Thola Ukuqonda Okuphelele Kwe-Spirulina

I-Spirulina isatshalaliswa emachibini ane-saline-alkali anokukhanya okwanele kanye nezinga lokushisa elifanele. Yaqala ukutholakala eLake Chad e-Afrika futhi isatshalaliswa e-Ordos saline-alkali Lake eChina. I-Spirulina ithanda izinga lokushisa eliphezulu futhi imelana nosawoti kanye ne-alkali; Incike kakhulu ekuhlukaniseni amaseli kalula ukuze ande, ngaphandle kokuzalana ngokocansi, futhi ingashintshwa ukuze isebenze emanzini ngemva kokufuywa.

I-Spirulina inokuqukethwe okuphezulu kwamaprotheni, aqukethe iphrotheni ekhethekile ye-pigment - i-phycocyanin, itheniphu namavithamini, aqukethe inani elikhulu lezinto ezibalulekile kanye nezakhi zokulandelela zomzimba womuntu. Ukusetshenziswa komuntu kwe-spirulina kunomlando omude. I-aquaculture yezohwebo isetshenziselwa ikakhulukazi ukukhiqizwa kwemikhiqizo yezempilo, ukukhiqizwa kokuphakela kwamanzi okusezingeni eliphezulu, ukukhishwa kwe-phycocyanin nokunye.

I-S.platensis, S. maxima kanye ne-S. subsalsa, ezivame ukusetshenziswa ekukhiqizeni okukhulu ekhaya naphesheya, ziwuhlobo lwe-algae yasendulo nephansi ye-prokaryotic yasemanzini.

Kuyini ukwakheka kwamakhemikhalii-spirulina ?

Ukwakheka kwamakhemikhali e-spirulina kunezici zamaprotheni aphezulu, amafutha aphansi kanye noshukela ophansi, futhi iqukethe amavithamini ahlukahlukene kanye nezakhi zokulandelela, futhi inani lokudla okunomsoco liphezulu kakhulu.
Amaprotheni e-spirulina afinyelela ku-60% -70%, okuphindwe kabili kunawobhontshisi wesoya, izikhathi ezi-3.5 kunenyama yenkomo, futhi izikhathi ezi-4 kunezamaqanda, futhi iqukethe uhla oluphelele lwama-amino acid abalulekile kanye nokwakheka okunengqondo.
Okuqukethwe kwamafutha e-spirulina ngokuvamile kungu-5% -6% wesisindo esomile, lapho u-70% -80% unsaturated fatty acid (UFA), ikakhulukazi okuqukethwe kwe-linolenic acid kufika izikhathi ezingu-500 zobisi lomuntu.
Okuqukethwe kwe-cellulose ku-spirulina kungu-2% -4%, futhi udonga lwamaseli luhlanganiswe ngokuyinhloko yi-collagen ne-hemicellulose, futhi izinga lokumunca lomzimba womuntu liphezulu kakhulu njenge-95%.
I-Spirulina vitamin kanye ne-mineral content nayo inothe ngokwedlulele, eyokuqala ihlanganisa amavithamini B1, B2, B6, B12, E no-K; Lokhu kokugcina kuhlanganisa i-zinc, insimbi, i-potassium, i-calcium, i-magnesium, i-phosphorus, i-selenium, i-iodine nezinye izakhi zokulandelela, ingxenye ye-zinc yezinto eziphilayo kanye nensimbi ye-spirulina ngokuyisisekelo ihambisana nezidingo zomzimba womuntu, futhi imuncwa kalula umzimba womuntu.
Ngaphezu kwalokho, i-phycocyanin (CPC), i-algal polysaccharide (PSP), i-gamma-linolenic acid methyl ester (GLAME), i-beta-carotene, i-chlorophyll a nezinye izingxenye ezisebenzayo ku-spirulina zinemiphumela yokulawula emisebenzini eminingi yezilwane.

Yiziphi izinzuzoi-spirulinafuthi wenzani emzimbeni ?

I-Spirulina yaziwa ngezinzuzo zayo eziningi zezempilo. Ezinye zezinzuzo ze-spirulina zifaka:

1. Inothe ngemisoco: I-Spirulina iwukudla okunomsoco kakhulu, okuqukethe izinhlobonhlobo zamavithamini, amaminerali, namaprotheni, okuyenza ibe isithako esibalulekile sokudla.

