I-Newgreen Ethengiswa Kakhulu I-Creatine Powder/I-Creatine Monohydrate 80/200Mesh Isithasiselo Se-Creatine Monohydrate
Incazelo Yomkhiqizo
I-Creatine Monohydrate iyisengezo sezemidlalo esisetshenziswa kabanzi ngokuyinhloko esetshenziselwa ukuthuthukisa ukusebenza kwezemidlalo nokwandisa imisipha yemisipha. Kuwuhlobo lwe-creatine, inhlanganisela eyenzeka ngokwemvelo emzimbeni womuntu egcinwa ngokuyinhloko emisipheni futhi ebandakanyeka kumetabolism yamandla.
Izici eziyinhloko ze-creatine monohydrate:
1. Ukunikezwa kwamandla: I-Creatine monohydrate ingasiza ngokushesha ukuvuselela i-ATP (i-adenosine triphosphate), okuwumthombo oyinhloko wamandla eselula, ikakhulukazi phakathi nokuzivocavoca kwesikhashana esifushane (okufana nokuphakamisa isisindo, ukugijima, njll.) Ikakhulukazi okusobala.
2. Khulisa Imisipha Yemisipha: Ngokwandisa okuqukethwe kwamanzi emisipha kanye nokukhuthaza ukuhlanganiswa kwamaprotheni, i-creatine monohydrate ingasiza ukwandisa ubukhulu bemisipha namandla.
3. Ithuthukisa ukusebenza kokuzivocavoca: Ucwaningo lubonisa ukuthi ukugcwalisa nge-creatine monohydrate kungathuthukisa ukusebenza kokuzivocavoca, ikakhulukazi phakathi nokuzivocavoca okuphindaphindiwe kokuqina.
4. Ukubuyisela: I-Creatine monohydrate ingasiza ukusheshisa ukululama ngemva kokuzivocavoca futhi inciphise ukukhathala nokulimala kwemisipha.
Isetshenziswa kanjani:
Isikhathi Sokulayisha: Ngokuvamile kunconywa ukuthatha amagremu angu-20 ngosuku (ihlukaniswe ngemithamo emi-4) phakathi nezinsuku zokuqala ezingu-57 ukuze kwandiswe ngokushesha ama-creatine reserves emisipha.
Isikhathi Sokunakekela: Ungabe usushintshela kumthamo wesondlo wamagremu angama-35 ngosuku.
Amanothi:
Ukuthatha Amanzi: Uma ufaka i-creatine monohydrate, kubalulekile ukwandisa ukudla kwamanzi ukuze ugweme ukuphelelwa amandla kwamanzi.
Umehluko Ngamunye: Abantu abahlukene bangase baphendule ngendlela ehlukile ku-creatine, futhi abanye bangase bathole ukuzuza kwesisindo noma ukungakhululeki kokugaya ukudla.
I-COA
Isitifiketi Sokuhlaziya
| IZINTO | IZINGA | IMIPHUMELA |
| Ukubukeka | Impushana emhlophe | Iyahambisana |
| Nambitha | Enganambitheki | Iyahambisana |
| Iphunga | Ayinaphunga | Iyahambisana |
| Ukucaca nombala wesixazululo | Icacile futhi ayinambala | Iyahambisana |
| I-Assay (i-Creatine Monohydrate) | Ubuncane 99 .50% | 99.98% |
| Ukulahlekelwa ekomisweni | Ubukhulu 12 .0% | 11.27% |
| Izinsalela ekushiseni | Ubukhulu 0. 10% | 0.01% |
| Ukuminyana ngobuningi | Ubuncane obungu-0.50g/L | 0.51g/L |
| Izinsimbi ezisindayo ( umthofu) | Ubukhulu 10ppm | <10ppm |
| Inani lepuleti eliphelele | < 1000CFU/G | Iyahambisana |
| Imvubelo | <25CFU/G | Iyahambisana |
| Isikhunta | <25CFU/G | Iyahambisana |
| E coli | Okubi | Okubi |
| I-Salmonella | Okubi | Okubi |
| S. aureus | Okubi | Okubi |
| Isiphetho | Ihambisana nendinganiso. | |
| I-St orange | Gcina endaweni epholile neyomile engaqini, gwema ukukhanya okunamandla nokushisa. | |
| Impilo yeshelufu | Iminyaka emi-2 lapho igcinwe kahle | |
Umsebenzi
I-Creatine Monohydrate inemisebenzi eyahlukene, ibonakala ikakhulukazi kulezi zici ezilandelayo:
1. Thuthukisa ukusebenza kwezemidlalo
Ukunikezwa kwamandla: I-Creatine monohydrate ingavuselela ngokushesha i-ATP (i-adenosine triphosphate), inikeze amandla okuqina, ukuzivocavoca kwesikhashana, futhi isize abasubathi ukuthi benze kangcono ekuqeqesheni nasekuqhudelaneni.
2. Khulisa imisipha yemisipha
I-Hydration: I-Creatine monohydrate ingakhuphula okuqukethwe kwamanzi ngaphakathi kwamangqamuzana emisipha, okuholela ekukhuleni kwesayizi yemisipha.
