YiniUkukhishwa Kwembewu Yamagilebhisi?
Ukukhishwa kwembewu yamagilebhisi kunguhlobo lwama-polyphols akhishwe kwimbewu yamagilebhisi, ikakhulukazi ahlanganiswe ama-proanthocyanidins, ama-catechins, i-epicatechin, ama-vitavonools, ama-vitavonools, ama-vitavonools, ama-antioxidants kukholakala ukuthi anezinzuzo zezempilo, njengokusekelwa Impilo yenhliziyo, ukukhuthaza ukujikeleza okunempilo, nokuvikela ekucindezelweni kwe-oxidative.
Ukukhishwa kwembewu yamagilebhisi nakho kwesinye isikhathi kusetshenziselwa ukwakhiwa kwalo kokulwa nokuvuvukala namandla alo ukusekela ukwakheka kwe-collagen, okungazuzisa impilo yesikhumba.
Njenganoma iyiphi isengezo, kubalulekile ukuthi uthintane nochwepheshe wezokunakekelwa kwempilo ngaphambi kokusebenzisa ukukhishwa kwembewu yamagilebhisi, ikakhulukazi uma unazo izimo zezempilo ezingaphansi noma ukuthatha eminye imishanguzo. Banganikeza ngezeluleko ezenzelwe umuntu uqobo ngokuya ngesimo sakho esithile sezempilo kanye nokuxhumana okungenzeka namanye ama-supplements noma wemithi.
Yini ekhishwa imbewu yamagilebhisi?
Ukukhishwa kwembewu yamagilebhisi kukholwa ukuthi kunikela ngezinzuzo eziningana zezempilo ngenxa yokuhlushwa kwayo okuphezulu kwama-antioxidants. Ezinye zezinzuzo ezingaba khona zokukhishwa kwembewu yamagilebhisi zifaka:
1. Ukuxhaswa kwenhliziyo
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I-3. Impilo Yesikhumba: Ukucwaninga okuthile kubonisa ukuthi ukukhishwa kwembewu yamagilebhisi kungasekela impilo yesikhumba ngokuthuthukisa ukwakheka kwe-collagen kanye nokunciphisa imiphumela yomonakalo we-UV nokuguga.
I-4. Imiphumela yokulwa nokuvuvukala: Ukukhishwa kwembewu yamagilebhisi kungahle kube nezindawo zokulwa nokuvuvukala, okungazuzisa abantu abathile ababhekana nezimo zokuvuvukala.
Njenganoma iyiphi isengezo, kubalulekile ukuthi uthintane nochwepheshe wezokunakekelwa kwempilo ngaphambi kokusebenzisa imbewu yembewu yamagilebhisi ukuze uqonde izinzuzo zawo ezingaba khona kanye nanoma yikuphi ukusebenzisana okungenzeka namanye ama-supplements noma wemithi.
Yini ukusetshenziswa kweUkukhishwa Kwembewu Yamagilebhisi?
Ukukhishwa kwembewu yamagilebhisi kunezicelo ezahlukahlukene ngenxa yezinzuzo zalo zezempilo ezingaba khona. Ezinye izinhlelo ezivamile zifaka:
1. Isengezo sokudla: Ukukhishwa kwembewu yamagilebhisi kuvame ukusetshenziswa njengesengezo sokudla ukuhlinzeka ukwesekwa kwe-antioxidant, ukukhuthaza impilo yenhliziyo, futhi kungasekela impilo yesikhumba.
2. Imikhiqizo ye-Skincare: Ngenxa yezinzuzo zayo ezingaba khona zempilo yesikhumba, ukukhishwa kwembewu yamagilebhisi kusetshenziswa emikhiqizweni ehlukahlukene ye-skincare, kufaka phakathi okhilimu, ama-lotion kanye nama-serums.
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I-4. Impilo yenhliziyo: Abanye abantu basebenzisa ukukhishwa kwembewu yamagilebhisi ekusekeleni impilo yenhliziyo nokukhuthaza ukujikeleza okunempilo.
I-5
Njenganoma yikuphi ukusetshenziswa kwe-grape imbewu ekhishwe, kubalulekile ukuthi uthintane nochwepheshe wezokunakekelwa kwempilo ngaphambi kokukufaka enkambisweni yakho, ikakhulukazi uma unazo izimo zezempilo ezingaphansi noma uthatha eminye imishanguzo.
Ungakwazi ukuthathaUkukhishwa Kwembewu Yamagilebhisinsuku zonke ?
Isinqumo sokuthatha imbewu yembewu yamagilebhisi nsuku zonke kufanele yenziwe ngokubonisana nochwepheshe wezokunakekelwa kwempilo. Ngenkathi ukukhishwa kwembewu yamagilebhisi kuvame ukubhekwa kuphephile kubantu abaningi lapho kuthathwa ngemithamo efanelekile, izimo zempilo ngayinye, imithi kanye nokuxhumana okungaba khona kufanele kubhekwe ngaphambi kokuthola irejimeni yansuku zonke. Ochwepheshe bezokunakekelwa kwempilo banganikeza umhlahlandlela oqondene nomuntu ngokuya ngesimo sakho esithile sezempilo kanye nanoma yiziphi ezinye izithasiselo noma umuthi ongase uzithathe.
