
YiniI-Chondloitin Sulfate ?
I-Chondroitin Sulfate (CS) uhlobo lwe-glycosaminlycan exhunyaniswe ngamaprotheni ukwakha amaprotheni. I-Chondloitin Sulfate isatshalaliswa kabanzi kwi-matrix yangaphandle kanye neseli lezicubu zezilwane. I-ushukela chain yakhiwa ngokushintshana nge-glucururonic acid kanye ne-n-acetylgalalacosamine polymers futhi ixhunyiwe kwinsali ye-serine yamaprotheni ayinhloko ngesifunda esifana nesixhumanisi.
I-Chondloitin Sulfate ingenye yezingxenye ze-matrix ye-extraceller ngezicubu ezithintekayo. I-Chondloitin sulfate itholakala esikhunjeni, amathambo, i-cartilage, ama-legaments, kanye nama-ligaments. I-Chondloitin sulfate in cartilage inganikeza i-cartilage ngekhono lokumelana nokucindezelwa kwemishini.
I-Chondloitin sulfate isengezo esijwayelekile sokudla. Ucwaningo luye lwabonisa ukuthi ukuthathwa kwe-chondroitin sulfate kusiza ukudambisa i-osteoarthritis.


Yini izinzuzo zezempilo zeI-Chondloitin Sulfate ?
I-Chondloitin Sulfate iyi-mucopololysaccharide ekhishwe izicubu zezilwane. Inemisebenzi ehlukahlukene emzimbeni womuntu, ikakhulukazi kubandakanya nalezi zinto ezilandelayo:
1. Ukuvikelwa kwe-cartilage: I-chondoitin sulfate idlala indima ebalulekile ekwakhekeni nasekugcinweni kwama-chondocytes. Kungavusa ama-chondrocyte ukukhiqiza i-carrilage matrix, ukukhuthaza ukwanda nokulungiswa kwama-chondrocytes, futhi kwandise ukusebenza kwe-metabocyte kwama-chondrocyte, ngaleyo ndlela kuthuthukise amandla okwenziwa ngezicubu ze-cartilage kanye nokugcina umsebenzi we-cartilage.
2. Ukwelashwa kwezidakamizwa kwezifo ezihlangene: I-chondoitin sulfate isetshenziswa kabanzi ekwelapheni isifo samathambo ekwelashweni kwezidakamizwa. Ingadambisa izinhlungu nokuvuvukala okubangelwa isifo samathambo, kunciphise ukuvuvukala okuhlanganayo nokuqina, futhi kuthuthukiswe ukululama nokulungiswa okuhlangene. Ngaphezu kwalokho, ukusetshenziswa kwesikhathi eside kwe-chondroitin sulfate nakho kunganciphisa izinga lokuwohloka okuhlangene futhi kubambezele ukuthuthuka kwezifo ezihlanganisiwe.
3. Vikela impilo yamathambo: I-Chondloitin Sulfateinomphumela wokuvikela impilo yamathambo. Kungakhuthaza isizukulwane kanye nekoloni lamaseli amathambo, kwandise ukuncipha kwamathambo namandla, futhi kunciphise ubungozi be-osteoporosis kanye nokuqhekeka. Kubantu asebekhulile nabantu abanamathambo alonakalisiwe kanye namalunga, ukusetshenziswa kwesikhathi eside kwe-chondoitin sulfate kungathuthukisa ukumelana namathambo nokuqina.
4. Qinisekisa ukuthambisa okuhlanganyelwe: I-Chondloitin sulfate isiza ukunciphisa ukungqubuzana endaweni ehlanganyelwe futhi ithuthukise ukuslayida nokuguquguquka kokuhlanganiswa. Kungavusa ukuhlanganiswa kanye secretion of synovial fluid, ukukhulisa i-viscosity kanye nokugcotshwa koketshezi lwe-synovial, ngaleyo ndlela kunciphise ukungqubuzana nokugqoka phakathi kwamalunga nokuvimbela ukugqokwa nokuwohloka kwe-articular and chetrication ye-articular and chetheriation ye-articular cartilage.
5. Umphumela wokulwa nokuvuvukala: I-Chondloitin sulfate nayo inomphumela othile wokulwa nokuvuvukala. Kunganciphisa isizukulwane nokukhululwa kwama-cytokines ahlobene nokuvuvukala, kuvimbela ukusebenza ngokweqile kwezimpendulo zokuvuvukala, futhi ngaleyo ndlela zinciphise iziqu nezimpawu zokuvuvukala.
