Yintoni iChondroitin sulfate ?
I-Chondroitin sulfate (CS) luhlobo lwe-glycosaminoglycan oludityaniswe ngokudibeneyo neeprotheni ukwenza i-proteoglycans. I-Chondroitin sulfate isasazwa ngokubanzi kwi-matrix ye-extracellular kunye ne-cell surface yezicubu zezilwanyana. Ikhonkco leswekile liqulunqwe nge-alternating glucuronic acid kunye ne-N-acetylgalactosamine polymers kwaye idibaniswe ne-serine residu yeprotheni engundoqo ngokusebenzisa ummandla odibanisa iswekile.
I-Chondroitin sulfate yenye yamacandelo e-matrix e-extracellular kwizicubu ezidibeneyo. I-Chondroitin sulfate ifumaneka kwesikhumba, amathambo, i-cartilage, i-tendon kunye ne-ligaments. I-Chondroitin sulfate kwi-cartilage inokubonelela nge-cartilage ngokukwazi ukuxhathisa ukunyanzeliswa komatshini.
I-Chondroitin sulfate yinto eqhelekileyo yokutya. Ucwaningo luye lwabonisa ukuba ukungena kwe-chondroitin sulfate kunceda ukukhulula i-osteoarthritis.
Ziziphi iiNzuzo zeMpiloChondroitin sulfate ?
I-Chondroitin sulfate yi-acidic mucopolysaccharide ekhutshwe kwizicubu zezilwanyana. Inemisebenzi eyahlukeneyo emzimbeni womntu, ngakumbi kubandakanya le miba ilandelayo:
1. Ukukhuselwa kweCartilage: I-Chondroitin sulfate idlala indima ebalulekileyo ekubunjweni nasekugcinweni kwe-chondrocytes. Iyakwazi ukuvuselela i-chondrocytes ukuvelisa i-matrix ye-cartilage, ukukhuthaza ukwanda nokulungiswa kwe-chondrocytes, kunye nokwandisa umsebenzi we-metabolic we-chondrocytes, ngaloo ndlela kuphuculwe amandla okwenziwa kwezicubu ze-cartilage kunye nokugcina umsebenzi we-cartilage.
2. Ukunyangwa kweziyobisi kwizifo ezidibeneyo: I-Chondroitin sulfate isetyenziswa ngokubanzi kunyango lwe-arthritis kunyango lweziyobisi. Iyakwazi ukukhulula intlungu kunye nokuvuvukala okubangelwa yi-arthritis, ukunciphisa ukuvuvukala kwamalungu kunye nokuqina, kunye nokukhuthaza ukubuyiswa kunye nokulungiswa. Ukongezelela, ukusetyenziswa kwexesha elide le-chondroitin sulfate nako kunokunciphisa izinga lokuncipha kwamalungu kunye nokulibazisa ukuqhubela phambili kwezifo ezidibeneyo.
3. Khusela impilo yamathambo: Chondroitin sulfateinefuthe lokukhusela impilo yamathambo. Inokukhuthaza isizukulwana kunye nekholoni yeeseli zethambo, ukwandisa ukuxinwa kwamathambo kunye namandla, kunye nokunciphisa umngcipheko we-osteoporosis kunye nokuphuka. Kubantu abadala kunye nabantu abanamathambo kunye namalungu awonakeleyo, ukusetyenziswa kwexesha elide le-chondroitin sulfate kunokunyusa ukunyanzeliswa kwamathambo kunye nokuqina.
4. Yomeleza i-lubrication edibeneyo: I-Chondroitin sulfate inceda ukunciphisa ukungqubuzana kwindawo edibeneyo kunye nokuphucula i-sliding kunye nokuguquguquka kokubambisana. Inokukhuthaza ukudibanisa kunye nokukhupha i-synovial fluid, ikhulise i-viscosity kunye ne-lubricity ye-synovial fluid, ngaloo ndlela inciphisa ukungqubuzana kunye nokugqoka phakathi kwamalungu kunye nokuthintela ukuguga kunye nokuncipha kwe-articular cartilage.
5. Impembelelo yokuchasa: I-Chondroitin sulfate nayo inefuthe elithile elichasayo. Inokunciphisa isizukulwana kunye nokukhululwa kwee-cytokines ezinxulumene nokuvuvukala, ukuvimbela ukusetyenziswa ngokugqithiseleyo kweempendulo ezivuthayo, kwaye ngaloo ndlela ukunciphisa iqondo kunye neempawu zokuvuvukala.
