●YiniUShilajit ?
UShilajit ungumthombo wemvelo futhi osezingeni eliphakeme le-HumIc acid, okuyi-coal noma i-lignite yezulu ezintabeni. Ngaphambi kokucutshungulwa, kufana nento ye-asphalt, okuyinto ebomvu emnyama, into enamathela eyakhiwe ngenani elikhulu le-herbal ne-organic.
I-Shilajit ihlanganiswa ikakhulukazi nge-acid ehlanganayo, i-fulvic acid, i-dibenzo-α-pyrone, amaprotheni, namaminerali angaphezu kuka-80. I-Fulvic acid iyi-molecule encane edonswa kalula emathunjini. Yaziwa ngemiphumela yayo enamandla ye-antioxidant kanye ne-anti-inflammatory.
Ngaphezu kwalokho, iDibenzo-α-Pyrone, eyaziwa nangokuthi i-DAP noma i-DBP, iyingxenye ye-organic enikeza nomsebenzi we-antioxidant. Amanye ama-molecule akhona eShilajit afaka ama-acid anamafutha, ama-triterpenes, izinti, ama-amino acid, kanye nama-polyphenols, kanye nokwehlukahluka kuya ngokuya ngesifunda esivela kulo.
● Yiziphi izinzuzo zezempilo zeUShilajit?
1.Ehlisa amandla amaselula nomsebenzi we-mitochondrial
Njengoba sikhula, i-mitochondria yethu (ama-celler averouse) iba yinto esebenza kahle ekukhiqizeni amandla (ATP), okungaholela ezinkingeni eziningi zezempilo, zisheshise ukuguga. Lokhu kwehla kuvame ukuhlotshaniswa nokushoda kwezimpawu ezithile zemvelo, njengeCoenzyme Q10 (COQ10), i-antioxidant enamandla, ne-dibenzo-alpha-pyrone (DBP), i-metabolite yama-bacterium ama-gut. Ukuhlanganisa i-Shilajit (okuqukethe i-DBP) nge-Coenzyme Q10 kucatshangwa ukuthi ukuthuthukisa ukukhiqizwa kwamandla kwamaselula futhi kuvikele kumonakalo odalwe ama-molekyuli ayingozi. Le nhlanganisela ikhombisa ukuthembisa ekwenzeni ngcono ukukhiqizwa kwamandla kwamandla, okusekela impilo kanye nobungqabavu njengoba sikhula.
Esifundweni sika-2019 esihlolisise imiphumelaUShilajitUkungezelelwa kwamandla emisipha nokukhathala, amadoda asebenzayo athatha ama-250 mg, 500 mg weShilajit, noma indawo yokugcina imihla ngemihla amasonto ayi-8. Imiphumela ikhombisa ukuthi ababambiqhaza abathathe umthamo ophakeme kaShilajit bakhombise ukugcinwa okungcono kwamandla emisipha ngemuva kokuzivocavoca okufiphele ngokuqhathaniswa nalabo abathatha umthamo ophansi noma i-placebo.
I-2.Improves brain function
Cwaninga ngemiphumela kaShilajit emisebenzini yokuqonda efana nememori nokunakwa iyanda. Ngesifo se-Alzheimer's (isikhangiso) Isimo esibuthakathaka esingabikho ikhambi elaziwayo, ososayensi baphendukela eShilajit, bakhishwe ku-Andes, ukuze bavikele ubuchopho. Ocwaningweni lwakamuva, abacwaningi baphenya ukuthi uShilajit uthinta kanjani amaseli obuchopho emasikweni welabhoratri. Bathole ukuthi okukhishwe okuthile kokukhula kwe-shilajit okukhulisayo futhi kunciphise ukuhlanganiswa nokuthambisa kwamaprotheni ayingozi e-tau, isici esiyisihluthulelo sesikhangiso.
