● Vitamin B7I-Biotin: Amaxabiso amaninzi avela kwi-metabolic kwi-ubuhle kunye nempilo
IVitamin B7, ekwabizwa ngokuba yi-biotin okanye ivithamini H, lilungu elibalulekileyo leevithamini ezinyibilikayo zamanzi. Kwiminyaka yakutshanje, iyeyona nto kugxilwe kuyo kuphando lwezenzululwazi kunye nokuqwalaselwa kwentengiso ngenxa yolawulo lwezempilo, ubuhle kunye nokhathalelo lweenwele, kunye nokunceda iinwele. Uphando lwamva nje kunye nedatha yeshishini ibonisa ukuba ubungakanani beMakethi yeHlabathi ikhula ngesantya semakethi yonyaka ye-8.3%, kwaye kulindeleke ukuba idlulisele kwi-5 yeebhiliyoni ze-US nge-2030.
● Izibonelelo eziphambili: Iimpembelelo zezenzululwazi ezenzulu zenzululwazi
➣ Unonophelo lweenwele, ilahleko ye-anti-yeenwele, ukulibazisa iinwele ezingwevu
I-BiotinIphucula kakhulu ilahleko yeenwele, i-Amastata ye-Atata ye-Anata ye-Anata kunye ne-Reneleccent yeenwele ngokukhuthaza i-follicle ye-finsolism kunye ne-synthesis, kwaye iyacetyiswa yi-Dernthesis, kwaye icetyiswa yi-auxilis ilahleko yeenwele zika -68. Izifundo zeklinikhi zibonise ukuba ukongeza okuqhubekayo kwe-biotin kunokunyusa ukuxinana kweenwele nge-15% -20%.
➣ Ukulawulwa kweMetabolic kunye noLawulo lweMigangatho
Njenge-coenyme ephambili etyeni, i-carbohydrate kunye neproteyini yeMetabolism, i-biotin inokukhawulezisa ukuguqula amandla, incedise ekusebenzeni kweswekile yegazi, kunye nokukhuthaza impilo yamathumbu. Ibandakanyiwe kwifomula yezongelo ezininzi zesondlo.
Ulusu kunye neMpili
I-BiotinUye waba yinto ebaluleke kakhulu kwinkathalo yolusu kunye neemveliso zezikhonkwane ngokwandisa umsebenzi wesikhumba, ukuphucula i-Sermatic Dermatitis kunye nokukhuthaza amandla ezivekho.
Inkqubo ye-nervous kunye nenkxaso yomzimba
Izifundo zibonakalise ukuba ukunqongophala kwe-biotin kunokukhokelela kwiimpawu ze-neuritis, ngelixa inkqubo yongezelelo efanelekileyo inokugcina i-nerve yomqondiso kwaye uhambelane ne-vitamin c ukuphucula ubugomi.
➣ Unyango oluncedayo lwesifo sentliziyo
Olunye uvavanyo lweklinikhi lubonise ukuba i-biotin inokuncedisa ekuphuculeni izifo zenkqubo ezigcweleyo ezinje nge-arteriosclerosis kunye ne-hypertension ngokulawula i-lipid metabolism.
Ukhuseleko lophuhliso lwabantwana
AyonelangaI-BiotinUkuthathwa ngexesha lokufikisa kunokuchaphazela ukukhula kwethambo kunye nophuhliso lwengqondo. Iingcali zincomela ukuthintela umngcipheko onokubakho ngokutya okanye izongezo
● Iindawo zesicelo: Ukungena okulula kunyango kwimveliso yabathengi
➣ Intsimi yezonyango: isetyenziselwa ukunyanga ukunqongophala kwe-biotin ye-bietin, i-neuropathy yesifo selahleko kunye nezifo zelahleko ezinxulumene neenwele.
➣ Ishishini lobuhle: Isixa seI-BiotinYongezwe kwiimveliso zokhathalelo lweenwele (ezinjenge-shampoo ephulukene neenwele), izongezelelo zobuhle zomlomo kunye neemveliso zonyango olusebenzayo luye lwanda kunyaka ohambelana nonyaka, kunye nentengiso yeminyaka engama-2024.
Ishishini lokutya: I-biotin yongezwa ngokubanzi ngokutya okuqinileyo (ezinjengeenkozo, imivalo yamandla) kunye nefomula yentsana yokujongana neemfuno zemihla ngemihla.
➣ Isondlo semidlalo: Njengomxhasi wamandla weMetabolism, ifakiwe kwifomula eyongezelelweyo yeembaleki ukuphucula ukusebenza kwenyamezelo.
● Iingcebiso zeDossi: Ukongezwa kwesayensi, ukuphepha umngcipheko
I-Biotinifunyenwe ngokubanzi ngokutya okunjengee-egg yolks, isibindi, kunye ne-oats, kunye nabantu abasempilweni abahlala bengabalulekanga. Ukuba amalungiselelo e-Dose ephezulu ayadingeka (njengonyango lwelahleko yeenwele), kufuneka bathathwe phantsi kwesikhokelo sikagqirha ukuba baphephe ukusebenzisana namachiza achasene namachiza achasene namachiza achasene namachiza achasene namachiza achasene namachiza achasene namachiza achasene namachiza achasene namachiza achasene namachiza achasene namachiza achasene namachiza achasene namachiza achasene namachiza achasene namachiza achasene namachiza achasene namachiza achasene namachiza achasene namachiza achasene namachiza achasene namachiza achasene namachiza achasene namachiza achasene namachiza achasene namachiza achasene namachiza achasene namachiza achasene namachiza achasene namachiza achasene namachiza anxamnye.
I-Uniaty Union eYurophu isandula ukuhlaziya imigaqo ye-Biotin yezongezo ze-biotin, ifuna ukufakelwa kweelebheli okanye icetyiswe ngabantu abadala
Ukuqukumbela
Njengoko iimfuno zempilo zikhula, ivithamini B7 (i-biotin) iyanda kwicandelo lesondlo sendabuko kwicandelo lezempilo lesizinda sezempilo. Kwixa elizayo, amathuba ayo anokubakho kuphuhliso olutsha lweziyobisi, ukutya okusebenzayo kunye nobuhle obuchanekileyo kuya kukhuthaza ngakumbi ukukhuthaza ukuvelisa ishishini kunye nokwandiswa kwemarike.
● Ukunikezelwa kweNewgreenI-BiotinUmgubo
Ixesha lasemva: Mar-31 ukuya kwi-4025
