I-GinkGo Biloba Extract itholakala emaqabungeni esihlahleni se-ginkgo biloba, enye yezinhlobo zezihlahla ezindala kakhulu. Kusetshenziswe emithini yendabuko yesiShayina ngamakhulu eminyaka futhi manje sekusetshenziswa njengesengezo sokudla nakwemikhiqizo ethile ye-skincare.
I-GinkGo Biloba Extract (GBE) isho into ephumelelayo ekhishwe kusuka ku-GinkGo Biloba, equkethe ama-flavonoid e-GinkGo, ama-Binkgo Bilobolides nezinye izinto. Ingahlambalaza imithambo yegazi, ivikela izicubu ze-vascur endothelial, ilawule ama-lipids egazi, ukuvikela i-lipoprotein ephansi ye-lipoprotein, uvimbela i-thrombosis factor), bese ususa ama-radicals wamahhala.
I-GinkGo Biloba Extract kukholakala ukuthi inezakhiwo ze-antioxidant futhi ingasiza ukuthuthukisa ukujikeleza kwegazi. E-Skincare, kuvame ukufakwa emandleni ayo ukuvikela isikhumba kusuka kwizingcindezi zezemvelo nokusekela impilo yesikhumba ephelele.
Kubalulekile ukuqaphela ukuthi ngenkathi i-GinkGo Biloba ikhipha kabanzi, ukusebenza kwayo okucacile nokuphepha emikhiqizweni ye-skincare kungahluka, futhi kungcono ukubheka nodokotela wesikhumba noma isishisi sezeluleko ezenziwe ngezifiso.
Isakhi esiyinhloko seUGinkgo Biloba ukhiphe
I-GinkGo Biloba inemisebenzi ehlukahlukene yemvelo, equkethe izakhi zamakhemikhali ezahlukahlukene, kufaka phakathi ama-flavonoid, ama-polysaccharides, ama-alkalol, ama-alkalothi, ama-alkalothino, ama-amino ancithakalo, ama-steroid, ukulandelela izinto nokunye. Phakathi kwazo, okuqukethwe yi-Vitamin C, Vitamin E, Carotene, Calcium, Phosphorus, Boron, Selenium nezinye izinto ezinamaminerali nazo zinokwelashwa okubaluleke kakhulu, kepha izingxenye ezibaluleke kakhulu zokwelapha ngama-flavonoids nama-terpenoids. Ama-Flavonoids nama-Terpenoids anemiphumela eminingi efana ne-vasodilation ne-antioxidation
YiniUGinkgo Biloba ukhipheisetshenziselwe?
I-GinkGo Biloba Extract isetshenziselwa izinhloso ezahlukahlukene, kufaka phakathi:
1. Umsebenzi wokuqonda: Kuvame ukusetshenziswa njengesengezo sokudla ukusekela umsebenzi wengqondo nememori.
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4. Impilo Yamehlo: Abanye abantu basebenzisa i-GinkGo Biloba ekhipha ukuxhasa impilo yamehlo futhi badambise izimpawu zokuwohloka kweminyaka yobudala kanye ne-glaucoma.
I-5. Impilo Yesikhumba: Emikhiqizweni ye-Skincare, i-GinkGo Biloba Extract isetshenziselwa amandla ayo ukuvikela isikhumba kusuka kwizingcindezi zezemvelo futhi isekele impilo yesikhumba ephelele.
Kubalulekile ukuqaphela ukuthi ngenkathi i-GinkGo Biloba ekhishwa kabanzi isetshenziswa kabanzi, ukusebenza kwayo okucacile nokuphepha ezinhlelweni ezahlukahlukene kungahlukahluka, futhi kungcono ukubheka uchwepheshe wezokunakekelwa kwempilo ngezeluleko ezenziwe ngezifiso.
Yini okuphansi kwe-ginkgo biloba?
Ukusetshenziswa kweUGinkgo Biloba ukhipheingahle ibe namanye amathuba okuba khona kanye nokucatshangelwa:
1. Ukuncipha kwegazi: I-GinkGo Biloba ingahle ibe nezakhiwo ezincipha igazi, ezingakhulisa ubungozi boo ukopha, ikakhulukazi lapho kuthathwa ngokuhlanganiswa nemithi yokunciphisa igazi noma ngaphambi kokuhlinzwa. Kubalulekile ukuthintana nochwepheshe wezokunakekelwa kwempilo ngaphambi kokusebenzisa i-GinkGo Biloba, ikakhulukazi uma uthatha eminye imithi.