2. Izakhiwo ze-Antioxidant: I-Spirulina iqukethe ama-antioxidants asiza ukuvikela umzimba ekucindezelekeni kwe-oxidative kanye nokulimala okubangelwa ama-radicals mahhala.

3. Imiphumela yokulwa nokuvuvukala: I-Spirulina iboniswe ukuthi inezici zokulwa nokuvuvukala, ezingasiza ekunciphiseni ukuvuvukala emzimbeni.

4. Imiphumela engaba khona yokwehlisa i-cholesterol: Olunye ucwaningo lusikisela ukuthi i-spirulina ingasiza ekwehliseni amazinga e-cholesterol "embi" ye-LDL ngenkathi inyusa amazinga e-cholesterol "enhle" ye-HDL.

5. Ukusekela amasosha omzimba: I-Spirulina ingase isize ukusekela isimiso somzimba sokuzivikela ezifweni ngenxa yokuqukethwe kwayo okuphezulu kwamavithamini, amaminerali, nezinye izinhlanganisela ezinenzuzo.

I-6.Izindawo zokulwa nomdlavuza ezingase zibe khona: Olunye ucwaningo lubonisa ukuthi i-spirulina ingaba nezindawo zokulwa nomdlavuza, nakuba ucwaningo olwengeziwe luyadingeka ukuze kuqinisekiswe lo mphumela.

Ingabei-spirulinababe nemiphumela emibi?

I-Spirulina ngokuvamile ibhekwa njengephephile kubantu abaningi uma ithathwa ngemithamo efanele. Nokho, abanye abantu bangase babe nemiphumela engemihle, ikakhulukazi lapho beqala ukuphuza i-spirulina. Le miphumela engemihle engaba khona ingafaka:

1. Izinkinga zamathumbu: Abanye abantu bangase babhekane nokungakhululeki kokugaya ukudla, njengesicanucanu, isifo sohudo, noma ubuhlungu besisu, lapho beqala ukuphuza i-spirulina. Ukuqala ngomthamo ophansi futhi kancane kancane uyandise kungasiza ukunciphisa le miphumela.

2. Ukungezwani komzimba: Abantu abanokungezwani komzimba okwaziwayo ekudleni kwasolwandle noma ukhula lwasolwandle bangase babe sengcupheni yokungezwani ne-spirulina. Uma unomlando wokungezwani komzimba okunjalo, kubalulekile ukusebenzisa i-spirulina ngokuqapha futhi ufune izeluleko zezokwelapha uma kudingeka.

3. Ukusebenzisana nemithi: I-Spirulina ingase ihlangane nemithi ethile, njengama-immunosuppressants noma imithi enciphisa igazi. Uma uthatha noma yimiphi imithi, kubalulekile ukubonana nochwepheshe bezempilo ngaphambi kokusebenzisa i-spirulina ukugwema ukusebenzisana okungaba khona.

Kubalulekile ukuqaphela ukuthi le miphumela emibi ayivamile futhi ingahluka kumuntu nomuntu. Uma uhlangabezana nanoma yimiphi imiphumela engemihle ngemva kokuthatha i-spirulina, kuhle ukuthi uyeke ukusebenzisa futhi uxhumane nomhlinzeki wezempilo. Njenganoma yisiphi isithasiselo, kubalulekile ukusebenzisa i-spirulina ngokuzibophezela futhi ufune isiqondiso sochwepheshe, ikakhulukazi uma unezimo zempilo ezingaphansi noma uphuza imithi.

Ubani okungafanele athathei-spirulina ?

I-Spirulina ngokuvamile ibhekwa njengephephile kubantu abaningi uma isetshenziswe ngamanani afanelekile. Kodwa-ke, kunamaqembu athile abantu okufanele baqaphele noma bagweme ukuthatha i-spirulina:

1. Abantu abanezimo ze-autoimmune: I-Spirulina ingase ikhuthaze amasosha omzimba, ngakho abantu abanezifo ezizimele njenge-rheumatoid arthritis, lupus, noma i-multiple sclerosis kufanele babonane nochwepheshe bezempilo ngaphambi kokusebenzisa i-spirulina.