Iqinisa Amaprotheni Synthesis: Kuyasiza ukwandisa izinga lokuhlanganisa amaprotheni emisipha, ngaleyo ndlela kukhuthaze ukukhula kwemisipha.
3. Thuthukisa amakhono okubuyisela
YEHLISA UKUKHATHUKA KWEMSIPHA: Ukwengeza i-creatine monohydrate kungasiza ukunciphisa ukukhathala nokulimala kwemisipha ngemva kokuzivocavoca futhi kusheshise inqubo yokululama.
4. Khulisa amandla nokukhuthazela
UKUTHUTHUKISWA KWAMANDLA: Ucwaningo lubonisa ukuthi ukwengeza nge-creatine monohydrate kungathuthukisa kakhulu ukusebenza kokuqeqeshwa kwamandla.
Ukuthuthukiswa Kokubekezela: Kwezinye izimo, kungase futhi kuthuthukise ukusebenza kwezemidlalo yokukhuthazela, ikakhulukazi ezenzakalweni ezidinga ukukhishwa okukhulu okunamandla ngesikhathi esifushane.
5. Sekela ukusebenza kobuchopho
Ezinye izifundo ziphakamisa ukuthi i-creatine ingaba nemiphumela enenzuzo empilweni yobuchopho, isize ukuthuthukisa ukusebenza kwengqondo nenkumbulo.
6. Umphumela we-Antioxidant
I-Creatine monohydrate ingaba nezakhiwo ezithile ze-antioxidant ezingasiza ekunciphiseni ukucindezeleka okwenziwe nge-oxidative.
Isicelo
I-Creatine Monohydrate isetshenziswa kabanzi emikhakheni yezemidlalo nezokuqina, ikakhulukazi kufaka phakathi izici ezilandelayo:
1. Ukuthuthukiswa Kokusebenza Kwezemidlalo
Ukuqeqeshwa kokuqina: I-Creatine monohydrate ifaneleka ngokukhethekile ukuzivocavoca isikhathi esifushane, ukuqina okukhulu, njengokuphakamisa izinsimbi, i-sprinting, i-sprinting, njll., futhi ingathuthukisa amandla okuqhuma nokukhuthazela kwabasubathi.
Ukuzivocavoca Okuphindaphindayo: Uma imisebenzi yokuqina idinga ukuphindaphinda okuningi (njengokuqeqeshwa kwesikhashana), i-creatine monohydrate ingasiza ukubambezela ukukhathala futhi ithuthukise ukusebenza.
2. Ukukhula Kwemisipha
Yandisa usayizi wemisipha: I-Creatine monohydrate isiza ukukhulisa ubukhulu bemisipha nesisindo ngokukhuthaza ukwanda kwamanzi kanye nokuhlanganiswa kwamaprotheni ngaphakathi kwamaseli emisipha.
Khuthaza ukululama kwemisipha: Ukwengeza i-creatine monohydrate kungasheshisa ukululama ngemva kokuzivocavoca futhi kunciphise ukulimala kwemisipha nokukhathala.
3. Ukukhuthazela Ezemidlalo
Nakuba i-creatine monohydrate isetshenziselwa ikakhulukazi ukuvivinya umzimba, olunye ucwaningo lubonisa ukuthi kungase kube nemiphumela emihle ekuzivivinyeni kokubekezela (njengokugijima ibanga elide), ikakhulukazi ezigabeni zakamuva zokuzivocavoca.
4. Abantu Abadala kanye Nokuhlunyeleliswa kwezimilo
I-Muscle Mass Maintenance: Kubantu asebekhulile, i-creatine monohydrate ingasiza ukugcina imisipha ye-muscle nokunciphisa i-muscle atrophy.
Ukusekelwa Kokubuyisela: I-Creatine monohydrate ingasiza ukusheshisa ukuphulukiswa nokuvuselela imisipha ngesikhathi sokululama ngemva kokulimala kwezemidlalo.
5. Ezinye izinhlelo zokusebenza ezingaba khona
I-Neuroprotection: Ucwaningo oluningana luhlola izinzuzo ezingaba khona ze-creatine monohydrate ezifweni ze-neurodeergenerative ezifana nesifo i-Alzheimer's nesifo sika-Parkinson.
Ithuthukisa Umsebenzi Wokuqonda: Ucwaningo lokuqala luphakamisa ukuthi i-creatine ingaba nemiphumela emihle ekusebenzeni kwengqondo, ikakhulukazi ezimeni zokukhathala noma zokuntula ubuthongo.
Ngamafuphi, i-creatine monohydrate iyisengezo esisebenza ngezinto eziningi esilungele abantu bezemidlalo abahlukahlukene futhi singathuthukisa ngempumelelo ukusebenza kwezemidlalo futhi sikhuthaze ukukhula kwemisipha. Kungcono ukubonisana nochwepheshe ngaphambi kokusetshenziswa ukuze uqinisekise ukuphepha nokusebenza ngempumelelo.
Iphakheji Nokulethwa
