I-glutathione: "Inkosi ye-antioxidants"
Usenokuba uye wafika kwigama elithi "Glutathione" kwiingxoxo zempilo nezempilo kwimibutho yakutshanje. Kodwa yintoni kanye kanye i-glutathione? Idlala yiphi indima kwimpilo yethu iyonke? Makhe siqwalasele ngokusondeleyo kule nqaku linomdla.
I-glutathioneNgu-antioxidant onamandla okwenzeka ngokwemvelo emizimbeni yethu. Iqulathwe zii-amino ezintathu ze-Amino Acid: i-cysteine, i-glutamic acid, kunye ne-glycine. Yaziwa ngokuba yi "Master Antioxidant," Glutathione idlala indima ebalulekileyo ekuchaseni izinto ezinobungozi njengeziiseli zempilo, kubandakanya ukwaluphala, isifo esinganyangekiyo. Enye yemisebenzi ephambili ye-glutatheatheone ikhutshiwe. Kuyanceda ukususa iityhefu kumzimba onje ngeentsimbi ezinzima, amayeza kunye nokungcoliseka kwendalo. Le nkqubo ye-Drixition ibaluleke kakhulu kwisibindi, eyindlu yamandla esidima. I-Glutathione ixhasa isibindi sokwaphula i-toxins kwaye ikhuthaze ukususwa kwabo emzimbeni.
Ukongeza kwizakhono zayo ezigqwethekileyo, i-Glutathione ikwadlala indima ebalulekileyo ekugcineni amajoni omzimba abomeleleyo. Iphucula umsebenzi weseli womzimba, ivumela umzimba ukuba ulwe nosulelo kunye nesifo ngempumelelo ngakumbi. I-Glutathione ikwakhona nge-AIDS kwimveliso kunye nomsebenzi weeseli ezimhlophe zegazi, ukukhulelwa komzimba wethu nxamnye ne-pitoglens eziyingozi.
Ukongeza, iGlutathione ixhasa impilo yeseli kwaye inceda ukulungisa umonakalo we-DNA. Kuyanceda ukukhusela iiseli zethu kuxinzelelo lwe-oxidage, ngaloo ndlela kuncitshiswa umngcipheko wezifo ezinganyangekiyo ezinje ngezifo zentliziyo, izifo ze-neurodenegenelity, kunye nomhlaza othile. Kwakhona i-Glutathione ikwanceda ukulawula ukubonakalisa ukubonakalisa ukubonakalisa ukubonakalisa ukubonakalisa ukubonakalisa ukubonakalisa ukubonakalisa impilo, ukhulisa ngakumbi impilo iphela.
I-glutathioneUne-antioxidant, umhlana wemhlophe, i-anti-insulmatory, ukulungisa imeko elonakalisiweyo, kunye nolusu oluphuculweyo kwi-glosss kunye nefuthe le-Elaistity kulusu. Inokunciphisa imiqondiso yolusu lolusu, ukunciphisa amabala amamnyama, ukuphucula ukufana kwesikhumba, ukunciphisa i-allergies yolusu, imvakalelo, kunye nemveliso ye-collagen, kunye nokukhawulezisa ukuphiliswa kwenxeba.
Nangona imizimba yethu inokuvelisai-glutathione, Zininzi izinto ezigqogqa amanqanaba ayo. Oku kubandakanya ukwaluphala, uxinzelelo olungapheliyo, ukutya okungalunganga, ukuveza iityhefu kunye neemeko ezithile zonyango. Kule meko, ukongeza kunokuba yimfuneko ukugcina amanqanaba apheleleyo e-glutatheathione. Izongezo zeGlutathione ziza ngeendlela ezininzi, kubandakanya izongezelelo zomlomo, inaliti eyahlukileyo, iikhrim eziphezulu.
Isishwankathelo, i-Glutathiathione sisiseko esinamandla esidlala indima ebalulekileyo ekugcineni impilo-ntle yethu iyonke. Ukusuka ekukhutshelweni kunye nenkxaso yomzimba kwimpilo yeselula kunye nokulungiswa kwe-DNA, izibonelelo ze-glutathione zifikelela kude. Ukuphucula amanqanaba eGlutangatione ngokutya okunempilo, ukukhetha indlela, kwaye kuyakongeza ukongeza kunokubonelela ngezibonelelo ezibalulekileyo.
IXESHA LOKUQALA: UNv-04-2023
