● YintoniIvithamin c ?
I-Vitamin C (i-Ascorbic Acid) yenye yezakha-mzimba zibalulekileyo zomzimba. Kuyanyibilika amanzi anyibilikayo kwaye kufunyanwa kwizicubu ezisekwe emanzini njengegazi, izithuba phakathi kweeseli, kunye neeseli ngokwazo. IVitamin C ayinyibili ityhefu, ngenxa yoko ayinakho ukufaka izicubu, okanye ayifaki inxenye yamafutha yeseli yeseli yomzimba.
Ngokungafaniyo nezinye izinto ezincancisayo, abantu baphulukene namandla okusebenzela i-vitamin c ngokwabo kwaye ke kufuneka bayifumane ekutyeni (okanye izongezo).
Ivithamin cYinto ebaluleke kakhulu kwizinto ezahlukeneyo zokuphendula kwe-biochemical ezibandakanya i-collagen kunye ne-carnitine synthesis, i-nterm yenkxaso, inkxaso ye-ten, inkxaso ye-ten, i-neuropereppide yemveliso, nangaphezulu.
Ukongeza ekubeni yi-cofactor, iVitamin C ikwayinto enamandla. Ikhusela umzimba kwiikhawuntari eziyingozi ezinjengee-radicals zasimahla, iithayisi zemo engqongileyo kunye nokungcola. Ezi tyhefu zibandakanya umsi wokuqala okanye wesibini, nxibelelana ne-metabolsism yechiza / yokuqhekeza, ezinye iityhefu, ukungcola okuphezulu kwi-fan, i-bitsehyddredd kunye neentsholongwane, kunye nezinye iintsholongwane.
● Izibonelelo zeIvithamin c
I-Vitamin C sisiseko sesondlo esininzi esinokuphucula impilo yakho ngeendlela ezininzi, kubandakanya:
◇ inceda umzimba umzimba oqiqa amafutha kunye neeproteni;
◇ iyanceda kwimveliso yamandla;
◇ inceda ngophuhliso kunye nokugcinwa kwamathambo, i-cartilage, amazinyo kunye neentsini;
◇ iyanceda ngokusekwa kwezicubu ezidibanisa;
◇ iyanceda ngokuphilisa inxeba;
◇ Antiyoxidant kunye nokuchasana;
◇ uthintela umonakalo wasimahla kunye noxinzelelo lwe-oxidage;
◇ Subisa amajoni omzimba kwaye unciphise umngcipheko wezifo ezingapheliyo;
◇ Ukuvuselela imveliso ye-collagen, senza ulusu, izihlunu, i-ligaments, i-cartilage kunye nodibaniso oluguqukayo kunye ne-elastic;
◇ Ukuphucula iingxaki zolusu;
● Umthombo weIvithamin cIzongezelelo
Isixa se-vitamin c esifunwa kwaye sisetyenziswa ngumzimba sahluka kakhulu kuxhomekeka kwindlela ethathiweyo ngayo (oku kubizwa ngokuba "yibhayili").
Ngokubanzi, kukho imithombo emihlanu yevithamini C:
1. Imithombo yokutya: Imifuno, iziqhamo, kunye nenyama ekrwada;
2. I-vithamin c (i-vitamin yesiqhelo, umgubo, iitafile, ixesha lokuhlala elifutshane emzimbeni, kulula ukwenza urhudo);
3. I-Vitamin eqinisekisiweyo yeVitamin C (ixesha elide yokuhlala, akukho lula ukubangela urhudo);
I-4.
5.Uction yeVitamin C (ilungele umhlaza okanye abanye abaguli abagula kakhulu);
● YeyiphiIvithamin cUvavanyo lungcono?
Iindlela ezahlukeneyo zeVitamin C zinebhayili eyahlukileyo. Ngokwesiqhelo, iVitamin C kwimifuno kunye neziqhamo zanele ukuhlangabezana neemfuno zomzimba kunye nokuthintela i-collagen ukuba ingaphumi phantsi kwaye ibangela i-scripvy. Nangona kunjalo, ukuba ufuna izibonelelo, kuyacetyiswa ukuba kuthatha izongezo.
I-vitamin c kukunyibilika kwamanzi kwaye ayinakho ukufaka iiseli ezityebileyo. I-Vitamin C kufuneka ihanjiswe ngodonga lwamathumbu asebenzisa iiproteni zothutho. Iiproteni zezothutho ezikhoyo zinqongophele. I-Vitamin c ihamba ngokukhawuleza kwiphepha lokugaya ukutya kwaye ixesha lifutshane kakhulu. I-Vitamin C eqhelekileyo inzima ukuba ingene ngokupheleleyo.
Ngokubanzi, emva kokuthathaivithamin c, i-vithamin c iya kufikelela kwincopho emva kweeyure ezi-2 ukuya kwezi-4, kwaye emva koko ibuyele kwinqanaba longezwe (isiseko) emva kweeyure ezi-6 ukuya kwezi-8, ngoko ke kufuneka kuthathwe amaxesha amaninzi imini yonke.
I-Vitamin C i-Vitamin C ikhutshwe kancinci, inokuhlala emzimbeni ixesha elide, inyuse ixesha lokusebenza, kwaye landise ixesha lokusebenza leVitamin C malunga neeyure ezi-4.
Nangona kunjalo, i-lipolome-expepaple-i-on i-cringed cun ithathelwe ngcono. I-Expepakiswe kwiPhospholipids, iVitamin C ithathelwe njengamafutha yokutya. Ithatyathwa yinkqubo ye-lymphatic esebenza ngempumelelo kwe-98%. Xa kuthelekiswa neVitamin C, i-iposomes inokuhambisa ivithamin C ukujikeleza kwegazi. Izifundo zifumanise ukuba inqanaba lokufumana i-vitamin c ingaphezulu kwe-vitamin c.
Eqhelekileyoivithamin c, okanye i-vithamin c ekutyeni, inokunyusa inqanaba leVitamin C egazini elincinci, kodwa i-vithamin c iya kukhutshwa emzimbeni ngomchamo emva kweeyure ezimbalwa. I-Liposomal Vitamin C inenqanaba eliphezulu lokufunxa kakhulu kuba ukufundela ngokuthe ngqo kwezinto ezincinci ze-liposomes kunokudlula kwi-vitaminal c othutho kwi-vitamin c i-vitamin c ngokuthuthwayo kwaye ekugqibeleni ungene ekusasazweni kwegazi.
● Ukunikezelwa kweNewgreenIvithamin cUmgubo / i-capsules / iitafile / i-gummies
Ixesha leposi: I-Oct-11 ukuya kwi-1124
