I-Ginger Extract Gingerol: indlela yokulawula isisindo ngokwesayensi?

I-Lancet, iphephabhuku lezokwelapha elidumile laseBrithani, ishicilele inhlolovo yesisindo sabadala emhlabeni wonke ekhombisa ukuthi iChina isiyizwe elinabantu abakhuluphele kakhulu emhlabeni. Bangu-43.2 million abesilisa abakhuluphele nabesifazane abakhuluphele abayizigidi ezingu-46.4, abakleliswe kuqala emhlabeni. Namuhla, njengoba inani labantu abakhuluphele liqhubeka landa, abantu abaningi bafuna ukwehlisa isisindo, okuholela ezindleleni ezihlukahlukene zokunciphisa umzimba. Ngakho, kanjani ngokwesayensi ukulawula isisindo? Ithimba lochwepheshe laseNewgreen liphakamisa ukuthi ukukhishwa kwe-ginger kungasetshenziswa njengesithako sokudla esisebenzayo ukusiza labo abafuna ukuvimbela ukukhuluphala nokulawula isisindo.

I-Ginger Extract - i-Gingerol
Ujinja isitshalo esisetshenziswa kokubili ekwelapheni nasekudleni. I-extract yayo iyimpushana ephuzi futhi inezinhlobonhlobo zokusetshenziswa. I-Ginger inemiphumela ye-diaphoresis, ukufudumala komzimba, i-antivomiting, ukufudumala kwamaphaphu, ukukhulula ukukhwehlela, nokuqeda ubuthi. Izici zayo ezihlabayo nezifudumalayo zikhuthaza ukujikeleza kwe-qi negazi emzimbeni. Uma sidla i-ginger, sizwa ukunambitheka kwayo, okubangelwa ukuba khona kwe "gingerol". Ucwaningo lwezokwelapha lwanamuhla lubonisa ukuthi isithako esibabayo "i-gingerol" ku-ginger sinomphumela onamandla we-antioxidant, ongaqeda ngokushesha futhi ngempumelelo ama-radicals mahhala, ukuvimbela ukwakheka kwe-lipid peroxides emzimbeni, futhi uvimbele noma unciphise ukuqoqwa kwamafutha. Ingasheshisa futhi ukugeleza kwegazi, yandise izimbotshana, ikhuthaze ukujuluka kanye ne-metabolism, idle ama-calories amaningi, ishise amanye amafutha asele, futhi izuze imiphumela yokuncipha kwesisindo.

Ukusetshenziswa kwesithako esisha sokulahlekelwa kwesisindo se-gingerol
I-Gingerol, eyaziwa nangokuthi i-Shogaol, iyisilwi esinamandla ngokumelene nama-radicals mahhala futhi ingavimbela ngempumelelo ukuguga komzimba okubangelwa ama-radicals mahhala. Ishukumisa ukunwebeka kwenhliziyo nemithambo yegazi eseduze, isheshisa ukujikeleza kwegazi, ithuthukise imetabolism, iyi-diuretic, inciphisa ukuvuvukala, isiza umzimba ukuba ujuluke, futhi ishisa amafutha ngokushesha.

Kungani i-gingerol inokwehla okuyisimangaliso kwesisindo kanye nomphumela wokunciphisa amafutha?

Ngenxa yokuthi i-gingerol iyisikhuthazi se-metabolic, ingasiza umzimba wakho ukuthi ukhiqize ukushisa okukhulu ngesikhathi esifushane, futhi umzimba wakho udinga ukushisa amafutha agciniwe ukuze ukhiqize ukushisa. Lokhu ngokusobala kunomfutho omkhulu kumetabolism jikelele kanye nokugcinwa kwamafutha emzimbeni. Ucwaningo lubonisa ukuthi ukudla ukudla okukhiqiza ama-calories amaningi (njenge-ginger noma imikhiqizo ye-ginger) kungakhuphula izinga lokugayeka kokudla emzimbeni cishe ngo-5% futhi kusheshise ukushiswa kwamafutha cishe ngo-16%. Ngaphezu kwalokho, i-gingerol ingavimbela ukwehla kwe-metabolism okubangelwa ukulahlekelwa isisindo. Ngaphansi kwesenzo esihlangene samafutha aguquguqukayo nezinto ezibabayo, umzimba ushisa ngokushesha, ongakhiqizi nje umjuluko kanye ne-diuresis, kodwa futhi ukhipha ubuthi emzimbeni. Ngasikhathi sinye, i-gingerol ingabuye ivuse i-gallbladder ukuthi ikhiphe i-bile eyengeziwe, ithuthukise i-lipolysis, futhi yehlise i-triglycerides kanye ne-low-density lipoprotein cholesterol, ngaleyo ndlela ithuthukise imetabolism futhi ifinyelele inhloso yokuncipha kwesisindo.

Ukufingqa, i-ginger extract-gingerol yenza kahle ekulahlekelweni kwesisindo kanye nokunciphisa amafutha. Futhi iyisithako somuthi futhi esidliwayo, ayinabo ubuthi futhi ayinayo imiphumela emibi. Isetshenziswa emithini eminingi nasekudleni okusebenzayo, okufana netiye le-ginger esheshayo, iziphuzo eziqinile ezisekelwe ku-ginger noma eziwuketshezi, amaswidi ane-flavour ye-ginger, njll., futhi ilungele ukusetshenziswa isikhathi eside. I-Ginger ekhishwe, omunye wemikhiqizo yethu edayiswa kakhulu, inyibilika ngokuphelele emanzini, inokunambitheka okunezinongo okuqinile okungakhululwa ngokugcwele, futhi kuzinze ngokwedlulele. Uma i-ginger ekhishwayo yengezwe ezintweni eziluhlaza zemikhiqizo yokulahlekelwa isisindo, ayikwazi nje ukufeza umphumela wokulahlekelwa isisindo nokulahlekelwa kwamafutha, kodwa futhi inomsebenzi wokuvimbela ukukhuluphala lapho idliwe, okwenza kube umkhiqizo wezempilo wemvelo futhi onempilo wokulahlekelwa isisindo.