Yintoni iImbewu yembewu ikhupha?
I-Colyphenals i-polyphenols ekhutshwe kwimbewu yeediliya, ikakhulu i-proanthoid, i-vickin E. Impilo yentliziyo, ukukhuthaza ukujikeleza okusempilweni, kunye nokukhusela uxinzelelo lwe-oxidage.
I-Dispe Poed Imbewu ikhutshiwe ikwasetyenziswa kwipropathi yayo yokulwa ne-Everammatory kunye nokukwazi kwayo ukuxhasa ukuqulunqwa kwekholaji, enokuthi izuze impilo yolusu.
Njengayo nayiphi na eyongezelelweyo, kubalulekile ukuba unxibelelane noxinzelelo lwezempilo ngaphambi kokuba usebenzise imbewu yembewu, ngakumbi ukuba unazo iimeko zempilo okanye zithatha amanye amayeza. Banokubonelela ngeengcebiso zakho ezenzelwe wena ngokusekwe kwinqanaba lakho elithile lezempilo kunye nokusebenzisana okunokubakho nezinye izongezo okanye amayeza.
Yintoni imbewu yediliya ekhuphayo?
I-Dispe Poist I-Compe I-Compel Excentit kuyakholelwa ukuba inike izibonelelo ezininzi zempilo ngenxa yoxinzelelo olukhulu lwayo. Ezinye zeenzuzo ezinokubakho zokunikwa kwembewu yediliya zibandakanya:
1. Inkxaso yentliziyo: Ii-Antioxididants kwi-Diection Repe Entreyithi inganceda impilo yentliziyo ngokukhuthaza ukujikeleza okusempilweni kunye negalelo kulondolozo lwenqanaba legazi elisempilweni.
2. Ukhuseleko lwe-Antioiyoxidant
3. Impilo yolusu: Olunye uphando lubonisa ukuba iMbewu yeMbewu-mdiliya inokuthi ixhase impilo yolusu ngokukhuthaza ukwenziwa kwe-Collagen kwaye inciphise iziphumo zomonakalo we-UV kunye nokwaluphala.
I-4. Impembelelo yoku-Anti-I-Indolimematory: Imbewu yembewu ekhutshelweyo inokuba nepropathi echasene ne-inforamotory, enokubanceda abantu abajongana neemeko zokuvumisa.
Njengayo nayiphi na eyongezelelweyo, kubalulekile ukuba unxibelelane noxinzelelo lwezempilo ngaphambi kokusebenzisa imbewu yediliya ekukhuphani izibonelelo zediliya kunye nakuphi na ukunxibelelana kwayo nezinye izongezo okanye amayeza.
Zithini izicelo zeImbewu yembewu ikhupha?
I-Comok Mode iReed ikhuphe izicelo ezahlukeneyo ngenxa yezibonelelo zempilo ezinokubakho. Ezinye iindlela eziqhelekileyo zibandakanya:
I-1. Isongezelelo sokutya: I-Diepera yembewu isetyenziswa njengesongezelelo sokutya ukuze ibonelele ngenkxaso ye-antioxididant, ukukhuthaza impilo yentliziyo, kunye nokuxhasa impilo yesikhumba.
2. Iimveliso ze-Skercare: Ngenxa yezibonelelo zayo ezinokubakho kwimpilo yolusu, imbewu ye-disping isetyenziswa kwiimveliso ezahlukeneyo zolusu, kubandakanya iikhrim, i-lotions kunye neeserum.
I-3. Inkxaso ye-Antiyoxidant: Iipropathi ze-Antioxididant yeMbewu yeMbewu yokuDibana i-Disping yenza ukuba isithako esidumileyo senziwe ukuxhasa ukukhuselwa kwe-antioxidant enzelwe ukuxhasa ukukhuselwa kwe-antioxidant elungiselelwe ukuxhasa ukukhuselwa kwe-antioxidant iphela.
I-4. I-Cardiovascular Impilo: Abanye abantu basebenzisa imbewu yomdiliya bakhuphele kwimpilo yentliziyo kwaye bakhuthaze ukujikeleza kwempilo.
I-5. Inkxaso-yenkxaso-i-insulmatimery: Ipropathi ye-anti-inforatory ye-dismolmatory ye-dispee i-disping inokwenza ukuba ibe yingenelo kubantu abafuna inkxaso yendalo kwiimeko zendalo.
Njengalo naluphi na usetyenziso lwembewu yediliya, kubalulekile ukuba unxibelelane noxinzelelo lwezempilo ngaphambi kokuba ubandakanye kwinkqubo yakho, ngakumbi ukuba unazo naziphi na amayeza ezempilo okanye athabatha amanye amayeza.
UngathathaImbewu yembewu ikhuphayonke imihla ?
