Fumana ukuqonda okupheleleyo kweSpirulina

I-Spirulina isasazwa kumachibi ane-saline-alkali anokukhanya okwaneleyo kunye nobushushu obufanelekileyo. Yaqala ukufunyanwa kwiLake Chad eAfrika kwaye ikwasasazwa eOrdos saline-alkali Lake eTshayina. I-Spirulina ithanda ukushisa okuphezulu kwaye iyamelana netyuwa kunye ne-alkali; Ikakhulu ixhomekeke kulwahlulo lweeseli ezilula ukuba zande, ngaphandle kokuzala ngokwesondo, kwaye zinokuhlengahlengiswa kwi-mariculture emva kokufuywa ekhaya.

I-Spirulina inomxholo ophezulu weprotheyini, equkethe iprotheni ekhethekileyo ye-pigment - i-phycocyanin, i-turnip kunye namavithamini, equlethe inani elikhulu lezinto ezibalulekileyo kunye nokulandelela izinto kumzimba womntu. Ukusetyenziswa komntu kwe-spirulina kunembali ende. I-aquaculture yorhwebo isetyenziselwa ukuveliswa kweemveliso zempilo, ukuveliswa kwesondlo sasemanzini somgangatho ophezulu, ukutsalwa kwe-phycocyanin njalo njalo.

I-S.platensis, i-S. maxima kunye ne-S. subsalsa, ezisetyenziswa ngokuqhelekileyo kwimveliso enkulu ekhaya nakwamanye amazwe, luhlobo lwe-algae yamandulo kunye nephantsi ye-prokaryotic yasemanzini.

Yintoni ukwakheka kweekhemikhalispirulina ?

Ukubunjwa kweekhemikhali ze-spirulina kuneempawu zeprotheyini ephezulu, i-fat fat kunye neshukela ephantsi, kwaye iqulethe iindidi zamavithamini kunye ne-trace elements, kwaye ixabiso lezondlo liphezulu kakhulu.
Umxholo weprotheyini we-spirulina uphezulu ukuya kuma-60% -70%, okuphindwe kabini kuneembotyi zesoya, amaxesha angama-3.5 enyama yenkomo, kunye namaxesha ama-4 amaqanda, kwaye iqulethe uluhlu olupheleleyo lwee-amino acids ezibalulekileyo kunye nokwakheka okufanelekileyo.
I-fat content spirulina ngokubanzi i-5% -6% yesisindo esomileyo, apho i-70% -80% i-unsaturated fatty acid (UFA), ngokukodwa umxholo we-linolenic acid ukuya kuma-500 amaxesha obisi lomntu.
Umxholo we-cellulose we-spirulina ngu-2% -4%, kwaye udonga lweseli luqulunqwe kakhulu yi-collagen kunye ne-hemicellulose, kwaye izinga lokufunxa umzimba womntu liphezulu njenge-95%.
I-Spirulina ivithamin kunye ne-mineral content nayo ityebile kakhulu, yangaphambili iquka iivithamini B1, B2, B6, B12, E kunye ne-K; Le yokugqibela ibandakanya i-zinc, i-iron, i-potassium, i-calcium, i-magnesium, i-phosphorus, i-selenium, i-iodine kunye nezinye izinto ezilandelwayo, umlinganiselo we-zinc yebhayoloji kunye ne-iron ye-spirulina ngokusisiseko iyahambelana neemfuno ze-physiological zomzimba womntu, kwaye ifumaneka ngokulula. umzimba womntu.
Ukongeza, i-phycocyanin (CPC), i-algal polysaccharide (PSP), i-gamma-linolenic acid methyl ester (GLAME), i-beta-carotene, i-chlorophyll a kunye nezinye izinto ezisebenzayo kwi-spirulina zineempembelelo zokulawula kwimisebenzi emininzi yezilwanyana.

Ziziphi iingenelo zespirulinakwaye yenza ntoni emzimbeni?

I-Spirulina yaziwa ngeenzuzo zayo ezininzi zempilo. Ezinye zezibonelelo ze-spirulina ziquka:

1. Utyebile kwizondlo: I-Spirulina kukutya okunesondlo kakhulu, okuqulethe iindidi ezahlukeneyo zeevithamini, iiminerali, kunye neeprotheni, nto leyo eyenza ukuba ibe yinto ebalulekileyo yokutya.