3.Fuka impilo yenhliziyo
UShilajit, eyaziwa ngezakhiwo zayo ze-antioxidant, nayo kucatshangwa ukuthi zinezinzuzo ezingaba khona zempilo yenhliziyo. Ocwaningweni olubandakanya amavolontiya anempilo, ukuthatha ama-200 mg weShilajit nsuku zonke izinsuku ezingama-45 akuzange kube nomphumela obalulekile emfutho yegazi noma isilinganiso sokushaya kwenhliziyo uma kuqhathaniswa ne-placebo. Kodwa-ke, ukuncipha okukhulu ku-serum triglyceride kanye namazinga we-cholesterol kwaqashelwa, kanye nentuthuko ku-high-density lipoprotein ("amahle") amazinga we-cholesterol. Ngokwengeziwe, uShilajit wathuthukisa isimo se-antioxidant sabahlanganyeli, akhuphule amazinga egazi ama-enzyme asemqoka anjenge-superoxidant dismutase (sod), kanye namavithamini e-antio acid abonisa ukuthi okuqukethwe kwe-antiloxidant okunamandla kanye nemiphumela ehlinzayo ye-lipid kanye ne-cardioproute.
4.Iminyene yokuzala kwabesilisa
Ucwaningo oluvelayo lubonisa ukuthi iShilajit ingahle ibe nezinzuzo ezingaba khona zokuzala kwabesilisa. Esifundweni somtholampilo ka-2015, abacwaningi bahlola imiphumela yeShilajit emazingeni e-androgen emadodeni aphilile aneminyaka engu-45-5-55. Abahlanganyeli bathathe ama-250 mg weShilajit noma i-placebo kabili nsuku zonke izinsuku ezingama-90. Imiphumela ikhombise ukukhuphuka okuphambili kwe-testosterone ephelele, i-testosterone yamahhala, namazinga we-dehydroeepiandrosterone (DHEA) amazinga ngokuqhathaniswa ne-placebo. UShilajit wakhombisa ukuhlanganiswa okungcono kwe-testosterone kanye nemfihlo yemfihlo uma kuqhathaniswa ne-placebo, okungenzeka ngenxa yesithako sayo esisebenzayo, iDibenzo-Alpha-Pyrone (DBP). Ezinye izifundo zithole ukuthi iShilajit ingathuthukisa ukukhiqizwa kwesidoda kanye nesimo sokuhamba emadodeni anecala lesidoda eliphansi.
5.Imsekelweni wokuxhaswa
UShilajitKutholakale nokuthi kunemiphumela emihle kumasosha omzimba nokuvuvukala. Uhlelo lokupheleliswa luyingxenye ebalulekile yamasosha omzimba asiza ukulwa nokutheleleka futhi aqede izinto eziyingozi emzimbeni. Ucwaningo luye lwabonisa ukuthi iShilajit ixhumana nohlelo lokugcwalisa ukuthuthukisa ukungavikezi ngaphakathi kwezimpendulo zangaphakathi nokushintsha izimpendulo zokuvuvukala, okuholela emiphumeleni yokukhulisa umzimba.
6.anti-inflammatory
UShilajit futhi unemiphumela yokulwa nokuvuvukala futhi ukhonjiswe ukunciphisa amazinga omaki wokuvuvukala ophakeme we-C-Readtive Protein (HS-CRP) kwabesifazane abase-postmenopausal nge-osteoporosis.
●Isetshenziswa kanjaniUShilajit
I-Shilajit iyatholakala ngamafomu ahlukahlukene, kufaka phakathi i-powder, amaphilisi, kanye ne-resin ehlanziwe. Imithamo isukela ngo-200-600 mg ngosuku. Okuvame kakhulu ku-Capsule Fomu, nge-500 mg ethathwe nsuku zonke (ihlukaniswe imithamo emibili engama-250 mg ngayinye). Ukuqala ngethamo eliphansi bese kukhula kancane kancane umthamo ngokuhamba kwesikhathi kungaba inketho enhle yokuhlola ukuhlola ukuthi umzimba wakho uzizwa kanjani.
●Ukuhlinzekwa okushaShilajit khiphaI-powder / resin / capsule
Isikhathi sePosi: Nov-07-2024
