●Yintoni iShilajit ?
I-Shilajit ngumthombo wendalo kunye nomgangatho ophezulu we-humic acid, engamalahle okanye i-lignite egqunywe ezintabeni. Ngaphambi kokucutshungulwa, kufana ne-asphalt substance, into ebomvu ebomvu, enamathele ehlanganiswe nenani elikhulu lezityalo kunye ne-organic matter.
I-Shilajit yenziwe ngokukodwa nge-humic acid, i-fulvic acid, i-dibenzo-α-pyrone, iprotheni, kunye neeminerali ezingaphezu kwama-80. Iasidi yeFulvic yimolekyuli encinci efunxwa lula emathunjini. Iyaziwa ngokuba namandla okulwa ne-antioxidant kunye ne-anti-inflammatory effects.
Ukongeza, i- dibenzo-α-pyrone, eyaziwa ngokuba yi-DAP okanye i-DBP, i-organic compound ekwabonelela ngomsebenzi we-antioxidant. Ezinye iimolekyuli ezikhoyo kwi-shilajit ziquka i-fatty acids, i-triterpenes, i-sterols, i-amino acids, kunye ne-polyphenols, kunye nokwahluka kubonwa ngokuxhomekeke kummandla wemvelaphi.
●Ziziphi iiNgenethi zeMpiloShilajit?
1.Ukuphucula amandla eSelula kunye noMsebenzi weMitochondrial
Njengoko sikhula, i-mitochondria yethu (izindlu zamandla eselula) ziyancipha ekusebenzeni kwamandla (ATP), ezinokukhokelela kwimiba eyahlukeneyo yezempilo, ukukhawulezisa ukuguga, kunye nokukhuthaza uxinzelelo lwe-oxidative. Oku kuncipha kudla ngokuhambelana nokungaphumeleli kwizinto ezithile zendalo, ezifana ne-coenzyme Q10 (CoQ10), i-antioxidant enamandla, kunye ne- dibenzo-alpha-pyrone (DBP), i-metabolite ye-gut bacteria. Ukudibanisa i-shilajit (equlethe i-DBP) kunye ne-coenzyme Q10 kucingelwa ukuba ikhulise imveliso yamandla eselula kunye nokukhusela kumonakalo obangelwa yi-molecule eyingozi. Le ndibaniselwano ibonisa isithembiso ekuphuculeni imveliso yamandla eselula, enokuxhasa impilo yonke kunye namandla njengoko sikhula.
Kuphononongo luka-2019 oluvavanye iziphumo zeshilajitukuxhaswa ngamandla emisipha kunye nokukhathala, amadoda asebenzayo athatha i-250 mg, i-500 mg ye-shilajit, okanye i-placebo imihla ngemihla kwiiveki ze-8. Iziphumo zibonise ukuba abathathi-nxaxheba abathathe idosi ephezulu ye-shilajit babonise ukugcinwa okungcono kwamandla emisipha emva kokusebenza ngokudinwa xa kuthelekiswa nalabo bathatha idosi ephantsi okanye i-placebo.
2.Ukuphucula ukusebenza kwengqondo
Uphando ngeziphumo ze-shilajit kwimisebenzi yengqondo efana nenkumbulo kunye nengqalelo iyakhula. Ngesifo sika-Alzheimer (AD) sisigulo esinganyangekiyo saziwayo, izazinzulu zibhenela kwi-shilajit, ekhutshwe kwiiAndes, ukuze ikwazi ukukhusela ingqondo. Kuphononongo lwakutsha nje, abaphandi baphande ukuba i-shilajit izichaphazela njani iiseli zengqondo kwiinkcubeko zaselabhoratri. Baye bafumanisa ukuba izicatshulwa ezithile ze-shilajit zonyusa ukukhula kweeseli zengqondo kwaye zanciphisa ukudityaniswa kunye nokudityaniswa kweeproteni ezinobungozi ze-tau, uphawu oluphambili lwe-AD.
