I-Ginkgo biloba extract isuselwa emaqabunga esihlahla se-Ginkgo biloba, esinye sezinhlobo zezihlahla ezindala kakhulu eziphilayo. Sekungamakhulu eminyaka isetshenziswa emithini yendabuko yamaShayina futhi manje isivame ukusetshenziswa njengesengezo sokudla nakweminye imikhiqizo ye-skincare.
I-Ginkgo Biloba Extract (GBE) ibhekisela entweni esebenzayo ekhishwe ku-ginkgo biloba, equkethe i-ginkgo total flavonoid, i-ginkgo bilobolides nezinye izinto. Inganweba imithambo yegazi, ivikele izicubu ze-vascular endothelial, ilawule i-lipids yegazi, ivikele i-low density lipoprotein, ivimbele i-PAF (i-platelet activating factor), ivimbele i-thrombosis, futhi isuse ama-radicals mahhala.
I-Ginkgo biloba ekhishwe kukholakala ukuthi inezindawo zokulwa ne-antioxidant futhi ingasiza ekuthuthukiseni ukujikeleza kwegazi. Ku-skincare, kuvame ukufakwa amandla ayo okuvikela isikhumba ekucindezelekeni kwemvelo kanye nokusekela impilo yesikhumba jikelele.
Kubalulekile ukuqaphela ukuthi nakuba i-Ginkgo biloba extract isetshenziswa kabanzi, ukusebenza kwayo okukhethekile nokuphepha emikhiqizweni yokunakekelwa kwesikhumba kungase kuhluke, futhi kungcono kakhulu ukubonisana nodokotela wesikhumba noma uchwepheshe we-skincare ukuze uthole iseluleko esiqondene nawe.
Ingxenye eyinhloko yeI-Ginkgo Biloba Extract
I-Ginkgo biloba inezinhlobonhlobo zemisebenzi yezinto eziphilayo, equkethe izinhlobonhlobo zamakhemikhali, okuhlanganisa i-flavonoids, i-terpenes, i-polysaccharides, i-phenols, i-organic acid, i-alkaloids, ama-amino acid, ama-steroid, izakhi zokulandelela nokunye. Phakathi kwazo, okuqukethwe kwevithamini C, i-vitamin E, i-carotene, i-calcium, i-phosphorus, i-boron, i-selenium nezinye izakhi zamaminerali nazo zicebile kakhulu, kodwa izingxenye ezibaluleke kakhulu zokwelapha yi-flavonoids ne-terpenoids. Ama-Flavonoids nama-terpenoids anemiphumela eminingi efana ne-vasodilation kanye ne-antioxidation
YiniI-Ginkgo Biloba Extractusetshenziselwe ?
I-Ginkgo biloba extract isetshenziselwa izinjongo ezihlukahlukene, kuhlanganise:
1. Umsebenzi Wokukhumbula: Ngokuvamile isetshenziswa njengesengezo sokudla ukuze kusekelwe ukusebenza kwengqondo nenkumbulo.
2. Ukujikeleza: I-Ginkgo biloba ekhishwe kukholakala ukuthi ithuthukisa ukujikeleza kwegazi, futhi ngezinye izikhathi isetshenziselwa ukunciphisa izimpawu ezihlobene nokungahambi kahle kwegazi, njengezandla ezibandayo nezinyawo.
3. Izakhiwo Ze-Antioxidant: Yaziswa ngezici zayo ezingase zibe ne-antioxidant, ezingasiza ukuvikela amangqamuzana emonakalweni we-oxidative obangelwa ama-radicals mahhala.
4. Impilo Yamehlo: Abanye abantu basebenzisa i-ginkgo biloba extract ukuze basekele impilo yamehlo futhi banciphise izimpawu zokuwohloka kwe-macular okuhlobene nobudala kanye ne-glaucoma.
5. Impilo Yesikhumba: Emikhiqizweni ye-skincare, i-ginkgo biloba extract isetshenziselwa amandla ayo okuvikela isikhumba ezintweni ezicindezela imvelo kanye nokweseka impilo yesikhumba iyonke.
