Kutheni?Umgubo weKaleUkutya okuPhezulu?
I-Kale lilungu losapho lwekhaphetshu kwaye yimifuno e-cruciferous. Eminye imifuno ye-cruciferous iquka: iklabishi, i-broccoli, i-cauliflower, i-Brussels ihluma, iklabishi yaseTshayina, imifuno, i-rapeseed, i-radish, i-arugula, i-mustard greens, i-snow cabbage, njl.
Ikomityi enye yeKale ekrwada (malunga neegram ezingama-67) Iqulathe Ezi Zondlo zilandelayo:
Ivithamin A: 206% DV (ukusuka beta-carotene)
Ivithamin K: 684% DV
Ivithamin C: 134% DV
I-Vitamin B6: 9% DV
IManganese: 26% DV
Icalcium: 9% DV
Ubhedu: 10% DV
Potassium: 9% DV
Magnesium: 6% DV
DV=Ixabiso leMihla, elicetyiswayo lokuthatha yonke imihla
Ukongeza, ikwanemali encinci ye-vitamin B1 (thiamine), i-vitamin B2 (i-riboflavin), i-vitamin B3 (i-niacin), isinyithi kunye ne-phosphorus.
Umgubo weKaleiphantsi kweekhalori, kunye neekhalori ezingama-33 zizonke, i-6 grams ye-carbohydrates (iigram ezi-2 zazo ziyifayibha) kunye ne-3 grams yeprotheni kwikomityi enye ye-kale ekrwada. Inamafutha amancinci kakhulu, kwaye inxalenye enkulu yamafutha i-alpha-linolenic acid, i-polyunsaturated fatty acid.
Ngokusekelwe kwidatha engentla, kunokubonwa ukuba i-kale idibana neempawu "eziphantsi kakhulu kwiikhalori" kunye "nezondlo-ezinzima". Akumangalisi ukuba idunyiswe njenge "superfood".
Ziziphi iiNzuzo zeUmgubo weKale?
1.Anti-Oxidation kunye Anti-Ukuguga
I-Kale powder yingcali ye-anti-oxidation! Isiqulatho sevithamin C esikuyo sodlula lee eso semifuno emininzi, ephindaphindwe kayi-4.5 kunesipinatshi! I-Vitamin C iyasebenza kakhulu ekwenzeni mhlophe ulusu kunye nokukhuthaza ukuhlanganiswa kwe-collagen, enokusinceda sigcine ukuqina kolusu kunye nokukhazimla. Ngaphezu koko, i-kale nayo isityebi kwi-vitamin A. Yonke i-100 grams inokuhlangabezana neemfuno zethu zemihla ngemihla ye-vitamin A, enceda ukugcina umbono ophilileyo. Ngaphezu koko, i-kale ityebile kwii-antioxidants ezifana ne-beta-carotene, i-flavonoids kunye ne-polyphenols, enokuthi ithintele i-radicals yamahhala, ukulwa noxinzelelo lwe-oxidative, kunye nokulibazisa inkqubo yokuguga.
2.Yomeleza Amathambo Kwaye Uthintele Ukuqhina
Ngokwempilo yamathambo,i powder ebomvunayo iqhuba kakuhle. Ityebile kwi-calcium kunye ne-vitamin D. Ezi zimbini izithako zisebenza kunye ukukhuthaza kakhulu ukufunxa kunye nokusetyenziswa kwe-calcium, ukukhusela i-osteoporosis, kwaye yenze amathambo ethu omelele. Ukongezelela, umxholo wefayibha yokutya kwi-kale powder nayo isisityebi kakhulu, enokukhuthaza ngokufanelekileyo ukuhamba kwesisu, ukunceda ukukhupha, kunye nokuthintela ukuqhina. Abantu banamhlanje baneengxaki ezininzi zokuqunjelwa, kwaye i-kale powder liyeza nje lendalo!
3.Khusela iMpilo ye-Cardiovascular
Impembelelo yokukhusela i-kale powder kwimpilo ye-cardiovascular ayinakuhoywa. Ityebile kwi-vitamin K, enokunciphisa umxholo we-cholesterol egazini kunye nokunciphisa ingozi ye-arteriosclerosis. I-Vitamin K inokukhuthaza impilo yamathambo kunye nokunciphisa ithuba lokuphuka. Ngaphezu koko, i-kale powder ityebile kwi-Omega-3 fatty acids, esondlo esiluncedo kakhulu kwi-cardiovascular system. Inokunciphisa amanqanaba e-triglyceride, ukunciphisa ukubunjwa kwamacwecwe kwi-arteriosclerosis, kunye nokukhusela intliziyo kwisifo. Kukwakho ne-antioxidants efana ne-carotenoids kunye ne-flavonoids, enokuthi inciphise i-radicals yamahhala, inciphise umonakalo kwimithambo yegazi ebangelwa kuxinzelelo lwe-oxidative, kwaye ithintele ukwenzeka kwezifo ezingapheliyo.
4.I-Kale inceda ekukhuseleni amehlo akho
Enye yezona ziphumo zixhaphakileyo zokwaluphala kukungaboni kakuhle. Ngethamsanqa, kukho izondlo ezininzi ekutyeni ezinokunceda ukuthintela oku kungenzeki. Ezibini zezithako eziphambili yilutein kunye ne-zeaxanthin, eziyi-carotenoid antioxidants ezifumaneka ngobuninzi kwi-kale kunye nokunye ukutya. Uphononongo oluninzi lubonise ukuba abantu abatya ngokwaneleyo i-lutein kunye ne-zeaxanthin banomngcipheko ophantsi kakhulu wokuwohloka kwe-macular kunye ne-cataract, izifo ezibini zamehlo eziqhelekileyo.
I-5.I-Kale inceda ngokuLahla kobunzima
Ngenxa yekhalori ephantsi kunye nomxholo ophezulu wamanzi,i powder ebomvuinoxinano lwamandla asezantsi kakhulu. Ngomlinganiselo ofanayo wokutya, i-kale ineekhalori eziphantsi kakhulu kunezinye ukutya. Ngoko ke, ukutshintsha ukutya okuthile nge-kale kunokunyusa ukuhlutha, ukunciphisa i-calorie, kunye nokunceda ukunciphisa umzimba. I-Kale iqulethe ixabiso elincinci leprotheyini kunye nefiber, ezona izondlo ezibaluleke kakhulu ngexesha lokulahleka kwesisindo. Iprotheyini inceda ukugcina imisebenzi ebalulekileyo yomzimba, kwaye ifayibha inceda ukuqinisa ukusebenza kwamathumbu kunye nokuthintela ukuqhina.
ENTSHA GREEN Supply OEM CurlyUmgubo weKale
Ixesha lokuposa: Nov-26-2024
