I-Psyllium Husk Powder Ukutya kwiBanga leBanga lokutya okuNyibilikayo kwiFiber Psyllium Husk Powder
Ingcaciso yeMveliso
I-Psyllium Husk Powder ngumgubo okhutshwe kwi-husk yembewu ye-Plantago ovata. Emva kokucubungula kunye nokusila, i-husk yembewu ye-Psyllium ovata inokufunxwa kwaye yandiswe malunga namaxesha angama-50. Ikhoba lembewu liqulethe ifayibha enyibilikayo nenganyibilikiyo ngokomlinganiselo omalunga ne-3:1. Isetyenziswa ngokuqhelekileyo njengesongezelelo sefayibha kwizidlo ezinefayibha eziphezulu eYurophu nase-United States. Izithako eziqhelekileyo zefiber yokutya ziquka i-psyllium husk, i-oat fiber, kunye nefiber yengqolowa. I-Psyllium ivela e-Iran naseIndiya. Ubungakanani be-psyllium husk powder yi-50 mesh, i-powder ilungile, kwaye iqulethe ngaphezu kwe-90% ye-fiber e-soluble yamanzi. Inokwandisa amaxesha angama-50 umthamo wayo xa idibana namanzi, ngoko inokunyusa i-satiety ngaphandle kokubonelela ngeekhalori okanye i-calorie eninzi. Xa kuthelekiswa nezinye iifayibha zokutya, i-psyllium inokugcinwa kwamanzi okuphezulu kakhulu kunye neempawu zokudumba, ezinokwenza ukuhamba kwamathumbu kube lula.
I-COA
| Izinto | Iinkcukacha | Iziphumo |
| Imbonakalo | Umgubo we-Off-White | Iyahambelana |
| Umyalelo | Uphawu | Iyahambelana |
| Isivavanyi | ≥99.0% | 99.98% |
| Wangcamla | Uphawu | Iyahambelana |
| Ilahleko ekomisweni | 4-7(%) | 4.12% |
| IAsh iyonke | 8% Ubuninzi | 4.81% |
| Intsimbi enzima | ≤10(ppm) | Iyahambelana |
| Arsenic(As) | 0.5ppm Ubuninzi | Iyahambelana |
| Khokela(Pb) | 1ppm Max | Iyahambelana |
| IMercury(Hg) | 0.1ppm Max | Iyahambelana |
| Ukubalwa kwePleti iyonke | 10000cfu/g Ubuninzi. | 100cfu/g |
| Igwele kunye noMngundo | 100cfu/g Ubuninzi. | ＞20cfu/g |
| Salmonella | Ibi | Iyahambelana |
| E.Coli. | Ibi | Iyahambelana |
| Staphylococcus | Ibi | Iyahambelana |
| Ukuqukumbela | CoNONE | |
| Ugcino | Gcina kwindawo evaliweyo kunye neqondo lokushisa eliphantsi rhoqo kwaye akukho kukhanya kwelanga ngqo. | |
| Beka ubomi kwishelufa | Iminyaka emi-2 xa igcinwe ngokufanelekileyo | |
Umsebenzi
Khuthaza ukwetyisa:
I-Psyllium husk powder isisityebi kwi-fiber e-soluble, enceda ukuphucula impilo yamathumbu, ukukhuthaza ukugaya kunye nokunciphisa ukuqhina.
Ukulawula iswekile yegazi:
Uphando lubonisa ukuba i-psyllium husk powder inokunceda ukulawula amanqanaba eswekile yegazi kwaye ifanelekile kwi-diabetics.
ICholesterol esezantsi:
Ifiber enyibilikayo inceda ukuthoba amanqanaba e-cholesterol yegazi kwaye ixhasa impilo yentliziyo.
Yandisa ukuhlutha:
I-Psyllium husk powder ifunxa amanzi kwaye iyanda emathunjini, ikhulise imvakalelo yokuzala kunye nokunceda ukulawula ubunzima.
Ukuphucula intestinal microbiota:
Njenge-prebiotic, i-psyllium husk powder inokukhuthaza ukukhula kwebhaktheriya enenzuzo kunye nokuphucula ukulinganisela kwe-intestinal microorganisms.
Isicelo
Izongezo zokutya:
Idla ngokuthathwa njengesongezelelo sokutya ukunceda ukuphucula ukugaya kunye nokukhuthaza impilo yamathumbu.
Ukutya okuSebenzayo:
Ukongezwa kukutya okuthile okusebenzayo ukunyusa izibonelelo zabo zempilo.
Iimveliso zokunciphisa umzimba:
Ngokuqhelekileyo isetyenziswe kwiimveliso zokulahlekelwa kwesisindo ngenxa yeempawu zayo zokwandisa i-satiety.
Imiyalelo yokusebenzisa i-psyllium husk powder
I-Psyllium Husk Powder (i-Psyllium Husk Powder) yongezelelo lwendalo olutyebileyo kwifiber enyibilikayo. Nceda uqaphele la manqaku alandelayo xa uyisebenzisa:
1. Idosi ecetyiswayo
Abantu abadala: Ngokuqhelekileyo kucetyiswa ukuba uthathe i-5-10 grams imihla ngemihla, ihlulwe ngamaxesha angama-1-3. Idosi ethile ingalungiswa ngokusekelwe kwiimfuno zomntu kunye neemeko zempilo.
Abantwana: Kucetyiswa ukuba uyisebenzise phantsi kwesikhokelo sogqirha, kwaye umthamo kufuneka uncitshiswe ngokuqhelekileyo.
2. Indlela yokuthatha
Xuba namanzi: Xuba i-psyllium husk powder kunye namanzi aneleyo (ubuncinci i-240ml), xuba kakuhle kwaye usele ngokukhawuleza. Qinisekisa ukuba usela amanzi amaninzi ukuthintela ukuphazamiseka kwamathumbu.
Yongeza ekutyeni: I-Psyllium husk powder inokongezwa kwi-yogurt, ijusi, i-oatmeal okanye okunye ukutya ukunyusa i-fiber intake.
3. Amanqaku
Kancinci ukwandisa umthamo: Ukuba usebenzisa okokuqala, kucetyiswa ukuba uqale ngedosi encinci kwaye unyuse ngokuthe ngcembe ukuvumela umzimba wakho ukuba ulungelelanise.
Hlala u-hydrated: Xa usebenzisa i-psyllium husk powder, qiniseka ukuba usebenzisa ulwelo olwaneleyo suku ngalunye ukukhusela ukuqunjelwa okanye ukungahambi kakuhle kwamathumbu.
Gwema ukuyithatha kunye neyeza: Ukuba uthatha amanye amayeza, kucetyiswa ukuba uthathe ubuncinane iiyure ze-2 ngaphambi nangemva kokuthatha i-psyllium husk powder ukuphepha ukuchaphazela ukufunxa iyeza.
4. Iimpembelelo ezinokuba khona
Ukuphazamiseka kwamathumbu: Abanye abantu banokufumana ukungonwabi njengokuqunjelwa, igesi, okanye iintlungu zesisu, ezidla ngokuphucuka emva kokuziqhelanisa nazo.
I-Alergic Reaction: Ukuba unembali ye-allergies, kufuneka udibane nogqirha wakho ngaphambi kokuba usebenzise.
Ukupakishwa kunye nokuhanjiswa
