Yintoni iI-Curcumin?
I-Curcumin yimvelo ye-phenolic antioxidant ekhutshwe kwi-rhizomes yezityalo ze-ginger ezifana ne-turmeric, i-zedoary, i-mustard, i-curry, kunye ne-turmeric. Ikhonkco eliphambili li-aliphatic kunye namaqela anuka kamnandi. I-Tuan, ikhompawundi ye-diketone, sisinongo esiqhelekileyo esisetyenziswayo kunye nemibala yokutya.
I-Curcumin yindalo yendalo enezinto ezintle ezichasayo kunye ne-anti-cancer. Phakathi kwazo, i-turmeric iqulethe malunga ne-3% ukuya kwi-6% ye-curcumin, eyi-pigment enqabileyo enesakhiwo se-diketone kwizityalo. I-Curcumin yi-crystalline powder e-orenji-ephuzi kunye nencasa ekrakra kwaye ayinyibiliki emanzini. Isetyenziswa ikakhulu kwimveliso yokutya ukufaka umbala kwiimveliso zesoseji, ukutya okunkonkxiweyo, iimveliso eziqhotsiweyo zesosi kunye nezinye iimveliso.
I-Curcumin ine-hypolipidemic, i-anti-tumor, i-anti-inflammatory, i-choleretic, kunye nemiphumo ye-antioxidant. Ukongeza, ezinye izazinzulu ziye zafumanisa ukuba i-curcumin inokunceda ukunyanga isifo sephepha esinganyangekiyo ngamachiza.
IiPropati zePhysical and Chemical ofI-Curcumin
I-Curcumin i-polyphenolic compound kunye nombala ophuzi ophuzi. Iimpawu zayo zomzimba kunye neekhemikhali ziquka:
1. Umbala kunye ne-Solubility: I-Curcumin ngumgubo ococekileyo ophuzi oqaqambileyo onganyibilikiyo emanzini. Iyanyibilika kwii-solvents eziphilayo ezifana ne-ethanol, i-dimethyl sulfoxide (i-DMSO), kunye ne-acetone.
2. Indawo yokunyibilika: Indawo yokunyibilika kwecurcumin imalunga ne-183 degrees Celsius.
3. Isakhiwo seKhemikhali: I-Curcumin yi-phenol yendalo kwaye ikhona kwiifom ze-keto kunye ne-enol, kunye nefom ye-enol izinzile ngakumbi kwiimeko ezingathathi hlangothi okanye ezisisiseko. Isakhiwo sayo samachiza siquka amaqela amabini e-methoxyphenol kunye ne-β-diketone.
I-4.Uzinzo: I-Curcumin inomdla kwi-pH, ukukhanya, kunye nokushisa. Izinzile kwiimeko ezineasidi kodwa inokuthotywa kwimeko yealkaline. Ukongeza, ukuvezwa kukukhanya kunye namaqondo obushushu aphezulu kunokukhokelela ekuthotyweni.
5. Iimpawu ze-Aromatic: I-Curcumin ibonisa iimpawu ezivumbayo ngenxa yezangqa zayo ze-phenolic, ezifaka isandla kwiimpawu zayo ze-antioxidant.
Yintoni Inzuzo YaI-Curcumin?
I-Curcumin ibe ngumxholo wophando olubanzi kwaye idibaniswe kwiintlobo ezahlukeneyo zeenzuzo zempilo, kuquka:
1. IiPropati ezichasene nokudumba:I-Curcumin iyaziwa ngemiphumo yayo echasayo, enokunceda ukulawula ukuvuvukala okufana ne-arthritis kunye nezinye izifo ezivuthayo.
2. Umsebenzi we-Antioxidant:Ineempawu ezinamandla ze-antioxidant ezinokunceda ukukhusela umzimba kuxinzelelo lwe-oxidative kunye nomonakalo obangelwa yi-radicals yamahhala.
3. Ukubanakho kweMpilo edibeneyo:Olunye uphando lubonisa ukuba i-curcumin inokuxhasa impilo edibeneyo kunye nokunciphisa iimpawu zeemeko ezifana ne-osteoarthritis.
