Ocwaningweni lwakamuva olushicilelwe kuJournal of Nutrition, abacwaningi bathole lokhoI-Vitamin K1, eyaziwa nangokuthi i-phylloquinone, ingaba nomthelela omkhulu empilweni yonke. Ucwaningo, olwenziwa esikhungweni socwaningo esihamba phambili, luhlole imiphumelaI-Vitamin K1kumaka ezempilo ahlukahlukene futhi bathola imiphumela ethembisayo. Lokhu okutholakele kunamandla okuguqula indlela esibhekana ngayo nokudla kanye nempilo.
I-Vitamin K1Umthelela Wezempilo Nokuphila Udaluliwe:
Ucwaningo lugxile endimeni kaI-Vitamin K1empilweni yamathambo kanye nokusebenza kwenhliziyo. Abacwaningi bathola ukuthi abantu abanamazinga aphezuluI-Vitamin K1ekudleni kwabo kwakuthuthukise ukuminyana kwamathambo kanye nengozi ephansi yesifo senhliziyo nemithambo yegazi. Lokhu kusikisela ukuthi ukuhlanganisaI-Vitamin K1-ukudla okucebile ekudleni komuntu kungaba nomthelela omuhle empilweni nasenhlalakahleni iyonke.
Ngaphezu kwalokho, ucwaningo luphinde lwagqamisa izinzuzo ezingaba khonaI-Vitamin K1ekwehliseni ubungozi bezinhlobo ezithile zomdlavuza. Abacwaningi babone ukuhlobana phakathi kokuphezuluI-Vitamin K1ukudla kanye nezinga eliphansi lemidlavuza ethile, ikakhulukazi umdlavuza wendlala yesinye nesibindi. Lokhu kuthola kuvula amathuba amasha okusebenzisaI-Vitamin K1njengendlela yokuvimbela lezi zifo ezibulalayo.
Imiphumela yalolu cwaningo mikhulu, njengoba iphakamisa ukuthi ukwandaI-Vitamin K1ukuthatha kungaba nomthelela omkhulu empilweni yomphakathi. Njengoba ukwanda kwe-osteoporosis kanye nesifo senhliziyo kukhuphuka, amathuba okubaI-Vitamin K1ukunciphisa lezi zimo kuyimpumelelo enkulu. Ngaphezu kwalokho, indima engaba khona yeI-Vitamin K1ekuvimbeleni umdlavuza kunikeza ithemba kulabo abasengozini yokuthola lezi zifo ezisongela ukuphila.
Sengiphetha, ucwaningo lwakamuva kuI-Vitamin K1igcizelela amandla ayo njengomdlali obalulekile ekukhuthazeni impilo nokuphila kahle iyonke. Okutholakele kukhomba ukubaluleka kokuhlanganisaI-Vitamin K1-ukudla okucebile ekudleni komuntu ukuze athole izinzuzo ezikunikezayo. Njengoba ucwaningo olwengeziwe luqhubeka, amandla okuthiI-Vitamin K1ukwenza izinguquko emkhakheni wezokudla kanye nempilo kuya ngokuya kuba sobala.
Isikhathi sokuthumela: Aug-05-2024
