●KuyiniIvithamini C ?
I-Vitamin C (ascorbic acid) ingenye yezakhi ezibalulekile zomzimba. Iyancibilika emanzini futhi itholakala ezicutshini zomzimba ezisekelwe emanzini njengegazi, izikhala phakathi kwamaseli, namaseli ngokwawo. Uvithamini C awuncibiliki emafutheni, ngakho awukwazi ukungena esicutshini se-adipose, futhi awungeni emafutheni olwelwesi lwamangqamuzana omzimba.
Ngokungafani nezinye izilwane ezincelisayo eziningi, abantu baye balahlekelwa ikhono lokuzihlanganisela uvithamini C ngokwabo ngakho-ke kumelwe bawuthole ekudleni kwabo (noma ezithasiselweni).
Ivithamini Ciyi-cofactor ebalulekile ekuphenduleni okuhlukahlukene kwe-biochemical kuhlanganise ne-collagen ne-carnitine synthesis, ukulawulwa kwe-gene expression, ukusekelwa kwamasosha omzimba, ukukhiqizwa kwe-neuropeptide, nokuningi.
Ngaphezu kokuba i-cofactor, i-vitamin C iphinde ibe yi-antioxidant enamandla. Ivikela umzimba ezintweni eziyingozi ezifana nama-radicals mahhala, ubuthi bemvelo, nezinto ezingcolisayo. Lobu buthi buhlanganisa intuthu yomuntu wokuqala noma kagwayi, ukuthintana kanye nokuhlukana kwezidakamizwa ezinikezwa ngudokotela, obunye ubuthi: utshwala, ukungcoliswa komoya, ukuvuvukala okubangelwa amafutha aguquguqukayo, ukudla okunoshukela omningi nama-carbohydrate acwengekile, kanye nobuthi obukhiqizwa amagciwane, amagciwane. , namanye amagciwane.
●Izinzuzo zeIvithamini C
I-Vitamin C iyisakhi esisebenzayo esingathuthukisa impilo yakho ngezindlela eziningi, okuhlanganisa:
◇Isiza umzimba ukuthi ugaye amafutha namaprotheni;
◇Isiza ngokukhiqiza amandla;
◇Isiza ngokuthuthukiswa nokugcinwa kwamathambo, uqwanga, amazinyo nezinsini;
◇Isiza ekwakhekeni kwezicubu ezixhumeneyo;
◇Isiza ekwelapheni kwesilonda;
◇I-Antioxidant ne-anti-aging;
◇Ivimbela ukulimala kwe-radical yamahhala kanye nengcindezi ye-oxidative;
◇Kuqinisa amasosha omzimba futhi kunciphise ingozi yezifo ezingamahlalakhona;
◇Igqugquzela ukukhiqizwa kwe-collagen, yenze isikhumba, imisipha, imisipha, uqwanga namalunga kube lula futhi kunwebeka;
◇Ithuthukisa izinkinga zesikhumba;
●Umthombo weIvithamini CIzithasiselo
Inani likavithamini C elimuncwa futhi elisetshenziswa umzimba liyahlukahluka kuye ngokuthi lithathwa kanjani (lokhu kubizwa ngokuthi "i-bioavailability").
Ngokuvamile, kunemithombo emihlanu kavithamini C:
1. Imithombo yokudla: imifino, izithelo, nenyama eluhlaza;
2. I-vitamin C evamile (i-powder, amaphilisi, isikhathi esifushane sokuhlala emzimbeni, kulula ukubangela isifo sohudo);
3. Ivithamini C ekhishwa ngokuqhubekayo (isikhathi eside sokuhlala, akulula ukubangela isifo sohudo);
4. I-liposome-encapsulated vitamin C (efanele iziguli ezinezifo ezingapheli, ukumuncwa okungcono);
5.Umjovo we-vitamin C (ofanele umdlavuza noma ezinye iziguli ezigula kakhulu);
●YiniIvithamini CIsengezo Singcono?
Izinhlobo ezahlukene zevithamini C zine-bioavailability ehlukene. Ngokuvamile, i-vitamin C esemifino nezithelo yanele ukuhlangabezana nezidingo zomzimba futhi ivimbele i-collagen ekubhidlikeni futhi ibangele i-scurvy. Nokho, uma ufuna ezinye izinzuzo, kutuswa ukuthatha supplements.
Uvithamini C ojwayelekile uyancibilika emanzini futhi awukwazi ukungena kumaseli amafutha. I-Vitamin C kumele ihanjiswe ngodonga lwamathumbu kusetshenziswa amaprotheni okuthutha. Amaprotheni okuthutha atholakalayo anomkhawulo. I-Vitamin C ihamba ngokushesha emgudwini wokugaya ukudla futhi isikhathi sifushane kakhulu. Kunzima ukumunca uvithamini C ojwayelekile.
Ngokuvamile, ngemva kokuthathauvithamini C, uvithamini C wegazi uzofinyelela inani eliphakeme ngemva kwamahora angu-2 kuya kwangu-4, bese ebuyela ezingeni langaphambi kokwesekwa (isisekelo) ngemva kwamahora angu-6 kuya kwangu-8, ngakho kudingeka athathwe izikhathi eziningi usuku lonke.
Uvithamini C okhishwa ngokuqhubekayo ukhululwa kancane kancane, ongahlala isikhathi eside emzimbeni, andise izinga lokumuncwa, futhi andise isikhathi sokusebenza sikavithamini C cishe amahora amane.
Kodwa-ke, i-liposome-encapsulated vitamin C imuncwa kangcono. Ehlanganiswe ku-phospholipids, uvithamini C uthathwa njengamafutha okudla. Imuncwa uhlelo lwe-lymphatic ngokusebenza kahle kwama-98%. Uma kuqhathaniswa novithamini C ovamile, ama-liposomes angahambisa uvithamini C owengeziwe emjikelezweni wegazi. Ucwaningo luthole ukuthi izinga lokumunca likavithamini C ofakwe i-liposome lingaphezu kokuphindwe kabili kunelikavithamini C ojwayelekile.
Okuvamileuvithamini C, noma uvithamini C wemvelo ekudleni, angakhuphula izinga likavithamini C egazini ngesikhathi esifushane, kodwa uvithamini C oweqile uzokhishwa emzimbeni ngomchamo ngemva kwamahora ambalwa. I-Liposomal vitamin C inezinga eliphakeme kakhulu lokumunca ngoba ukuhlanganiswa okuqondile kwama-liposomes anamangqamuzana amancane amathumbu kungadlula isithuthi sikavithamini C emathunjini futhi sikukhulule ngaphakathi kwamaseli, futhi ekugcineni kungene ekujikelezeni kwegazi.
●NewGREEN SupplyIvithamini CImpuphu/Amaphilisi/Amaphilisi/Ama-Gummies
Isikhathi sokuthumela: Oct-11-2024