4. Inkxaso yeMpilo yoMtya:I-Curcumin inokunceda ukukhuthaza impilo yokugaya kunye nokuxhasa impendulo yokuvuvukala yendalo yomzimba kwinkqubo yokugaya.
5. Inkxaso yengqondo:Uphando lubonisa ukuba i-curcumin ineenzuzo ezinokubakho ekusebenzeni kwengqondo kunye nempilo yengqondo, kunye nezifundo ezithile eziphonononga indima yayo ekuxhaseni imemori kunye nempilo yonke yokuqonda.
6. IiPropathi ezinokuthi ziChase uMhlaza:Olunye uphando lubonisa ukuba i-curcumin ineempawu ezichasene nomhlaza kwaye idlala indima ekuthinteleni umhlaza kunye nonyango.
7.Ukhuseleko lwesibindi:I-Curcumin inezixhobo ezinamandla ze-antioxidant kunye ne-anti-inflammatory ezinokukunceda ukukhusela isibindi emonakalweni wokuxinzezeleka kwe-oxidative kunye nokuvuvukala.
Ziziphi iiNkqubo zeCurcumin?
I-Curcumin inoluhlu olubanzi lwezicelo kuwo wonke amashishini ahlukeneyo ngenxa yeenzuzo zayo zempilo kunye neepropati eziguquguqukayo. Ezinye izicelo eziqhelekileyo ze-curcumin ziquka:
1. Izongezo zokutya:I-Curcumin isetyenziswe ngokubanzi kwimveliso yezongezelelo zokutya, ngokuphindaphindiweyo kwiifomsules okanye iipilisi, ngenxa yezinto ezinokuthi zikhuthaze impilo.
2. Amayeza esintu:Kwiinkqubo zonyango zendabuko ezifana ne-Ayurveda kunye neyeza zaseShayina zendabuko, i-curcumin isetyenziselwe iipropati zayo zonyango, kwaye iyaqhubeka ibe yinto ebalulekileyo kumayeza eyeza.
3. Ishishini lokutya neziselo:I-Curcumin isetyenziselwa i-ejenti yombala wokutya wendalo, ukubonelela ngombala ophuzi ophuzi kwiimveliso zokutya ezahlukeneyo, kuquka i-sauces, iimveliso zobisi, iziphuzo kunye neempahla ezibhaka.
4. Izithambiso kunye nokhathalelo lolusu:Ngenxa yepropathi yayo ye-antioxidant kunye ne-anti-inflammatory, i-curcumin isetyenziswa kwiimveliso zokuthambisa kunye ne-skincare, kubandakanya i-creams, i-lotions, kunye ne-serum, apho kukholelwa ukuba ibonelela ngezibonelelo zempilo kunye nenkangeleko yesikhumba.
5. Amachiza:I-Curcumin iphandwa ngezicelo zayo zonyango ezinokubakho kwii-pharmaceuticals, ngokukodwa kuphuhliso lwamachiza kwiimeko ezifana nomhlaza, ukuvuvukala, kunye nezifo ze-neurodeergenerative.
6. UPhando noPhuhliso:I-Curcumin iphinda isetyenziswe kuphando lwezenzululwazi kunye nophuhliso, ngokukodwa kwizifundo ezihlola imisebenzi yayo yezinto eziphilayo, izibonelelo zempilo ezinokuthi zibekho, kunye nokusetyenziswa kwiinkalo ezahlukeneyo.
Yintoni I-Side Effect OfI-Curcumin?
I-Curcumin ngokuqhelekileyo ithathwa njengekhuselekile kubantu abaninzi xa isetyenziswe kwiimali eziqhelekileyo ezifunyenwe ekudleni okanye xa zithathwa ngomlomo kwiidosi ezifanelekileyo. Nangona kunjalo, kwezinye iimeko, iidosi eziphezulu okanye ukusetyenziswa kwexesha elide lezongezelelo ze-curcumin kunokukhokelela kwimiphumo enokubakho, kuquka:
1. Imiba yeGastrointestinal:Abanye abantu banokufumana ukungonwabi kokutya, okufana nesicaphucaphu, urhudo, okanye isisu esibuhlungu, ngakumbi xa besebenzisa iidosi eziphezulu ze-curcumin.