2. Ukusabela komzimba
3. Ukusebenzisana nemithi: I-GinkGo Biloba ingaxhumana nemithi ethile, kufaka phakathi izingcezwana zegazi, ama-antidepressants, kanye nemithi ethile yokuthathwa. Kubalulekile ukuxoxa ngokusetshenziswa kwayo nomhlinzeki wezokunakekelwa kwempilo uma uthatha noma yimiphi imithi.
I-4. Ukukhathazeka Ngokuphepha: Kube nemibiko yemiphumela emibi ehambisana ne-GinkGo Biloba, kufaka phakathi isiyezi, ikhanda kanye nezinkinga zokugaya ukudla. Ukuphepha kwesikhathi eside nemiphumela emibi engaba khona ye-GinkGo Biloba isafundwa.
Njenganoma yikuphi okungeziwe noma okukhishwe ngamakhambi, kubalulekile ukusebenzisa i-GinkGo Biloba ngaphansi kokuholwa nguchwepheshe wezokunakekelwa kwempilo, ikakhulukazi uma unezimo zezempilo ezingaphansi noma ukuthatha eminye imishanguzo.
Kuphephile ukuthathaGinkgo bilobansuku zonke ?
Ukuphepha kokuthatha i-GinkGo Biloba nsuku zonke kuyindaba yokucwaninga okuqhubekayo nokuhlukahluka komuntu ngamunye. Ngenkathi abanye abantu bengathatha i-ginkgo biloba nsuku zonke ngaphandle kokuthola imiphumela emibi, kubalulekile ukucubungula okulandelayo:
1 Banganikeza ngezeluleko ezenzelwe umuntu ngokuya ngesimo sakho esithile sezempilo kanye nokuxhumana okungenzeka neminye imithi.
2. Izingozi ezingaba khona: Abanye abantu bangathola imiphumela emibi noma ukusabela okuphikisayo ku-GinkGo Biloba, ikakhulukazi uma kuthathwa ngemithamo ephezulu noma kuhlanganiswe neminye imishanguzo. Lokhu kungafaka ukuphazamiseka kwesisu, ikhanda, isiyezi, nokusabela komzimba.
3 Abantu abanezinkinga ezithile zezempilo, njengokuphazamiseka kwegazi noma isithuthwane, kungadinga ukugwema uGinkgo Biloba noma uyisebenzise ngaphansi kokuxhaswa ngokokwelashwa okusondele.
Ngamafuphi, ukuphepha kokuthatha i-Ginkgo Biloba nsuku zonke kuya ngezimo zempilo ngayinye, futhi kubalulekile ukufuna ukuholwa kuchwepheshe wezokunakekelwa kwempilo ukunquma ukufaneleka kokusetshenziswa kwansuku zonke.
Ngubani ongakwazi ukusebenzisa i-GinkGo Biloba?
UGinkgo Biloba kungenzeka angalungele wonke umuntu, futhi abantu abathile kufanele basebenzise ukuqaphela noma bagweme ukusetshenziswa kwaso. Labo okufanele baqaphele noma bagweme ukusebenzisa i-ginkgo biloba kufaka:
1. Abantu abanenkinga yokugxaza: I-GinkGo Biloba ingaba nezakhiwo ezincipha igazi, ngakho-ke abantu abanenkinga yokugxuma kwegazi noma labo abathatha imishanguzo yegazi kufanele basebenzise ukuqaphela noma bagweme i-GinkGo Biloba ngenxa yengozi eyengeziwe yokopha.
2. Abesifazane abakhulelwe noma abancelisa amabele
I-3. Abantu abanenkinga yokuhlanza
I-4. Ukusabela komzimba
Njenganoma iyiphi isengezo, kubalulekile ukuthi uthintane nochwepheshe wezokunakekelwa kwempilo ngaphambi kokusebenzisa i-GinkGo Biloba, ikakhulukazi uma unazo izimo zezempilo ezingaphansi noma ukuthatha eminye imishanguzo.
Yikuphi ukuthengiswa okungafanele kuthathwe nge-ginkgo?