I-6.Promote Flense Healing: I-Chondloitin Sulfatekungakhuthaza ukuphulukiswa kokulimala nokulungisa. Kungavusa isizukulwane kanye nokuhlanganiswa kwe-collagen, ukukhuthaza ukukhiqizwa nokwakhiwa kabusha kwezicubu ze-fibrous, kuthuthukise ukuqina nokuqina kwamanxeba, nokusheshisa ukulungisa izicubu nokululama.
Ama-lipid egazi ayi-7,: Umphumela wokulwa nokuvuvukala kwe-chondroitin sulfate usiza ukunciphisa ingozi yesifo senhliziyo. Ucwaningo selukhombisile ukuthi lungathuthukisa ukujikeleza kwegazi, ukukhuthaza ukuhamba kwegazi, nokusiza ukwehlisa amazinga we-cholesterol, ngaleyo ndlela kube nomthelela empilweni yenhliziyo. Njengohlobo lwe-glycosaminlycan, i-chondoitin sulfate ingadlala indima ekuxazululeni imithambo kanye nokuvuselelwa kabusha, isiza ukugcina ubuqotho bemithambo yegazi.
Ngokuvamile, i-chondroitin sulfate inemisebenzi eminingi emzimbeni womuntu, hhayi ukuvikela kanye nokulungisa izicubu ze-cartilage kanye nokunciphisa izimpendulo zamathambo, kuthuthukisa izimpendulo zokuvuvukala, kuvimbela izimpendulo zokuvuvukala kanye nokukhuthaza ukwelashwa ngamanxeba. Ngakho-ke, inethemba lokusebenzisa elibanzi emkhakheni wezidakamizwa.
I-Chondloitin SulfateIzincomo zokusebenzisa
I-Chondloitin Sulfate isengezo sempilo esivamile esisetshenziselwa ukusekela impilo ehlanganisiwe futhi sinciphise izinhlungu ezihlangene. Nazi ezinye iziphakamiso zokusebenzisa:
Ithambo:
Imithamo ejwayelekile enconywe yi-800 mg kuya ku-1,200 mg nsuku zonke, imvamisa ihlukaniswe imithamo emibili noma emithathu. Imithamo ethile ingashintshwa ngokususelwa ezimeni zempilo ngayinye kanye nezincomo zobudokotela.
Ungayithatha kanjani:
I-Chondloitin sulfate ivame ukutholakala ku-capsule, ithebhulethi, noma ifomu le-powder. Kunconywa ukuyithatha ngokudla ukusiza ukumuncwa nokunciphisa ukungakhululeki kwesisu.
Ukusetshenziswa okuqhubekayo:
Imiphumela ye-chondroitin sulfate ingathatha amasonto ukuya ezinyangeni ukuze ivele, ngakho-ke ukusetshenziswa okuqhubekayo kunconywa isikhathi eside ukuhlola ukusebenza kwayo.
Ukusetshenziswa okuhlanganisiwe namanye ama-supplements:
I-Chondloitin SulfateImvamisa isetshenziswa ngokuhlanganiswa nezinye izithako (njenge-glucosamine, i-MSM, njll.) Ukuthuthukisa imiphumela ehlanganayo yezempilo. Kungcono ukubonana nodokotela noma umsoco ngaphambi kokusebenzisa.
Amanothi:
Ngaphambi kokuqala ukusebenzisa i-chondroitin sulfate, ikakhulukazi kubantu abanezimo zezokwelapha ezingapheli noma ukuthatha eminye imithi, kunconywa ukuthi uthintane nodokotela ukuze aqinisekise ukuphepha nokusebenza ngempumelelo.
Uma kukhona ukungakhululeki noma ukusabela komzimba kwenzeka, yeka ukusetshenziswa ngokushesha futhi uthintane nodokotela.
Ilungele isixuku:
I-Chondloitin Sulfate ilungele iziguli zamathambo, abasubathi, asebekhulile nabantu abadinga ukuthuthukisa impilo ehlanganyelwe.
Ukuhlinzekwa okushaI-Chondloitin SulfatePowder / capsule / amaphilisi

Isikhathi sePosi: Oct-31-2024