Kuthatha isikhathi esingakanani ukuthola imbewu yamagilebhisi kukhishwe emsebenzini?
Isikhathi esithatha isikhathi sokukhishwa kwembewu yamagilebhisi ukuze umphumela ungahluka ngokuya ngomuntu ngamunye kanye nokukhathazeka kwezempilo okucacisiwe. Abanye abantu bangabona izinzuzo ngokushesha, ngenkathi abanye, kungathatha isikhathi eside ukuzwa noma yimiphi imiphumela ebonakalayo. Kubalulekile ukukhumbula ukuthi izinzuzo ezingaba khona zokukhishwa kwembewu yamagilebhisi, njengokusekelwa kwe-antioxidant noma ukwesekwa kwempilo yenhliziyo, kungahle kungatholi izinguquko ezisheshayo noma ezibonakalayo kalula.
Njenganoma iyiphi inzuzo, kungcono ukuthintana nochwepheshe wezokunakekelwa kwempilo ukuze uthole ukuholwa emthanjeni ofanele kanye nesikhathi sokusetshenziswa ngokususelwa kusimo sakho esithile sezempilo kanye nemiphumela efiselekayo. Banganikeza izeluleko ezenzelwe umuntu uqobo futhi basize ekubekeni okulindelwe okungokoqobo kwesikhathi esingaba khona semiphumela.
Imiphi imiphumela emibi yeUkukhishwa Kwembewu Yamagilebhisi?
Ukukhishwa kwembewu yamagilebhisi ngokuvamile kubhekwa njengokuphephile kubantu abaningi lapho kuthathwa ngemithamo efanele. Kodwa-ke, abanye abantu bangathola imiphumela emibi, engafaka:
1. Izinkinga zokugaya: Abanye abantu bangathola ukukhathazeka ngesisu, ukuganwa kwesisu, noma isicanucanu, noma isicanucanu lapho bekhipha imbewu yemvula.
2. Ukusabela komzimba
3. Ukusebenzisana kwezidakamizwa: Ukukhishwa kwembewu yamagilebhisi kungaxhumana nemithi ethile, efana nokubumbana kwegazi, ngakho-ke kubalulekile ukuthintana nochwepheshe wezokunakekelwa kwempilo uma uthatha eminye imishanguzo.
Njenganoma iyiphi isengezo, kubalulekile ukuthi uthintane nochwepheshe wezokunakekelwa kwempilo ngaphambi kokusebenzisa ukukhishwa kwembewu yamagilebhisi, ikakhulukazi uma unazo izimo zezempilo ezingaphansi noma ukuthatha eminye imishanguzo. Banganikeza ngezeluleko ezenzelwe umuntu uqobo ngokuya ngesimo sakho esithile sezempilo kanye nokuxhumana okungenzeka namanye ama-supplements noma wemithi.
Imibuzo ehlobene nayo ungayithanda:
MaliniUkukhishwa Kwembewu YamagilebhisiUkwehlisa umfutho wegazi?
Ukusetshenziswa okungenzeka kokukhishwa kwembewu yamagilebhisi ku-Lower Blood Pressure kuyindawo edinga ukucatshangelwa ngokucophelela nokubonisana nochwepheshe wezokunakekelwa kwempilo. Ngenkathi ezinye izifundo zibonisa ukuthi ukukhishwa kwembewu yamagilebhisi kungahle kube nomphumela onesizotha (ukwehlisa umfutho wegazi), umthamo ofanele wale nhloso ethile ungahluka ngokuya ngezinto ezithile nezidingo.
Kubalulekile ukuthintana nochwepheshe wezokunakekelwa kwempilo ukunquma umthamo ofanele wokukhishwa kwembewu yamagilebhisi ukuze kwehlise umfutho wegazi. Banganikeza ngezeluleko ezenzelwe umuntu uqobo ngokususelwa esimweni sakho esithile sezempilo, noma yiziphi izimo ezingaphansi, kanye nanoma yimiphi eminye imishanguzo noma izithasiselo ongase uzithatha. Ngokwengeziwe, bangabheka umfutho wegazi lakho kanye nempilo yonke ukuze baqinisekise ukusetshenziswa okuphephile nokusebenzayo kokukhishwa kwembewu yamagilebhisi ngale njongo.
Ngabe ikhipha imbewu yemvula yamagilebhisi kuma-hormone?