UGinkgo Biloba angaxhumana nezithako ezithile nemithi, futhi kubalulekile ukuba uqaphele lapho uyihlanganisa ngokulandelayo:
1. Ukuncipha kwegazi
2 Kubalulekile ukubonana nochwepheshe wezokunakekelwa kwempilo ngaphambi kokuhlanganisa i-GinkGo Biloba nabaprestidestants.
I-3. Imithi yokulwa nokuhlanza: UGinkgo Biloba angaxhumana nemithi ethile yokulwa nokulwa, ethinta ukusebenza kwawo ngempumelelo. Kubalulekile ukudingida ukusetshenziswa kwe-GinkGo Biloba ngomhlinzeki wezempilo uma uthatha umuthi wokulwa nokulwa.
4. Imithi yesifo sikashukela: I-Ginkgo Biloba ingathinta amazinga kashukela wegazi, ngakho-ke kubalulekile ukuqapha ushukela wegazi eduze uma uthatha umuthi wezifo zikashukela. Ukubonisana nobungcweti bezokunakekelwa kwempilo kungakuhle ngaphambi kokuhlanganisa i-GinkGo Biloba ngemithi yesifo sikashukela.
Kubalulekile ukuthintana nochwepheshe wezokunakekelwa kwempilo ngaphambi kokuhlanganisa i-ginkgo biloba nganoma yiziphi ezinye izithasiselo noma imithi ukuqinisekisa ukuphepha nokugwema ukusebenzisana okungaba khona.
Imibuzo ehlobene nayo ungayithanda:
Ngabe uGinkgo Biloba ukwenza ulele?
I-GinkGo Biloba ayihlotshaniswa ngokuvamile nokudala ukudala noma ukulala. Eqinisweni, kuvame ukusetshenziselwa ukukhuthaza ukuqashelwa kwengqondo nomsebenzi wokuqonda. Kodwa-ke, izimpendulo ngazinye ezisekelweni zingahlukahluka, futhi abanye abantu bangathola ukusabela okungalindelekile. Uma ubona noma yiziphi izimpawu ezingajwayelekile, kufaka phakathi ukozela, ngemuva kokuthatha i-Ginkgo Biloba, kubalulekile ukuthi uthintane nochwepheshe wezokunakekelwa kwempilo ngezeluleko ezenziwe ngezifiso.
Ngabe uGinkgo Biloba unika amandla?
UGinkgo Biloba uvame ukugqugquzelwa amandla awo okuthuthukisa umsebenzi wokuqonda nokuqwashisa ngengqondo, okungase kube nomthelela ngokungaqondile emqondweni wamandla namandla akhuphukayo. Ngenkathi akusona isivuseleli esiqondile njenge-caffeine, abanye abantu bangase babone ukukhuphuka kokucaca kwengqondo futhi bagxile lapho besebenzisa i-GinkGo Biloba. Kodwa-ke, izimpendulo ngazinye zezithasiselo zingahlukahluka, nobufakazi besayensi obusekela umthelela walo oqondile kumazinga wamandla lilinganiselwe. Uma ucubungula usebenzisa iGinkgo Biloba ngemiphumela yayo enamandla ekhulisa amandla, kubalulekile ukuthi uthintane nochwepheshe wezokunakekelwa kwempilo ngesiqondiso esiqondene nomuntu.
Ngabe uGinkgo unzima esibindini?
Kunobufakazi obuthile bokuphakamisa ukuthi i-GinkGo Biloba ingaba namandla okubangela ukulimala kwesibindi emacaleni angavamile. Ngenkathi kwenzeka lokho kwenzeka, kubalulekile ukuqaphela, ikakhulukazi abantu abanezimo ze-Pre-avery noma labo abaphuza imithi ethinta isibindi.
Uma unezinto ezikhathazayo ngomthelela we-GinkGo Biloba empilweni yesibindi, kungakuhle ukuthi uthintane nochwepheshe wezokunakekelwa kwempilo. Banganikeza ngezeluleko ezenzelwe umuntu ngokuya ngesimo sakho esithile sezempilo nomlando wezokwelapha. Ngokwengeziwe, kubalulekile ukusebenzisa izithasiselo ze-GinkGo Biloba kusuka kwimithombo edumile futhi ukulandela imithamo ezinconyiwe ukunciphisa izingozi ezingaba khona.
Ngabe uGinkgo Biloba uphakamisa umfutho wegazi?
