YintoniIRosehip ?
IRosehip liqunube elinenyama eliphuma kwindawo yokwamkela irozi emva kokuba irozi ibunile. I-Rosehip inomxholo ophezulu we-vitamin C. Ngokweemvavanyo, umxholo we-VC we-100 grams nganye yenxalenye edliwayo yesiqhamo esitsha ingaphezulu kwe-6810 mg, kwaye iphakamileyo yi-8300 mg. Yi "isithsaba seziqhamo zezityalo emhlabeni" kwaye yaziwa ngokuba "ngukumkani weVC". Ukubalwa ngumxholo wayo, umxholo we-VC we-rosehip ngamaxesha angama-220 we-citrus; 1360 umphinda-phinde kwi-apile; igram enye ye-rosehip ilingana nomxholo weVC wekhilogram enye yee-apula; 26 amaxesha ukuba blackcurrant; Amaxesha angama-190 equnube; 213 umphinda-phinde kwimbotyi ebomvu; kunye namaxesha angama-130 esiqhamo sekiwi. I-2-3 rosehips yanele ukuhlangabezana neemfuno ze-VC zomzimba womntu imini nobusuku, kwaye umxholo we-VC we-500-gram can of rosehip jam unokuhlangabezana neemfuno zenkampani yamajoni emkhosini imini yonke. Ithathwa njenge "yeza elikhethekileyo lokunyanga i-scurvy" ngamazwe aseYurophu kwaye yaziwa ngokuba "yi-vitamin record holder". Ngenxa yesiqulatho esiphezulu sevithamin C, i-rose hips isetyenziswa kakhulu kwishishini lobuhle. Ngapha koko, isinqe serozi sikulungele kakhulu ukwenza izimuncumuncu ezinje ngeekeyiki kunye neetarts zeziqhamo, okanye ukwenza ijam kunye nejeli.
Njengelungu lentsapho yaseRosaceae, i-rose hips ibisoloko isetyenziswa njengokutya okanye iyeza. Kumazwe angaphandle, uphando kwi-rose hips lwenziwe. Ityebile kwizondlo kwaye yenye yeziqhamo ezinomthamo ophezulu we-vitamin C phakathi kweziqhamo kunye nemifuno. Ukongeza, i-rosehips ikwanezinye iivithamini kunye neeminerali, i-carotene, i-flavonoids, i-acids yeziqhamo, i-tannins, i-pectin, ishukela, i-amino acids a006Ed i-fatty acids ebalulekileyo. Ezi khompawundi zidlala indima ebaluleke kakhulu ekugcineni umgangatho kunye nexabiso lezondlo zeziqhamo, kwaye ziyimathiriyeli ekrwada exabisekileyo ekuphuhliseni amayeza amatsha okhathalelo lwempilo kunye neziselo ezinomsoco.
Ngaba i-rosehip inazo iipolyphenols?
Isicatshulwa seRosehipiqulethe iindidi ngeendidi zeekhompawundi zemichiza, kuquka:
1. I-Vitamin C: I-Rosehips icebile kakhulu kwi-vitamin C, eyaziwa ngokuba yi-ascorbic acid, i-antioxidant enamandla kunye nesondlo esibalulekileyo kwimpilo yonke.
2. Iipolyphenols: Njengoko kukhankanyiwe ngaphambilana, ii<em>rosehips zine<em>polyphenols, kuquka i<em>flavonoids nee<em>phenolic acids, ezinegalelo kwiimpawu zazo zokulwa ne-antioxidant.
3. I-Carotenoids: I-Rosehips ineekhompawundi ze-carotenoid ezifana ne-beta-carotene, i-lycopene, kunye ne-beta-cryptoxanthin, eyaziwa ngokuba yi-antioxidant kunye nemiphumo enokuthi ikhuthaze impilo.
4. I-Fatty acids: I-Rosehip extract iqulethe i-fatty acids ebalulekileyo, kuquka i-omega-3 kunye ne-omega-6 fatty acids, enenzuzo kwimpilo yesikhumba kunye nentlalontle yonke.
5. I-Triterpenes: I-Rosehip extract iqulethe i-triterpene compounds, ene-anti-inflammatory kunye nemiphumo yonyango enokubakho.
