• Imiphi imiphumela emibi yeI-Ashwagandha ?
I-Ashwagandha ingenye yamakhambi wemvelo adonsele ukunakwa kakhulu emkhakheni wezempilo. Ngenkathi inezinzuzo eziningi, kukhona neminye imiphumela emibi engaba khona.
I-1.ASASWADANDHA ingadala ukungezwani komzimba
I-Ashwagandha ingadala ukungezwani komzimba, futhi ukuvezwa e-Ashwagandha kungahle kubangele ukusabela komzimba kubantu abanokungezwani nezitshalo emndenini we-nightshade. Lezi zimpawu zokungezwani komzimba zingafaka ukuqubuka, ukulunywa, isicanucanu, ukuphefumula noma ubunzima bokuphefumula, futhi kungahle kubonakale ngokushesha noma kancane kancane ngaphezulu kwamahora ambalwa. Ngakho-ke, uma ungahlelekile ezitshalweni emndenini we-nightshade, kufanele usebenzise i-Ashwagandha ngokuqapha futhi uthintane nodokotela wakho uma kunesidingo.
2.I-AshwagandhaIngakhulisa imiphumela yezidakamizwa ze-thyroid
I-Ashwagandha ikhonjiswe ukuthi isebenza kahle ekuthuthukiseni umsebenzi we-thyroid, njengoba kufakazelwa yizifundo eziningi. Kodwa-ke, kulabo abathatha umuthi wegilo, lokhu kungafika nemiphumela emibi. I-Ashwagandha ivuselela indlala yegilo futhi ithuthukise umsebenzi wayo, ngaleyo ndlela isize ukugcina umsebenzi ojwayelekile we-thyroid. Kodwa-ke, lokhu kungakhulisa imiphumela yomuthi, okwenza amazinga we-hormone we-thyroid akhuphuke, angaholela emiphumeleni emibi njengezinhliziyo ze-palpitations ne-insomnia. Ngakho-ke, lapho usebenzisa i-Ashwagandha, ikakhulukazi lapho uyisebenzisa ngasikhathi sinye nemithi ye-thyroid, qiniseka ukuthi uthintana nodokotela ochwepheshe!
3.ASASWAADANDHA ingadala ama-enzyme wesibindi aphakanyisiwe kanye nomonakalo wesibindi
Kunemibiko esetshenziswayoI-AshwagandhaIzithasiselo zihlotshaniswa nokulimala kwesibindi. Yize la macala afaka imikhiqizo yemikhiqizo ehlukene nemithamo, wonke umuntu kufanele akhunjuzwe ukuthi anake izithako zawo kanye nemithamo yawo lapho ekhetha imikhiqizo yase-Ashwagandha ukugwema ukuphakanyiswa ngokweqile. Isibindi siyisitho esibalulekile sokuxoshwa emzimbeni wethu futhi sidlala indima ebalulekile ku-metabolism kanye ne-excretion yezidakamizwa. Yize i-Ashwagandha inezinzuzo eziningi zezempilo, ukumane ngokweqile kungasenza bathwalise umthwalo wesibindi futhi kubangele ngisho nokuphendula okunamandla okufana nama-enzyme wesibindi aphakeme kanye nomonakalo wesibindi. Ngakho-ke, lapho usebenzisa i-Ashwagandha, qiniseka ukuthi ulandela imiyalo yomkhiqizo kanye nomthamo onconyiwe kadokotela!
• Ukusetshenziswa kweI-Ashwagandha
I-Ashwagandha akuyona isengezo sokonakalisa nsuku zonke, futhi okwamanje akukho okunconywa okujwayelekile okunconyiwe (RNI). I-Ashwagandha njengamanje ibonakala ibekezelelwa kahle, kepha isimo sangempela somuntu ngamunye sizokwehluka. Kunconywa ukunciphisa umthamo noma uyeke ukuyisebenzisa ngokushesha uma kunezimo ezikhethekile ezingalindelekile. Njengamanje, imiphumela emibi ye-Ashwagandha igxile ephepheni lokugaya ukudla, futhi amacala ambalwa emitholampilo abonisa futhi imiphumela emibi neminye yezinso. Umthamo osuselwa kwizibalo zokuhlola zemitholampilo zingabhekiswa etafuleni elingezansi. Ngamafuphi, uhla olunconywayo olunconywayo lwe-500mg ~ 1000mg lungaphakathi kwebanga elijwayelekile lomthamo.
| Umsebenzi | Umthamo (nsuku zonke) |
| I-Alzheimer's, Parkinson's's | 250 ~ 1200mg |
| Ukukhathazeka, ukucindezela | 250 ~ 600mg |
| Ukufa kokuqaqamba kwamalunga omzimba | I-1000mg ~ 5000mg |
| Ukuzala, ukulungiswa kokukhulelwa | I-500 ~ 675mg |
| Ukungatholi insomnia | I-300 ~ 500mg |
| I-thyroid | I-600mg |
| Schizophrenia | I-1000mg |
| Isifo sikashukela | I-300mg ~ 500mg |
| Ukuzivocavoca, amandla | I-120mg ~ 1250mg |
• Ngubani ongakwazi ukuthathaI-Ashwagandha? (Izindlela zokusebenzisa ukusetshenziswa)
Ngokusekelwe kwinqubo yokwenza i-Ashwagandha, amaqembu alandelayo awanconywa ukusebenzisa i-Ashwagandha:
1.Abesifazane abakhulelwe benqatshelwe ngokusebenzisa i-Ashwagandha:Imithamo ephezulu ye-Ashwagandha ingadala ukuphuphuma kwesisu kwabesifazane abakhulelwe;
2.Iziguli ze-HyperthyroidiaGiadism zenqatshelwe ngokusebenzisa i-Ashwagandha:Ngoba i-Ashwagandha ingakhuphula amazinga we-T3 ne-T4 Hormone;
3.Amaphilisi okulala nama-sedatives anqatshelwe ekusebenziseniI-Ashwagandha:Ngoba i-Ashwagandha nayo inomphumela wokuvuthiwe futhi ithinta ama-neurotransmitters (γ-aminobutyric acid), ngakho-ke gwema ukuyisebenzisa ngasikhathi sinye, okungadala ukuncishiswa noma imiphumela emibi kakhulu;
4.I-Prostate Hyperplasia / umdlavuza:Ngoba i-Ashwagandha ingakhulisa amazinga wamadoda we-testosterone, kuyanconywa futhi ukuthi ungasebenzisi i-Ashwagandha yezifo ezibucayi ama-hormone;
● Ukuhlinzekwa okushaI-AshwagandhaKhipha i-powder / capsule / gummies
Isikhathi sePosi: Nov-11-2024