Kubalulekile ukuqaphela ukuthi nakuba i-ginkgo biloba extract isetshenziswa kakhulu, ukusebenza kwayo okukhethekile nokuphepha kungase kwehluke, futhi kungcono kakhulu ukubonisana nochwepheshe bezempilo ukuze uthole iseluleko esiqondene nawe.
Iyini i-downside ye-Ginkgo Biloba?
Ukusetshenziswa kweUkukhishwa kwe-Ginkgo Bilobakungase kube nokwehla nokucatshangelwa okungenzeka:
1. Ukunciphisa Igazi: I-Ginkgo Biloba ingase ibe nezinto zokunciphisa igazi, okungase kwenyuse ingozi yokopha, ikakhulukazi uma iphuzwa kuhlanganiswe nemithi yokunciphisa igazi noma ngaphambi kokuhlinzwa. Kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokusebenzisa i-Ginkgo Biloba, ikakhulukazi uma uthatha eminye imithi.
2. Ukungezwani Nomzimba: Abanye abantu bangase babe nokungezwani neGinkgo Biloba, okuholela ezimpawu ezifana nokusabela kwesikhumba, ubuhlungu bekhanda, noma ukuphazamiseka kwamathumbu.
3. Ukusebenzisana Nemithi: I-Ginkgo Biloba ingase ihlanganyele nemithi ethile, kuhlanganise nemithi enciphisa igazi, imishanguzo yokucindezeleka, kanye nemithi ethile yokuquleka. Kubalulekile ukuxoxa ngokusetshenziswa kwayo nomhlinzeki wezempilo uma uthatha noma yimiphi imithi.
4. Ukukhathazeka Kokuphepha: Kube nemibiko yemiphumela emibi ehlobene ne-Ginkgo Biloba, okuhlanganisa isiyezi, ikhanda elibuhlungu, nezinkinga zokugaya ukudla. Ukuphepha kwesikhathi eside kanye nemiphumela emibi engase ibe khona ye-Ginkgo Biloba isacwaningwa.
Njenganoma yisiphi isithako esisetshenziswa noma esikhishwe ngamakhambi, kubalulekile ukusebenzisa i-Ginkgo Biloba ngaphansi kokuqondisa kochwepheshe bezempilo, ikakhulukazi uma unanoma yiziphi izimo zempilo ezicashile noma uthatha eminye imithi.
Ingabe kuphephile ukuthathaGinkgo Bilobansuku zonke ?
Ukuphepha kokuthatha i-Ginkgo Biloba nsuku zonke kuyindaba yocwaningo oluqhubekayo nokuhlukahluka komuntu ngamunye. Nakuba abanye abantu bengase baphuze i-Ginkgo Biloba nsuku zonke ngaphandle kokubhekana nemiphumela emibi, kubalulekile ukucabangela lokhu okulandelayo:
1. Xhumana Nochwepheshe Wezokunakekelwa Kwezempilo: Ngaphambi kokuqala uhlobo lwemithi yansuku zonke ye-Ginkgo Biloba, kubalulekile ukubonisana nochwepheshe bezempilo, ikakhulukazi uma unanoma yiziphi izimo zempilo ezicashile noma uphuza eminye imithi. Bangakunikeza iseluleko somuntu siqu ngokusekelwe esimweni sakho sezempilo esithile kanye nokusebenzisana okungaba khona neminye imithi.
2. Izingozi Ezingenzeka: Abanye abantu bangase babe nemiphumela engemihle noma ukusabela okungekuhle ku-Ginkgo Biloba, ikakhulukazi uma kuthathwa imithamo ephezulu noma kuhlanganiswe neminye imithi. Lokhu kungase kuhlanganise ukuphazamiseka kwamathumbu, ubuhlungu bekhanda, isiyezi, nokungezwani komzimba.
