• Yintoni iI-Psyllium HuskUmgubo ?
I-Psyllium yimifuno yosapho lweGinuceae, inzalelwane yaseIndiya naseIran. Iyalinywa nakumazwe akwiMeditera afana neFransi neSpain. Phakathi kwabo, iPsyllium eveliswe eIndiya ikumgangatho obalaseleyo.
I-Psyllium Husk Powder ngumgubo okhutshwe kwi-husk yembewu ye-Plantago ovata. Emva kokucubungula kunye nokusila, i-husk yembewu ye-Psyllium ovata inokufunxwa kwaye yandiswe malunga namaxesha angama-50. Ikhoba lembewu liqulethe ifayibha enyibilikayo nenganyibilikiyo ngokomlinganiselo omalunga ne-3:1. Isetyenziswa ngokuqhelekileyo njengesongezelelo sefayibha kwizidlo ezinefayibha eziphezulu eYurophu nase-United States. Izithako eziqhelekileyo zefiber yokutya ziquka i-psyllium husk, i-oat fiber, kunye nefiber yengqolowa. I-Psyllium ivela e-Iran naseIndiya. Ubungakanani be-psyllium husk powder yi-50 mesh, i-powder ilungile, kwaye iqulethe ngaphezu kwe-90% ye-fiber e-soluble yamanzi. Inokwandisa amaxesha angama-50 umthamo wayo xa idibana namanzi, ngoko inokunyusa i-satiety ngaphandle kokubonelela ngeekhalori okanye i-calorie eninzi. Xa kuthelekiswa nezinye iifayibha zokutya, i-psyllium inokugcinwa kwamanzi okuphezulu kakhulu kunye neempawu zokudumba, ezinokwenza ukuhamba kwamathumbu kube lula.
I-Psyllium fiber iqulunqwe kakhulu yi-hemicellulose, eyi-carbohydrate eyinkimbinkimbi efumaneka ngokubanzi kwiinkozo, iziqhamo kunye nemifuno. I-Hemicellulose ayikwazi ukugaywa ngumzimba womntu, kodwa inokuchithwa ngokuyinxenye kwikholoni kwaye inenzuzo kwiprobiotics yamathumbu.
Ifiber ye-Psyllium ayikwazi ukugaywa kwindlela yokugaya umntu, isisu kunye namathumbu amancinci, kwaye igaywe kuphela yibhaktheriya emathunjini amakhulu kunye ne-rectum.
• Ziziphi iiNzuzo zeMpiloI-Psyllium HuskUmgubo ?
Khuthaza ukwetyisa:
I-Psyllium husk powder isisityebi kwi-fiber e-soluble, enceda ukuphucula impilo yamathumbu, ukukhuthaza ukugaya kunye nokunciphisa ukuqhina.
Ukulawula iswekile yegazi:
Uphando lubonisa ukuba i-psyllium husk powder inokunceda ukulawula amanqanaba eswekile yegazi kwaye ifanelekile kwi-diabetics.
ICholesterol esezantsi:
Ifiber enyibilikayo inceda ukuthoba amanqanaba e-cholesterol yegazi kwaye ixhasa impilo yentliziyo.
Yandisa ukuhlutha:
I-Psyllium husk powder ifunxa amanzi kwaye iyanda emathunjini, ikhulise imvakalelo yokuzala kunye nokunceda ukulawula ubunzima.
Phucula iMicrobiota yamathumbu:
Njenge-prebiotic,i-psyllium huskipowder inokukhuthaza ukukhula kweebhaktheriya ezincedo kunye nokuphucula ukulinganisela kwe-intestinal microorganisms.
• Izicelo zeI-Psyllium HuskUmgubo
1. Isetyenziswa kwiziselo zempilo, i-ayisikrimu, isonka, iibhiskithi, iikeyiki, iijam, i-noodles ekhawulezileyo, isidlo sakusasa se-cereal, njl.
