• Zintoni iziphumo ebezingalindelekangaAshwagandha ?
I-Ashwagandha yenye yezityalo zendalo eziye zatsala ingqalelo enkulu kwinkalo yezempilo. Nangona ineenzuzo ezininzi, kukwakho nezinye iziphumo ebezingalindelekanga.
1.I-Ashwagandha Inokubangela ukusabela kwe-Alergic
I-Ashwagandha inokubangela i-allergies, kwaye ukuvezwa kwe-ashwagandha kunokubangela ukusabela okwaliwayo kubantu abane-allergies kwizityalo kusapho lwe-nightshade. Ezi mpawu zokwaliwa zisenokuquka irhashalala, ukurhawuzelelwa, isicaphucaphu, ukuphefumla okanye ubunzima bokuphefumla, kwaye zinokuvela ngokukhawuleza okanye ngokuthe ngcembe kwiiyure ezininzi. Ke ngoko, ukuba awuhambisani nezityalo kusapho lwe-nightshade, kuya kufuneka usebenzise i-ashwagandha ngononophelo kwaye udibane nogqirha wakho ukuba kuyimfuneko.
2.AshwagandhaNgamana aphucula iimpembelelo zeDyroid Drugs
I-Ashwagandha ibonakaliswe ukuba iyasebenza ekuphuculeni umsebenzi we-thyroid, njengoko kuboniswe kwizifundo ezininzi. Nangona kunjalo, kwabo bathatha iyeza ledlala lengqula, oku kunokuza neziphumo ebezingalindelekanga. I-Ashwagandha ivuselela i-thyroid gland kwaye iphucule umsebenzi wayo, ngaloo ndlela inceda ukugcina umsebenzi oqhelekileyo we-thyroid. Nangona kunjalo, oku kunokonyusa iziphumo zechiza, kubangele amanqanaba ehomoni yegilo anyuke, nto leyo enokukhokelela kwiziphumo ezibi ezifana nokubetha kwentliziyo kunye nokungalali. Ngoko ke, xa usebenzisa i-ashwagandha, ngakumbi xa uyisebenzisa ngexesha elifanayo namayeza e-thyroid, qiniseka ukuba udibane nodokotela oyingcali!
3.I-Ashwagandha Inokubangela ii-Enzymes zesibindi eziPhakamileyo kunye nokonakala kwesibindi
Kukho iingxelo zokuba ukusetyenziswa kweashwagandhaizongezo zihambelana nomonakalo wesibindi. Nangona ezi meko zibandakanya iimveliso zeempawu ezahlukeneyo kunye needosi, wonke umntu kufuneka akhunjuzwe ukuba anikele ingqalelo kwizithako zabo kunye nedosi xa ekhetha iimveliso ze-ashwagandha ukuphepha ukungenisa kakhulu. Isibindi lilungu elibalulekileyo lokukhupha emzimbeni wethu kwaye lidlala indima ebalulekileyo kwimetabolism kunye nokukhupha iziyobisi. Nangona i-ashwagandha ineenzuzo ezininzi zempilo, ukuthatha ngokugqithisileyo kusenokusithwalisa isibindi kwaye kubangele ukusabela okungalunganga okunje nge-enzymes yesibindi ephezulu kunye nomonakalo wesibindi. Ke, xa usebenzisa i-ashwagandha, qiniseka ukuba ulandela imiyalelo yemveliso kunye nedosi ecetyiswayo kagqirha wakho!
• Ukusetyenziswa kweAshwagandha
I-Ashwagandha ayisosongezo sesondlo semihla ngemihla, kwaye okwangoku akukho mgangatho wokuthatha izondlo ezicetyiswayo (RNI). I-Ashwagandha okwangoku ibonakala inyamezeleke kakuhle, kodwa imeko yokwenyani yomntu ngamnye iya kwahluka. Kunconywa ukunciphisa umthamo okanye ukuyeka ukuyisebenzisa ngokukhawuleza ukuba kukho iimeko ezizodwa ezingalindelekanga. Okwangoku, iziphumo zecala le-ashwagandha zigxininiswe kwindlela yokugaya, kwaye iimeko ezimbalwa zeklinikhi nazo zibonisa iziphumo ezithile zesibindi kunye nezintso. Idosi esekelwe kwizibalo zovavanyo lweklinikhi inokubhekiselwa kwitheyibhile engezantsi. Ngamafutshane, uluhlu oluqhelekileyo lokuthatha olucetyiswayo lwe-500mg ~ 1000mg lungaphakathi koluhlu lwedosi eqhelekileyo.
| Sebenzisa | Umthamo (yonke imihla) |
| Isifo sika-Alzheimer, isifo sikaParkinson | 250 ~ 1200mg |
| Ixhala, uxinzelelo | 250 ~ 600mg |
| Isifo samathambo | 1000mg ~ 5000mg |
| Ukuzala, ukulungiselela ukukhulelwa | 500 ~ 675mg |
| Ukuphuthelwa | 300 ~ 500mg |
| Idlala lengqula | 600mg |
| I-Schizophrenia | 1000mg |
| Isifo seswekile | 300mg ~ 500mg |
| Ukuzivocavoca, amandla | 120mg ~ 1250mg |
• Ngubani ongenakuThathaAshwagandha? (Izilumkiso zokuSebenzisa)
Ngokusekwe kwindlela yokusebenza kwe-ashwagandha, la maqela alandelayo awakhuthazwa ukuba asebenzise i-ashwagandha:
1.Abasetyhini abakhulelweyo abavumelekanga ukusebenzisa i-ashwagandha:amanani aphezulu e-ashwagandha anokubangela ukuphuphuma kwesisu kwabasetyhini abakhulelweyo;
2.Izigulana ze-Hyperthyroidism azivumelekanga ukusebenzisa i-ashwagandha:kuba i-ashwagandha inokunyusa izinga le-hormone ye-T3 kunye ne-T4 yomzimba;
3.Iipilisi zokulala kunye ne-sedative akuvumelekanga ukusebenzisaashwagandha:kuba i-ashwagandha ibuye ibe nefuthe le-sedative kwaye ichaphazela i-neurotransmitters yomzimba (γ-aminobutyric acid), ngoko ugweme ukuzisebenzisa ngaxeshanye, ezinokubangela ukozela okanye iziphumo ezibi kakhulu;
4.Prostate hyperplasia / umhlaza:ngenxa yokuba i-ashwagandha inokunyusa amanqanaba e-testosterone yamadoda, kuyacetyiswa ukuba ungasebenzisi i-ashwagandha kwizifo ze-hormone-sensitive;
● Unikezelo ENTSHAAshwagandhaKhipha iPowder/Capsules/ Gummies
Ixesha lokuposa: Nov-11-2024