3. Isimo Sezempilo Somuntu Ngamunye: Ukuphepha kokusetshenziswa kwansuku zonke kwe-Ginkgo Biloba kungahluka kuye ngezici zezempilo ngazinye, njengeminyaka yobudala, impilo iyonke, nezimo zezempilo ezikhona. Abantu abanezinkinga ezithile zempilo, njengokuphazamiseka kwegazi noma isithuthwane, kungase kudingeke bagweme i-Ginkgo Biloba noma bayisebenzise ngaphansi kokuqondisa kwezokwelapha.
Kafushane, ukuphepha kokuthatha i-Ginkgo Biloba nsuku zonke kuncike ezimeni zezempilo ngazinye, futhi kubalulekile ukufuna isiqondiso kuchwepheshe wezokunakekelwa kwempilo ukuze uthole ukufaneleka kokusetshenziswa kwansuku zonke.
Ubani Ongakwazi ukusebenzisa i-ginkgo biloba?
I-Ginkgo biloba ingase ingafaneli wonke umuntu, futhi abantu abathile kufanele baqaphele noma bagweme ukusetshenziswa kwayo. Labo okufanele baqaphele noma bagweme ukusebenzisa i-ginkgo biloba bahlanganisa:
1. Abantu Abanezinkinga Zokopha: I-Ginkgo biloba ingase ibe nezakhi zokunciphisa igazi, ngakho abantu abanokuphazamiseka ukopha noma abaphuza imithi yokunciphisa igazi kufanele baqaphele noma bagweme i-ginkgo biloba ngenxa yokwanda kwengozi yokopha.
2. Abesifazane Abakhulelwe Noma Abancelisa Ibele: Ukuphepha kwe-ginkgo biloba kwabesifazane abakhulelwe noma abancelisa ibele akukaqinisekiswa, ngakho-ke, ngokuvamile kuyanconywa ukuba kugwenywe ukusetshenziswa kwayo phakathi nalezi zikhathi.
3. Abantu Abanesifo Sokugwinya: I-Ginkgo biloba ingase yehlise umkhawulo wokuquleka, ngakho abantu abanomlando wokuquleka noma isithuthwane kufanele baqaphele noma bagweme ukusetshenziswa kwayo.
4. Ukungezwani Nomzimba: Abantu abazi ngokungezwani ne-ginkgo biloba noma izitshalo ezihlobene nayo kufanele bagweme ukusetshenziswa kwayo ukuze bavimbele ukungezwani komzimba.
Njenganoma yisiphi isithasiselo, kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokusebenzisa i-ginkgo biloba, ikakhulukazi uma unezimo zempilo ezicashile noma uthatha eminye imithi.
Yiziphi izithako okungafanele zithathwe nge-ginkgo?
I-Ginkgo biloba ingase ihlanganyele nezithako ezithile nemithi, futhi kubalulekile ukuqaphela lapho uyihlanganisa nalokhu okulandelayo:
1. Izithako Ezinciphisa Igazi: I-Ginkgo biloba ingase ibe nezinto ezinciphisa igazi, ngakho-ke kubalulekile ukuqaphela lapho uyithatha nezinye izithasiselo ezinemiphumela yokunciphisa igazi, njengamafutha ezinhlanzi, ugalikhi, noma uvithamini E.
2. Ama-antidepressants: I-Ginkgo biloba ingase ihlanganyele nemithi ethile yokucindezeleka, njenge-serotonin reuptake inhibitors (SSRIs) ekhethiwe noma i-monoamine oxidase inhibitors (MAOIs). Kubalulekile ukubonana nochwepheshe bezempilo ngaphambi kokuhlanganisa i-ginkgo biloba nama-antidepressants.
3. Imithi Yokulwa Nesithukuthezi: I-Ginkgo biloba ingase ihlanganyele nemithi ethile elwa nokuquleka, okungenzeka ithinte ukusebenza kwayo. Kubalulekile ukuxoxa ngokusetshenziswa kwe-ginkgo biloba nomhlinzeki wezempilo uma uthatha imishanguzo elwa nokuquleka.
