I-Glycine: I-Amino Acid Eguquguqukayo Eyenza Amaza kwiNzululwazi

Glycine, i-amino acid ebalulekileyo, ibisenza amaza kwindawo yenzululwazi ngenxa yeendima zayo ezahlukeneyo emzimbeni womntu. Uphononongo lwakutsha nje luye lwanika ukukhanya kwizicelo zalo zonyango ezinokubakho, ukusukela ekuphuculeni umgangatho wokulala ukuya ekwandiseni umsebenzi wokuqonda. Le amino acid, eyibhloko yokwakha yeeprotheni, ifumene ingqalelo kwikhono layo lokulungelelanisa umsebenzi we-neurotransmitter kunye nokukhuthaza impilo-ntle jikelele.

GlycineImpembelelo yeMpilo neMpilo ityhiliwe:

Uphando lwezeNzululwazi luqaqambise indima yeiglycineekukhuthazeni ukulala okungcono. Uphononongo olupapashwe kwiJenali yoPhando lokulala lufumene ukubaiglycineukongezelela kubuphucule umgangatho wokulala kunye nokunciphisa ukulala emini kubantu abaneengxaki zokulala. Oku kufunyaniswayo kuneempembelelo ezibalulekileyo kulawulo lwemiba enxulumene nokulala, enikezela ngenye indlela yendalo kunye nesebenzayo kwizinto zokunceda zokulala zendabuko.

Ngaphezu koko,iglycineibonakaliswe ineempawu ze-neuroprotective, kunye nophononongo olucebisa amandla ayo ekunciphiseni ukuhla kwengqondo. Uphando olupapashwe kwiJenali ye-Alzheimer's Disease yabonisa ukubaiglycineukuxhaswa kunokunceda ukukhusela ngokuchasene nokuphazamiseka kwengqondo okunxulumene neminyaka ngokunciphisa uxinzelelo lwe-oxidative kunye nokuvuvukala kwengqondo. Ezi ziphumo zivula amathuba amatsha ophuhliso longenelelo olujolise kwimpilo yengqondo kunye nezifo ze-neurodeergenerative.

Ukongeza kwimpembelelo yayo ebuthongweni kunye nokusebenza kwengqondo, iglycineiphandwe ngamandla ayo ekuxhaseni impilo yemetabolism. Uphononongo kwiJenali yeClinical Endocrinology & Metabolism iveze ukubaiglycineI-supplementation ephuculweyo ye-insulin sensitivity kunye ne-glucose metabolism kubantu abane-syndrome ye-metabolic syndrome. Ezi ziphumo zibonisa ukubaiglycineinokudlala indima ekulawulweni kweemeko ezifana nesifo sikashukela kunye nokukhuluphala, ukunika indlela ethembisayo yophando lwexesha elizayo kunye nophuhliso lonyango.

Ubume bezinto ezininziiglycineIziphumo ziyibeke njengomgqatswa othembisayo kwizicelo ezahlukeneyo zonyango. Ukusuka ekuphuculeni umgangatho wokulala ukuya ekuxhaseni umsebenzi wokuqonda kunye nempilo ye-metabolic, uluntu lwezenzululwazi luya luqonda ukuba lunokubakho kule amino acid. Njengoko uphando kule nkalo luqhubeka lusanda, iimpembelelo zeiglycineIindima ezahlukeneyo emzimbeni womntu zinokuba neziphumo ezifikelela kude kwimpilo kunye nokuba sempilweni.