• YiniI-Psyllium HuskImpushana ?
I-Psyllium isitshalo somndeni wakwaGinuceae, odabuka eNdiya nase-Iran. Iphinde itshalwe emazweni aseMedithera njengeFrance neSpain. Phakathi kwazo, i-Psyllium ekhiqizwa eNdiya ingeyekhwalithi engcono kakhulu.
I-Psyllium Husk Powder iyimpushana ekhishwa ekhoba lembewu le-Plantago ovata. Ngemva kokucubungula nokugaya, ikhoba lembewu le-Psyllium ovata lingamuncwa futhi linwetshwe izikhathi ezingaba ngu-50. Ikhoba lembewu liqukethe i-fiber encibilikayo nengancibiliki ngesilinganiso esingaba ngu-3:1. Ivame ukusetshenziswa njengesengezo se-fiber ekudleni okune-fiber ephezulu eYurophu nase-United States. Izithako ezivamile ze-fiber yokudla zihlanganisa i-psyllium husk, i-oat fiber, ne-fiber kakolweni. I-Psyllium idabuka e-Iran naseNdiya. Ubukhulu be-psyllium husk powder yi-50 mesh, impushana ilungile, futhi iqukethe i-fiber encibilikayo emanzini engaphezu kuka-90%. Ingakwazi ukwandisa umthamo wayo izikhathi ezingu-50 lapho ihlangana namanzi, ngakho-ke ingakhuphula ukusutha ngaphandle kokunikeza ama-calories noma ukudla okunama-calorie okweqile. Uma iqhathaniswa neminye imicu yokudla, i-psyllium inokugcina amanzi aphezulu kakhulu kanye nezindawo zokuvuvuka, ezingenza ukuhanjiswa kwamathumbu kube bushelelezi.
I-Psyllium fiber yakhiwa ikakhulukazi i-hemicellulose, okuyi-carbohydrate eyinkimbinkimbi etholakala kakhulu okusanhlamvu, izithelo nemifino. I-Hemicellulose ayikwazi ukugaywa ngumzimba womuntu, kodwa ingabola kancane kukholoni futhi inenzuzo kuma-probiotics amathumbu.
I-Psyllium fiber ayikwazi ukugayeka emgudwini wokugaya ukudla komuntu, esiswini namathumbu amancane, futhi igaywa kancane ngamabhaktheriya emathunjini amakhulu kanye ne-rectum.
• Ziyini Izinzuzo ZezempiloI-Psyllium HuskImpushana ?
Thuthukisa Ukugaya:
I-Psyllium husk powder inothile nge-fiber encibilikayo, esiza ukuthuthukisa impilo yamathumbu, ikhuthaze ukugaya futhi ikhulule ukuqunjelwa.
Lawula Ushukela Wegazi:
Ucwaningo lubonisa ukuthi i-psyllium husk powder ingasiza ekulawuleni amazinga kashukela egazini futhi ifanele abanesifo sikashukela.
I-Cholesterol Ephansi:
I-soluble fiber isiza ukwehlisa i-cholesterol yegazi futhi isekele impilo yenhliziyo.
Khulisa ukusutha:
I-Psyllium husk powder imunca amanzi futhi ikhule emathunjini, ikhulise umuzwa wokugcwala futhi isize ukulawula isisindo.
Thuthukisa i-Microbiota yamathumbu:
Njenge-prebiotic,i-psyllium huski-powder ingakhuthaza ukukhula kwamabhaktheriya anenzuzo futhi ithuthukise ibhalansi yama-microorganisms amathumbu.
• Izicelo zeI-Psyllium HuskImpushana
1. Isetshenziswa eziphuzweni zezempilo, u-ayisikhilimu, isinkwa, amabhisikidi, amakhekhe, ujamu, ama-noodle asheshayo, ukudla kwasekuseni okusanhlamvu, njll. ukukhulisa okuqukethwe kwefayibha noma ukwanda kokudla.
