Kini idi ti Lulú Kale jẹ ounjẹ to dara julọ? Kale jẹ ọmọ ẹgbẹ ti idile eso kabeeji ati pe o jẹ ẹfọ cruciferous. Awọn ẹfọ cruciferous miiran pẹlu: eso kabeeji, broccoli, ori ododo irugbin bi ẹfọ, Brussels sprouts, eso kabeeji Kannada, ọya, rapeseed, radish, arugula, ...
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