Isigqibo sokuthatha imbewu yomdiliya sithambisa yonke imihla kufuneka senziwe ngokubonisana nengcali yezempilo. Ngelixa imbewu yomdiliya ikhutshiwe ithathelwa ingqalelo kubantu abaninzi xa kuthathwa idosi efanelekileyo, iimeko zempilo nganye, amayeza, kunye nokwahlulwa kwerejista kufuneka ziqwalaselwe irejimeni yemihla ngemihla. Ingcali yokhathalelo lwempilo inokubonelela ngesikhokelo esijongene nomntu ojolise kwimeko yakho yezempilo kunye naziphi na ezinye izongezo okanye amayeza onokuthatha.
Kuthatha ixesha elingakanani ukuba imbewu yomdiliya ikhuphele emsebenzini?
Ixesha elithathayo lokufumana imbewu yomdiliya likhupha ukuze isiphumo sinokwahluka kuxhomekeke kumntu ngamnye kunye nenkxalabo ethile yezempilo. Abanye abantu banokuqaphela izibonelelo ezilinganayo, ngelixa abanye, banokuthatha ixesha elide ukuba bafumane nayiphi na imiphumo emiselweyo. Kubalulekile ukuba ukhumbule ukuba izibonelelo ezinokubakho zembewu ye-dispes zithambisa, njengenkxaso ye-Antioxidant okanye inkxaso yentliziyo ye-Antiovant, isenokungafikeleli kutshintsho.
Njengayo nayiphi na eyongezelelweyo, kuyacetyiswa ukuba inxibelelane nenkqubo yezempilo yesikhokelo kwidosi efanelekileyo kunye nexesha lokusetyenziswa ngokusekwe kwimeko yakho yezempilo kunye neziphumo ozifunayo. Banokubonelela ngeengcebiso ezenzelwe wena kunye nokunceda ukulindela okuqinisekileyo kumaxesha amathuba emisebenzi.
Zithini iziphumo ebezingalindelekangaImbewu yembewu ikhupha?
Ukukhutshelwa kwembewu yomdiliya kugqalwa kuthathelwa ingqalelo kubantu abaninzi xa kuthathwa idosi efanelekileyo. Nangona kunjalo, abanye abantu banokufumana iziphumo ebezingalindelekanga, ezinokubandakanya:
1. Imiba yokugaya: Abanye abantu banokufumana isisu, ukungcungcutheka, okanye isicaphucaphu xa kuthatha imbewu yomdiliya.
I-2. Iindlela zokusebenza ngokungalunganga, kwiimeko ezinqabileyo, ukwenziwa kwezinto ezinqabileyo zokuhamba ngeediliya okunokwenzeka, kukhokelela kwiimpawu ezinjengokuhamba, ukungxama, okanye ubunzima bokuphefumla.
3. Usebenzisana lweziyobisi: Imbewu yembewu ekhutshelweyo inokusebenzisana namayeza athile, njengabatyebili begazi, ngenxa yoko kubalulekile ukuba unxibelelane noxinzelelo lwempilo ukuba uthatha amanye amayeza.
Njengayo nayiphi na eyongezelelweyo, kubalulekile ukuba unxibelelane noxinzelelo lwezempilo ngaphambi kokuba usebenzise imbewu yembewu, ngakumbi ukuba unazo iimeko zempilo okanye zithatha amanye amayeza. Banokubonelela ngeengcebiso zakho ezenzelwe wena ngokusekwe kwinqanaba lakho elithile lezempilo kunye nokusebenzisana okunokubakho nezinye izongezo okanye amayeza.
Imibuzo ehambelana nayo unokunomdla kwi:
KagakananiImbewu yembewu ikhuphaUkuthoba uxinzelelo lwegazi?
Ukusetyenziswa okunokubakho kwembewu yokudilizwa kukhupha uxinzelelo lwegazi yindawo efuna ukuqwalaselwa ngononophelo kunye nokubonisana nengcali yokhathalelo lwempilo. Ngelixa ezinye izifundo zibonisa ukuba imbewu yembewu ekhutshelweyo inokuba nefuthe elithozamileyo (igazi lezinto eziphantsi), umthamo ofanelekileyo kule njongo ithile inokwahluka ngokusekwe kwizinto zempilo kunye neemfuno zomntu ngamnye.
Kubalulekile ukubonisana nengcali yezempilo ukufumanisa umthamo ofanelekileyo wembewu ye-disping thambisa ukuba ukwehlisa uxinzelelo lwegazi. Banokubonelela ngeengcebiso ezenzelwe wena ngokusekwe kwimeko yakho yezempilo, naziphi na iimeko ezisisiseko, kunye nawaphi na amanye amayeza okanye izongezo onokuthatha. Ukongeza, banokubeka iliso kuxinzelelo lwegazi lakho kunye nempilo ngokubanzi ukuqinisekisa ukusetyenziswa kwembewu ekhuselekileyo nenempumelelo yokuyisebenzisa le njongo.
