I-5-hydroxytrypyptophan (i-5-htp): Umlawuli weNdalo yeNdalo

● YintoniI-5-HTP ?

I-5-HTP yindawo yendalo ye-Amino Acid. Idlala indima ebalulekileyo emzimbeni womntu kwaye iphambili kwi-synthesin ye-serotonin (i-neurotransmitter enefuthe eliphambili kummiselo wemood, ulala, njl. Njl.). Ngamazwi alula, i-serotonin ifana "ne-hormone eyonwabileyo" emzimbeni, echaphazela imeko yethu yemvakalelo, umgangatho wokulala, umdla kunye neminye imiba emininzi. I-5-HTP ifana ne "prowing eluhlaza" kwimveliso ye-serotonin. Xa sithatha i-5-htp, umzimba unokuyisebenzisa ukuze ungene kwi-serotonin engaphezulu.

● Zithini izibonelelo ze-5-HTPP?

1.Imimoove mood
I-5-HTPinokuguqulwa ibe yi-serotonin emzimbeni womntu. I-serotonin yi-neurotranstater ebalulekileyo enokukunceda ukulawula imeko, ukunciphisa uxinzelelo kunye nokudakumba. Olunye uphononongo lufumanise ukuba ukuthatha i-5-htp kunokuphucula imeko yezigulana ezinoxinzelelo ukuya kwinqanaba elithile.

2.Ubuthongo
Iingxaki zokulala zazikhathaza abantu abaninzi, kwaye i-5-HTP idlale indima efanelekileyo ekuphuculeni ukulala. I-serotonin iguqulwe ibe yiMelatonin ebusuku, eyi-hormone ebalulekileyo elawula iwashi yebhayoloji yomzimba kwaye ikhuthaza ukulala. Ngokukhulisa amanqanaba aseSerotonin, i-5-HTPP ikhuthaza ukungangqinelani kweMelatonin, enceda ukuba silale ngokulula kwaye kuphucula umgangatho wokulala. Abo bahlala bebandezeleka ngenxa ye-insomnia okanye ukulala okungaphantsi kunokucinga ukuba iyongeze i-5-htp kwimizamo yabo yokuphucula ubuthongo.

3.Dereduce Intlungu
I-5-HTPIngathintela imfesane ye-neuronal egqithisileyo kwaye inciphise ubuntununtunu benkqubo yovalo, ngaloo ndlela kuncitshiswa iintlobo ezahlukeneyo zentlungu. Kwizigulana ezinentlungu engapheliyo, ogqirha banokumisela iziyobisi eziqulathe i-serotonin kwi-analgecic nyango.

I-Foontrol Winetite
Ngaba uhlala unengxaki yokulawula inkanuko yakho, ngakumbi umnqweno weelekese okanye ukutya okuphezulu? I-5-HTP inokwenza isebenze iZiko lokuTyala, esenza abantu bazive begcwele kwaye banciphise inani lokutya abakutyayo. I-serotonin inokuchaphazela umqondiso we-satity kwingqondo. Xa inqanaba le-serotonin liqhelekile, sinokuziva sigcwele, ngaloo ndlela kuncitshiswa ukutya okungafunekiyo. I-5-HT inokwenza isebenze iZiko lokuTyala, esenza ukuba abantu bazive begcwele kwaye banciphise inani lokutya abakutyayo.

5. I-hormone yeHormone
I-5-HTPInefuthe ngqo okanye elingathanga ngqo kwi-Hypothalamus-i-piguia-ovarian Axis, kwaye inokufezekisa injongo yokukhuthaza ibhalansi ye-hormone ngokulawula ukuthunyelwa kwe-estrogen kunye neprogesterone. Ihlala isetyenziswa njengomlawuli ochumileyo ochumileyo. Ingasetyenziswa phantsi kwengcebiso kagqirha xa iimpawu ezifana neflethi eshushu kunye nokubila ebusuku kwenzeka ngaphambili nasemva kokuyeka ukuya esikhathini.

● Uthatha njaniI-5-HTP ?

I-Dosage:Idosi ecetyiswayo ye-5-htp ngokubanzi phakathi kwe-50 ukuya kwi-500 mg, kuxhomekeke kwiimfuno zomntu ngamnye kunye neemeko zempilo. Kucetyiswa ukuba ujongene nodokotela ngaphambi kokusetyenziswa.

Imiphumela:Ingabandakanya ukungakhathazeki kwe-gestrointenal, isicaphucaphu, urhudo, ukunxila, njl njl.

Unxibelelwano lweziyobisi:I-5-HTP inokusebenzisana namayeza athile (anjenge-antidepressants), ngoko ke kuya kuboniswana nengcali ngaphambi kokuba basebenzise.

● Ukunikezelwa kweNewgreenI-5-HTPI-CAPSEES / POMDER