Ezi zezinye zezinto eziphambili zeekhemikhali ezifunyenwe kwisicatshulwa se-rosehip, kwaye zinegalelo kwiinzuzo zayo zempilo.
Ziziphi iingenelo zerosehip isicatshulwa ?
Kukholelwa ukuba i-rosehip extract ibonelela ngeenzuzo ezininzi zempilo, kuquka:
1. Iimpawu ze-Antioxidant: Umxholo ophezulu we-polyphenols, i-vitamin C, kunye ne-carotenoids kwi-extract rosehip igalelo kwiipropati zayo ezinamandla ze-antioxidant, ezinokukunceda ukukhusela umzimba kwixinzelelo lwe-oxidative kunye nomonakalo obangelwa yi-radicals yamahhala.
2. Impilo yolusu: Isicatshulwa seRosehip sihlala sisetyenziswa kwiimveliso ze-skincare ngenxa yokukwazi ukukhuthaza impilo yesikhumba. Inokunceda ukuphucula ukunyibilika kwesikhumba, ukuqina, kunye nenkangeleko iyonke, kwaye ihlala isetyenziselwa ukujongana nemiba enjengokoma, ukuguga, kunye nokonakala.
3. Impilo edibeneyo: Ezinye izifundo zibonisa ukuba i-rosehip extract inezixhobo ezichasayo, ezinokuthi zizuze impilo edibeneyo kunye nokunciphisa iimpawu ze-osteoarthritis.
4. Ukuxhaswa kwamajoni omzimba: Umxholo ophezulu we-vitamin C kwi-rosehip extract unokuxhasa amajoni omzimba, anokunceda umzimba ukulwa nezifo kunye nezifo.
I-5.Impilo ye-Cardiovascular: I-antioxidant kunye ne-anti-inflammatory properties ye-rosehip extract inegalelo kwimpilo ye-cardiovascular ngokuxhasa imithwalo yegazi enempilo kunye nokujikeleza.
Kuthatha ixesha elingakanani ukuba rosehip isebenze?
Ixesha elithathayo ukuba i-rosehip ibe nefuthe inokuhluka ngokuxhomekeke kwinkxalabo ethile yezempilo ejongwayo kunye nezinto ezizimeleyo ezifana ne-metabolism, impilo yonke, kunye nefom ye-rosehip esetyenziswayo (umzekelo, ioli, i-powder, i-extract). Abanye abantu banokubona inzuzo ngokukhawuleza, ngelixa abanye, kunokuthatha iiveki ezimbalwa okanye iinyanga ukuba bafumane imiphumo epheleleyo ye-rosehip supplementation. Kubalulekile ukusebenzisa i-rosehip njengoko kuyalelwe kwaye ube nomonde, njengoko ixesha lokufumana iziphumo zalo linokwahluka kumntu kumntu.
Ngaba i-rosehip ineziphumo ebezingalindelekanga?
Isicatshulwa seRosehipngokuqhelekileyo ithathwa njengekhuselekile kubantu abaninzi xa ithathwa kwiidosi ezifanelekileyo. Nangona kunjalo, abanye abantu banokufumana iziphumo ebezingalindelekanga ezingephi, ngakumbi xa besebenzisa iidosi eziphezulu. Imiphumo enokubakho ye-rosehip extract ingabandakanya:
1. Imiba yokugaya ukutya: Abanye abantu banokufumana ukungahambi kakuhle kwesisu, njengesicaphucaphu, isisu esibuhlungu, okanye isifo sohudo, ngakumbi xa besitya isixa esikhulu se-rosehip extract.
2. Ukuchasana nokwaliwa: Nangona kunqabile, ukuchasana nokwaliwa kwisicatshulwa se-rosehip kunokwenzeka kubantu abanolwazi olwaziwayo kwiirozi okanye izityalo ezinxulumeneyo. Iimpawu zisenokuquka irhashalala eluswini, ukurhawuzelelwa, okanye ukudumba.
3. Ukusebenzisana namayeza: Isicatshulwa se-Rosehip sinokusebenzisana namayeza athile, ngokukodwa i-anticoagulants (i-blood thinners) okanye amayeza e-metabolized ngesibindi. Ukuba uthatha nawaphi na amayeza, kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokusebenzisa i-rosehip extract ukuze ugweme ukusebenzisana okunokwenzeka.
