I-5-Hydroxytryptophan (5-HTP): I-Natural Mood Regulator

●Yintoni5-HTP ?

I-5-HTP yinto ephuma ngokwemvelo ye-amino acid. Idlala indima ebalulekileyo kumzimba womntu kwaye iyisandulela esiphambili kwi-synthesis ye-serotonin (i-neurotransmitter enefuthe eliphambili ekulawuleni isimo sengqondo, ukulala, njl.). Ngamagama alula, i-serotonin ifana “nehomoni eyonwabileyo” emzimbeni, echaphazela imeko yethu yeemvakalelo, umgangatho wokulala, umdla wokutya kunye neminye imiba emininzi. I-5-HTP ifana "nempahla eluhlaza" yokuvelisa i-serotonin. Xa sithatha i-5-HTP, umzimba ungayisebenzisa ukudibanisa i-serotonin eninzi.

●Ziziphi iingenelo ze-5-HTP ?

1.Phucula iMood
5-HTPinokuguqulwa ibe yi-serotonin emzimbeni womntu. I-Serotonin yi-neurotransmitter ebalulekileyo enokunceda ukulawula isimo sengqondo, ukunciphisa ukuxhalaba kunye nokudakumba. Olunye uphononongo lufumanise ukuba ukuthatha i-5-HTP kunokuphucula imo yezigulane ezinoxinzelelo kwinqanaba elithile.

2.Khuthaza ukuLala
Iingxaki zokulala zikhathaza abantu abaninzi, kwaye i-5-HTP nayo idlala indima entle ekuphuculeni ubuthongo. ISerotonin iguqulwa ibe yimelatonin ebusuku, eyihomoni ebalulekileyo elawula iwotshi yebhayoloji yomzimba kwaye ikhuthaze ukulala. Ngokunyusa amanqanaba e-serotonin, i-5-HTP ikhuthaza ngokungathanga ngqo ukuhlanganiswa kwe-melatonin, esinceda ukuba silale ngokulula kwaye siphucule umgangatho wokulala. Abo bahlala benengxaki yokuphuthelwa okanye ubuthongo obunzulu banokuqwalasela ukongeza nge-5-HTP kwiinzame zabo zokuphucula ubuthongo.

3.Nciphisa iintlungu
5-HTPinokuthintela ukuxhatshazwa kwe-neuronal ngokugqithiseleyo kunye nokunciphisa uvakalelo lwenkqubo ye-nervous, ngaloo ndlela inciphisa iintlobo ezahlukeneyo zentlungu. Kwizigulane ezineentlungu ezingapheliyo, oogqirha banokumisela iziyobisi eziqukethe i-serotonin yonyango lwe-analgesic.

4.Lawula uKutya
Ngaba udla ngokuba nobunzima bokulawula ukutya kwakho, ngakumbi umnqweno weelekese okanye ukutya okunekhalori eninzi? I-5-HTP inokuvula iziko lokuhlutha, ukwenza abantu bazive bezele kwaye banciphise inani lokutya abakutyayo. I-Serotonin inokuchaphazela umqondiso wokuhlutha kwingqondo. Xa inqanaba le-serotonin liqhelekileyo, sinokuziva sigcwele, ngaloo ndlela sinciphisa ukutya okungadingekile. I-5-HT inokuvula iziko le-satiety, ukwenza abantu bazive bezele kwaye banciphise inani lokutya abakutyayo.

5.Nyusa iHormone Balance
5-HTPinefuthe elithe ngqo okanye elingathanga ngqo kwi-hypothalamus-pituitary-ovarian axis, kwaye inokufezekisa injongo yokukhuthaza ukulinganisela kwehomoni ngokulawula ukukhutshwa kwe-estrogen kunye neprogesterone. Ihlala isetyenziswa njengomlawuli wokuchuma kwabasetyhini. Ingasetyenziswa phantsi kwengcebiso kagqirha xa iimpawu ezifana nobushushu obutshisayo kunye nokubila ebusuku kwenzeka ngaphambi nangemva kokuyeka ukuya exesheni.

●Indlela yokuthatha5-HTP ?

Umthamo:I-dose ephakanyisiweyo ye-5-HTP ngokuqhelekileyo phakathi kwe-50-300 mg, kuxhomekeke kwiimfuno zomntu kunye neemeko zempilo. Kunconywa ukuba udibane nodokotela ngaphambi kokusetyenziswa.

Imiphumela:Ingabandakanya ukungahambi kakuhle kwesisu, isicaphucaphu, isifo sohudo, ukozela, njl njl. Ukusetyenziswa ngokugqithisileyo kunokukhokelela kwi-serotonin syndrome, imeko enokuba yingozi.

Ukudibana kweziyobisi:I-5-HTP inokusebenzisana namayeza athile (njengama-antidepressants), ngoko ke uchwepheshe wezonyango kufuneka adibane ngaphambi kokuba aqalise ukusebenzisa.

● Unikezelo ENTSHA5-HTPIipilisi / umgubo