Yintoni iSulforaphane?
I-Sulforaphane yi-Arootionatanate, efunyanwa yi-hlucossis ye-glucosinolated yi-myrosinase encyme kwizityalo. Ininzi kwizityalo ezihlambelayo ezifana ne-broccoli, i-kale, kunye neekherothi ezijikelezileyo. Ngu-Antioxidant oqhelekileyo kunye neyona ndawo isebenzayo yezityalo ezisebenzayo kwiimpembelelo ze-anti-umhlaza ezifumaneka kwimifuno.
Ipropathi yomzimba kunye neekhemikhali ze-Sulforaphane
Iipropathi zomzimba
1. Imbonakalo:
-I-Sulforaphane ihlala ingumbala ongenabala kwi-pale ye-rystalline ye-crystalline okanye ioyile ioyile.
I-2. Ukungasebenzi:
-Uzolula amanzi: I-Sulforafne ine-solity esezantsi emanzini.
-Ukulalela kwizinyibilikisi eziphilayo: I-Sulforaphane inesimo esihle kwizinyibilikisi ezifana ne-ethanol, i-methanol kunye neDloromethane.
I-3. Indawo yokunyibilika:
Inqaku lokunyibilika kwe-Sulforaphane Ranges ukusuka kwi-60-70 ° C.
I-4. Inqaku lokubila:
-Indawo yokubila ye-sulforaphane iphantse ibe yi-142 ° C (kwingcinezelo ye-0.05 mmhg).
I-5. Ukuxinana:
-Uxinzelelo lwe-Sulforaphane malunga ne-1.3 g / cm³.
Iipropathi zeekhemikhali
I-1. Ubume bemichiza:
-Igama leekhemikhali le-Sulforaphane li-1-Itoofioncyanate-4-Methyllulllllllbutane, ifomula yemolekyuli ye-C6H11, kunye nobunzima bemolekyuli yi-177.29 g / mol.
-Ulwakhiwo lwayo luqukethe i-Aroolliolocyanate (-N = c) yeqela kunye ne-methylfonym (-SO2C3) yeqela.
2. Uzinzo:
-I-Sulforaphane izinzile phantsi kweemeko ezingathathi hlangothi nezibuthathaka, kodwa zibolile phantsi kweemeko ze-acidic kunye ne-alkaline.
-Ukugxile kukukhanya kunye nobushushu, ukuvezwa ixesha elide kunye noxinzelelo oluphezulu kunokubangela ukonakaliswa kwayo.
3. Ukuhlawulwa kwakhona:
-I-Sulforaphane ineemichiza eziphezulu zekhemikhali kwaye zinokuphendula ngeemolekyuli ezahlukeneyo zebhayoloji.
Iqela layo le-Arotioreateate linokudibanisa ngokukhululekileyo kunye ne-Sulfhydryl (-S) kunye ne-Amino (-NH2) amaqela ukwenza iimveliso zongeziweyo.
4. Antioxidant:
-I-Sulforaphane ineepropathi ezinamandla ze-antioxidant, ezikwazi ukunqanda radicals zasimahla kwaye zinciphise umonakalo woxinzelelo lwee-oxidage kwiiseli.
5. Umsebenzi webhayoloji:
-I-Sulforaphane ineendidi zemisebenzi yebhayoloji, kubandakanya umhlaza we-anti-off, i-anti-insulmatory, i-disomatisotory, i-Detomations kunye ne-neuroproteration.
Umthombo weSulforaphane
Imithombo ephambili
I-1. Broccoli:
-I-Broccoli ihluma: ihluma leBroccoli lelona yimithombo ephezulu ye-Sulforaphane. Uphando lubonisa ukuba umxholo we-Sulforaphane kwi-Broccoli Prouts ngamaxesha aphezulu kunaleyo i-broccoli evuthiweyo.
-Umphunga we-broccoli: Nangona umxholo we-Sulforapinane akaphezulu njengamahlumela eBroccoli, iBroccoli i-Broccoli ingumthombo obalulekileyo we-Sulforaphane.
2. I-CKuliflower:
-Umntu we-cauliflower ikwayimifuno emdaka etyebileyo etyebileyo kwi-Sforafane, ingakumbi i-cloots yayo.
3. Iklabishi:
Iklabishi, kubandakanya iklabishi ebomvu neluhlaza, iqulethe inani elithile le-Sulforaphane.