2. Iimpawu ze-Antioxidant: I-Spirulina iqulethe i-antioxidants enceda ukukhusela umzimba kwixinzelelo lwe-oxidative kunye nomonakalo obangelwa yi-radicals yamahhala.

3. Iimpembelelo ezichasayo: I-Spirulina ibonakaliswe ukuba inezixhobo ezichasayo, ezinokunceda ukunciphisa ukuvuvukala emzimbeni.

4. Iziphumo ezinokuthi zehlise i-cholesterol: Ezinye izifundo zibonisa ukuba i-spirulina inokunceda ukunciphisa amanqanaba e-cholesterol "embi" ye-LDL ngelixa inyusa amanqanaba e-cholesterol "elungileyo" ye-HDL.

5. Inkxaso ye-immune system: I-Spirulina inokunceda ukuxhasa amajoni omzimba ngenxa yomxholo ophezulu weevithamini, iiminerali kunye nezinye iikhompawundi ezinenzuzo.

I-6.Iipropati ezinokuthi zichase umhlaza: Olunye uphando lubonisa ukuba i-spirulina ingaba neepropati ezichasene nomhlaza, nangona uphando olungakumbi lufunekayo ukuqinisekisa le mpembelelo.

Ngabaspirulinazineziphumo ebezingalindelekanga ?

I-Spirulina ngokuqhelekileyo ithathwa njengekhuselekile kubantu abaninzi xa ithathwa kwiidosi ezifanelekileyo. Nangona kunjalo, abanye abantu banokufumana iziphumo ebezingalindelekanga ezingephi, ngakumbi xa beqala ukuthatha i-spirulina. Ezi ziphumo bezingalindelekanga zinokubandakanya:

1. Imiba yamathumbu: Abanye abantu banokufumana ukungonwabi kokwetyisa, okufana nesicaphucaphu, urhudo, okanye iintlungu zesisu, xa beqala ukuthatha i-spirulina. Ukuqala ngedosi esezantsi kunye nokuyandisa ngokuthe chu kunokunceda ukunciphisa ezi ziphumo.

2. Iintshukumo zokwaliwa: Abantu abakwaliwayo abaziwayo kukutya kwaselwandle okanye ukhula lwaselwandle banokuba semngciphekweni wokungavisisani ne-spirulina. Ukuba unembali ye-allergies enjalo, kubalulekile ukusebenzisa i-spirulina ngononophelo kwaye ufune iingcebiso zonyango ukuba kuyimfuneko.

3. Ukusebenzisana namayeza: I-Spirulina inokusebenzisana namayeza athile, njenge-immunosuppressants okanye i-blood thinners. Ukuba uthatha nawaphi na amayeza, kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokusebenzisa i-spirulina ukunqanda ukusebenzisana okunokwenzeka.

Kubalulekile ukuqaphela ukuba ezi ziphumo bezingalindelekanga azixhaphakanga kwaye zinokwahluka kumntu nomntu. Ukuba ufumana naziphi na iziphumo ezibi emva kokuthatha i-spirulina, kuyacetyiswa ukuba uyeke ukusebenzisa kwaye udibane nomboneleli wezempilo. Njengaso nasiphi na isongezelelo, kubalulekile ukusebenzisa i-spirulina ngokuthembekileyo kwaye ufune isikhokelo sobuchule, ngakumbi ukuba uneemeko zempilo eziphantsi okanye usebenzisa amayeza.

Ngubani ongafanele athathespirulina ?

I-Spirulina ngokuqhelekileyo ithathwa njengekhuselekile kubantu abaninzi xa isetyenziswe ngezixa ezifanelekileyo. Nangona kunjalo, kukho amaqela athile abantu ekufuneka balumke okanye baphephe ukuthatha i-spirulina:

1. Abantu abaneemeko ze-autoimmune: I-Spirulina inokuvuselela amajoni omzimba, ngoko ke abantu abanezifo ezizimelayo ezifana ne-rheumatoid arthritis, lupus, okanye i-multiple sclerosis kufuneka badibane nochwepheshe bezempilo ngaphambi kokusebenzisa i-spirulina.