4. Imithi Yesifo Sikashukela: I-Ginkgo biloba ingase ithinte amazinga kashukela egazini, ngakho-ke kubalulekile ukuqapha ushukela wegazi ngokucophelela uma uthatha imithi yesifo sikashukela. Ukubonana nochwepheshe wezokunakekelwa kwempilo kuhle ngaphambi kokuhlanganisa i-ginkgo biloba nemithi yesifo sikashukela.
Kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokuhlanganisa i-ginkgo biloba nanoma yiziphi ezinye izithasiselo noma imithi ukuze uqinisekise ukuphepha nokugwema ukusebenzisana okungase kube khona.
Imibuzo ehlobene ongase ube nentshisekelo kuyo:
Ingabe i-Ginkgo biloba ikwenza ulale?
I-Ginkgo biloba ngokuvamile ayihlotshaniswa nokubangela ukozela noma ukozela. Eqinisweni, ngokuvamile isetshenziselwa ukukhuthaza ukuqapha kwengqondo nokusebenza kwengqondo. Nokho, izimpendulo ngazinye ezithasiselweni zingahluka, futhi abanye abantu bangase babhekane nokusabela okungalindelekile. Uma ubona noma yiziphi izimpawu ezingavamile, okuhlanganisa ukozela, ngemva kokuphuza i-ginkgo biloba, kubalulekile ukuthintana nochwepheshe bezempilo ukuze uthole iseluleko esiqondene nawe.
Ingabe i-Ginkgo biloba ikunikeza amandla?
I-Ginkgo biloba ivame ukugqugquzelwa ngamandla ayo okuthuthukisa ukusebenza kwengqondo nokuqapha kwengqondo, okungase kube nomthelela ngokungaqondile emzweni wokwanda kwamandla nobungqabavu. Nakuba kungesona isikhuthazi esiqondile njenge-caffeine, abanye abantu bangase babone ukwanda kokucaca kwengqondo futhi bagxile lapho besebenzisa i-ginkgo biloba. Kodwa-ke, izimpendulo zomuntu ngamunye ezithasiselweni zingahluka, futhi ubufakazi besayensi obusekela umthelela wayo oqondile kumazinga wamandla bunomkhawulo. Uma ucabanga ukusebenzisa i-ginkgo biloba ngemiphumela yayo engase ibe amandla enika amandla, kubalulekile ukuthintana nochwepheshe bezempilo ukuze uthole ukuqondiswa komuntu siqu.
Ingabe i-ginkgo iqinile esibindini?
Kunobunye ubufakazi obubonisa ukuthi i-ginkgo biloba ingase ibe namandla okubangela ukulimala kwesibindi ezimweni ezingavamile. Nakuba izenzakalo ezinjalo zingavamile, kubalulekile ukuqapha, ikakhulukazi kubantu abanezimo zesibindi esivele zikhona noma labo abaphuza imithi ethinta isibindi.
Uma unokukhathazeka ngomthelela we-ginkgo biloba empilweni yesibindi, kuyancomeka ukuthi uthintane nochwepheshe bezempilo. Bangakunikeza iseluleko somuntu siqu ngokusekelwe esimweni sakho sezempilo esithile kanye nomlando wezokwelapha. Ukwengeza, kubalulekile ukusebenzisa izithasiselo ze-ginkgo biloba ezivela emithonjeni ethembekile futhi ulandele imithamo enconyiwe ukuze unciphise izingozi ezingaba khona.
Ingabe i-Ginkgo Biloba iyawunyusa umfutho wegazi?
I-Ginkgo biloba kubikwe ukuthi ibe nemiphumela ehlukahlukene kumfutho wegazi. Olunye ucwaningo lubonisa ukuthi kungase kube nomphumela ophansi we-hypotensive (ukwehlisa umfutho wegazi), kuyilapho ezinye zibonisa ukuthi kungase kunyuse umfutho wegazi kubantu abathile.