4. Imifuno ye-estard:
-Iminatha ye-intadi ikwangumthombo olungileyo we-Sulforaphane, ingakumbi amahlumela abo.
I-5. I-KALE:
-Ikale yimifuno emdaka yesondlo ene-Sulforaphane.
6. Radish:
- I-radishe kunye nehluma layo line-sulforaphane.
7. Ezinye imifuno enqamlezileyo:
- Ezinye imifuno enqabileyo enjenge-russels ihlumelo, i-pullip, i-Thinese Kale, njl njl.
Inkqubo yokuvelisa i-Sulforaphane
I-Sulforaphane ayikho ngqo kule mifuno, kodwa kwifom yayo ye-precursor, i-Glucose Ationanca (Glucoraphanin). Xa le mifuno inqunyulweyo, ihlafunwa okanye yaphukile, iindonga zeseli, ukukhupha i-enzyme ebizwa ngokuba yi-Myrosinase. Le i-enzyme iguqula i-glucose atiose ye-sulforafane.
Iingcebiso zokwandisa ukuthathwa kwe-sulforaphane yakho
I-Brouts ye-BOSTES: Khetha ukutya iindawo ze-sprout ezinje ngokuhluma kwe-broccoli kuba ziqulathe umxholo we-Sulforaphane ophezulu.
2. Ukupheka okukhanyayo: Khusela ukuphepha ngaphezulu, njengamaqondo obushushu aphezulu aya kuyitshabalalisa i-glucosinosaidosaase kwaye unciphise ukuveliswa kwe-Sulforaphane. Ukutyibilika komgangatho yindlela yokupheka engcono.
3. Ukutya okuluhlaza: Ukutya okuluhlaza zemifuno emnqamlezweni kungayigcina i-gecosinolate ye-glucosinolate ukuya kuthi ga kwinqanaba eliphezulu kunye nokukhuthaza ukuveliswa kwe-Sulforaphane.
4. Yongeza i-Istard: Ukuba ufuna ukupheka, ungongeza ezinye i-mustard ngaphambi kokutya, kuba i-Istard iqulethe i-glucosinols, enokunceda i-SulfoPane.
Zithini izibonelelo zeSulforaphane?
I-Sulforaphane ineengenelo ezahlukeneyo zempilo, nantsi iziphumo eziphambili kunye nezibonelelo ze-Sulforaphane:
1. Antioxidant:
-Ukuchaphazela i-radicals yasimahla: I-Sulforafne inepropathi enamandla e-antioxidant ethatha i-radicarals yasimahla kwaye inciphise umonakalo weeseli ezibangelwa luxinzelelo lwe-oxidage.
-Ukuvula i-enzyment enimoxidant: Ukuphucula umthamo we-antioxidant weeseli ngokwenza inkqubo ye-Antioxidant ye-Antioxidant emzimbeni, njenge-Glutathione Proxidase kunye ne-superoxide suridase.
I-2. Ukulwa umhlaza:
- ethintele ukukhula kweselfowuni: I-Sulforafne inokuthintela ukukhula kunye nokwahluka kweeseli ezahlukeneyo zomhlaza, kubandakanya umhlaza wamabele, umhlaza onomhlaza webele, kunye nomhlaza wekholoni.
-Ukunyanzela i-Apoptosis: Ukunciphisa inqanaba lokusinda kweeseli zomhlaza ngokukhuthaza uApoptosis (Ukufa kweselfowuni) yeeseli zomhlaza.
- ethintele i-tumar enguogenesis: Thintela ukumiswa kwemithambo yegazi entsha kwizitulobe, ukunciphisa umda wezondlo kwizitulo, ngokuthintelwa kokukhula kwethusi.
I-3. I-Anti-I-Endolmary:
-Ukuququzelela impendulo ye-inflommatory: I-Sulforaraphane ineepropathi ezichasene ne-anti-inforamotory, ezinokuthintela ukukhutshwa kwabalamli abakhuthazayo kwaye kunciphise iimpendulo zokuvuvukala.
- Khusela izicubu: Khusela izicubu kwimonakalo ebangelwa kukuvuvukala ngokunciphisa ukuvuvukala.
I-4. Ukupheliswa:
-Ukukhuthaza ukuveliswa kwe-Enzymes e-Enzymes: I-Sulforafane inokuvula inkqubo ye-enzyme ye-Enzyme e-Enzyme emzimbeni, efana ne-GLTokathione-s-s-s-transferane, yokunceda ukuphelisa izinto eziyingozi kunye neetyhefu emzimbeni.
