Yintoni iI-Oryzanol?
I-Oryzanol, eyaziwa ngokuba yi-Gamma-oryzanol, ikhona kwioli yerayisi (i-oyile ye-rice bran) kwaye ingumxube we-ferulic acid esters kunye ne-triterpenoids njengenxalenye ephambili. Isebenza ikakhulu kwinkqubo ye-nervous ye-autonomic kunye neziko le-endocrine le-diencephalon, inokulungelelanisa umsebenzi we-nervous autonomic, ukunciphisa ukuphazamiseka kwe-endocrine balance, kunye nokuphucula iimpawu zokuphazamiseka kwengqondo kunye ne-nervous. Ikwanayo nemisebenzi emininzi ye-physiological efana nokwehlisa i-lipids yegazi, ukunciphisa i-lipids yesibindi, ukuthintela i-lipid oxidation, kunye ne-anti-oxidation. Ukongeza, ikwanayo nefuthe lokuchasa i-arrhythmia kwaye inokunciphisa ubumnandi be-myocardial ngokulawula umsebenzi we-nervous autonomic.
IiPropati zeMzimba kunye nezeMichiza ye-Oryzanol
Iinkcazelo Ngeempawu:I-Oryzanol ngumgubo omhlophe ukuya kumthubi, omhlophe. Ayinyibiliki emanzini kodwa iyanyibilika kuninzi lwezinyibilikisi eziphilayo. Indawo yayo yokunyibilika imalunga ne-135-140°C.
Ulwakhiwo lweMichiza:I-Oryzanol ngumxube we-esters ye-ferulic acid kunye ne-sterols yezityalo, ngokukodwa i-cycloartenyl ferulate kunye ne-24-methylenecycloartanyl ferulate. Ezi khompawundi zinoxanduva uninzi lweenzuzo zezempilo ezinokubakho ze-oryzanol.
Uzinzo:I-Oryzanol izinzile kubushushu kunye ne-oxidation, iyenza ilungele ukusetyenziswa kwi-oyile yokupheka kunye neemveliso zokutya. Nangona kunjalo, inokuthoba phantsi kokuvezwa ixesha elide kumaqondo obushushu aphezulu kunye nokukhanya.
Ziziphi iiNzuzo zeI-Oryzanol ?
I-Oryzanol inxulunyaniswa neenzuzo ezininzi zempilo, nangona uphando olongezelelweyo luyafuneka ukuze uqonde ngokupheleleyo iziphumo zayo. Ezinye zezibonelelo ezicetyiswayo ze-oryzanol ziquka:
1. Ulawulo lweCholesterol:I-Oryzanol ifundwe ngamandla ayo okunceda ukulawula amanqanaba e-cholesterol, ngakumbi ngokunciphisa i-low-density lipoprotein (LDL) cholesterol, edla ngokubizwa ngokuba yi-cholesterol "embi".
2. IiPropati zeAntioxidant:I-Oryzanol ibonisa umsebenzi we-antioxidant, onokunceda ukukhusela iiseli kumonakalo we-oxidative obangelwa yi-radicals yamahhala. Le propati ibalulekile kwimpilo yonke kwaye inokuba negalelo kwiinzuzo zayo ezinokubakho.
3. Impilo Yesisu:Olunye uphando lubonisa ukuba i-oryzanol inokuba nefuthe lokukhusela kwisisu sesisu, esinokuxhasa impilo yesisu kunye nokunciphisa umngcipheko wezilonda zesisu.
4. Impilo yolusu:I-Oryzanol isetyenziswa kwezinye iimveliso ze-skincare ngenxa yeziphumo zayo ezinokuthi zithomalalise ulusu kunye nokukhusela. Inokukunceda ukuphucula ithoni yesikhumba kunye nokuthungwa kunye nokukhusela ngokuchasene noxinzelelo lwendalo.
5. Iimpawu zokuya exesheni:Kukho ubungqina obubonisa ukuba i-oryzanol inokunceda ukunciphisa iimpawu ezithile ezinxulumene nokuyeka ukuya exesheni, njengokutshisa okutshisa kunye nokuxhalaba, nangona uphando olongezelelweyo lufunekayo kule ndawo.
Yintoni Izicelo ZeI-Oryzanol ?
I-Oryzanol inezicelo ezahlukeneyo kumashishini ahlukeneyo ngenxa yeenzuzo zayo zempilo kunye neempawu ezisebenzayo. Ezinye zezicelo ze-oryzanol ziquka:
1. Ishishini lokutya:I-Oryzanol isetyenziswa njenge-antioxidant yendalo kwiimveliso zokutya ukwandisa ubomi beshelufu kunye nokugcina umgangatho wemveliso. Ihlala yongezwa kwiioli zokupheka, i-margarine, kunye nokunye ukutya okunamafutha okuthintela i-oxidation kunye ne-rancidity.
2. Amachiza:I-Oryzanol isetyenziswa kwezinye iifomyula zamachiza ngenxa yeziphumo zayo ezinokuthi zehlise i-cholesterol kunye nendima yayo ekuxhaseni impilo ye-cardiovascular.
3. Izithambiso kunye nokhathalelo lolusu:I-Oryzanol isetyenziswa kwiimveliso ze-skincare ngenxa yeempawu zayo ezinokuthi zithomalalise ulusu kunye nokukhusela. Inokuthi ifakwe kwi-creams, i-lotions, kunye ne-sunscreens ukunceda ukuphucula impilo yesikhumba kunye nokukhusela ngokuchasene noxinzelelo lwendalo.