2. Umngcipheko wokopha owandisiweyo:I-Curcumin ingaba neepropati ze-anticoagulant, ezinokuthi zinyuse umngcipheko wokuphuma kwegazi, ngakumbi xa zithathwa kunye neyeza zokunciphisa igazi okanye ngaphambi kweenkqubo zokuhlinzwa.
3. Ukusebenzisana namayeza:I-Curcumin supplements inokusebenzisana namayeza athile, afana ne-blood thinners, amayeza esifo sikashukela, kunye neziyobisi ezinciphisa i-asidi yesisu, ngoko ke kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokusebenzisa izongezo ze-curcumin, ngakumbi ukuba uthatha amanye amayeza.
4. Iintshukumo Zokwalana Nezinto:Ngelixa kunqabile, abanye abantu banokuchasana ne-curcumin, nto leyo ekhokelela ekuphenduleni komzimba okufana nokuqhawuka kwesikhumba, ukurhawuzelelwa, okanye iimpawu zokuphefumla.
5.Ukukhulelwa nokuncancisa:Ukhuseleko lwezongezelelo ze-curcumin ngexesha lokukhulelwa kunye nokuncancisa akuzange kufundwe ngokubanzi, ngoko kuyacetyiswa ukuba abafazi abakhulelweyo okanye abancancisayo badibane nomboneleli wezempilo ngaphambi kokusebenzisa izongezo ze-curcumin.
Imibuzo eNxulumeneyo onokuthi ubenomdla kuyo:
Ngaba i-turmeric iyafana neicurcumin?
I-Turmeric kunye ne-curcumin ayifani, nangona idibene. I-Turmeric sisiqholo esivela kwi-rhizomes yesityalo i-Curcuma longa kwaye iqhele ukusetyenziswa ekuphekeni, ngakumbi kwi-Indian kunye ne-Southeast Asian cuisines. Yaziwa ngombala wayo omthubi oqaqambileyo kunye nencasa eshushu, ekrakrayo.
I-Curcumin, ngakolunye uhlangothi, i-bioactive compound efumaneka ngaphakathi kwe-turmeric. Ngenye yezithako ezisebenzayo ezijongene nombala oqaqambileyo we-turmeric kwaye iyabonwa ngenxa yeenzuzo zayo zempilo, kubandakanywa iipropati ezichasayo kunye ne-antioxidant.
Ngubani ongakwaziyo ukuthatha i-turmeric?
Abantu abathile kufuneka balumke okanye baphephe ukusebenzisa i-turmeric okanye izongezo ze-curcumin. Ezi ziquka:
1. Abasetyhini abakhulelweyo okanye abancancisayo: Nangona i-turmeric esetyenziselwa ukupheka ngokuqhelekileyo ithathwa njengekhuselekile, izongezelelo ze-curcumin eziphezulu azikwazi ukufaneleka kubasetyhini abakhulelweyo okanye abancancisayo ngenxa yokungabikho kwedatha yokhuseleko olubanzi kula bantu.
2. Abantu abane-Gallbladder Issues: I-Turmeric inokunyusa iingxaki ze-gallbladder, ngoko ke abantu abane-gallstones okanye ezinye iimeko ze-gallbladder kufuneka badibane nochwepheshe bezempilo ngaphambi kokusebenzisa i-turmeric okanye i-curcumin supplements.
3. Abo baneeDisorders zokopha: Ngenxa yemiphumo enokubakho ye-anticoagulant, abantu abaneengxaki zokopha okanye abo bathatha amayeza okunciphisa igazi kufuneka basebenzise i-turmeric okanye i-curcumin izongezo ngononophelo kwaye phantsi kweliso lonyango.
4. Ukwenziwa Utyando: I-Turmeric kunye ne-curcumin izongezelelo kufuneka zisetyenziswe ngokuqaphela ngaphambi kokuhlinzwa, njengoko zinokunyusa umngcipheko wokuphuma kwegazi. Kubalulekile ukwazisa iqela lezempilo malunga naluphi na ukusetyenziswa kwesongezo phambi kotyando.
Njengaso nasiphi na isongezelelo sokutya okanye imveliso yendalo, kuyacetyiswa ukuba udibane nomboneleli wezempilo ngaphambi kokuba usebenzise izongezo ze-turmeric okanye i-curcumin, ngakumbi kwabo baneemeko zempilo eziphantsi okanye abo bathatha amayeza.
