futhi zidambise izimpawu ze-osteoarthritis.
4. Ukusekelwa kwamasosha omzimba: Okuqukethwe kwevithamini C okuphezulu ekukhishwe kwe-rosehip kungasekela amasosha omzimba, okungenzeka kusize umzimba ukulwa nezifo kanye nezifo.
I-5.Impilo ye-Cardiovascular: I-antioxidant ne-anti-inflammatory properties ye-rosehip extract inomthelela empilweni yenhliziyo nemithambo yegazi ngokusekela imithambo yegazi enempilo kanye nokujikeleza kwegazi.
Kuthatha isikhathi esingakanani ukuthi i-rosehip isebenze?
Isikhathi esisithathayo ukuze i-rosehip ibe nomthelela singahluka kuye ngokukhathazeka okuthile kwezempilo okukhulunywa ngakho kanye nezici zomuntu ngamunye ezifana nemetabolism, impilo iyonke, kanye nohlobo lwe-rosehip olusetshenziswayo (isb, uwoyela, impushana, i-extract). Abanye abantu bangabona izinzuzo ngokushesha, kanti kwabanye, kungase kuthathe amasonto ambalwa noma ngisho nezinyanga ukuze bathole imiphumela egcwele ye-rosehip supplementation. Kubalulekile ukusebenzisa i-rosehip njengoba kuyalelwe futhi ubekezele, njengoba umugqa wesikhathi wokuthola imiphumela yawo ungahluka kumuntu nomuntu.
Ingabe i-rosehip inemiphumela emibi?
Ukukhishwa kwe-rosehipngokuvamile kubhekwa njengokuphephile kubantu abaningi uma kuthathwa imithamo efanele. Nokho, abanye abantu bangase babe nemiphumela engemihle, ikakhulukazi lapho besebenzisa imithamo ephezulu. Imiphumela emibi engaba khona ye-rosehip extract ingabandakanya:
1. Izinkinga zokugaya ukudla: Abanye abantu bangase baphatheke kabi emathunjini, njengokucanuzela kwenhliziyo, ukucasuka kwesisu, noma isifo sohudo, ikakhulukazi uma bedla inani elikhulu le-rosehip extract.
2. Ukungezwani komzimba: Nakuba kungavamile, ukungezwani nokukhishwa kwe-rosehip kungenzeka kubantu abanokungezwani komzimba nama-roses noma izitshalo ezihlobene. Izimpawu zingabandakanya ukuqubuka kwesikhumba, ukulunywa, noma ukuvuvukala.
3. Ukusebenzisana nemithi: Ukukhishwa kwe-rosehip kungase kuhlanganyele nemithi ethile, ikakhulukazi ama-anticoagulant (anciphisa igazi) noma imithi egaywe isibindi. Uma uthatha noma yimiphi imithi, kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokusebenzisa i-rosehip extract ukuze ugweme ukusebenzisana okungenzeka.
Njenganoma yisiphi isengezo, kubalulekile ukusebenzisa i-rosehip extract ngokuzibophezela futhi ulandele imithamo enconyiwe. Uma uhlangabezana nanoma yimiphi imiphumela emibi, kuyancomeka ukuthi uyeke ukusebenzisa futhi uxhumane nomhlinzeki wezempilo.
Ingabei-rosehipukwandisa i-estrogen?
I-Rosehip ngokwayo ayinayo i-estrogen. Kodwa-ke, kunobunye ubufakazi bokuphakamisa ukuthi izinhlanganisela ezithile ezitholakala ku-rosehip, njenge-phytoestrogens, zingase zibe nemiphumela ebuthakathaka ye-estrogenic. I-Phytoestrogens yizinhlanganisela ezithathwe esitshalweni ezingalingisa kancane umsebenzi we-estrogen emzimbeni. Nakuba imiphumela ye-estrogenic ye-rosehip ingasungulwa kahle, abantu abanokukhathazeka mayelana namazinga e-estrogen kufanele bathintane nochwepheshe bezempilo ngaphambi kokusebenzisa i-rosehip noma i-rosehip extract, ikakhulukazi uma benezimo ezithile zempilo noma bephuza imithi engase ithintwa umsebenzi we-estrogenic.
Ubani okungafanele athathe i-rosehip?
Nakuba i-rosehip ngokuvamile ibhekwa njengephephile kubantu abaningi, kunabantu abathile okufanele baqaphele noma bagweme ukuthatha i-rosehip. Lokhu kubandakanya:
1. Ukungezwani komzimba nezinto ezithile: Abantu abanokungezwani komzimba nama-roses noma izitshalo ezihlobene nawo kufanele bagweme i-rosehip noma i-rosehip ekhishwe ukuze bavimbele ukungezwani okungaba khona.
2. Ukukhulelwa Nokuncelisa: Abesifazane abakhulelwe noma abancelisa ibele kufanele babonane nochwepheshe bezempilo ngaphambi kokusebenzisa i-rosehip, njengoba kunocwaningo olulinganiselwe ngokuphepha kwayo kulezi zibalo.
3. Izimo ezizwelayo namahomoni: Abantu abanezimo ezizwela amahomoni, njengezinhlobo ezithile zomdlavuza (isb, umdlavuza webele, umdlavuza wesibeletho) noma i-endometriosis, kufanele baqaphele nge-rosehip ngenxa yemiphumela yayo engase ibe buthaka ye-estrogenic. Kubalulekile ukubonisana nomhlinzeki wezempilo ngaphambi kokusebenzisa i-rosehip kulezi zimo.
4. Ukusebenzisana kwemithi: Abantu abaphuza imithi engase ithinteke yi-rosehip, njengama-anticoagulants (imithi enciphisa igazi) noma imithi egaywe isibindi, kufanele babonane nochwepheshe bezempilo ngaphambi kokusebenzisa i-rosehip ukuze bagweme ukusebenzisana okungenzeka.
Njenganoma yisiphi isengezo, kubalulekile ukufuna isiqondiso kuchwepheshe wezempilo ngaphambi kokusebenzisa i-rosehip, ikakhulukazi uma unezimo zempilo ezingaphansi noma uphuza imithi.
Angakwazii-rosehipkubangele umfutho wegazi ophezulu?
Abukho ubufakazi bokuthi i-rosehip ingabangela umfutho wegazi ophezulu. Eqinisweni, olunye ucwaningo lubonisa ukuthi izinhlanganisela ezithile ezitholakala ku-rosehip, njenge-polyphenols novithamini C, zingase zibe nezinzuzo ezingaba khona zempilo yenhliziyo nemithambo yegazi, kuhlanganise nokulawulwa komfutho wegazi. Kodwa-ke, uma unokukhathazeka ngokuthi i-rosehip ingawuthinta kanjani umfutho wegazi lakho, kubalulekile ukubonisana nochwepheshe bezempilo, ikakhulukazi uma unomfutho wegazi ophakeme noma uthatha imithi yokulawula umfutho wegazi.
Isikhathi sokuthumela: Sep-05-2024
