Kuphononongo olutsha olutsha, izazinzulu ziye zafumanisa iziphumo zamva nje kwiinzuzo zeivithamin B3, ekwabizwa ngokuba yiniacin. Uphando, olupapashwe kwijenali yenzululwazi ekhokelayo, inika ubungqina obuqinileyo bempembelelo entle yeivithamin B3kwimpilo yabantu. Uphononongo, oluqhutywe kwisithuba seminyaka emibini, lubandakanya uhlalutyo olubanzi lweziphumoivithamin B3kwiimpawu ezahlukeneyo zempilo, zinika ukukhanya okutsha kwiinzuzo zayo ezinokubakho.
Ukubaluleka kweVithamin B3: Iindaba zamva nje kunye neeNzuzo zeMpilo :
Uluntu lwenzululwazi kudala luchukunyiswa ziinzuzo ezinokubakhona zempiloivithamin B3, kwaye olu phononongo lwamva nje lubonelela ngobungqina obubambekayo bokuxhasa iziphumo zalo ezilungileyo. Iqela lophando, eliquka iingcali ezikhokelayo kwintsimi, lenze uluhlu lweemvavanyo ezilawulwayo zokuvavanya impembeleloivithamin B3kwizalathisi eziphambili zempilo. Iziphumo zibonise ukuphucuka okubalulekileyo kwiimpawu zempilo ezahlukeneyo, kubandakanywa amanqanaba e-cholesterol kunye nempilo yonke ye-cardiovascular health, phakathi kwabo bongezelelaivithamin B3.
Ngaphaya koko, uphononongo lukwajongile kwindima enokubakho yeivithamin B3ekulweni neemeko ezithile ze-neurological. Iziphumo zibonisa ukubaivithamin B3inokudlala indima ebalulekileyo ekuxhaseni impilo yobuchopho kunye nokusebenza kwengqondo, inika ithemba elitsha kubantu abachatshazelwe zizifo zemithambo-luvo. Oku kufunyenweyo kunamandla okuguqula indlela yokuphatha nokulawula iimeko ezinjalo, ukuvula iindlela ezintsha zophando kunye nophuhliso kwinkalo ye-neurology.
Iimpembelelo zolu phononongo zide kakhulu, kwaye zinokusetyenziswa kukhathalelo lwempilo lothintelo kunye nonyango. Ubungqina obunikwe kwisifundo bugxininisa ukubaluleka kokubandakanyaivithamin B3kwiirejimeni zokutya kunye nezongezelelo zokukhuthaza impilo yonke kunye nokuphila kakuhle. Njengoko uluntu lwezenzululwazi luqhubeka nokutyhila ubunzima bempilo yabantu, indima yeivithamin B3ukulungele ukuthabatha indawo esembindini njengomdlali ophambili kusukelo lwempilo epheleleyo.
Ukuqukumbela, uphononongo lwamva nje lwevithamin B3 lumele inqanaba elibalulekileyo ekuqondeni kwethu iingenelo ezinokubakho kwimpilo yabantu. Ubungqina obungqongqo benzululwazi obuthiwe thaca kuphononongo bugxininisa impembelelo entle yeivithamin B3kwiimpawu ezahlukeneyo zempilo, ivula indlela yeendlela ezintsha zothintelo kunye nonyango lwezempilo. Njengoko abaphandi beqhubeka nokuphonononga indima eneenkalo ezininziivithamin B3, amandla ayo okuguqula intsimi yezempilo kunye nokuba sempilweni iya icaca ngakumbi.
Ixesha lokuposa: Aug-02-2024