2. Abo bane-phenylketonuria (PKU): I-Spirulina ine-phenylalanine, ngoko ke abantu abane-PKU, ingxaki yemfuza echaphazela amandla omzimba okwenza i-phenylalanine, bafanele bayiphephe i-spirulina okanye bayisebenzise phantsi kweliso likagqirha.

3. Abasetyhini abakhulelweyo nabancancisayo: Ngoxa i-spirulina ngokuqhelekileyo igqalwa njengekhuselekile, abafazi abakhulelweyo nabancancisayo kufuneka badibane nomboneleli wezempilo ngaphambi kokuba bayisebenzise ukuze baqinisekise ukhuseleko lwayo ngala maxesha anzima.

4. Abantu abane-allergies: Abantu abaziwayo malunga nokutya kwaselwandle okanye i-seaweed kufuneka balumke xa besebenzisa i-spirulina, njengoko inokubangela ukuphazamiseka kwezinye iimeko.

Njengaso nasiphi na isongezelelo, kubalulekile ukubonisana nengcali yezempilo ngaphambi kokuba usebenzise i-spirulina, ngakumbi ukuba uneemeko zempilo eziphantsi okanye usebenzisa amayeza.

Ngaba kukhuselekile ukuthathaspirulinayonke imihla ?

Ngokubanzi, i-spirulina ithathwa njengekhuselekile kubantu abaninzi xa ithathwa kwiidosi ezifanelekileyo. Abantu abaninzi bathatha i-spirulina yonke imihla njengesongezelelo sokutya ngaphandle kokufumana iziphumo ezibi. Nangona kunjalo, njengaso nasiphi na isongezelelo, kubalulekile ukulandela iidosi ezicetyiswayo kwaye uqwalasele iimeko zempilo zomntu ngamnye kunye nonxibelelwano olunokubakho kunye namayeza.

Ukuba ucinga ngokuthatha i-spirulina yonke imihla, kuyacetyiswa ukuba udibane nengcali yezempilo, ngakumbi ukuba unayo nayiphi na inkxalabo yezempilo okanye uthatha amayeza. Banokubonelela ngesikhokelo somntu ngokusekelwe kwimeko yakho yempilo ethile kwaye bancede uqinisekise ukuba i-spirulina ikhuselekile kwaye ifanelekile kwiimfuno zakho.

Idosi efanelekileyo yemihla ngemihla ye-spirulina inokwahluka ngokuxhomekeke kwizinto ezifana nobudala, impilo yonke, kunye neemfuno zomntu ngamnye. Nangona kunjalo, idosi ecetyiswayo eqhelekileyo ye-spirulina ijikeleze i-1-3 grams ngosuku kubantu abadala. Kubalulekile ukulandela imiyalelo yedosi enikwe kwileyibhile yemveliso okanye udibane nengcali yezempilo ukuze ibone isixa esifanelekileyo kwiimeko zakho ezithile.

Njengaso nasiphi na isongezelelo, kubalulekile ukuqala ngedosi esezantsi kwaye uyandise ngokuthe chu ngelixa ubeka iliso kuyo nayiphi na imiphumo emibi enokubakho. Ukongeza, abantu abaneemeko ezithile zempilo okanye abo bakhulelweyo, abancancisayo, okanye abathatha amayeza kufuneka bafune isikhokelo kumnikezeli wezempilo ukuze amisele idosi efanelekileyo yemihla ngemihla ye-spirulina.

Ngaba i-spirulina ikhuselekile kwizintso?

I-Spirulina ngokuqhelekileyo ithathwa njengekhuselekile kwizintso. Ngapha koko, uphando oluthile lucebisa ukuba i-spirulina inokuba neenzuzo ezinokubakhona kwimpilo yezintso. Nangona kunjalo, njengaso nasiphi na isongezelelo, kubalulekile kubantu abanesifo sezintso okanye ukungasebenzi kakuhle kwezintso ukuba badibane nengcali yezempilo ngaphambi kokusebenzisa i-spirulina. Oku kubaluleke ngakumbi ukuba unemiba yezintso ekhoyo okanye ufumana unyango lweemeko ezinxulumene nezintso. Ukubonisana nomboneleli wezempilo kunokunceda ukuqinisekisa ukuba i-spirulina ikhuselekile kwaye ifanelekile kwiimeko zakho zempilo.

Ngaba i-spirulina evela eTshayina ikhuselekile?

