●YintoniMacaKhupha ?
IMaca yinzalelwane yasePeru. Umbala wayo oqhelekileyo utyheli okhanyayo, kodwa unokuba nobomvu, omfusa, oluhlaza okwesibhakabhaka, omnyama okanye oluhlaza. I-maca emnyama ibonwa njengeyona maca isebenzayo, kodwa imveliso yayo incinci kakhulu. I-Maca ityebile kwiprotheyini, i-unsaturated fatty acids, iivithamini, i-fiber ekrwada kunye nee-amino acids ezahlukeneyo ezibalulekileyo kumzimba womntu.
Isicatshulwa seMaca iMacaP.E liyeza elingumgubo elityheli-mdaka. Izithako zayo eziphambili ziyi-amino acids, i-mineral zinc, i-taurine, njl. Ineempembelelo zokulawula i-adrenal glands, i-pancreas, i-testicles, ukuphucula i-qi kunye negazi, kunye nokunciphisa iimpawu ze-menopausal.
I-amino acids, i-mineral zinc, i-taurine kunye nezinye izithako kwi-maca extract zinokulwa kakhulu nokudinwa. Izinto ezizodwa ze-bioactive i-macaene kunye ne-macaamide zonyusa inani kunye nomsebenzi wesidoda. Ii-alkaloids ezahlukeneyo ze-maca zisebenza kwi-hypothalamus kunye ne-pituitary gland ukulawula imisebenzi ye-adrenal glands, i-pancreas, i-testicles, njl. Kwabasetyhini, inokuphucula amanqanaba ehomoni kunye nokunciphisa iimpawu zokuya esikhathini.
●Ziziphi iiNzuzoMacaKhupha ?
1.Zalisa amandla oMzimba.
Isicatshulwa seMaca sikhula kwithafa eliyinkqantosi kwaye lifuna amandla aphezulu ukuze likhule ngcono. Ngenxa yendawo yokukhula ekhethekileyo, ukutya i-maca kunokubuyisela ngokukhawuleza amandla omzimba, ukuphelisa ukukhathala nokubuyisela amandla;
2.Anti-Ukudinwa.
MacaI-extract iqulethe i-iron, i-protein, i-amino acids, iiminerali, njl., kunye ne-zinc, i-taurine kunye nezinye izithako, eziluncedo ukulwa nokudinwa, ukwandisa ukunyamezela kwemisipha, ukuxhathisa ukudinwa kwezemidlalo, kunye nokuphucula kunye nokuqinisa amandla omzimba, kunye nokuphucula umzimba. ukukwazi ukulwa nezifo;
3.Phucula ukulala.
I-Maca extract inokuphucula ngokufanelekileyo ixhala kunye neurasthenia ebangelwa uxinzelelo; e-Peru, i-maca ye-maca yendawo ithathwa njengemifuno yendalo yokunciphisa uxinzelelo kunye nokuphelisa ixhala. Yimveliso elungileyo yokuphucula ukuphuthelwa kunye nokuphupha.
4.Ukunyusa inani kunye noMsebenzi weSerrm.
Macaisicatshulwa siqulethe izondlo ezivela kwingca yendalo kunye nezityalo ezinomthi, kunye ne-amino acids ecebileyo, i-polysaccharides, kunye neeminerali. Izinto zayo ezikhethekileyo ze-bioactive, i-macaene kunye ne-macaamide, zinenzuzo ekuphuculeni iimpawu zokungabi namandla kunye nokuphuma kwangaphambi kwexesha.
5.Ukumelana neziphumo ezibi zokuyeka ukuya exesheni.
I-alkaloids eyahlukeneyo ye-Maca inokulawula imisebenzi ye-adrenal glands, i-pancreas, i-ovari, njl., kunye nokulinganisela amanqanaba e-hormone emzimbeni; i-taurine ecebileyo, iprotheni, njl., inokulawula kwaye ilungise imisebenzi ye-physiological, iphucule i-qi kunye negazi, kunye nokunciphisa iimpawu ze-menopausal. Inokukhuthaza ukukhutshwa kwe-estrogen yabasetyhini kunye nokulwa nesifo se-menopausal syndrome.
6. Ukuphucula inkumbulo. Isicatshulwa seMaca siyenza ingqondo icace kwaye iguquguquke, iphucula ukusebenza kakuhle, kwaye abafundi banokunceda emva kokutya
●Indlela YokusebenzisaMaca ?
1.Yongeza kwisidlo sakho:
Smoothies kunye nejusi:Yongeza i-1-2 iipuniponi ze-maca powder kwi-smoothie yakho okanye ijusi yokongeza isondlo kunye ne-flavour.
I-oats kunye neecereals:Yongeza i-maca powder kwi-oats yakho yasekuseni, iisiriyeli okanye iyogathi ukonyusa ixabiso lesondlo.
Iimpahla ezibhakiweyo:Umgubo weMaca unokufakwa kwisonka, iikuki, iikeyiki kunye neemuffins xa ubhaka ukongeza incasa kunye nesondlo.
Yenza iziselo:
Iziselo ezishushu:Yongezamacaumgubo kumanzi ashushu, ubisi, ikofu okanye ubisi lwesityalo, xuba kakuhle kwaye usele. Ungongeza ubusi okanye iziqholo (ezifana nesinamoni) ngokwentando yakho.
Iziselo ezibandayo:Xuba i-maca powder namanzi omkhenkce okanye ubisi lomkhenkce ukwenza isiselo esibandayo esihlaziyayo.
2. Njengesongezelelo:
Iipilisi okanye iipilisi:Ukuba awuyithandi i-taste of maca powder, unokukhetha ii-capsules ze-maca okanye iipilisi kwaye uthathe ngokwemilinganiselo enconywayo kwimiyalelo yemveliso.
3.Qaphela ithamo:
Ukutya okucetyiswayo ngokubanzi kwe-maca powder yi-1-3 iipuniponi (malunga ne-5-15 grams) ngosuku. Xa uyisebenzisa okokuqala, ungaqala ngedosi encinci kwaye uyandise ngokuthe ngcembe ukujonga indlela osabela ngayo umzimba wakho.
● Unikezelo ENTSHAMacaKhipha iPowder/Capsules/Gummies
Ixesha lokuposa: Nov-13-2024