KutheniIpoder ye-kaleNgaba i-superfood?
I-kale lilungu le-cabbiage yosapho kwaye yimifuno emfumli. Eminye imifuno enqamlezileyo ibandakanya: iklabishi, i-broccoli, i-cheuliflower, i-Cheusids, i-rabiar, i-radish, i-radish, i-radish, i-radish, i-radish, kwaye amagqabi agudileyo okanye agudileyo.
Ikomityi enye ye-kale (malunga ne-67 GRMS) iqulethe ezi zezakha-mzimba zilandelayo:
Ivithamin a: 206% dv (ukusuka kwi-beta-carotene)
Ivithamini k: I-684% DV
Ivithamin c: 134% dv
I-Vitamin B6: I-9% DV
Manganese: 26% dv
I-calcium: I-9% DV
Ubhedu: I-10% DV
I-potassium: I-9% DV
Magnesium: I-6% DV
I-DV = Ixabiso lemihla ngemihla, ukucetyiswa yonke imihla
Ukongeza, ikwanemali encinci yeVitamin B1 (i-thiamine), ivithamini B2 (i-riboflavin), iVitamin B3 (i-Niacin B3 (i-NIACIN B3 (intsimbi kunye ne-phosphorus.
Ipoder ye-kaleiphantsi kwiikhalori, zizonke iikhalori ezingama-33, iigram ezi-6 ze-carbohydrate (2 iigram ze-fiber) kunye neegram ezi-3 zendlela ye-Teein kwikomityi enye ye-kleaw kale. Inamafutha amancinci, kwaye inxenye enkulu yamafutha yi-alpha-linolenin acid, i-polysaturated acid.
Ngokusekwe kule datha ingentla, inokubonwa ukuba i-kale ifezekisa iimpawu "ezisezantsi kakhulu kwiikhalori" kunye "nethutyana". Akumangalisi ukuba ihambile njenge "" dumood ".
Zithini izibonelelo zeIpoder ye-kale?
I-1.ntiya-oxidation kunye ne-anti-al
I-Kale Powder yingcali ye-anti-oxidation! Umxholo we-vitamin c kuyo ukugqitha ekugqityweni kweyona mifuno mininzi, engu-4,5 amaxesha e-Spinach! I-Vitamin C ingasebenzi kakuhle ekuhleni ulusu lolusu kunye nokukhuthaza i-collagen synthesis, enokusinceda ukuba sigcine isikhumba kunye ne-luster. Ngapha koko, i-kale ityebile kwiVitamin A. 90 Iigram ezili-100 zinokuhlangabezana neemfuno zethu zemihla ngemihla zeVithamin A, enceda ukugcina umbono ophilayo. Nokuba i-karoxidas efana ne-berotene, i-flavonoids kunye nepolicanols, ezinokubangela uxinzelelo lwasimahla, kwaye ulibazise inkqubo yokwaluphala.
2.Sturn Amathambo kunye nokuthintela ukuqunjelwa
Ngokwe-Bone Health,ipoder ye-kalenenza kakuhle. Ityebile kwi-calcium kunye neVitamin D. Ezi zithako zimbini zisebenza kunye ukuze zikhuthaze i-ascium kunye nokusetyenziswa kwe-calcium, ukusetyenziswa kwe-calcium, i-caltioporousis, kwaye zenze amathambo ethu. Ukongeza, umxholo wefibre ye-fiber kwi-kale powder inesityebi kakhulu, enokuthi ikhuthaze ngentsontsa ye-gestrointel, nceda ukophuculwa, kunye nokuthintela ukuqunjelwa. Abantu bale mihla banengxaki ezininzi zokuqunjelwa, kwaye ipowder powder ingamayeza endalo!
3.Impikiswano yeCastriovascular
Iziphumo zokukhusela kwe-Kale Powder kwi-Cardiovascular call ayinakutyeshelwa. Ityebile kwivithamini K, enokunciphisa umxholo we-cholesterol egazini kwaye unciphise umngcipheko we-arteriosclerosis. IVitamin K ikwakhuthaza i-Bone Health kwaye inciphise ithuba lokuqhekeka. Yintoni engakumbi, i-kale powder inesityebi kwi-omega-3 i-acid acids, eyisondlo esiyingenelo kakhulu kwi-Cardiovascular nenkqubo yentliziyo. Ingaphantsi kwamanqanaba obugcisa, ukunciphisa ukwenziwa kweendlela kwi-arriossis, kwaye ukukhusela intliziyo kwizifo. Kukho nee-antioxididants ezinje ngee-carotenoids kunye ne-flavoloids, ezinokubangela ukungafihli i-radicals yasimahla, ukunciphisa umonakalo kwimithambo yegazi ebangelwa luxinzelelo lwe-oxidage, kwaye kuthintele isifo esinganyangekiyo.
I-Forkale inceda ukukhusela amehlo akho
Omnye wesona siphumo siqhelekileyo sokwaluphala ngumbono ombi. Ngethamsanqa, kukho izondlo ezininzi ekutyeni ezinokunceda ukukhusela oku kungenzeki. Izithako ezibini eziphambili ze-Lutein kunye ne-zeaxanthin, ezizii-Antioxididant ezifumaneka kwinani elikhulu kwi-kale kunye nezinye ukutya. Izifundo ezininzi zibonise ukuba abantu abatshatileyo i-Lutein kunye ne-zeaxanthin banomngcipheko ophantsi wokuthathwa kwemali kunye nekhathalogu, izifo ezibini eziqhelekileyo.
5.Klele inceda ukunciphisa umzimba
Ngenxa yekhalori yayo ephantsi kunye nomxholo wamanzi aphezulu,ipoder ye-kaleUnoxinano lwamandla aphantsi kakhulu. Kwisixa esilinganayo sokutya, i-kale ineekhalori eziphantsi kakhulu kunenye yokutya. Ke ngoko, ukufaka endaweni yokutya okuthile nge-kale kunokubangela i-sandoti, ukunciphisa i-calorie, kunye nokunceda ukunciphisa umzimba. I-kale ikwanexabiso elincinci leprotheyini kunye nefibre, enezondlo ezibaluleke kakhulu ngexesha lokuphulukana nobunzima. Iprotein inceda ukugcina eminye imisebenzi yomzimba ebalulekileyo, kwaye i-fiber inceda ukomeleza ukusebenza kwamathumbu kunye nokuthintela ukuqunjelwa.
I-Newgreen HallforIpoder ye-kale
IXESHA LOKUQALA: UNv-26-2024