4. Ukutya kwezilwanyana:I-Oryzanol ngamanye amaxesha yongezwa kwisondlo sezilwanyana ukuxhasa impilo yonke kunye nokuphila kakuhle kwimfuyo.
5. IiNutraceuticals kunye nezongezo zokutya:I-Oryzanol isetyenziswe njengesithako kwizongezo zokutya kunye ne-nutraceuticals ejoliswe ekuxhaseni impilo yentliziyo, ukulawula amanqanaba e-cholesterol, kunye nokukhuthaza impilo yonke.
Yintoni I-Side Effect OfI-Oryzanol ?
I-Oryzanol ithathwa njengekhuselekile ukuba isetyenziswe kunye nokusetyenziswa kwezihloko, kwaye inyamezeleka kakuhle ngabantu abaninzi. Nangona kunjalo, njengaso nasiphi na isongezelelo okanye imveliso yendalo, kukho amathuba okuba neziphumo ebezingalindelekanga, ngakumbi xa zisetyenziswa kumthamo omkhulu okanye zidityaniswe namayeza athile. Ezinye iziphumo ebezingalindelekanga kunye noqwalaselo ziquka:
1. Iintshukumo Zokwalana Nezinto: Abanye abantu basenokungadibani ne-oryzanol, nto leyo ekhokelela kwiimpawu ezifana nerhashalala, ukurhawuzelelwa, okanye imiba yokuphefumla. Ukuba uyayazi i-allergies kwirayisi okanye ezinye iinkozo, kubalulekile ukuba uqaphele xa usebenzisa iimveliso ezine-oryzanol.
2. Imiba yokugaya ukutya: Kwezinye iimeko, iidosi eziphezulu zeoryzanolkunokubangela ukungaphatheki kakuhle kokwetyisa, okufana nokuphazamiseka kwesisu okanye urhudo. Kuyacetyiswa ukuba ulandele iidosi ezicetyiswayo kwaye ujonge impendulo yomzimba wakho xa usebenzisa ezi mveliso.
3. Ukusebenzisana kunye naMayeza: Kukho ithuba lokusebenzisana phakathi kwe-oryzanol kunye namayeza athile. Ukuba uthatha amayeza kagqirha, ngakumbi lawo achaphazela amanqanaba e-cholesterol okanye i-blood clotting, kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokuba usebenzise iimveliso ezine-oryzanol.
4. Ukukhulelwa kunye nokuncelisa: Kukho uphando oluncinci malunga nokhuseleko lwe-oryzanol ngexesha lokukhulelwa kunye nokuncelisa. Kungcono udibane nomboneleli wezempilo phambi kokuba usebenzise ezi mveliso ukuba ukhulelwe okanye unesi.
Njengayo nayiphi na imveliso yendalo, kubalulekile ukusebenzisaoryzanolngenkathalo kwaye udibane negcisa lezempilo, ngakumbi ukuba unazo naziphi na iimeko zempilo eziphantsi okanye usebenzisa amayeza.
Imibuzo eNxulumeneyo onokuthi ubenomdla kuyo:
Ngaba sinokutya ioli yebran yerayisi yonke imihla?
Ewe, ioli ye-rice bran ingasetyenziswa yonke imihla njengenxalenye yokutya okunokulinganisela. Ithathwa njengeoyile yokupheka enempilo ngenxa yendawo ephezulu yomsi kunye neprofayili ye-asidi enenzuzo. Ioyile ye-Rice bran ityebile kumafutha e-monounsaturated kunye ne-polyunsaturated, kwaye iqulethe iikhompawundi ezifana ne-oryzanol ezinokubonelela ngezibonelelo zempilo ezinokuthi zibekho. Nangona kunjalo, njengalo naliphi na icandelo lokutya, ukumodareyitha ngundoqo, kwaye kubalulekile ukuqwalasela ukuthathwa kwekhalori ngokubanzi kunye nokwahlukana kokutya. Ukuba unenkxalabo ngempilo ethile okanye uthintelo lokutya, kuyacetyiswa ukuba udibane nengcali yezempilo okanye ingcali yokutya ebhalisiweyo.
Ngaba i-oryzanol ilungile kwintliziyo?
I-Oryzanol ifundwe ngezibonelelo zayo ezinokubakho kwimpilo yentliziyo. Kukholelwa ukuba iipropati ezinokunceda ukulawula amanqanaba e-cholesterol, ngakumbi ngokunciphisa i-low-density lipoprotein (LDL) cholesterol, edla ngokubizwa ngokuba yi-cholesterol "embi". Ukongezelela, i-oryzanol ibonisa umsebenzi we-antioxidant, obalulekileyo kwimpilo yenhliziyo yonke.
Kukuphi ukutya okutyebileyo kukooryzanol ?
Ukutya okutyebileyo kwi-oryzanol kubandakanya:
1. I-Rice Bran Oil: Le oyile yenye yezona zinto zibalaseleyo ze-oryzanol, okwenza kube yindlela efanelekileyo yokufaka le ngqungquthela ekudleni kwakho.
2. I-Rice Bran: Umaleko wangaphandle weenkozo zerayisi, owaziwa ngokuba yi-rice bran, une-oryzanol. Inokufumaneka kwezinye iimveliso zerayisi eziziinkozo.
3. Ibhali: Ibhali yenye ingqolowa equkethe i-oryzanol, ngoko ke ukubandakanya ibhali ekudleni kwakho kunokubonelela ngesixa sale khompawundi.
Oku kutya kunokuba yinxalenye yokutya okunokulinganisela kwaye kunokufaka isandla ekuthatheni i-oryzanol.
Ixesha lokuposa: Sep-12-2024
