●YintoniIvithamin C ?
Ivithamin C (ascorbic acid) yenye yezondlo ezibalulekileyo kumzimba. Iyanyibilika emanzini kwaye ifumaneka kwizicubu zomzimba ezisekwe emanzini njengegazi, izithuba phakathi kweeseli, kunye neeseli ngokwazo. IVithamin C ayinyibiliki kumafutha, ngoko ayikwazi ukungena kwizicubu ze-adipose, kwaye ayingeni kwinxalenye yamafutha kwinwebu zeseli zomzimba.
Ngokungafaniyo nezinye izilwanyana ezanyisayo, abantu baye baphulukana namandla okwenza ivithamin C bebodwa kwaye ke kufuneka bayifumane kukutya kwabo (okanye izongezo).
Ivithamin Ci-cofactor ebalulekileyo kwiintlobo ezahlukeneyo ze-biochemical reactions kuquka i-collagen kunye ne-carnitine synthesis, ukulawulwa kwe-gene expression, ukuxhaswa komzimba, ukuveliswa kwe-neuropeptide, kunye nokunye.
Ukongeza ekubeni yi-cofactor, i-vitamin C ikwayi-antioxidant enamandla. Ikhusela umzimba kwiikhompawundi eziyingozi ezifana neeradicals zasimahla, ityhefu yokusingqongileyo, kunye nezinto ezingcolisayo. Ezi tyhefu ziquka umsi wokuqala okanye umsi wesibini, ukudibana kunye nomyalelo we-metabolism / ukuphazamiseka kweziyobisi, ezinye i-toxins: utywala, ukungcoliswa komoya, ukuvuvukala okubangelwa ngamafutha e-trans, ukutya okuphezulu kwiswekile kunye ne-carbohydrates esulungekileyo, kunye neetyhefu eziveliswa yintsholongwane, ibhaktheriya. , kunye nezinye iintsholongwane.
● Iinzuzo zeIvithamin C
I-Vitamin C sisondlo esisebenzayo esinokuphucula impilo yakho ngeendlela ezininzi, kuquka:
◇Unceda umzimba ukuba ugaye amafutha neeproteni;
◇Unceda ngemveliso yamandla;
◇Inceda kuphuhliso nokugcinwa kwamathambo, intlala, amazinyo neentsini;
◇Inceda ekwenziweni koqhagamshelo lwethishu;
◇Unceda ekunyangeni amanxeba;
◇I-Antioxidant kunye ne-anti-aging;
◇Ikhusela umonakalo omkhulu kunye noxinzelelo lwe-oxidative;
◇Yandisa amajoni omzimba kwaye inciphisa umngcipheko wezifo ezingapheliyo;
◇Ivuselela imveliso yekholajeni, yenza ulusu, izihlunu, imithambo, intlala kunye namalungu abe bhetyebhetye kwaye anwebeke;
◇Iphucula iingxaki zolusu;
●Umthombo weIvithamin Cizongezo
Ubungakanani bevithamin C efunxayo kwaye isetyenziswe ngumzimba iyahluka kakhulu ngokuxhomekeke kwindlela ethathwa ngayo (oku kubizwa ngokuba yi "bioavailability").
Ngokuqhelekileyo, kukho imithombo emihlanu yevithamini C:
1. Imithombo yokutya: imifuno, iziqhamo, nenyama ekrwada;
2. I-vitamin C eqhelekileyo (umgubo, iipilisi, ixesha elifutshane lokuhlala emzimbeni, kulula ukubangela isifo sohudo);
3. I-vitamin C eqhubekayo (ixesha elide lokuhlala, akukho lula ukubangela isifo sohudo);
4. I-liposome-encapsulated vitamin C (efanelekile kwizigulane ezinezifo ezingapheliyo, ukuxutywa okungcono);
I-5.Injection ye-vitamin C (efanelekile kumhlaza okanye ezinye izigulane ezigula kakhulu);
●EyiphiIvithamin CIsongezelelo singcono?
Iintlobo ezahlukeneyo zevithamin C zine-bioavailability eyahlukileyo. Ngokuqhelekileyo, i-vitamin C kwimifuno kunye neziqhamo yanele ukuhlangabezana neemfuno zomzimba kunye nokuthintela i-collagen ekuqhekekeni kwaye ibangele i-scurvy. Nangona kunjalo, ukuba ufuna ezinye izibonelelo, kuyacetyiswa ukuba uthathe izongezo.
I-vitamin C eqhelekileyo i-soluble yamanzi kwaye ayikwazi ukungena kwiiseli ezinamafutha. I-Vitamin C kufuneka ihanjiswe ngodonga lwamathumbu kusetyenziswa iiprotheni zokuthutha. Iiprotheyini zothutho ezikhoyo zilinganiselwe. I-Vitamin C ihamba ngokukhawuleza kwi-digestive tract kwaye ixesha lifutshane kakhulu. Ivithamin C eqhelekileyo kunzima ukuyifunxa ngokupheleleyo.
Ngokuqhelekileyo, emva kokuthathaivithamin C, i-vitamin C yegazi iya kufikelela kwi-peak emva kwe-2 kwiiyure ze-4, kwaye emva koko ibuyele kwinqanaba langaphambili (isiseko) emva kwe-6 kwiiyure ze-8, ngoko kufuneka ithathwe ngamaxesha amaninzi kulo lonke usuku.
I-vitamin C ekhutshwa ngokuzinzileyo ikhutshwa ngokukhawuleza, enokuhlala emzimbeni ixesha elide, inyuse izinga lokufunxa, kwaye yandise ixesha lokusebenza kwe-vitamin C malunga neeyure ze-4.
Nangona kunjalo, i-liposome-encapsulated vitamin C ifunxa ngcono. Ifakwe kwi-phospholipids, ivithamin C ifunxwa njengamafutha okutya. Ifunxwa yinkqubo ye-lymphatic kunye nokusebenza kakuhle kwe-98%. Xa kuthelekiswa ne-vitamin C eqhelekileyo, i-liposomes inokuthutha i-vitamin C eninzi kwi-circulation yegazi. Uphononongo lufumanise ukuba izinga lokufunxa kwe-liposome-encapsulated vitamin C lingaphezulu kokuphindwe kabini kunolo lwe-vitamin C eqhelekileyo.
Ngokuqhelekileyoivithamin C, okanye i-vitamin C yendalo ekudleni, inokunyusa izinga le-vitamin C egazini ngexesha elifutshane, kodwa i-vitamin C engaphezulu iya kukhutshwa emzimbeni ngomchamo emva kweeyure ezimbalwa. I-Liposomal vitamin C inezinga eliphezulu lokufunxa kakhulu ngenxa yokuba ukudibanisa ngokuthe ngqo kwe-liposomes kunye neeseli ezincinci zamathumbu kunokudlula umthuthi wevithamin C emathunjini kwaye uyikhulule ngaphakathi kweeseli, kwaye ekugqibeleni ungene kumjikelezo wegazi.
● Unikezelo ENTSHAIvithamin CUmgubo/iiCapsules/Iitafile/iiGummies
Ixesha lokuposa: Oct-11-2024