3.Ikhusela iMpilo yeNtliziyo
Shilajit, eyaziwa ngokuba yi-antioxidant, iphinda icingelwe ukuba ineenzuzo ezinokubakho kwimpilo ye-cardiovascular. Kuphononongo olubandakanya amavolontiya anempilo, ukuthatha i-200 mg ye-shilajit imihla ngemihla ngeentsuku ze-45 kwakungekho mpembelelo ebalulekileyo kuxinzelelo lwegazi okanye izinga le-pulse xa kuthelekiswa ne-placebo. Nangona kunjalo, ukuhla okubalulekileyo kwi-serum triglyceride kunye namanqanaba e-cholesterol kwabonwa, kunye nokuphuculwa kwe-high-density lipoprotein ("elungileyo") amanqanaba e-cholesterol. Ukongezelela, i-shilajit iphucule isimo se-antioxidant sabathathi-nxaxheba, ukwandisa amanqanaba egazi ee-enzyme eziphambili ze-antioxidant ezifana ne-superoxide dismutase (SOD), kunye ne-vitamin E kunye ne-C. Ezi ziphumo zibonisa ukuba umxholo we-shilajit we-fulvic acid unomsebenzi onamandla we-antioxidant, kunye namandla i-lipid-ukwehlisa kunye nemiphumo ye-cardioprotective.
4.Ukuphucula ukuchuma kwaMadoda
Uphando olukhulayo lucebisa ukuba i-shilajit inokuba neenzuzo ezinokubakho zokuchuma kwamadoda. Kuphononongo lweklinikhi luka-2015, abaphandi bavavanya iziphumo ze-shilajit kumanqanaba e-androgen kumadoda asempilweni aneminyaka eyi-45-55. Abathathi-nxaxheba bathatha i-250 mg ye-shilajit okanye i-placebo kabini imihla ngemihla ngeentsuku ze-90. Iziphumo zibonise ukunyuka okuphawulekayo kwi-testosterone epheleleyo, i-testosterone yamahhala, kunye ne-dehydroepiandrosterone (DHEA) amanqanaba xa kuthelekiswa ne-placebo. I-Shilajit ibonise i-testosterone synthesis engcono kunye neempawu zokukhupha xa kuthelekiswa ne-placebo, mhlawumbi ngenxa yesithako esisebenzayo, dibenzo-alpha-pyrone (DBP). Olunye uphononongo lufumanise ukuba i-shilajit inokuphucula imveliso yesidoda kunye ne-motility emadodeni anezibalo eziphantsi zesidoda.
5.Inkxaso yamajoni omzimba
Shilajitkuye kwafunyaniswa ukuba kunemiphumo emihle kwi-immune system kunye nokudumba. Inkqubo yokuncedisa iyinxalenye ebalulekileyo ye-immune system enceda ukulwa nokusuleleka kunye nokuphelisa izinto ezinobungozi emzimbeni. Uphononongo lubonise ukuba i-shilajit inxibelelana nenkqubo yokuncedisana ukomeleza ukungakhuseleki okuzelwe kwaye imodareyithe iimpendulo zokuvuvukala, okukhokelela kwiziphumo zokonyusa umzimba.
6.Anti-Ukudumba
I-Shilajit nayo ineempembelelo ezichasayo kwaye ibonakaliswe ukunciphisa amanqanaba e-inflammation marker high-sensitivity C-reactive protein (hs-CRP) kubasetyhini be-postmenopausal abane-osteoporosis.
●Kusetyenziswa kwanjaniShilajit
I-Shilajit ifumaneka ngeendlela ezahlukeneyo, kubandakanywa umgubo, iipilisi, kunye nentlaka ecocekileyo. Amanani avela kwi-200-600 mg ngosuku. Eyona nto ixhaphakileyo ikwifom ye-capsule, kunye ne-500 mg ethathwa imihla ngemihla (yahlulwe kwiidosi ezimbini ze-250 mg nganye). Ukuqala ngedosi ephantsi kwaye ngokuthe ngcembe ukwandisa idosi ekuhambeni kwexesha kunokuba lukhetho olunobulumko lokuvavanya ukuba umzimba wakho uziva njani.
●Unikezelo ENTSHAShilajit ExtractUmgubo/iResin/ Iicapsules
Ixesha lokuposa: Nov-07-2024
