I-5-Hydroxytryptophan (5-HTP): Isilawuli Sesimo Semvelo

●Kuyini5-HTP ?

I-5-HTP iwukuphuma ngokwemvelo kwe-amino acid. Idlala indima ebalulekile emzimbeni womuntu futhi iyisandulela esiyinhloko ekuhlanganiseni kwe-serotonin (i-neurotransmitter enomthelela obalulekile ekulawulweni kwemizwelo, ukulala, njll.). Ngamagama alula, i-serotonin ifana “nehomoni yenjabulo” emzimbeni, ethinta isimo sethu somzwelo, izinga lokulala, isifiso sokudla nezinye izici eziningi. I-5-HTP ifana “nempahla eluhlaza” yokukhiqizwa kwe-serotonin. Uma sithatha i-5-HTP, umzimba ungayisebenzisa ukuze uhlanganise i-serotonin eyengeziwe.

●Iziphi izinzuzo ze-5-HTP ?

1.Thuthukisa Isimo Senhliziyo
5-HTPingaguqulwa ibe i-serotonin emzimbeni womuntu. I-Serotonin iyi-neurotransmitter ebalulekile engasiza ukulawula isimo sengqondo, ukunciphisa ukukhathazeka nokucindezeleka. Ezinye izifundo zithole ukuthi ukuthatha i-5-HTP kungathuthukisa isimo seziguli ezinokucindezeleka ngokwezinga elithile.

2.Thuthukisa Ukulala
Izinkinga zokulala zikhathaza abantu abaningi, futhi i-5-HTP nayo idlala indima enhle ekuthuthukiseni ukulala. I-Serotonin iguqulwa ibe i-melatonin ebusuku, okuyi-hormone ebalulekile elawula iwashi lezinto eziphilayo futhi ikhuthaze ukulala. Ngokwandisa amazinga e-serotonin, i-5-HTP ikhuthaza ngokungaqondile ukuhlanganiswa kwe-melatonin, okusisiza ukuthi silale kalula futhi sithuthukise izinga lokulala. Labo abavame ukuhlushwa ukuqwasha noma ukulala okungajulile bangase bacabangele ukugcwalisa nge-5-HTP emizamweni yabo yokuthuthukisa ukulala.

3.Yehlisa Ubuhlungu
5-HTPingavimbela ukuvuthwa kwe-neuronal ngokweqile futhi inciphise ukuzwela kwesimiso sezinzwa, ngaleyo ndlela inciphise izinhlobo ezihlukahlukene zobuhlungu. Ezigulini ezinobuhlungu obungapheli, odokotela bangase banikeze izidakamizwa eziqukethe i-serotonin yokwelashwa kwe-analgesic.

4.Lawula Inkanuko
Ingabe uvame ukuba nobunzima bokulawula isifiso sakho sokudla, ikakhulukazi isifiso samaswidi noma ukudla okunekhalori ephezulu? I-5-HTP ingenza kusebenze isikhungo sokusutha, yenze abantu bazizwe besuthi futhi behlise inani lokudla abakudlayo. I-Serotonin ingathinta isignali ye-satiety ebuchosheni. Lapho izinga le-serotonin livamile, maningi amathuba okuba sizizwe sigcwele, ngaleyo ndlela sinciphisa ukudla okungadingekile. I-5-HT ingenza kusebenze isikhungo sokusutha, yenze abantu bazizwe begcwele futhi behlise inani lokudla abakudlayo.

5.Thuthukisa iHormone Balance
5-HTPinomthelela oqondile noma ongaqondile ku-axis ye-hypothalamus-pituitary-ovarian, futhi ingafinyelela injongo yokuthuthukisa ibhalansi ye-hormone ngokulawula ukukhishwa kwe-estrogen ne-progesterone. Ivame ukusetshenziswa njengesilawuli sokuzala sowesifazane. Ingasetshenziswa ngaphansi kweseluleko sikadokotela lapho izimpawu ezinjengokushisa nokujuluka ebusuku zenzeka ngaphambi nangemva kokunqamuka kokuya esikhathini.

●Indlela yokuthatha5-HTP ?

Umthamo:Umthamo onconyiwe we-5-HTP ngokuvamile uphakathi kuka-50-300 mg, kuye ngezidingo zomuntu ngamunye kanye nezimo zezempilo. Kunconywa ukuthi uthintane nodokotela ngaphambi kokusetshenziswa.

Okuqhamuka uma udla imishanguzo:Kungase kuhlanganise ukungaphatheki kahle kwamathumbu, isicanucanu, isifo sohudo, ukozela, njll. Ukusebenzisa ngokweqile kungase kuholele ku-serotonin syndrome, isimo esingase sibe bucayi.

Ukusebenzisana kwezidakamizwa:I-5-HTP ingase ihlanganyele nemithi ethile (njengama-antidepressants), ngakho-ke uchwepheshe wezokwelapha kufanele athintwe ngaphambi kokuqala ukuyisebenzisa.

●NewGREEN Supply5-HTPAmaphilisi/ Impushana