Uphando lwakutsha nje olwenziwa liqela labaphandi kwiyunivesithi ephambili luveze iziphumo ezithembisayo ngokuphathelele iingenelo ezinokubakhovitamin B complexkwimpilo yengqondo. Uphononongo, olupapashwe kwi-Journal of Psychiatric Research, lucebisa ukubavitamin B complexukuxhaswa kunokuba nefuthe elihle kwisimo sengqondo kunye nokusebenza kwengqondo.
Iqela lophando lenze uvavanyo olungenamkhethe, oluyimfama oluphindwe kabini, olulawulwa yi-placebo olubandakanya iqela labathathi-nxaxheba abaneempawu ezincinci ukuya kwiimodareyitha zokudakumba kunye nokuxhalaba. Abathathi-nxaxheba bahlulahlulwe ngamaqela amabini, kunye neqela elinye elifumana umthamo wemihla ngemihlavitamin B complexkunye nelinye iqela elifumana i-placebo. Kwisithuba seeveki ezili-12, abaphandi babone ukuphucuka okukhulu kwemood kunye nokusebenza kwengqondo kwiqela elifumanavitamin B complexxa kuthelekiswa neqela le-placebo.
Impembelelo yeVitamin B ComplexngeMpilo neMpilo etyhilwe:
Vitamin B complexliqela leevithamini ezisibhozo ezibalulekileyo ze-B ezidlala indima ebalulekileyo kwimisebenzi eyahlukeneyo yomzimba, kubandakanywa ukuveliswa kwamandla, i-metabolism, kunye nokugcinwa kwenkqubo ye-nervous enempilo. Iziphumo zolu phononongo zongeza kubungqina obukhulayo obuxhasa iinzuzo zempilo yengqondo ezinokubakhovitamin B complexukongeza.
UGqr. Sarah Johnson, umphandi okhokelayo wophononongo, ugxininise ukubaluleka kophando olongezelelweyo ukuqonda ngcono iindlela eziphantsi kweziphumo ezibonwayovitamin B complexkwimpilo yengqondo. Uye waphawula ukuba ngelixa iziphumo zithembisa, uphando olongezelelekileyo luyafuneka ukumisela idosi efanelekileyo kunye neziphumo zexesha elidevitamin B complexukongeza.
Iziphumo zolu phononongo zibalulekile, ngakumbi kumxholo wokuxhaphaka okukhulayo kokuphazamiseka kwempilo yengqondo kwihlabathi liphela. Ukuba uphando olongezelelweyo luqinisekisa iziphumo zolu phononongo,vitamin B complexUkuxhaswa kunokuvela njengonyango olunokubakho kubantu abafumana iimpawu zokudakumba kunye noxinzelelo. Nangona kunjalo, kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokuba uqale nayiphi na irejimeni entsha yokuncedisa.
Ixesha lokuposa: Aug-05-2024
