Yintoni iI-Ginkgo Biloba ikhuphe?
I-Ginkgo Biloba i-Biloba isungulwe kumagqabi e-ginkgo biblo biloba, omnye weyona ntlobo indala yomthi. Isetyenziswe kumayeza e-China eTshayina kangangeenkulungwane kwaye ngoku isetyenziswa njengesongezelelo sokutya kunye neemveliso ezithile zolusu.
I-Ginkgo Bheloba i-binkgo ekhutshiwe (i-GBE) ibhekisa kwi-Ginkgo Biloba, equkethe i-ginkgo itotali, i-ginkgo to bilolies kunye nezinye izinto. Inokuphelisa imithambo yegazi, ukukhusela i-vascial endothelial tishu, i-lipid yegazi, khusela uxinano olusezantsi i-lipoprotein, i-Ithintelo i-POF (i-Platelet eSebenzayo), kwaye isuse i-radicals emahla.
I-Ginkgo Biloba Extrabal kukholelwa ukuba neepropathi ze-antioxidant kwaye unokunceda ekuphuculeni ukujikeleza kwegazi. Kwisikhumba, ihlala ibandakanywa amandla ayo ukukhusela ulusu oluvela kubasebenzi bendalo kunye nokuxhasa impilo yolusu ngokubanzi.
Kubalulekile ukuba uqaphele ukuba ngelixa i-Ginkgo Biloba isetyenzisiwe ngokubanzi, ukusebenza kakuhle nokukhuseleka kwiimveliso ze-skercare kungahluka, kwaye kungcono ukunxibelelana nengcebiso eyakhelweyo.
Icandelo eliphambili leI-Ginkgo Biloba ikhuphe
I-Ginkgo Biloba inoluhlu olubanzi lwemisebenzi yebhayiloji, enezinto ezahlukeneyo zekhemikhali, kubandakanya ne-flavonoids, ii-terpenes, i-pelysacchaacchadides, i-acids, i-Alino Acids, i-steroids, traces, traces, traces, traces Phakathi kwabo, imixholo yeVitamin C, iVithamin E, i-carotene, i-calcium, i-phoscium, i-phoron, i-phoron, i-phon then, izinto ezibaluleke kakhulu zezamayeza ziyi-flavoids kunye neevenkile. I-flavonoids kunye nee-ternoids zineziphumo ezininzi ezinjengokuVavanya kunye ne-Antisoodilation
Yintoni iI-Ginkgo Biloba ikhupheisetyenziselwe?
I-Ginkgo Biloba Exhumelwe isetyenziselwa iinjongo ezahlukeneyo, kubandakanya:
Umsebenzi we-1. Umsebenzi wengqondo: Ihlala isetyenziswa njengesongezelelo sokutya ukuze sixhase ukusebenza kwengqondo kunye nememori.
2. Ukujikeleza: i-Ginkgo Biloba Tratsit kukukholelwa ekuphuculeni ukujikeleza kwegazi, kwaye ngamanye amaxesha kusetyenziswa ukuphelisa iimpawu ezinxulumene nokusasazeka, njengezandla ezibandayo kunye neenyawo.
I-3. Iipropathi ze-Antioxidant: Ixabiso ngeepropathi zalo ezinokubakho, ezinokuthi zincede ukukhusela iiseli zomonakalo obangelwe yi-radicals yasimahla.
4. Impilo yamehlo: Abanye abantu basebenzisa i-Ginkgo Biloba bakhuphe ukuxhasa impilo yamehlo kunye nokunciphisa iimpawu zokuthathwa kwe-MACELE
5. Impilo yolusu: kwiimveliso ze-skerecare, i-Ginkgo Biloba isetyenziselwa ukukhusela ulusu oluvela kubasebenzi bendalo kunye nokuxhasa impilo yolusu ngokubanzi.
Kubalulekile ukuba uqaphele ukuba ngelixa i-Ginkgo Biloba isetyenzisiwe ngokubanzi, ukusebenza kwawo kunye nokhuseleko kwizicelo ezingafaniyo nezixhobo zobungcali kwezempilo.
Yintoni eyona nto iphantsi kwe-ginkgo bheloba?
Ukusetyenziswa kweI-Ginkgo Biloba ikhupheInokuba neendlela ezinokubakho ezinokubakho kunye nokuqwalaselwa:
I-1. Igazi lokuconiswa kwegazi: I-ginkgo Biloba inokuba nepropathi enciphileyo yegazi, enokwandisa umngcipheko wokopha, ngakumbi xa kuthathwa ngokudibeneyo ngamayeza anciphileyo ngegazi okanye ngaphambi kotyando. Kubalulekile ukuba unxibelelane ne-Pinkgo Phambili ngaphambi kokuba usebenzise i-ginkgo bheloba, ngakumbi ukuba uthatha amanye amayeza.