2. Njengento yokuqinisa ukudla okuqandisiwe okufana no-ayisikhilimu. I-viscosity ye-psyllium gum ayithinteki ezingeni lokushisa elingu-20~50℃, inani le-pH elingu-2~10, kanye nokugxiliswa kwe-sodium chloride engu-0.5m. Lesi sici kanye nezakhiwo zayo ze-fiber yemvelo ziyenza isetshenziswe kabanzi embonini yokudla.
3. Yidla ngqo. Ingengezwa ku-300 ~ 600cc wamanzi abandayo noma afudumele, noma eziphuzweni; ingabuye yengezwe obisini noma obisini lwesoya ngesikhathi sasekuseni noma ekudleni. Hlanganisa kahle futhi ungadla. Ungasebenzisi amanzi ashisayo ngqo. Ungawuhlanganisa namanzi abandayo bese ufaka amanzi ashisayo.
• Isetshenziswa kanjaniI-Psyllium HuskImpushana ?
I-Psyllium Husk Powder (i-Psyllium Husk Powder) iyisengezo semvelo esicebile nge-fiber encibilikayo. Sicela unake amaphuzu alandelayo uma uyisebenzisa:
1. Umthamo onconyiwe
Abantu abadala: Ngokuvamile kunconywa ukuthatha ama-5-10 amagremu nsuku zonke, ahlukaniswe izikhathi ezingu-1-3. Umthamo othize ungalungiswa ngokusekelwe ezidingweni zomuntu ngamunye nezimo zezempilo.
Izingane: Kunconywa ukuyisebenzisa ngaphansi kokuqondiswa udokotela, futhi umthamo kufanele uncishiswe.
● Ehlisa ukuqunjelwa okuvamile: Ukudla okuqukethe u-25g wefayibha yokudla, thola umthamo ophansi kakhulu okufanele.
● I-blood lipid nezinjongo zempilo yenhliziyo: Okungenani u-7g/d wefayibha yokudla, ephuzwa kanye nokudla.
● Khulisa ukusutha: Thatha ngaphambi noma ngesikhathi sokudla, cishe u-5-10g ngesikhathi.
2. Ukuthatha kanjani
Hlanganisa namanzi:Hlanganisai-psyllium huskimpushana enamanzi anele (okungenani u-240ml), gudluza kahle bese uphuza ngokushesha. Qinisekisa ukuthi uphuza uketshezi oluningi ukuze ugweme ukuphazamiseka kwamathumbu.
Engeza ekudleni:I-Psyllium husk powder ingafakwa ku-yoghurt, ijusi, i-oatmeal noma okunye ukudla ukuze kwandiswe i-fiber.
3. Amanothi
Khulisa umthamo kancane kancane:Uma uyisebenzisa okokuqala, kunconywa ukuthi uqale nge-dose encane futhi kancane kancane uyandise ukuze uvumele umzimba wakho ukuba uvumelane.
Hlala unamanzi:Uma usebenzisa i-psyllium husk powder, qiniseka ukuthi udla uketshezi olwanele usuku ngalunye ukuze uvimbele ukuqunjelwa noma ukungakhululeki kwamathumbu.
Gwema ukuyiphuza nomuthi:Uma uthatha eminye imithi, kutuswa ukuthi uyiphuze okungenani amahora ama-2 ngaphambi nangemva kokuthatha i-psyllium husk powder ukuze ugweme ukuthikameza ukumuncwa komuthi.
4. Engase Engase Side Effects
Ukungakhululeki kwamathumbu:Abanye abantu bangase baphatheke kabi njengokuqunjelwa, igesi, noma ubuhlungu besisu, okuvame ukuba ngcono ngemva kokujwayela.
Ukusabela kwe-allergic:Uma unomlando we-allergies, kufanele uthintane nodokotela wakho ngaphambi kokusebenzisa.
• Impahla EntshaI-Psyllium HuskImpushana
Isikhathi sokuthumela: Nov-01-2024