6.Ukukhuthaza ukuphiliswa kwenxeba: Chondroitin sulfateinokukhuthaza ukuphulukiswa kwenxeba kunye nokulungiswa. Inokukhuthaza isizukulwana kunye nokuhlanganiswa kwe-collagen, ukukhuthaza isizukulwana kunye nokwakhiwa kwakhona kwezicubu ze-fibrous, ukuphucula ukuqina kunye nokuqina kwamanxeba, kunye nokukhawulezisa ukulungiswa kwezicubu kunye nokubuyisela.
7.Ukunciphisa i-lipids yegazi: Umphumo ochasayo we-chondroitin sulfate unceda ukunciphisa umngcipheko wesifo senhliziyo. Uphononongo lubonise ukuba kunokuphucula ukujikeleza kwegazi, ukukhuthaza ukuhamba kwegazi, kunye nokunceda amanqanaba e-cholesterol ephantsi, ngaloo ndlela kube negalelo kwimpilo ye-cardiovascular. Njengohlobo lwe-glycosaminoglycan, i-chondroitin sulfate inokudlala indima yokulungiswa kwe-vascular kunye nokuvuselelwa, inceda ukugcina ingqibelelo yemithambo yegazi.
Ngokuqhelekileyo, i-chondroitin sulfate inemisebenzi emininzi emzimbeni womntu, kungekhona nje ukukhusela kunye nokulungisa izicubu ze-cartilage kunye nokunciphisa iimpawu ze-arthritis, kodwa kunye nokuphucula impilo yethambo, ukuphucula i-lubricity edibeneyo, ukuvimbela iimpendulo ezivuthayo kunye nokukhuthaza ukuphulukiswa kwesilonda. Ngoko ke, inamathuba okusebenza ngokubanzi kwinkalo yonyango lweziyobisi.
Chondroitin sulfateIingcebiso zokuSebenza
I-Chondroitin Sulfate yongezelela impilo eqhelekileyo esetyenziselwa ukuxhasa impilo edibeneyo kunye nokunciphisa intlungu edibeneyo. Nazi ezinye iingcebiso zokusebenzisa:
Ithamo:
Iidosi ezicetyiswayo eziqhelekileyo ziyi-800 mg ukuya kwi-1,200 mg yonke imihla, ngokuqhelekileyo yahlulahlulwe kabini okanye kathathu. Iidosi ezithile zinokuhlengahlengiswa ngokusekelwe kwiimeko zempilo yomntu kunye neengcebiso zogqirha.
Indlela yokuthatha:
I-Chondroitin sulfate idla ngokufumaneka kwi-capsule, ithebhulethi, okanye ifom ye powder. Kunconywa ukuyithatha kunye nokutya ukunceda ukufunxa kunye nokunciphisa ukuphazamiseka kwesisu.
Ukusetyenziswa rhoqo:
Imiphumo ye-Chondroitin Sulfate inokuthatha iiveki ukuya kwiinyanga ukuba ibonakale, ngoko ke ukusetyenziswa okuqhubekayo kunconywa ngexesha elithile ukuvavanya ukusebenza kwayo.
Ukusetyenziswa ngokudibeneyo kunye nezinye izongezo:
Chondroitin sulfateisoloko isetyenziswa ngokudityaniswa nezinye izithako (ezifana neglucosamine, i-MSM, njl.) ukunyusa iziphumo zempilo ezidibeneyo. Kungcono ukudibana nogqirha okanye isondlo ngaphambi kokusetyenziswa.
Amanqaku:
Ngaphambi kokuba uqale ukusebenzisa i-chondroitin sulfate, ngokukodwa kubantu abaneemeko zonyango ezingapheliyo okanye ukuthatha amanye amayeza, kucetyiswa ukuba udibane nodokotela ukuqinisekisa ukhuseleko kunye nokusebenza.
Ukuba kukho nayiphi na into engathandekiyo okanye i-allergies, yeka ukusebenzisa ngokukhawuleza kwaye udibane nodokotela.
Ifanele isihlwele:
I-Chondroitin sulfate ifanelekile kwizigulane ze-arthritis, iimbaleki, abantu abadala kunye nabantu abafuna ukuphucula impilo edibeneyo.
Unikezelo ENTSHAChondroitin sulfateUmgubo / iiCapsules / iitafile
Ixesha lokuposa: Oct-31-2024
