I-Glycine, i-amino acid ebalulekile, ibilokhu yenza amagagasi emphakathini wesayensi ngenxa yezindima zayo ezihlukahlukene emzimbeni womuntu. Ucwaningo lwakamuva luye lwasikhanyisela ngezinhlelo zalo zokwelapha ezingase zibe khona, kusukela ekuthuthukiseni ikhwalithi yokulala kuya ekuthuthukiseni ukusebenza kwengqondo. Le amino acid, eyisivikelo sokwakha amaprotheni, ithole ukunakwa ngekhono layo lokushintsha umsebenzi we-neurotransmitter futhi ikhuthaze inhlalakahle jikelele.
I-GlycineUmthelela Wezempilo Nokuphila Udaluliwe:
Ucwaningo lwesayensi luye lwagqamisa indima yei-glycineekukhuthazeni ukulala okungcono. Ucwaningo olushicilelwe ku-Journal of Sleep Research luthole ukuthii-glycinei-supplementation ithuthukise ikhwalithi yokulala futhi yanciphisa ubuthongo basemini kubantu abanezinkinga zokulala. Lokhu okutholakele kunemithelela ebalulekile ekuphathweni kwezinkinga ezihlobene nokulala, okunikeza enye indlela engokwemvelo nephumelelayo kuzinsiza-buthongo zendabuko.
Ngaphezu kwalokho,i-glycineikhonjiswe ukuthi inezici ze-neuroprotective, ngocwaningo oluphakamisa amandla ayo ekwehliseni ukwehla kwengqondo. Ucwaningo olwanyatheliswa kuyi-Journal of Alzheimer's Disease lwabonisa lokhoi-glycineUkwengeza kungasiza ukuvikela ekuphazamisekeni kwengqondo okuhlobene neminyaka ngokunciphisa ukucindezeleka okwenziwe nge-oxidative nokuvuvukala ebuchosheni. Lokhu okutholakele kuvula amathuba amasha okuthuthukiswa kokungenelela okuqondise empilweni yengqondo kanye nezifo ze-neurodeergenerative.
Ngaphezu komthelela wayo ekulaleni nasekusebenzeni kwengqondo, i-glycineiye yaphenywa ngamandla ayo ekusekeleni impilo ye-metabolic. Ucwaningo kuJournal of Clinical Endocrinology & Metabolism lwembula lokhoi-glycineUkwengeza kuthuthukise ukuzwela kwe-insulin kanye ne-glucose metabolism kubantu abane-metabolic syndrome. Le miphumela iphakamisa ukuthii-glycineingase ibambe iqhaza ekulawuleni izimo ezifana nesifo sikashukela kanye nokukhuluphala, inikeze indlela ethembisayo yocwaningo lwesikhathi esizayo kanye nentuthuko yokwelapha.
Imvelo enezici eziningii-glycineImiphumela iyibeke njengekhandidethi elithembisayo lezinhlelo zokusebenza ezahlukene zokwelapha. Kusukela ekuthuthukiseni ikhwalithi yokulala kuya ekusekeleni ukusebenza kwengqondo kanye nempilo ye-metabolic, umphakathi wesayensi uya ngokuya uqaphela amandla ale amino acid enemisebenzi eminingi. Njengoba ucwaningo kulo mkhakha luqhubeka nokwanda, imiphumela yei-glycineizindima ezihlukahlukene emzimbeni womuntu zingaba nemiphumela efinyelela kude empilweni nasempilweni.
Isikhathi sokuthumela: Aug-07-2024