Ifumana ntoni imbewu yomdiliya?
I-Comok imbewu yembewu ayiziwa ngokuba nefuthe ngqo kwihomoni. Nangona kunjalo, olunye uphando lubonisa ukuba ii-antioisoxidants zembewu yembewu iphela inokuba nendima enokubakho kwimpilo epheleleyo yokuxhasa uxinzelelo lwe-oxidatives kunye nosulelo olungathanga ngqo kwi-hormone. Nangona kunjalo, iziphumo ezithile zembewu yediliya zinokwahluka, kwaye kubalulekile ukuba unxibelelane nengcali yezempilo, ngakumbi ukuba unenkxalabo ethile malunga nokusebenzisa imbewu ye-hormone okanye ucinga ukusebenzisa le njongo.
Zeziphi iivithamini ezingathathwanga nazoImbewu yembewu ikhupha?
I-Dispe Poed Imenzi inokuthi isebenzisane neevithamini ezithile kunye neeminerals, ezinokubangela ukusebenza kwayo okanye ukusebenza kwawo. Ngokukodwa, kubalulekile ukuba ulumke xa udibanisa imbewu yomdiliya ikhupha ivithamini K, njengoko imbewu ye-Depic Crest inokuthi inxibelelane nembewu yempilo ye-vitamin K. Banokubonelela ngesikhokelo sakho esekwe kwimeko yakho ethile yezempilo kunye naziphi na ezinye izongezo okanye amayeza onokuthatha.
Ngaba imbewu yomdiliya ikhuphe i-anti-insulicmatory?
Ewe, kukho imbewu yembewu ekhutshiweyo iyakholelwa ukuba i-anti-inframatory. Ii-antioxididants kunye nezinye iingcongolo ezifumaneka kwi-distope Stoct Isithsaba zicinga ukuba zinokuba neziphumo ezinokubangela ukuba zibe neziphumo ze-anti-insulmatory, ezinokuba yingenelo kubantu abafuna iimeko zendalo. Nangona kunjalo, kubalulekile ukuba unxibelelane nengcali yezempilo yengcebiso ebhalwe umntu, ngakumbi ukuba ucinga ukusebenzisa imbewu yediliya ekukhutshelwe iipropathi zayo ze-inflammatory.
Ngaba imbewu yembewu ikhupha i-anti yokwaluphala?
I-Compe Deepe Storch idla ngokukhuthazwa kwiipropathi zayo ezinokubangela ukwaluphala ngenxa yoxinzelelo olukhulu lwayo, njengabaqiqiweyo, njengokuqina kwe-proanthonidins kunye ne-resveratrol. Aba bangoxioxidants bayakholelwa ukuba bakhusele iiseli kumonakalo we-oxidative obangelwe ziingcali zasimahla, ezinokuba negalelo kwiinkqubo zokuhlukumeza. Ukongeza, olunye uphando lubonisa ukuba imbewu yembewu ikhutshiwe inokuxhasa ukuqulunqwa kwesaladi kunye nempilo yolusu, inokwenzeka ngokunciphisa imiphumo ebonakalayo yeminyaka egudileyo kulusu.
Nangona kunjalo, kubalulekile ukuba uqaphele ukuba ngelixa imbewu yembewu ikhupha inokuba nezibonelelo ezinokubakho kwimpilo yolusu kunye nenkxaso ye-Antioxidant ye-Antioxidant, iziphumo ezizodwa ekulahleni uphando oluqhubekayo. Njengayo nayiphi na eyongezelelweyo, kuyacetyiswa ukuba inxibelelane nengcali yezempilo kwingcebiso eyakhethileyo, ngakumbi ukuba ucinga ukusebenzisa imbewu yediliya ekukhuphani imiphumo yemiphumo yayo yokulwa nobulupo.
YenzaImbewu yembewu ikhuphaKukwenza unciphise umzimba?
Kukho ubungqina benzululwazi obunomda wokuxhasa ibango lokuba imbewu yembewu ikhuphe ngqo ibangela ukunciphisa umzimba. Ngelixa ezinye izifundo ziphakamise izibonelelo ezinokubakho zembewu ye-dispes ekhupha ulawulo lweMetabolic naseMzekelisweni, ubungqina abungqinelani. Kubalulekile ukusondela kulawulo lwezimba ubunzima ngesicwangciso esiliqili esibandakanya ukutya okulinganayo, ukusetyenziswa komzimba rhoqo, kunye nesikhokelo esikwingcali yezempilo. Ukuba ucinga ngokusebenzisa imbewu yediliya ekukhutshelwe kulawulo lweMODE, kuyacetyiswa ukuba unxibelelane nengcali yezempilo kwiziluleko ezenzelwe umntu ojolise kwimeko yakho yezempilo kunye neenjongo zolawulo lobunzima.
Ixesha lokuposa: Sep-14 ukuya ku-924
