Ezweni lesayensi nempilo, ukufuna ezinye izindlela ezinempilo esikhundleni sikashukela kuye kwaholela ekwandeni kwei-erythritol, i-sweetener yemvelo ethola ukuduma ngenxa yokuqukethwe kwayo okunekhalori ephansi kanye nezinzuzo zamazinyo.
Isayensi EsemuvaI-Erythritol: Ukwembula Iqiniso:
I-Erythritoliwutshwala obushukela okwenzeka ngokwemvelo kwezinye izithelo kanye nokudla okuvutshiwe. Cishe i-70% imnandi njengoshukela kodwa iqukethe kuphela u-6% wamakholori, okuyenza ibe inketho ekhangayo kulabo abafuna ukunciphisa ukudla kwabo ushukela. Ngokungafani nezinye iziphuzo ezinoshukela,i-erythritolibekezelelwa kahle abantu abaningi futhi ayibangeli izinkinga zokugaya ukudla uma idliwe ngamanani aphakathi.
Enye yezinzuzo ezibalulekile zei-erythritolyizinzuzo zayo zamazinyo. Ngokungafani noshukela, ongabangela ukubola kwamazinyo,i-erythritolayinikezi umthombo wokudla wamagciwane asemlonyeni, okunciphisa ingozi yemigodi. Lokhu kuholele ekufakweni kwayo emikhiqizweni yokunakekelwa komlomo njengeshingamu engenashukela kanye nomuthi wokuxubha.
Ngaphezu kwalokho,i-erythritolinomthelela omncane kushukela wegazi kanye namazinga e-insulin, okwenza kube inketho efanelekile kubantu abanesifo sikashukela noma labo abalandela ukudla okune-carb ephansi. Inkomba yayo ephansi ye-glycemic iphinde ikwenze kube ukukhetha okudumile kubantu abafuna ukuphatha isisindo sabo futhi banciphise ukusetshenziswa kwabo ushukela ngokuphelele.
Eminyakeni yakamuva,i-erythritolisizuze amandla njenge-sweetener ethandwayo embonini yokudla neziphuzo. Ivamise ukusetshenziswa emikhiqizweni engenawo ushukela nekhalori ephansi njengeziphuzo ezithambile, u-ayisikhilimu, nezimpahla ezibhakwayo. Ikhono layo lokuhlinzeka ngobumnandi ngaphandle kwama-calories angeziwe liyenze yaba isithako esibalulekile kubakhiqizi nakubathengi ngokufanayo.
Njengoba isidingo sezinye izindlela ezinempilo esikhundleni sikashukela siqhubeka sikhula,i-erythritolilungele ukudlala indima ebalulekile esikhathini esizayo sokudla kanye nokudla okunomsoco. Umsuka wayo wemvelo, okuqukethwe kwekhalori ephansi, kanye nezinzuzo zamazinyo kukwenza kube ukukhetha okuphoqelelayo kulabo abafuna okoshukela okuhambisana nemigomo yabo yezempilo nempilo enhle. Ngocwaningo nentuthuko eqhubekayo,i-erythritolkungenzeka ihlale iphambili ekufuneni enye indawo kashukela enempilo.
Isikhathi sokuthumela: Aug-09-2024