2. Ukusebenza kwe-allergic: Abanye abantu banokufumana iziphumo zokuhlala ezilungeleleneyo kwi-Ginkgo Biloba, ezikhokelela kwiimpawu ezifana nokuphendula kolusu, ukuphazamiseka kwe-gestrointenal.
3. Unxibelelwano namayeza: I-Ginkgo Biloba inokusebenzisana namayeza athile, kubandakanya ukucofa kwegazi, i-antidepressives, kunye namayeza athile onokuthulula. Kubalulekile ukuba uxoxe ngokusetyenziswa kwalo nomboneleli wezempilo ukuba uthatha amayeza.
4. Kukho iinkxalabo zokhuseleko: Kukho iingxelo zempembelelo ezibi ezinxulumene ne-ginkgo Biloba, kubandakanya isiyezi, intloko, kunye nemicimbi yokugaya. Ukhuseleko lwexesha elide kunye neziphumo ezinokubakho ze-ginkgo biloba zisafundwa.
Njengalo naliphi na i-Sciences okanye i-herbal ikhuphe, kubalulekile ukusebenzisa i-ginkgo biloba phantsi kwesikhokelo sengcali yokhathalelo lwempilo, ngakumbi ukuba unazo naziphi na amanye amayeza.
Kukhuselekile ukuthathaGinkgo bilobayonke imihla ?
Ukhuseleko lokuthatha i-ginkgo biloba mihla le ngumbandela oqhubekayo kunye nokwahluka komntu ngamnye. Ngelixa abanye abantu benokuthatha i-ginkgo biloba yonke imihla ngaphandle kokufumana iziphumo ezibi, kubalulekile ukuqwalasela oku kulandelayo:
1. Nxibelelana nengcali yezempilo: Ngaphambi kokuqala irejimeni ye-ginkgo bokaloba, kubalulekile ukuba usebenzise ubungcali bezempilo, ngakumbi ukuba ngaba naziphi na amayeza ezempilo okanye athabatha amanye amayeza. Banokubonelela ngeengcebiso ezenzelwe wena ngokusekwe kwinqanaba lakho elithile lezempilo kunye nokudibana kwamanye amayeza.
2. Ingozi ezinokubakho: Abanye abantu banokufumana iziphumo ebezingalindelekanga okanye ukuphendula okuchaseneyo kwe-ginkgo bheloba, ingakumbi xa kuthathwa iidosi eziphezulu okanye ngokudibeneyo namanye amayeza. Oku kunokubandakanya ukuphazamiseka kwe-gestrointenal, intloko, isiyezi, kunye nokusebenza kwe-allergic.
I-3. Imeko yempilo yomntu ngamnye: Ukhuseleko lwe-Ginkgo Binkgo Biloba kunokwahluka ngokusekwe kwizinto zempilo, njengabudala, impilo epheleleyo yezonyango. Abantu abanemicimbi ethile yezempilo, njengokuphazamiseka kobuhlungu okanye ityhubhu, kungafuneka kuthintelwe i-ginkgo bheloba okanye isebenzise phantsi kweliso elikufutshane kwezonyango.
Kwisishwankathelo, ukhuseleko lokuthatha i-ginkgo Biloba mihla le ixhomekeke kwiimeko zomntu ngamnye, kwaye kubalulekile ukuba ufune isikhokelo kwingcali yezempilo ukufumanisa ukufaneleka kokusetyenziswa kwemihla ngemihla.
Ngubani ongakwaziyo ukusebenzisa i-ginkgo biloba?
I-Ginkgo Biloba isenokungakulungelanga wonke umntu, kwaye abantu abathile kufuneka basebenzise isilumkiso okanye baphephe ukusetyenziswa kwayo. Abo bafanele balumke okanye bakuphephe ukusebenzisa i-ginkgo Biloba kubandakanya:
1. Abantu abanengxaki yokuphazamiseka: I-ginkgo Biloba inokuba nepropathi enciphileyo yegazi, abantu abanengxaki yokuthoba okanye abathabathayo i-ginkgo bheloba ngenxa yomngcipheko onokubakho wokuphela komngcipheko.
2. Ukhulelwe okanye ukhulelwe abafazi
3. Abantu abanokukhathazeka: I-ginkgo Biloba inokunciphisa umqobo wokuthathwa, ukanti abantu abanembali yokutyibilika okanye i-etilepsy kufuneka basebenzise isilumkiso okanye baphephe ukusetyenziswa kwayo.
I-4. I-Atlergic Reaction: Abantu abaye basaziwa i-allergies kwi-ginkgo Biloba okanye izityalo ezinxulumene nazo kufuneka ziphephe ukusetyenziswa kwalo ukuthintela ukungasebenzi kakuhle.