Njengaso nasiphi na isongezelelo, kubalulekile ukusebenzisa i-rosehip extract ngokufanelekileyo kwaye ulandele iidosi ezicetyiswayo. Ukuba ufumana iziphumo ezibi, kuyacetyiswa ukuba uyeke ukusebenzisa kwaye udibane nomboneleli wezempilo.
Ngabarosehipukwandisa i-estrogen?
I-Rosehip ngokwayo ayinayo i-estrogen. Nangona kunjalo, kukho ubungqina obubonisa ukuba iikhompawundi ezithile ezifunyenwe kwi-rosehip, ezifana ne-phytoestrogens, zinokuba nemiphumo ebuthakathaka ye-estrogenic. I-Phytoestrogens ziikhompawundi ezivela kwizityalo ezinokuxelisa ngokubuthathaka umsebenzi we-estrogen emzimbeni. Nangona iziphumo ze-estrogenic ze-rosehip zingasekwe kakuhle, abantu abanenkxalabo malunga namanqanaba e-estrogen kufuneka badibane nochwepheshe bezempilo ngaphambi kokusebenzisa i-rosehip okanye i-rosehip extract, ngakumbi ukuba banemiqathango ethile yempilo okanye bathatha amayeza anokuthi achaphazeleke ngumsebenzi we-estrogenic.
Ngubani ongafanele athathe irosehip?
Nangona i-rosehip ngokuqhelekileyo ithathwa njengekhuselekile kubantu abaninzi, kukho abantu abathile abafanele baqaphele okanye bagweme ukuthatha i-rosehip. Ezi ziquka:
1. Ukwaliwa: Abantu abanengxaki yokwalana nerozi okanye izityalo ezinxulumeneyo kufuneka baphephe i-rosehip okanye i-rosehip extract ukuthintela ukuchasana okunokwenzeka.
2. Ukukhulelwa nokuncelisa: Abasetyhini abakhulelweyo okanye abancancisayo kufuneka badibane nochwepheshe bezempilo ngaphambi kokuba basebenzise i-rosehip, njengoko kukho uphando oluncinci malunga nokhuseleko lwayo kula bantu.
3. Iimeko zeHormone-sensitive: Abantu abaneemeko zehomoni-sensitive, ezifana neentlobo ezithile zomhlaza (umzekelo, umhlaza wamabele, umhlaza wesibeleko) okanye i-endometriosis, kufuneka balumke nge-rosehip ngenxa yeziphumo zayo ezibuthathaka ze-estrogenic. Kubalulekile ukubonisana nomboneleli wezempilo ngaphambi kokuba usebenzise i-rosehip kwezi meko.
4. Ukusebenzisana kwamayeza: Abantu abasebenzisa amayeza anokuthi achaphazeleke yi-rosehip, njenge-anticoagulants (i-blood thinners) okanye imishanguzo ye-metabolized ngesibindi, kufuneka badibane nochwepheshe bezempilo ngaphambi kokusebenzisa i-rosehip ukuze bagweme ukusebenzisana okunokwenzeka.
Njengaso nasiphi na isongezelelo, kubalulekile ukufuna isikhokelo kwingcali yezempilo ngaphambi kokusebenzisa i-rosehip, ngakumbi ukuba uneemeko zempilo eziphantsi okanye uthatha amayeza.
Ngabarosehipbangela uxinzelelo lwegazi oluphezulu?
Akukho bungqina bubonisa ukuba i-rosehip inokubangela uxinzelelo lwegazi oluphezulu. Enyanisweni, uphando oluthile lubonisa ukuba iikhompawundi ezithile ezifunyenwe kwi-rosehip, ezifana ne-polyphenols kunye ne-vitamin C, zinokuba neenzuzo ezinokubakho kwimpilo ye-cardiovascular, kubandakanywa nolawulo lwegazi. Nangona kunjalo, ukuba unenkxalabo malunga nokuba i-rosehip inokuchaphazela njani uxinzelelo lwegazi, kubalulekile ukubonisana nochwepheshe bezempilo, ngakumbi ukuba unoxinzelelo lwegazi olukhoyo okanye uthatha amayeza okulawula uxinzelelo lwegazi.
Ixesha lokuposa: Sep-05-2024
