● YiniVitamin C ?
I-Vitamin C (Ascorbic acid) ingenye yezakhi ezibalulekile zomzimba. Kungamanzi ancibilike futhi kutholakala ezicubu zomzimba ezisuselwa emanzini ezinjengegazi, izikhala phakathi kwamaseli, namaseli uqobo. IVitamin C ayikhululeki, ngakho-ke ayikwazi ukufaka izicubu ze-adipose, futhi ayifaki ingxenye yamafutha yolwelwesi lweseli lomzimba.
Ngokungafani nezinye izilwane ezincelisayo eziningi, abantu balahlekelwe yikhono lokuvumelanisa uvithamini C ngedwa futhi ngakho-ke kufanele balithole ekudleni kwabo (noma izithasiselo).
Vitamin Ci-cofactor ebalulekile ezinhlobonhlobo zokusabela kwe-biochemical kufaka phakathi ukuhlanganiswa kwe-collagen kanye ne-carnitine, umthetho wokubonisa eGene Expression, ukuxhaswa, ukuxhaswa kwe-neuropeptide, nokuningi.
Ngaphezu kokuba yi-cofactor, uvithamini C futhi uyi-antioxidant enamandla. Ivikela umzimba emikhakheni eyingozi efana nama-radicals wamahhala, ubuthi bemvelo kanye nokungcola. Lawabuthi afaka intuthu yokuqala noma yesibili yesandla, thintana kanye nokwehlukaniswa kwezidakamizwa, ezinye ubuthi, ukungcoliswa komoya, ama-carbohydrate acwebezelayo, futhi ubuthi obukhiqizwa amagciwane, amagciwane, namanye amagciwane.
● Izinzuzo zeVitamin C
IVitamin C iyizakhi ezisebenzayo ezingathuthukisa impilo yakho ngezindlela eziningi, kufaka phakathi:
◇ isiza umzimba wamafutha namaprotheni;
◇ Isiza ngokukhiqizwa kwamandla;
◇ Isiza ngentuthuko kanye nokunakekelwa kwamathambo, i-cartilage, amazinyo nezinsini;
◇ Isiza ngokwakheka kwezicubu ezithintekayo;
◇ Isiza ngokuphulukiswa kwezilonda;
◇ I-antioxidant kanye nokulwa nokuguga;
◇ Kuvimbela ukulimala kwamahhala okunamandla okuxakile kanye nengcindezi ye-oxidative;
◇ kuqinisa amasosha omzimba futhi kunciphisa ingozi yezifo ezingamahlalakhona;
◇ ivusa ukukhiqizwa kwe-collagen, okwenza isikhumba, imisipha, ama-ligaments, i-cartilage kanye namalunga avumelana nezimo futhi anwebe kakhulu;
◇ kuthuthukisa izinkinga zesikhumba;
● Umthombo weVitamin CIzithasiselo
Inani le-Vitamin C elimunca futhi elisetshenziswa ngumzimba liyahlukahluka kakhulu ngokuya ngendlela ethathwa ngayo (lokhu kubizwa ngokuthi "ama-bioavailability").
Ngokuvamile, kunemithombo emihlanu yevithamini C:
1. Imithombo yokudla: Imifino, izithelo, nenyama eluhlaza;
2.
3. I-Vitamin CEADICON CEADICK CHESSININ C (isikhathi eside sokuhlala, akulula ukudala isifo sohudo);
4. I-Vitamin C ehlanganisiwe yeLiposome
5.Uvess of Vitamin C (elungele umdlavuza noma ezinye iziguli ezigula kakhulu);
● YikuphiVitamin CUkungezelelwa kungcono?
Izinhlobo ezahlukahlukene zevithamini C zine-bioavailability ehlukile. Imvamisa, i-Vitamin C emifino nezithelo zanele ukufeza izidingo zomzimba futhi zivikele i-collagen ekuphuleni nasekubizeni i-scurvy. Kodwa-ke, uma ufuna ezinye izinzuzo, kunconywa ukuthatha ama-supplements.
I-Vitamin C ejwayelekile i-anyillible yamanzi futhi ayikwazi ukungena kumaseli wamafutha. I-Vitamin C kumele ihanjiswe odongeni lwamathumbu usebenzisa amaprotheni ezokuthutha. Amaprotheni ezokuthutha atholakalayo alinganiselwe. I-Vitamin C ihamba ngokushesha endaweni yokugaya ukudla futhi isikhathi sifushane kakhulu. I-Vitamin C ejwayelekile kunzima ukumunca ngokuphelele.
Ngokuvamile ekhuluma, ngemuva kokuthathaVitamin C, i-Vitamin C yeVithamini C izofinyelela inani eliphakeme ngemuva kwamahora ama-2 kuya kwayi-4, bese libuyela emuva ekusekelweni kwangaphambi kokungezelela (okuyisisekelo) level ngemuva kwamahora ayi-6 kuye kwayi-8, ngakho-ke kudinga ukuthathwa kaningi usuku lonke.
I-Vitamin Creaded-Suppement C ikhishwe kancane kancane, engahlala emzimbeni isikhathi eside, yandise isilinganiso sokutholwa, futhi yandise isikhathi sokusebenza sevithamini C ngamahora acishe abe ngu-4.
Kodwa-ke, i-Vitamin C ehlanganisiwe yeLiposome Cans imunca kangcono. Kuhlanganiswe kuma-phospholipids, uvithamini C utholwe njengamafutha okudla. Idonswa uhlelo lwe-lymphatic ngokusebenza kwama-98%. Uma kuqhathaniswa namavithamini C ajwayelekile, ama-liposomes angahambisa amavithamini C amaningi ekujikelezweni kwegazi. Ucwaningo luthole ukuthi izinga lokufakwa kwevithamini C elihlanganisiwe le-liposome-encomome Can lingaphezu kokuphindwe kabili kwevithamini C.
-VamileVitamin C, noma i-Vitamin C yemvelo C ekudleni, ingakhulisa izinga le-Vitamin C egazini ngesikhathi esifushane, kepha amavithamini C athe xaxa azokhishwa emzimbeni ngomchamo ngemuva kwamahora ambalwa. I-Liposomal Vitamin C inesilinganiso esiphakeme kakhulu sokutholwa ngoba ukuhlanganiswa okuqondile kwama-liposomes anamaseli amancane amathumbu adlula i-Vitamin C Transporter emathunjini futhi ekugcineni angenele ukujikeleza kwegazi.
● Ukuhlinzekwa okushaVitamin CPowder / capsule / amaphilisi / gummies
Isikhathi sePosi: Oct-11-2024
