I-5-hydroxyryptophan (5-HTP): Umlawuli wemvelo wemvelo

● YiniI-5-HTP ?

I-5-HTP yenzeka ngokwemvelo ye-amino acid etholakala. Idlala indima ebalulekile emzimbeni womuntu futhi iyisisekelo esiyisihluthulelo sokuhlanganiswa kwe-serotonin (i-neurotransmitter enomthelela obalulekile ekuqondisweni kwemizwa, ukulala, njll.). Ngamagama alula, i-serotonin ifana ne- "hoppne ejabule" emzimbeni, okuthinta isimo sethu sokomoya, ikhwalithi yokulala, isifiso sokudla nezinye izici eziningi. I-5-HTP ifana "nento eluhlaza" yokukhiqizwa kwe-serotonin. Lapho sithatha i-5-HTP, umzimba ungayisebenzisa ukuhlanganisa ngaphezulu i-serotonin.

● Yiziphi izinzuzo ze-5-HTP?

1.Izimonyo
I-5-HTPingaguqulwa ibe yi-serotonin emzimbeni womuntu. I-Serotonin yi-neurotransmitter ebalulekile engasiza ukulawula imizwa, yehlise ukukhathazeka nokudangala. Ezinye izifundo zithole ukuthi ukuthatha i-5-HTP kungathuthukisa isimo seziguli ngokudangala ngezinga elithile.

2.Rence Sleep
Izinkinga zokulala zihlupha abantu abaningi, futhi 5-HTP futhi udlala indima enhle ekwenzeni ngcono ukulala. I-Serotonin iguqulwa yaba yi-melatonin ebusuku, okuyi-hormone ebalulekile elawula iwashi lemvelo lomzimba futhi likhuthaza ukulala. Ngokwanda amazinga e-serotonin, i-5-HTP ngokungaqondile ikhuthaza ukuhlanganiswa kwe-melatonin, esisiza ukuba silale kalula futhi sithuthukise ikhwalithi yokulala. Labo abavame ukuhlupheka ngenxa yokuqwasha noma ukulala okungajulile bangacabanga ngezengeza nge-5-HTP emizameni yabo yokwenza ngcono ukulala.

Ukubuhlungu
I-5-HTPingavimbela ukuthokozela ngokweqile kwe-neuronal futhi yehlise ukuzwela kohlelo lwezinzwa, ngaleyo ndlela kunciphisa izinhlobo ezahlukahlukene zobuhlungu. Ezigulini ezinobuhlungu obungamahlalakhona, odokotela bangakunikeza izidakamizwa eziqukethe i-serotonin yokwelashwa kwe-analgesic.

4.Control Appetite
Ingabe uvame ukuba nobunzima bokulawula isifiso sakho sokudla, ikakhulukazi isifiso samaswidi noma ukudla okuphezulu kwekhalori? I-5-HTP ingasebenza isikhungo se-satiety, yenza abantu bazizwe begcwele futhi banciphise inani lokudla abalidlayo. I-Serotonin ingathinta isinali ye-sate ebuchosheni. Lapho izinga le-serotonin lijwayelekile, maningi amathuba okuthi sizizwe sigcwele, ngaleyo ndlela sinciphise ukudla okungadingekile. I-5-HT ingasebenza isikhungo se-satiety, yenza abantu bazizwe begcwele futhi banciphise inani lokudla abalidlayo.

Ibhalansi ye-Hormone ye-5.Promone
I-5-HTPInomphumela oqondile noma ongaqondile kwi-axis ye-hypothalamus-pituitary-pituitary-ovarian, futhi angafinyelela inhloso yokuthuthukisa ibhalansi ye-hormone ngokulawula imfihlo ye-estrogen ne-progesterone. Imvamisa isetshenziswa njengoMlawuli Wokuzala Wowesifazane. Ingasetshenziswa ngaphansi kweseluleko sodokotela lapho izimpawu ezinjengokuvutha okushisayo nobusuku zivela ngaphambi nangemva kokuya esikhathini.

● Ungayithatha kanjaniI-5-HTP ?

Umthamo:Umthamo onconyiwe we-5-HTP ngokuvamile phakathi kuka-50-300 mg, kuya ngezidingo zomuntu ngamunye kanye nezimo zezempilo. Kunconywa ukubonana nodokotela ngaphambi kokusebenzisa.

Okuqhamuka uma udla imishanguzo:Kungafaka phakathi ukungakhululeki kwesisu, isicanucanu, isifo sohudo, ukozela, njll. Ukusetshenziswa ngokweqile kungaholela eSerotonin syndrome, isimo esibi.

Ukusebenzisana kwezidakamizwa:I-5-HTP ingasebenzisana nemithi ethile (efana ne-antidepressants), ngakho-ke uchwepheshe wezokwelapha kufanele aboniswe ngaphambi kokuqala ukusetshenziswa.

● Ukuhlinzekwa okushaI-5-HTPAmaphilisi / i-powder