Kwisifundo sakutsha nje esipapashiweyo kwijenali yesondlo, abaphandi babalaselisa indima ebalulekileyo yeI-Vitamin B9, ekwabizwa ngokuba yifolicari yeasidi, ekugcineni impilo ngokubanzi. Isifundo, esiqhutywa kwisithuba seminyaka emibini, sibandakanye nohlalutyo olubanzi lweempembelelo zeI-Vitamin B9kwimisebenzi eyahlukeneyo yomzimba. Iziphumo ziphalaze ukukhanya okutsha ngokubaluleka kwalo mkhanetheni kubaluleke kakhulu ekuthinteleni uluhlu lweemeko zempilo.
Ukutyhila iNyaniso:I-Vitamin B9Impembelelo kwiSayensi nezeMpilo:
Uluntu lwesayensi luye lwakuqonda ukubaluleka kweI-Vitamin B9Ekuxhaseni ukukhula kweseli kunye nesahlulo, kunye nokuthintela isiphene esithile sokuzalwa. Nangona kunjalo, olu phando lwakutsha luyivele nzulu kwizibonelelo ezinokubakhoI-Vitamin B9, ityhila ifuthe kwimpilo yentliziyo, umsebenzi wokuqonda, kunye nentlalo-ntle iyonke. Indlela yokuxinaniso yophando kunye nohlalutyo lwedatha ebanzi lubonelele ngokuqonda okuxabisekileyo kwindima ebultshwayo yeI-Vitamin B9ekugcineni impilo efanelekileyo.
Elinye lezinto eziphambili zokufunda likhonkco eliphakathi ngokwaneleyoI-Vitamin B9ukuthathwa kunye nomngcipheko oncitshisiweyo wezifo zentliziyo. Abaphandi baqaphele ukuba abantu abanamanqanaba aphezulu e-forlate kwizinto zabo zokutya ezibonisiweyo kwimicimbi enxulumene nentliziyo, kubandakanya i-hypertered kunye ne-Atherosclerosis. Oku kufunyanwa kugxininisa ukubaluleka kokufakwaI-Vitamin B9Izidlo ze-thys, ezinjengeemifuno ezinamagqabi, i-legumes, neenkozo ezinqatyisiweyo, ekutyeni komntu ukuze iphakamise impilo.
Ngapha koko, isifundo sikwakhangela ifuthe leI-Vitamin B9kumsebenzi wengqondo kunye nempilo-ntle yengqondo. Abaphandi bafumanise ukuba amanqanaba afanelekileyo adityaniswe nokusebenza okuphuculweyo kwengqondo kunye nomngcipheko oncitshisiweyo wokwehla kweminyaka yobudala. Oku kubonisa ukuba ukugcina ilungeleI-Vitamin B9Amanqanaba ngokutya okanye ukongeza kunokudlala indima ebalulekileyo ekugcineni impilo yengqondo kunye nokusebenza njengeminyaka yabantu.
Ukuqukumbela, ukufundwa kwesayensi kutshana kuqinisekisile indima ebalulekileyo yeI-Vitamin B9ekukhuthazeni impilo-ntle nentlalontle. Iziphumo ezifunyenweyo zigxininisa ukubaluleka kokuqinisekisa ukuthathwa okwaneleyo ngokutya okulinganayo kwaye, ukuba kukho imfuneko, iyakongeza. Ngeempembelelo zayo ezifikelela kude kwimpilo yentliziyo, umsebenzi wokuqonda, kunye neenkqubo zeselula,I-Vitamin B9Iyaqhubeka njengesondlo esibalulekileyo sokugcina impilo efanelekileyo. Olu phando lusebenza njengesikhumbuzo esifanelekileyo ngokubaluleka kweI-Vitamin B9Ekuxhaseni iinkalo ezahlukeneyo zempilo yabantu kwaye igxininisa isidingo sokuqonda okuqhubekayo kunye nemfundo ngalo mbandela.
IXESHA LOKUQALA: UJUL-31-2024