2. Labo abane-phenylketonuria (PKU): I-Spirulina iqukethe i-phenylalanine, ngakho abantu abane-PKU, ukuphazamiseka kofuzo okuthinta ikhono lomzimba lokucubungula i-phenylalanine, kufanele bagweme i-spirulina noma bayisebenzise ngaphansi kokuqondisa kwezokwelapha.

3. Abesifazane abakhulelwe nabancelisayo: Nakuba i-spirulina ngokuvamile ibhekwa njengephephile, abesifazane abakhulelwe nabancelisa ibele kufanele babonane nomhlinzeki wezempilo ngaphambi kokuyisebenzisa ukuze baqinisekise ukuphepha kwayo phakathi nalezi zikhathi ezibucayi.

4. Abantu abangezwani nezinto ezithile: Abantu abanokungezwani komzimba nezilwane zasolwandle noma ukhula lwasolwandle olwaziwayo kufanele baqaphe lapho besebenzisa i-spirulina, njengoba ingase ibangele ukungezwani komzimba kwezinye izimo.

Njenganoma yisiphi isithasiselo, kubalulekile ukubonana nochwepheshe bezempilo ngaphambi kokusebenzisa i-spirulina, ikakhulukazi uma unezimo zempilo ezingaphansi noma uphuza imithi.

Ingabe kuphephile ukuthathai-spirulinansuku zonke ?

Ngokuvamile, i-spirulina ibhekwa njengephephile kubantu abaningi uma ithathwa ngemithamo efanele. Abantu abaningi bathatha i-spirulina nsuku zonke njengesengezo sokudla ngaphandle kokuthola imiphumela emibi. Kodwa-ke, njenganoma yisiphi isithasiselo, kubalulekile ukulandela imithamo enconyiwe futhi ucabangele izimo zempilo ngazinye kanye nokusebenzisana okungaba khona nemithi.

Uma ucabanga ukuphuza i-spirulina nsuku zonke, kuyancomeka ukuthi uxhumane nochwepheshe bezempilo, ikakhulukazi uma unokukhathazeka ngezempilo okucashile noma uphuza imithi. Banganikeza isiqondiso somuntu siqu ngokusekelwe esimweni sakho sezempilo esithile futhi basize ekuqinisekiseni ukuthi i-spirulina iphephile futhi ifanele izidingo zakho zomuntu ngamunye.

Umthamo ofanele wansuku zonke we-spirulina ungahluka kuye ngezici ezinjengobudala, impilo iyonke, kanye nezidingo zomuntu ngamunye. Kodwa-ke, umthamo ojwayelekile onconyiwe we-spirulina uzungeze i-1-3 amagremu ngosuku kubantu abadala. Kubalulekile ukulandela imiyalelo yomthamo enikezwe kulebula yomkhiqizo noma ukubonisana nochwepheshe bezokunakekelwa kwempilo ukuze uthole inani elifanele lezimo zakho ezithile.

Njenganoma yisiphi isithasiselo, kubalulekile ukuqala ngethamo eliphansi futhi kancane kancane uyandise ngenkathi uqapha noma yimiphi imiphumela emibi engaba khona. Ukwengeza, abantu abanezimo ezithile zempilo noma labo abakhulelwe, abancelisa ibele, noma abaphuza imithi kufanele bafune isiqondiso kumhlinzeki wezokunakekelwa kwempilo ukuze banqume umthamo ofanele wansuku zonke we-spirulina.

Ingabe i-spirulina iphephile ezinso?

I-Spirulina ngokuvamile ibhekwa njengephephile ezinso. Eqinisweni, olunye ucwaningo lubonisa ukuthi i-spirulina ingaba nezinzuzo ezingaba khona empilweni yezinso. Kodwa-ke, njenganoma yisiphi isithasiselo, kubalulekile ukuthi abantu abanesifo sezinso noma ukungasebenzi kahle kwezinso babonane nochwepheshe bezempilo ngaphambi kokusebenzisa i-spirulina. Lokhu kubaluleke kakhulu uma unezinkinga zezinso ezikhona noma welashelwa izimo ezihlobene nezinso. Ukubonisana nomhlinzeki wezempilo kungasiza ukuqinisekisa ukuthi i-spirulina iphephile futhi ifanele izimo zakho zempilo ngazinye.

Ingabe i-spirulina evela e-China iphephile?