-Ukuphucula umsebenzi we-Silr: khusela impilo yesibindi ngokukhuthaza umsebenzi we-Esibindi.
I-5. I-NeuroProtection:
- Khusela iiseli ze-nerve: I-Sulforafane ineziphumo ze-neuroprotective kwaye ikwazi ukukhusela iiseli ze-nerve kungonakaliso loxinzelelo lwe-oxidage kunye nosulelo.
-Unqanda izifo ezinokuvela kwe-neurodenegenege: Uphando luphakamisa i-Sulforaphane linokunceda ukukhusela kwaye licothe ukuqhubela phambili izifo ze-neurodegenelity ezinje nge-alzheimer's sgula.
I-6. Impilo yentliziyo ye-Cardiovascular:
-Ukuthoba uxinzelelo lwegazi: I-Sulforafane inceda ukuphatha uxinzelelo lwegazi kunye nokuphucula impilo yentliziyo.
-Ngcolisa i-arteriosclerosis
I-7. I-Antibacterialy kunye ne-antiphoral:
-I-POTOITNIT IXESHA: I-Sulforafne inepropathi ye-antibactericrial kunye ne-antiviral ethintelayo ukukhula kunye nokuzala kweentlobo ngeentlobo zeentsholongwane.
-Ukuphucula umsebenzi wamajoni: phucula amandla omzimba ukulwa nosulelo ngokuphucula umsebenzi wamajoni omzimba.
Zithini izicelo zeSulforaphane?
Inkxaso-mali yokutya:
I-1.ANTOCDING SUSPERSINESS: USulforaphane uhlala usetyenziswa kwiisayinga ze-antioxidant ukunceda ukuba kungabikho radicals zasimahla kwaye unciphise umonakalo woxinzelelo lwe-oxidage emzimbeni.
I-Anti-Suble-Subler eyongezelelweyo: Isetyenziselwa i-Anti-Creatiment Supples ukuba incede ukuthintela ukukhula kunye nokwanda kweeseli zomhlaza kunye nokuphucula amandla omhlaza abuhlungu.
Ukutya okusebenzayo:
Ukutya okuncinci: I-Sulforafane inokongezwa ekusebenzeni okusebenzayo njengeziselo zempilo kunye nemivalo yesondlo ukubonelela ngezibonelelo ezongezelelweyo zempilo.
2.Kuvaliwe
Iimveliso zononophelo lolusu:
Imveliso yokhathalelo lwesikhumba le-1.nanisoxidant ye-SulfoXaser: I-Sulforafane isetyenziswa kwiimveliso zonyango lwe-antioxidant ukunceda ukuba zingathathi fungers zasimahla kunye nokunciphisa umonakalo we-oxidal kulusu.
Imveliso yeNkulumbu-ye-2.nti ye-UNITI
Imibuzo ehambelana nayo unganomdla kuyo:
Zithini iziphumo ebezingalindelekangaSulforaphane?
I-Sulforaphane yenzeka ngendalo i-organosur computer ifunyenwe kwimifuno emnqamlezweni enjenge-broccoli, ikholifulali, i-kale, kunye namagxa. Nangona uSulforaphane enezibonelelo ezininzi zezempilo, kwezinye iimeko, ezinye iziphumo ebezingalindelekanga zinokwenzeka. Oku kulandelayo ziimpembelelo ezinokubakho kunye nezilumkiso ze-Sulforaphane:
1. I-Gastrointentinal
-Ukuhlukumeza kunye negesi: Abanye abantu banokufumana iimpawu zokuthintela kunye negesi emva kokuthatha iidosi ze-Sulforaphane.
-Urhudo: Iidosi eziphakamileyo ze-Sulforaphane zinokubangela urhudo, ngakumbi kubantu abanobuthathaka.
-Isisu esiswini kunye nesicaphucaphu: Abanye abantu banokufumana iintlungu zesisu kunye nesicaphucaphu emva kwesalforaphane.
I-2. Ukuphendula ngokungalunganga:
-Ukuphendula ulusu: Inani elincinci labantu linokuba nengxenye yokuphendula kwi-Sulforaphane, ibonakalisa njengokurhafisa, irhwili ebomvu, okanye i-hives.
-Ingxaki yokuphefumla: Kunqabile ukuba, i-Sulforafne inokubangela ukuphendula okukhulu, njengokuba nobunzima bokuphefumla okanye ukudumba komqala. Ukuba ezi mpawu zisenzeka, funa unyango kwangoko.