Ngaba Kulungile ukuthatha i-curcumin yonke imihla?
Kubantu abaninzi, ukuthatha i-curcumin imihla ngemihla kwiidosi ezicetyiswayo ngokuqhelekileyo kuthathwa njengekhuselekile kwaye kunokubonelela ngeenzuzo zempilo. Nangona kunjalo, kubalulekile ukuqwalasela imeko yempilo yomntu, iimeko zonyango ezikhoyo, kunye nawaphi na amayeza athathwayo ngaphambi kokuqala i-curcumin regimen yemihla ngemihla. Ukubonisana nochwepheshe wezempilo kuyacetyiswa ukuba unqume umthamo ofanelekileyo kunye nokuqinisekisa ukuba i-curcumin supplementation yemihla ngemihla ikhuselekile kwaye ifanelekile kwiimfuno zomntu ngamnye.
Liliphi ilungu elichaphazela i-turmeric?
I-Turmeric, kwaye ngokukodwa i-curcumin yayo esebenzayo, iyaziwa ngokuba nemiphumo enokubakho kumalungu kunye neenkqubo ezahlukeneyo emzimbeni. Amanye amalungu kunye neendawo ezichaphazela i-turmeric ziquka:
1. Isibindi: I-Turmeric ikholelwa ukuba inezakhiwo ze-hepatoprotective, ezinokuthi zixhase impilo yesibindi kunye nomsebenzi.
2. Inkqubo ye-Digestive System: I-Turmeric icingelwa ukuba inefuthe elihle kwimpilo yokugaya, kubandakanywa nenkxaso enokubakho kwinduduzo yesisu kunye nomsebenzi jikelele wokugaya.
3. Inkqubo ye-Cardiovascular System: Olunye uphando lubonisa ukuba i-curcumin ingaba neenzuzo ze-cardiovascular, ezinokuthi zixhase impilo yentliziyo kunye nokujikeleza okunempilo.
4. I-Brain and Nervous System: I-Curcumin ifundwe ngenxa yeempawu zayo ezinokuthi zikhuseleke kunye nendima yayo ekuxhaseni umsebenzi wokuqonda kunye nempilo yengqondo.
5. Amalungu kunye nemisipha: I-Turmeric kunye ne-curcumin zikholelwa ukuba zinezixhobo ezichasayo ezinokuxhasa impilo kunye nentuthuzelo.
Ngawaphi amayeza kufuneka agwenywe nge-turmeric?
Turmeric kunyeicurcuminizongezo zinokusebenzisana namayeza athile. Kubalulekile ukuba uqaphele ukusebenzisana okunokwenzeka kunye nokubonisana nochwepheshe bezempilo ngaphambi kokusebenzisa i-turmeric okanye i-curcumin supplements, ngakumbi ukuba uthatha ezi ntlobo zilandelayo zamayeza:
1. I-Blood Thinners (Anticoagulants / Antiplatelet Drugs): I-Turmeric kunye ne-curcumin ingaba nemiphumo epholileyo ye-anticoagulant, ngoko ke kufuneka isetyenziswe ngokucophelela kunye neyeza ezifana ne-warfarin, i-aspirin, i-clopidogrel, kunye nezinye ezichaphazela ukuchithwa kwegazi.
2. Amayeza aNciphisa i-Acid yesisu: I-Turmeric inokunyusa ukuveliswa kwe-asidi yesisu, ngoko kuyacetyiswa ukuba uyisebenzise ngononophelo kunye neyeza ezifana ne-proton pump inhibitors (PPIs) okanye i-H2 blockers, ezisetyenziselwa ukunciphisa i-asidi yesisu.
3. Amayeza esifo seswekile: I-Turmeric kunye ne-curcumin inokunciphisa amanqanaba eswekile egazi, ngoko ke abantu abasebenzisa amayeza esifo sikashukela kufuneka bajonge amanqanaba eswekile yegazi ngokusondeleyo kwaye badibane nomboneleli wezempilo ngaphambi kokusebenzisa i-turmeric okanye i-curcumin supplements.
Ixesha lokuposa: Sep-12-2024