Njengayo nayiphi na eyongezelelweyo, kubalulekile ukuba unxibelelane noxinzelelo lwezempilo ngaphambi kokuba usebenzise i-ginkgo bheloba, ngakumbi ukuba unazo iimeko zempilo okanye zithatha amanye amayeza.
Zeziphi izongezo ezingafanele zithathwe nge-ginkgo?
I-Ginkgo Biloba inokusebenzisana ngezongezelelo ezithile kunye namayeza, kwaye kubalulekile ukuba ulumke xa udibanisa noku kulandelayo:
I-1. Izongezo zokunciphisa igazi: I-Ginkgo Biloba inokuba nepropathi etyibilikayo yegazi, ke kubalulekile ukusebenzisa isilumkiso xa siyithatha kunye nezinye izinto zentlanzi, njengeoyile yentlanzi, okanye ivithamini E.
I-2. I-antidepressants: I-Ginkgo Biloba inokusebenzisana namayeza athile okuxabisa, njengokhetho lwe-serotonin yokuphinda-phindwayo Kubalulekile ukuba ujongene nezempilo kwimpilo yempilo ngaphambi kokudibanisa i-ginkgo bheloba kunye ne-antideprespres.
3. Amayeza okuThunyelwa-Ukuthanjiswa: I-Ginkgo Biloba inokusebenzisana namayeza athile athanjisiweyo, anokuba yichaphazela ukusebenza kwabo. Kubalulekile ukuxoxa ngokusetyenziswa kwe-ginkgo babybaba ngomboneleli wezempilo ukuba uthatha amayeza a-anti uty.
I-4. I-Diabetes amayeza e-Ginkgo Cheloba anokuchaphazela amanqanaba eswekile yegazi, ke kubalulekile ukubeka esweni iswekile yegazi xa uthatha amayeza esifo seswekile. Ukubonisana nengcali yokhathalelo lwempilo kucetyiswa ngaphambi kokudibanisa i-ginkgo biloba nge-Diabetes amayeza.
Kubalulekile ukubonisana noxinzelelo lwezempilo ngaphambi kokudibanisa i-ginkgo binbaba kunye naziphi na ezinye izongezo okanye amayeza okuqinisekisa ukhuseleko kwaye uphephe ukusebenzisana.
Imibuzo ehambelana nayo unokunomdla kwi:
Ngaba i-ginkgo biloba ikwenza ulele?
I-ginkgo Biloba ayihambelani nokungavumi okanye ukulala. Ngapha koko, ihlala isetyenziselwa ukukhuthaza ukulumkisa kwengqondo kunye nokusebenza kwengqondo. Nangona kunjalo, iimpendulo zomntu ngamnye zinokwahluka, kwaye abanye abantu banokufumana impendulo engalindelekanga. Ukuba uqwalasela naziphi na iimpawu ezingaqhelekanga, kubandakanywa ukunxila, emva kokuthatha i-ginkgo Biloba, kubalulekile ukuba unxibelelane nengcali yezempilo kwingcebiso ebhalwe ngumntu.
Ngaba i-ginkgo biloba ikunika amandla?
I-ginkgo Biloba ihlala ikhuthazwa amandla ayo okuphucula ukusebenza kwengqondo kunye nokulumkiswa kwengqondo, okunokunika igalelo ngokungathanga ngqo kwimvakalelo yokunyuka kwamandla kunye namandla. Ngelixa ayisiyonto ikhuthazayo ngokuthe ngqo efana ne-caffeune, abanye abantu basenokwazi ukubona ukhulisa ukucaciswa kwengqondo kunye nokugxila xa kusetyenziswa i-ginkgo bheloba. Nangona kunjalo, iimpendulo zomntu ngamnye zinokwahluka, kwaye ubungqina bezenzululwazi buxhasa ifuthe ngqo kumanqanaba amandla aphezulu. Ukuba ucinga ngokusebenzisa i-ginkgo byloba yefuthe lokuxhasa amandla, kubalulekile ukuba unxibelelane nezobugcisa bezempilo kwisikhokelo esibekiweyo.
Ngaba i-ginkgo inzima kwisibindi?
Kukho ubungqina obunye bokucebisa ukuba i-ginkgo biloba inokubangela ukubangela ukonakala kwesibindi kwiimeko ezinqabileyo. Ngelixa ezona zilumkileyo zingabalulekanga, kubalulekile ukusebenzisa isilumkiso, ngakumbi kubantu abaneemeko ezikhoyo zeSibindi okanye abo bathatha amayeza achaphazela isibindi.