UGinkGo Biloba kubikwe ukuthi ube nemiphumela ehlukahlukene emfuthweni wegazi. Ezinye izifundo ziphakamisa ukuthi zingaba nethonya elinesizotha (ukwehlisa umfutho wegazi), kanti ezinye zibonisa ukuthi kungenzeka ukuthi zingaphakamisa umfutho wegazi kubantu abathile.
Uma unezinto ezikhathazayo ngomthelela we-GinkGo Biloba emfutho wegazi, kubalulekile ukudingida lokhu nomuntu ochwepheshe bezokunakekelwa kwempilo. Banganikeza ngezeluleko ezenzelwe umuntu uqobo ngokuya ngesimo sakho esithile sezempilo, umlando wezokwelapha, kanye nanoma yimiphi imithi ongayithatha. Kubalulekile ukuqapha umfutho wegazi lakho eduze uma ucubungula usebenzisa i-GinkGo Biloba, ikakhulukazi uma unomfutho wegazi ophakeme noma ezinye izimo zenhliziyo.
Kungcono ukuthatha i-Ginkgo ebusuku noma ekuseni?
Isikhathi se-GinkGo Biloba Sokushintshani singahluka ngokuya ngokuncamelayo komuntu ngamunye kanye nemiphumela engaba khona. Abanye abantu bakhetha ukuyithatha ekuseni ukuze bazuze ngokusekelwa kwayo kwengqondo usuku lonke. Abanye bangase bakhethe ukuwuthatha ebusuku ukugwema noma imuphi umthelela ongaba khona kokulala, ikakhulukazi uma ezwela izithasiselo ezithinta amaphethini abo okulala.
Njenganoma iyiphi inzuzo, kubalulekile ukuthi ucabangele impendulo yakho futhi uthintane nochwepheshe wezokunakekelwa kwempilo ngezeluleko ezenziwe ngezifiso. Banganikeza umhlahlandlela ngokususelwa esimweni sakho esithile sezempilo kanye nanoma yimiphi eminye imishanguzo noma izithasiselo ongase uzithatha.
Ngabe uGinkgo Biloba Usiza ngenkungu yobuchopho?
I-GinkGo Biloba ivame ukusetshenziselwa ukusekela umsebenzi wokuqonda futhi iphakanyisiwe ekusizeni ngenkungu yobuchopho. Abanye abantu bayisebenzisela ukuthuthukisa ukucaciselwa kwengqondo nokugxila, okungase kube nomthelela ekubhekaneni nezimpawu zenkungu yobuchopho. Kodwa-ke, ubufakazi besayensi obusekela ukusebenza kwalo kwale njongo bunqunyelwe futhi ucwaningo olwengeziwe luyadingeka.
Ngokuqondene nokukhathazeka okuhlobene nempilo, kubalulekile ukuthintana nochwepheshe wezokunakekelwa kwempilo ngezeluleko ezenziwe ngezifiso, ikakhulukazi uma ucabanga ukusebenzisa i-GinkGo Biloba ukubhekana nezimpawu zenkungu yobuchopho. Banganikeza umhlahlandlela ngokususelwa esimweni sakho esithile sezempilo kanye nanoma yimiphi eminye imishanguzo noma izithasiselo ongase uzithatha.
Ngingakwazi ukuthatha i-ginkgo ne-magnesium ndawonye ?
Ukuthatha i-Ginkgo ne-magnesium ndawonye kuvame ukubhekwa njengephephile kubantu abaningi. I-Magnesium iyiminerali ebalulekile emisebenzini ehlukahlukene yomzimba, futhi imvamisa ithathwa njengesengezo sokusekela impilo yonke. I-GinkGo Biloba isengezo samakhambi esisetshenziselwa ukusiza ukusebenza kahle kwengqondo kanye nenhlala-kahle.
Kodwa-ke, njenganoma yikuphi ukuhlanganiswa kwezithako noma imithi, kubalulekile ukuthintana nochwepheshe wezokunakekelwa kwempilo ngaphambi kokuthatha i-Ginkgo ne-magnesium ndawonye, ikakhulukazi uma unezimo zezempilo ezingaphansi noma uthatha eminye imishanguzo. Banganikeza ngezeluleko ezenzelwe umuntu uqobo ngokuya ngesimo sakho esithile sezempilo kanye nokuxhumana okungaba khona phakathi kwalezi zithako ezimbili.
Isikhathi sePosi: Sep-14-2024