Ukuphepha kwe-spirulina, nanoma yimuphi omunye umkhiqizo, kuncike kumkhiqizi othile kanye nokunamathela kwawo ezindinganisweni zekhwalithi nezokuphepha. I-Spirulina ekhiqizwa e-China, nanoma yiliphi elinye izwe, ingaphepha uma itholwa kubakhiqizi abahloniphekile nabathembekile abalandela izinyathelo eziqinile zokulawula ikhwalithi.

Uma ucabangela i-spirulina evela e-China nanoma yimuphi omunye umthombo, kubalulekile ukubheka imikhiqizo ehlolelwe ubumsulwa, ikhwalithi, kanye nezinto ezingaba ukungcola. Lokhu kungabandakanya ukuhlola izitifiketi ezivela ezinhlanganweni ezilawulayo nokuhlolwa okuzimele kwezinsimbi ezisindayo, ama-microorganisms, nokunye ukungcola okungaba khona.

Yiziphi ezinye izinhlelo zokusebenza zei-spirulina?

Ngocwaningo lwezokwelapha
Okuqukethwe kwamafutha acid ku-spirulina kuphansi, okuyi-unsaturated fatty acids enenzuzo kakhulu ku-akhawunti yomzimba womuntu ngengxenye enkulu. I-Spirulina inothile ezinhlobonhlobo zezithako ze-bioactive, njenge-beta-carotene, i-phycobilin, i-gamma-linolenic acid nama-endogenous enzymes, anenzuzo kakhulu empilweni yomuntu.

Isetshenziswa njengesengezo sokuphakelayo
Ngenxa yamaprotheni acebile nama-amino acids, futhi ecebile ngezakhi ezihlukahlukene zokulandelela, i-spirulina iye yasetshenziswa kabanzi njengesengezo sokudla ekudleni kwezilwane, abanye abacwaningi baye babika ukusetshenziswa kwalesi sengezo esisha sokudla okuluhlaza ekukhiqizeni izilwane zasemanzini nasekukhiqizeni imfuyo. Imiphumela ibonise ukuthi ukwengeza i-4% i-spirulina - i-okra powder ingathuthukisa ukusebenza kokukhula kwe-Penaeus albinus. Kuye kwabikwa ukuthi i-spirulina ingathuthukisa ukusebenza kwezingulube.

Okwe-bioenergy
Kusukela ngeminyaka yawo-1970, ngenxa yokuvela kwenkinga kawoyela, ukukhathazeka nge-bioenergy ehlanzekile, engangcoli futhi evuselelekayo isiphenduke indawo eshisayo, ikakhulukazi ukulungiswa kwamandla e-biohydrogen. Amazwe amaningi atshale imali eningi yabasebenzi kanye nezinsizakusebenza ocwaningweni lobuchwepheshe bokukhiqiza i-hydrogen, futhi aqongelele imiphumela eminingi yocwaningo. Kutholwe ukuthi uma iqhathaniswa nezinye izinto eziphilayo ezikhiqiza i-hydrogen, i-spirulina inezici zokusebenza kahle kwe-photosynthetic, ukukhula ngokushesha nokuzala, umsebenzi ophezulu we-hydrogenase, nesikhathi eside esiqhubekayo se-dehydrogenation, okungenye yezinto ezilungele ukutadisha i-biological dehydrogenation. . [1]

Okokuvikela imvelo
Enqubweni yokukhula nokuzala, i-spirulina idinga ukumunca futhi idle imisoco efana ne-nitrogen ne-phosphorus endaweni yamanzi futhi ilulaza izinto eziphilayo emanzini, futhi inezici zokukhula okusheshayo nokukhiqiza, ukukhanya okuphezulu nokusebenza kahle nokuzivumelanisa nezimo. Lezi zici ze-spirulina ziphakamisa ukuthi ukusebenzisa amanzi angcolile ukuhlakulela i-spirulina, ngakolunye uhlangothi, kungahlanza amanzi futhi kunciphise izinga le-eutrophication yamanzi; Ngakolunye uhlangothi, imikhiqizo ye-spirulina ene-value ephezulu ingatholakala. Ngakho-ke, ukusetshenziswa kwe-spirulina ekwelashweni kwamanzi angcolile kuyisinyathelo esihle sokulawula ukungcoliswa kwebhayoloji.