Ukuba unezinto ezixhalabisayo malunga nefuthe likaGinkgo Biloba kwimpilo yeSibindi, kucetyiswa ukuba inxibelelane nengcali yezempilo. Banokubonelela ngeengcebiso ezenzelwe wena ngokusekwe kwimo yakho yempilo ethile kunye nembali yezonyango. Ukongeza, kubalulekile ukusebenzisa i-ginkgo biloba incedise kwimithombo edumileyo kunye nokulandela imithamo ecetyiswayo ukunciphisa umngcipheko onokubakho.
Ngaba i-ginkgo biloba iphakamise uxinzelelo lwegazi?
I-Ginkgo Biloba inikwe ingxelo ukuba inefuthe lezinto ezahlukeneyo kuxinzelelo lwegazi. Olunye uphando lubonisa ukuba inokuba ne-hypotetate ethozamileyo (ngelixa ezinye zibonisa ukuba kunokubangela uxinzelelo lwegazi kubantu abathile.
Ukuba unezinto ezixhalabisayo malunga nefuthe likaGinkgo Biloba kwixinzelelo lwegazi, kubalulekile ukuba uxoxe ngale nto nengcali yezempilo. Banokubonelela ngeengcebiso ezenzelwe wena ngokusekwe kwinqanaba lezempilo elithile, imbali yonyango, kunye nawaphi na amayeza onokuwathatha. Kubalulekile ukujonga uxinzelelo lwegazi lakho ukuba ucinga ngokusebenzisa i-ginkgo Biloba, ngakumbi ukuba unegazi okanye ezinye iimeko zentliziyo.
Ngaba kungcono ukuthatha i-ginkgo ebusuku okanye kusasa?
Ixesha le-Ginkgo Biloba ukuqalisa kunokwahluka ngokusekwe kukhetho kunye neziphumo ezinokubakho. Abanye abantu bakhetha ukuyithatha ekuseni ukuze bazuze kwinkxaso yayo yengqondo imini yonke. Abanye banokukhetha ukuyithatha ebusuku ukuze baphephe nayiphi na ifuthe elinokubakho ukulala, ngakumbi ukuba banomdla kwizongezo ezichaphazela iipateni zabo zokulala.
Njengayo nayiphi na eyongeziweyo, kubalulekile ukuba uqwalasele impendulo yakho kwaye unxibelelane nengcali yezempilo kwingcebiso eyakhe yacebisa. Banokubonelela ngesikhokelo ngokusekwe kwimeko yakho yezempilo kunye nawaphi na amanye amayeza okanye izongezo onokuthatha.
Ngaba i-ginkgo biloba inceda ngenkungu yengqondo?
UGinkgo Biloba uhlala esetyenziselwa ukuxhasa ukusebenza kwengqondo kwaye kucetyisiwe ukuba uncede ngenkungu yengqondo. Abanye abantu bayisebenzisa ukuphucula ukucaciswa kwengqondo kunye nokugxila, okunokuba negalelo ekusombululeni iimpawu zenkungu zengqondo. Nangona kunjalo, ubungqina bezenzululwazi buxhasa ukusebenza kwalo ukulungiselela le njongo kunqongophele kwaye kuyafuneka nophando ngakumbi.
Njengayo nayiphi na inkxalabo enxulumene nezempilo, kubalulekile ukuba unxibelelane nengcali yezempilo kwingcebiso eyakhethileyo, ngakumbi ukuba ucinga ukusebenzisa i-ginkgo binkgo bingo ukuya kwiimpawu zenkungu zenkungu. Banokubonelela ngesikhokelo ngokusekwe kwimeko yakho yezempilo kunye nawaphi na amanye amayeza okanye izongezo onokuthatha.
Ndingayithatha i-ginkgo kunye ne-magnesium kunye ?
Ukuthatha i-ginkgo kunye ne-magnesium ngokudibeneyo ngokubanzi kuthathwa njengekhuselekile kubantu abaninzi. I-magnesiyol yiminerali eyimfuneko kwimisebenzi eyahlukeneyo yomzimba, kwaye ihlala ithathwa njengesongezelelo sokuxhasa impilo ngokubanzi. UGinkgo Biloba uyisongezelelo se-herbal esetyenziselwa ukuxhasa ukusebenza kwengqondo kunye nentlalontle iyonke.
Nangona kunjalo, njengayo nayiphi na indibaniselwano yezinto ezongezelelo okanye amayeza, kubalulekile ukuba unxibelelane noxinzelelo lwezempilo ngaphambi kokuba uthathe i-ginkgo kunye ne-magnesium kunye ne-magnesium, ngakumbi ukuba uthatha amanye amayeza. Banokubonelela ngeengcebiso ezenzelwe wena ngokwakho ngokusekwe kwinqanaba lakho elithile lezempilo kunye nokunxibelelana okukhoyo phakathi kwezinto zongezo ezimbini.
Ixesha lokuposa: Sep-14 ukuya ku-924