Ukukhishwa kwembewu yamagilebhisi akukaziwa ukuthi kube nomthelela oqondile kuma-hormone. Kodwa-ke, okunye ucwaningo lubonisa ukuthi ama-antioxidants e-grape imbewu ekhishwe angaba neqhaza elingaba khona ekusekeleni impilo ephelele ye-excrocrine ngokunciphisa ukucindezelwa kwe-oxidative kanye nokuvuvukala, okungavimbela ngokungaqondile ibhalansi ye-hormone. Noma kunjalo, imiphumela ethile yokukhishwa kwembewu yamagilebhisi kuma-hormone ingahluka, futhi kubalulekile ukuthi uthintane nochwepheshe wezokunakekelwa kwempilo ngeseluleko esiqondene nomuntu uqobo, ikakhulukazi uma unezinto ezikhathazayo nge-hormone ibhalansi noma ucubungula ukusebenzisa ukukhishwa kwembewu yamagilebhisi ngale nhloso.
Yini amavithamini akufanele athathwe ngayoUkukhishwa Kwembewu Yamagilebhisi?
Ukukhishwa kwembewu yamagilebhisi kungaxhumana namavithamini namaminerali athile, okuthinta ukumuncwa kwawo noma ukusebenza ngempumelelo. Ngokuqondile, kubalulekile ukuqapha lapho kuhlanganisa ukukhishwa kwembewu yamagilebhisi novithamini K, njengoba ukukhishwa kwembewu yamagilebhisi kungahle kube nezakhiwo ze-anticoncting of Vitamin K. Ngaphezu kokuqiniseka ukukhishwa kwezinye izithasiselo namanye ama-supplements. Banganikeza umhlahlandlela owenziwe umuntu uqobo ngokuya ngesimo sakho esithile sezempilo kanye nanoma yiziphi ezinye izithasiselo noma umuthi ongase uzithathe.
Ingabe imbewu yamagilebhisi ikhipha i-anti-inflammatory?
Yebo, ukukhishwa kwembewu yamagilebhisi kukholakala ukuthi kunezakhiwo zokulwa nokuvuvukala. Ama-antioxidants namanye amakhompiyutha atholakala ekukhishweni kwembewu yamagilebhisi kucatshangwa ukuthi anemiphumela engaba khona yokulwa nokuvuvukala, okungenzeka kube yinzuzo kubantu abafuna ukwesekwa kwemvelo kwezimo zokuvuvukala. Kodwa-ke, kubalulekile ukuthintana nochwepheshe wezokunakekelwa kwempilo ngezeluleko ezenziwe ngezifiso, ikakhulukazi uma ucubungula usebenzisa ukukhishwa kwembewu yamagilebhisi zezakhiwo zayo zokulwa nokuvuvukala.
Ingabe imbewu yamagilebhisi ekhipha i-anti yokuguga?
Ukukhishwa kwembewu yamagilebhisi kuvame ukugqugquzelwa ngezakhiwo zayo zokulwa nokuguga ngenxa yokuqoshwa kwayo okuphezulu kwama-antioxidants, njengama-proanthocyanidins kanye ne-resveratrol. Lawa ma-antioxidants kukholakala ukuthi asiza ukuvikela amaseli kumonakalo oxidative ukulimala okubangelwa ama-radicals wamahhala, angasiza ezinhlanganweni zokuguga. Ngokwengeziwe, okunye ucwaningo lubonisa ukuthi ukukhishwa kwembewu yamagilebhisi kungasekela ukwakheka kwe-collagen kanye nempilo yesikhumba, ngokunciphisa imiphumela ebonakalayo yokuguga esikhunjeni.
Kodwa-ke, kubalulekile ukuqaphela ukuthi ngenkathi ukukhishwa kwembewu yamagilebhisi kungahle kube nezinzuzo ezingaba khona zempilo yesikhumba kanye nokusekelwa kwe-antioxidant, imiphumela ethile ekugugeni kuseyindawo yocwaningo oluqhubekayo. Njenganoma iyiphi isengezo, kungcono ukuthintana nochwepheshe wezokunakekelwa kwempilo ngezeluleko ezenziwe ngezifiso, ikakhulukazi uma ucubungula usebenzisa ukukhishwa kwembewu yamagilebhisi ngemiphumela yawo yokuguga.
IyakwenzaUkukhishwa Kwembewu YamagilebhisiKwenze wehlise isisindo?
Kunobufakazi besayensi obunqunyelwe ukusekela isimangalo sokuthi i-grape imbewu ekhishwe ngokuqondile ibangela ukunciphisa umzimba. Ngenkathi ezinye izifundo ziphakamise izinzuzo ezingaba khona zokukhishwa kwembewu yamagilebhisi ze-Metabolic Health kanye nokuphathwa kwesisindo, ubufakazi abubukeki. Kubalulekile ukusondela ekuphathweni kwesisindo ngecebo eliphelele elihlanganisa nokudla okulinganiselayo, ukuzivocavoca umzimba njalo, kanye nokuholwa komuntu uqobo kuchwepheshe wezokunakekelwa kwempilo. Uma ucabanga ukusebenzisa ukukhishwa kwembewu yamagilebhisi ekuphathweni kwesisindo, kuyalulekwa ukuthi uthintane nochwepheshe wezokunakekelwa kwempilo ngezeluleko ezenziwe ngezifiso ezisuselwa kwisimo sakho sempilo kanye nezinhloso zokuphatha isisindo.
Isikhathi sePosi: Sep-14-2024