2. Njengesixhobo sokutyebisa ukutya okukhenkcezisiweyo okufana ne-ayisikrimu. I-viscosity ye-psyllium gum ayichaphazeleki kwiqondo lokushisa kwe-20 ~ 50 ℃, ixabiso le-pH le-2 ~ 10, kunye ne-sodium chloride concentration ye-0.5m. Olu phawu kunye neempawu zalo zefiber zendalo zenza ukuba isetyenziswe kakhulu kwishishini lokutya.
3. Yitya ngokuthe ngqo. Ingongezwa kwi-300 ~ 600cc yamanzi abandayo okanye afudumeleyo, okanye kwiziselo; isenokufakwa ebisini okanye kubisi lwesoya kwisidlo sakusasa okanye ekutyeni. Gxuma kakuhle kwaye ungadla. Musa ukusebenzisa amanzi ashushu ngokuthe ngqo. Ungayixuba namanzi abandayo uze ugalele amanzi ashushu.
• Kusetyenziswa kwanjaniI-Psyllium HuskUmgubo ?
I-Psyllium Husk Powder (i-Psyllium Husk Powder) yongezelelo lwendalo olutyebileyo kwifiber enyibilikayo. Nceda uqaphele la manqaku alandelayo xa uyisebenzisa:
1. Idosi ecetyiswayo
Abantu abadala: Ngokuqhelekileyo kucetyiswa ukuba uthathe i-5-10 grams imihla ngemihla, ihlulwe ngamaxesha angama-1-3. Idosi ethile ingalungiswa ngokusekelwe kwiimfuno zomntu kunye neemeko zempilo.
Abantwana: Kucetyiswa ukuba uyisebenzise phantsi kwesikhokelo sogqirha, kwaye umthamo kufuneka uncitshiswe ngokuqhelekileyo.
● Ukuphelisa ukuqhinwa okuqhelekileyo: Ukutya okune-25g yefiber yokutya, fumana elona thamo lisezantsi elikufaneleyo.
● I-lipid yegazi kunye neenjongo zempilo yentliziyo: Ubuncinci i-7g/d ye-fiber yokutya, ethathwa kunye nokutya.
● Ukwandisa ukuhlutha: Thatha ngaphambi okanye kunye nokutya, malunga ne-5-10g ngexesha.
2. Indlela yokuthatha
Xuba namanzi:Xubai-psyllium huskumgubo onamanzi aneleyo (ubuncinci i-240ml), xuba kakuhle kwaye usele ngokukhawuleza. Qinisekisa ukuba usela amanzi amaninzi ukuthintela ukuphazamiseka kwamathumbu.
Yongeza ekutyeni:I-Psyllium husk powder inokongezwa kwi-yoghurt, ijusi, i-oatmeal okanye okunye ukutya ukunyusa i-fiber intake.
3. Amanqaku
Yandisa kancinane idosi:Ukuba usebenzisa okokuqala, kucetyiswa ukuba uqale ngedosi encinci kwaye unyuse ngokuthe ngcembe ukuvumela umzimba wakho ukuba ulungelelanise.
Hlala unamanzi:Xa usebenzisa i-psyllium husk powder, qiniseka ukuba usebenzisa ulwelo olwaneleyo suku ngalunye ukunqanda ukuqhina okanye ukungakhululeki kwamathumbu.
Kuphephe ukuyithatha kunye neyeza:Ukuba uthatha amanye amayeza, kucetyiswa ukuba uthathe ubuncinane iiyure ezi-2 ngaphambi nangemva kokuthatha i-psyllium husk powder ukuphepha ukuchaphazela ukufunxa iyeza.
4. Iimpembelelo ezinokuba khona
Ukungakhululeki kwamathumbu:Abanye abantu banokufumana ukungonwabi njengokuqunjelwa, igesi, okanye iintlungu zesisu, ezidla ngokuphucuka emva kokuqhela.
Ukusabela kukwaliwa:Ukuba unembali ye-allergies, kufuneka udibane nogqirha wakho ngaphambi kokuba usebenzise.
• Unikezelo ENTSHAI-Psyllium HuskUmgubo
Ixesha lokuposa: Nov-01-2024