Uma unokukhathazeka ngomthelela we-ginkgo biloba kumfutho wegazi, kubalulekile ukuxoxa ngalokhu nochwepheshe bezempilo. Bangakunikeza iseluleko somuntu siqu ngokusekelwe esimweni sakho sezempilo esithile, umlando wezokwelapha, nanoma yimiphi imithi okungenzeka ukuthi uyayiphuza. Kubalulekile ukugada umfutho wegazi lakho eduze uma ucabanga ukusebenzisa i-ginkgo biloba, ikakhulukazi uma unomfutho wegazi ophakeme noma ezinye izimo zenhliziyo nemithambo yegazi.
Ingabe kungcono ukuthatha i-ginkgo ebusuku noma ekuseni?
Isikhathi sokuthatha i-ginkgo biloba singahluka kuye ngokuthandwa ngabanye kanye nemiphumela engaba khona. Abanye abantu bancamela ukuyiphuza ekuseni ukuze bazuze ekusekelweni kwayo kwengqondo usuku lonke. Abanye bangase bakhethe ukuyiphuza ebusuku ukuze bagweme noma yimuphi umthelela ongaba khona ekulaleni, ikakhulukazi uma bezwela ezithasiselweni ezithinta amaphethini abo okulala.
Njenganoma yisiphi isithasiselo, kubalulekile ukucabangela impendulo yakho futhi uxhumane nochwepheshe bezokunakekelwa kwezempilo ukuze uthole iseluleko esiqondene nawe. Bangakunikeza isiqondiso ngokusekelwe esimweni sakho sempilo esithile kanye nanoma yimiphi eminye imithi noma izithasiselo ongase uzithathe.
Ingabe i-Ginkgo Biloba iyasiza ngenkungu yobuchopho?
I-Ginkgo Biloba ivamise ukusetshenziselwa ukusekela ukusebenza kwengqondo futhi kuye kwaphakanyiswa ukuthi ingasiza ngenkungu yobuchopho. Abanye abantu bayisebenzisela ukuthuthukisa ukucaca kwengqondo nokugxila, okungase kube nomthelela ekubhekaneni nezimpawu zenkungu yobuchopho. Nokho, ubufakazi besayensi obusekela ukusebenza kwayo kule njongo bunomkhawulo futhi ucwaningo olwengeziwe luyadingeka.
Njenganoma yikuphi ukukhathazeka okuhlobene nezempilo, kubalulekile ukuthintana nochwepheshe bezempilo ukuze uthole iseluleko esiqondene nawe, ikakhulukazi uma ucabanga ukusebenzisa i-Ginkgo Biloba ukuze ubhekane nezimpawu zenkungu yobuchopho. Bangakunikeza isiqondiso ngokusekelwe esimweni sakho sempilo esithile kanye nanoma yimiphi eminye imithi noma izithasiselo ongase uzithathe.
Ngingakwazi ukuthatha i-ginkgo neMagnesium ndawonye ?
Ukuthatha i-ginkgo ne-magnesium ndawonye ngokuvamile kuthathwa njengokuphephile kubantu abaningi. I-Magnesium iyiminerali ebalulekile emisebenzini ehlukahlukene yomzimba, futhi ngokuvamile ithathwa njengesengezo ukusekela impilo yonke. I-Ginkgo biloba iyisithasiselo samakhambi esisetshenziselwa ukusekela ukusebenza kwengqondo kanye nempilo yonke.
Kodwa-ke, njenganoma iyiphi inhlanganisela yezithako noma imithi, kubalulekile ukubonana nochwepheshe bezempilo ngaphambi kokuthatha i-ginkgo ne-magnesium ndawonye, ikakhulukazi uma unanoma yiziphi izimo zempilo ezicashile noma uphuza eminye imithi. Bangakunikeza izeluleko eziqondene nawe ngokusekelwe esimweni sakho sezempilo esithile kanye nokusebenzisana okungaba khona phakathi kwezithako ezimbili ezisizayo.
Isikhathi sokuthumela: Sep-14-2024
