• Yintoni iI-tuda ?
Ukuvezwa kwelanga yeyona nto iphambili kwimveliso ye-mpundo. I-Ultraviolet imitha kwilanga elanyangeni i-Deoxyribonucleic Acid, okanye iDNA, kwiiseli. I-DNA eyonakalisiweyo inokukhokelela kumonakalo kunye nokukhutshelwa kolwazi lwendalo, kwaye nokuba ibangele utshintsho lwe-genign, okanye ilahleko ye-gener i-tumor i-turussor yemfuyo, ekhokelela ekusenokwenzekani kwamathumba.
Nangona kunjalo, ukuvezwa kwelanga akunjalo "kubi", kwaye yonke le "tyala" kwi-melanin. Ngapha koko, kumaxesha anzima, i-melanin iya kukhutshwa, ifumane amandla omzimba we-ultraviolet, ukuthintela i-DNA ukuba ingonakalisi, ngaloo ndlela kunciphisa umonakalo obangelwe ngumzimba we-ultraviolet emzimbeni. Nangona uMelanin ekhusela umzimba womntu ovela kumonakalo we-ultraviot, unokwenza umkhuhlane wethu kwaye uphuhlise amabala. Ke ngoko, ukuvimba imveliso ye-melanin yindlela ebalulekileyo yolusu emhlophe kwishishini lobuhle.
• Zeziphi izibonelelo zeI-tudaKwinkqubo yeMidlalo?
Esona sibonelelo siphambili se-tudca siphuculwe impilo yesibindi kunye nomsebenzi. Izifundo zichaza iziphumo ezinomtsalane ze-enbymes ye-Liker yase-Itrs emva kokuxoxa kwe-tudca. I-Enbymes ephakamileyo yeSibindi ibonisa impilo yesibindi kunye nomsebenzi, ngelixa i-enble ephantsi ibonisa impilo yesibindi kunye nomsebenzi. Isongezelelo nge-tudca ibonise ukuncitshiswa okukhulu kwii-enzymes eziphambili, ezimele impilo ephuculweyo yesibindi.
Olu phuculo kwimpilo yeSibindi lenza ukuba i-tudca iqhubela phambili kubasebenzisi bezilwanyana ze-ASABOCILIs, ngakumbi izinto zomlomo ze-AnAbolic. Ezi zinto zinokuba nefuthe elikhulu kwimpilo yethu yesibindi kunye nomsebenzi, kwaye ukuthatha inkxaso yenkxaso yomjikelo kuhlala kucetyiswa ukongeza kwiimvavanyo zegazi rhoqo ukubeka iliso kwimpilo. I-Tuda ithathelwa ingqalelo enye yezongezo zempilo yesibindi ezikhoyo namhlanje.
I-tudaUyakwazi ukukhusela i-mitochondria evela kwizinto eziselula eziqhele ukubangela oku kuphazamiseka, ngokwenza oko kuthintela uApoptosis. Ikwenza oku ngokuthintela imolekyuli ebizwa ngokuba yi-bax ekubeni ikhutshwe kwi-mitochondria. Xa i-bax idluliselwa kwi-cytosol ukuya kwi-mitochondria, iphazamisa i-membrane yesiqhelo, eqala le micimbi yeziganeko. Ngokuthintela i-bax ephethe i-tudca, iya kuthintela i-synthes ye-membrane yeseli, ethi ithintela ukukhutshwa kweCytochrome C, ethintela i-mitochondria ekusebenzeni kwe-mitoconderni. I-Tuda ithintela ukufelwa kweseli ngokukhusela i-membrane yesiqhelo yeseli.
I-Tuda ithintela ukufelwa kweseli ngokukhusela i-membrane yesiqhelo ye-mitochondIals kwizinto eziyingozi. Le nkqubo kunye nokuphendula komzimba kungenxa yoko le nto kuphando ijonge kwizibonelelo ze-tudaloging abantu abanengxaki ye-neurological efana neParkinson, i-Huntington's, iAlzheimer, kunye nezigulana ze-HOSYTON. Iziphumo zezi zifundo kunye neengcebiso zakuqala ziyavuya kakhulu. UTuda unokufumana ezinye iimpembelelo ezilungileyo kakhulu kwizifo ezininzi.
Uphando lubonakalisile ukuba i-tudca iphucula ubuntununtunu kwi-Insulin kwisihlunu kunye nesibindi, kwaye inefuthe elihle kwimpilo ye-thyroid.
• KagakananiI-tudakufuneka ithathwe?
Imithanga eyahlukeneyo ifundwe izibonelelo zikaTuda. Ukuqala nge-10-13 mg ye-Tudca eyongezelelweyo ngosuku, izigulana ezinezifo zesilwanyana esingapheliyo zifumene ukuncitshiswa okukhulu kwii-enzymes ezi-3. Iidosi ukuya kwi-1,750 mg ngosuku zibonakalisiwe ukuba ziluncedo kwizifo zesibindi ezinamafutha kwaye ziphucule imvakalelo yemisipha kunye ne-Inrinin. Izilwanyana ezifundwayo zibonisa idosi ukuya kuthi ga kwi-4,000 MG (ilingana nabantu) yayinefuthe elihle kwi-neuroproteration evela kwilahleko enxulumene nobudala.
Ngaphandle kwezi dols ezigqithisileyo, phakathi kwe-500 mg kunye ne-1,500 mg ngosuku kubonakala ngathi yidosi efanelekileyo yokuvelisa imiphumo ye-tudca. Uninzi lwezinto ezongezelelo zibonakala zilungiselelwe ukuba ziqulethe i-100 ukuya kwi-250 mg ye-tuda nganye nganye, ukuba ithathelwe amaxesha amaninzi ngosuku. Njengakwizithako ezininzi, kufuneka uphando ngakumbi ukuze ufumane amanye amanani.
• NifaneleI-tudauthathwe?
I-Tuda inokuthathwa ngalo naliphi na ixesha losuku, kwaye ithathiwe kakhulu ngokutya ukunceda ekuncedeni. Njengoko kuchaziwe apha ngasentla, uninzi lwezongezo lukhwenyisiwe kwi-100 ukuya kwi-250 MG ngokusebenza. Kuyacetyiswa ukusasaza umthamo we-tudca imini yonke, ukuyithatha i-2, 3, 4 okanye izihlandlo ezi-5 ngemini.
• Kuthatha ixesha elingakanani ukuba i-tudca isebenze?
UTuda akasebenzi ngobusuku bonke. Izifundo zixele ingxelo eyahlukeneyo yeTudca emva kwe-1, 2, 3 okanye i-6 iinyanga zesongezelelo. Kulo phando olukhoyo, kukhuselekile ukuba uthi ubuncinci iintsuku ezingama-30 (inyanga enye) yesongezo siyadingeka ukuba sibone ukuphuculwa kunye nezibonelelo. Nangona kunjalo, ukusetyenziswa kwexesha elide kunye nexesha elide kuya kuvelisa ezona zibonelelo zibalaseleyo ekuyongezeni i-tuda.
I-POSTAL: I-DEX-06-2024