3. Impembelelo kumsebenzi we-Hineroid:
-Goiter: Imifuno yokuHamba emihlambi iqulethe izinto ezingathintelwanga zendalo Ukutya okwethutyana kweemali ezinkulu kunokuchaphazela ukusebenza kwe-hidiid kwaye kukhokelele ekukhuliseni i-thyroid (Goiter).
-I-hypothyroidism: Kwiimeko ezinqabileyo, ixesha elide, ukutya okuphezulu kwe-Sulforaphane kunokuchaphazela i-syntheis ye-hormone ye-hidmone, ekhokelela kwi-hypothyroidism.
4. Unxibelelwano lweziyobisi:
-I-Anticoursents: I-Sulforaphane inokuchaphazela ukusebenza kwee-anticourses (ezinjengemfazwe) kwaye kwandise umngcipheko wokopha.
- Ezinye iziyobisi: I-Sulforafane inokunxibelelana nezinye iziyobisi, ichaphazela i-metabolism yabo kunye nempumelelo. Ukuba uthatha i-Sulforaphane ngelixa uthatha amayeza, kuya kufuneka unxibelelane nogqirha wakho.
Amanqaku:
I-1. Ukuthathwa okuphakathi:
-Ulawulo lwedosi: NangonaSulforaphaneUnezibonelelo ezininzi zempilo, kufuneka ithathwe ngokumodareyitha ukuthintela i-oversese. Kuyacetyiswa ukuba ufumane i-Sulforaphane ngokusebenzisa imifuno enqamlezileyo kunokuba ixhomekeke kwiinokonga ezongezelelekileyo zeDose.
2. Umahluko umntu ngamnye:
- Abantu abanobuthathaka: Abanye abantu banokuthatheka ngakumbi kwi-sulforafane kwaye bathambekele kwiziphumo ebezingalindelekanga. Eli qela labantu kufuneka linikele ingqalelo ekhethekileyo kwintweni yabo kwaye lenze uhlengahlengiso olungexesha elifanelekileyo xa ukhululekile kwenzeka.
I-3. Ukukhulelwa kunye nokwamkelwa kwabasetyhini:
- Sebenzisa ulumkiso: Ukhulelwe kunye nabahlengikazi ukuba balumkile xa belforafane, ngokukhethekileyo bekhokelwa ngugqirha.
4. Izigulana ezinesifo esinganyangekiyo:
-Beza ugqirha: Izigulana ezinemeko zonyango ezinganyangekiyo (ezinje ngesifo seNtengiso, isifo seSibindi, okanye isifo sezintso) kufuneka sinxibelelane nogqirha ngaphambi kokuqinisekisa ukhuseleko.
Ndingayithatha ixesha elingakanani uSulforaphane?
Ukutya okutyayo: kukhuselekile ukusetyenziswa kwexesha elide njengenxalenye yokutya okulinganayo kwimifuno yokumtsiba.
Ukuthathwa kwenkxaso: ngokukhuselekileyo kusetyenziso lwexesha elincinci; Ukusetyenziswa kwexesha elide kufuneka kukhokelwe yingcali yezempilo.
YINTONI EYENZIWAYOSulforaphaneThintela?
I-Sulforaphane inoluhlu olubanzi lweepropathi ezichasene nomhlaza kwaye zinokuthintela kwaye zithintele iintlobo ezininzi zomhlaza, kubandakanya ibele, i-prostate, i-colon, isisu, isisu, isisu, isisu, isisu kunye nomhlaza wesisu. Iindlela zabo eziphambili zibandakanya ukukhula kunye nokwanda kweeseli zomhlaza, ukufaka i-Apoptosis, i-Antiorxidant, ngokuchasene nemifuno ye-Sulfopidant, umngcipheko weentlobo ezininzi zomhlaza kunokuncitshiswa ngokufanelekileyo.
Ngaba i-SulforaraPene yandisa i-estrogen?
Uphando lwangoku lubonisa ukuba i-Sulforaphane ichaphazela i-metabolism kunye neempembelelo ze-estrogen ngeendlela ezininzi, kubandakanya ukukhuthaza ukungqinelana kwe-Estrogen, ukuhambisa i-estronin metals, kunye nokunciphisa umqondiso we-estronin.
Ixesha lasemva: Sep-19 ukuya kwi-2024