Ukhuseleko lwe-spirulina, okanye nayiphi na enye imveliso, kuxhomekeke kumenzi othile kunye nokuthobela kwabo umgangatho kunye nemigangatho yokhuseleko. I-Spirulina eveliswe e-China, okanye naliphi na ilizwe, inokukhuseleka ukuba ifunyenwe kubavelisi abathembekileyo nabathembekileyo abalandela amanyathelo angqongqo okulawula umgangatho.

Xa uqwalasela i-spirulina evela eTshayina okanye nawuphi na omnye umthombo, kubalulekile ukujonga iimveliso ezivavanyelwe ubunyulu, umgangatho, kunye nezingcoliso ezinokubakho. Oku kunokubandakanya ukukhangela iziqinisekiso ezivela kumaqumrhu alawulayo kunye novavanyo oluzimeleyo lwesinyithi esinzima, i-microorganisms, kunye nobunye ukungcola okunokwenzeka.

Zeziphi ezinye izicelo zespirulina?

Kuphando lwezonyango
Umxholo we-fatty acids kwi-spirulina uphantsi, apho i-unsaturated fatty acids enenzuzo kakhulu kwi-akhawunti yomzimba womntu ngomlinganiselo omkhulu. I-Spirulina isisityebi kwiintlobo zezithako ze-bioactive, ezifana ne-beta-carotene, i-phycobilin, i-gamma-linolenic acid kunye ne-endogenous enzymes, enenzuzo kakhulu kwimpilo yabantu.

Isetyenziswa njengezongezo zokutya
Ngenxa yeeprotheyini ezityebileyo kunye ne-amino acids, kwaye zizityebi kwizinto ezahlukeneyo zokulandela umkhondo, i-spirulina isetyenziswe ngokubanzi njengesongezo sokutya kwisondlo sezilwanyana, abanye abaphandi baye babika ukusetyenziswa kwesi songezo esitsha sokutya okuluhlaza kwi-aquaculture kunye nemveliso yemfuyo. Iziphumo zibonise ukuba ukongeza i-4% ye-spirulina - i-okra powder inokuphucula ukusebenza kokukhula kwePenaeus albinus. Kuye kwaxelwa ukuba i-spirulina inokuphucula ukusebenza kwamantshontsho eehagu.

Kwi-bioenergy
Kwangeminyaka yoo-1970, ngenxa yokwenzeka kwengxaki yeoli, ukuxhalaba kwe-bioenergy ecocekileyo, engangcoliswanga kwaye ihlaziyeke iye yaba yindawo eshushu, ngakumbi ukulungiswa kwamandla e-biohydrogen. Amazwe amaninzi atyale imali eninzi yabasebenzi kunye nezinto eziphathekayo kuphando lweteknoloji yokuvelisa i-hydrogen yebhayoloji, kwaye aqokelele iziphumo ezininzi zophando. Kufunyaniswe ukuba xa kuthelekiswa nezinye izinto zebhayoloji ezivelisa i-hydrogen, i-spirulina ineempawu ze-photosynthetic ephezulu, ukukhula okukhawulezayo kunye nokuzala, umsebenzi ophezulu we-hydrogenase, kunye nexesha elide eliqhubekayo le-dehydrogenation, enye yezinto ezifanelekileyo zokufunda i-biological dehydrogenation. . [1]

Kukhuseleko lokusingqongileyo
Kwinkqubo yokukhula kunye nokuzala, i-spirulina idinga ukufunxa kwaye idle izondlo ezifana ne-nitrogen kunye ne-phosphorus kwindawo yamanzi kunye nokunciphisa izinto eziphilayo emanzini, kwaye ineempawu zokukhula ngokukhawuleza kunye nokuzala, ukukhanya okuphezulu kunye nokulungelelanisa okunamandla. Ezi mpawu ze-spirulina zibonisa ukuba ukusebenzisa amanzi amdaka ukuhlakulela i-spirulina, kwelinye icala, kunokucoca amanzi kunye nokunciphisa iqondo le-eutrophication yamanzi; Ngakolunye uhlangothi, imveliso ye-spirulina ephezulu eyongeziweyo inokufumaneka. Ngoko ke, ukusetyenziswa kwe-spirulina kunyango lwamanzi amdaka yindlela efanelekileyo yokulawula ungcoliseko lwebhayoloji.