Uphononongo lwezenzululwazi lwakutsha nje lukhanyise ngeenzuzo ezinokubakhona zempiloumgubo omhlophe weqanda, isithako esidumileyo kwishishini lokuqina kunye nesondlo. Uphononongo, olwenziwa liqela labaphandi kwiyunivesiti ehamba phambili, ejolise ukuphanda iipropati zondlo kunye nemiphumo yempilo ye-powder emhlophe yeqanda.
Ukutyhila ubuKhona beIqanda elimhlophe lomgubo:
Iziphumo zophando zibonisa ukuba i-powder emhlophe yeqanda ngumthombo ocebileyo weprotheyini ephezulu, equkethe zonke i-amino acids ezibalulekileyo eziyimfuneko ekukhuleni kwemisipha kunye nokulungiswa. Oku kuyenza ibe sisongezo sokutya esifanelekileyo kwiimbaleki, abakhi bomzimba, kunye nabantu abafuna ukonyusa iprotein yabo. Ngaphezu koko, abaphandi bafumanisa ukuba i-powder emhlophe yeqanda iphantsi kwamafutha kunye ne-carbohydrates, okwenza kube yinto efanelekileyo kwabo balandela i-calorie ephantsi okanye i-low-carb diet.
Ukongeza kwixabiso layo lezondlo, uphononongo lubonakalise ukuba i-powder emhlophe yeqanda iqukethe i-peptides ye-bioactive, edityaniswe neenzuzo ezahlukeneyo zempilo. Ezi peptide zibonakaliswe ukuba zine-antioxidant, anti-inflammatory, kunye ne-antimicrobial properties, ezinokuthi zibe negalelo kwimpilo yonke kunye nokuphila kakuhle. Ngaphezu koko, abaphandi bafumanisa ukuba i-powder emhlophe yeqanda inokunceda ekunciphiseni uxinzelelo lwegazi kunye nokuphucula impilo ye-cardiovascular, okwenza kube yinkxaso yokutya ethembisayo kubantu abasengozini yesifo senhliziyo.
Umphandi okhokelayo wolu phando, uGqr. Sarah Johnson, ugxininise ukubaluleka kwezi ziphumo, esithi, “Umgubo omhlophe weqanda awungowomthombo ofanelekileyo weprotheyini kodwa ukwabonelela ngothotho lweenzuzo zempilo ezinokubakho. Uphando lwethu lunika ulwazi oluxabisekileyo kwipropathi yezondlo kunye nokusebenza kwe-powder emhlophe yeqanda, igxininisa indima yayo ekukhuthazeni impilo yonke kunye nokuqina. "
Njengoko imfuno yendalo kunye nomgangatho ophezulu wezongezelelo zeprotheyini iqhubeka nokunyuka, iziphumo zolu phononongo kulindeleke ukuba zibe nefuthe elibalulekileyo kwishishini lokuqina kunye nesondlo. Ngezibonelelo zayo eziqinisekisiweyo zesondlo kunye neziphumo zempilo ezinokubakho,umgubo omhlophe weqandakusenokwenzeka ukuba ifumane ukuqondwa ngakumbi njengesongezo sokutya esixabisekileyo sabantu abafuna ukongezelela impilo yabo kunye nokusebenza kwabo.
Ekugqibeleni, uphando lwezenzululwazi luye lwabonisa ukubaumgubo omhlophe weqandayindlu yamandla esondlo, enika uluhlu lweenzuzo zempilo ezingaphaya komxholo weprotheyini. Njengoko uphando olongezelelweyo luqhubeka nokutyhila amandla alo, umgubo omhlophe weqanda ulungele ukuba ube yintsika kwizidlo zabantu abakhathalela impilo kwihlabathi jikelele.
Ixesha lokuposa: Aug-28-2024
