Ubonelelo lwasefektri kuMgangatho oPhezulu weVithamin B Umgubo weVithamin B1 B2 B3 B5 B6 B9 B12
Ingcaciso yeMveliso
Iivithamini ze-B ezintsonkothileyo zizongezo ezinomsoco eziqulethe iindidi zevithamini B. I-Vitamin B complex ibhekisela kwi-complex ye-vitamin B1 (thiamine), i-vitamin B2 (i-riboflavin), i-vitamin B3 (i-niacin), i-vitamin B5 (i-pantothenic acid), i-vitamin B6 (i-pyridoxine), i-Vitamin B7 (i-biotin), i-vitamin B9 (folic acid) kunye ne-vitamin B12 (cyanocobalamin). Ezi vithamini zenza imisebenzi emininzi ebalulekileyo yomzimba emzimbeni. Iimpawu eziphambili kunye neenzuzo zevithamini B eziyinkimbinkimbi ziquka:
Ukuphucula i-metabolism yamandla: Iivithamini ze-B eziyinkimbinkimbi zizondlo ezibalulekileyo ezibandakanyekayo kwi-metabolism yamandla, enokunceda i-carbohydrates, amafutha kunye neeprotheni ekutyeni ukuba ziguqulwe zibe amandla afunwa ngumzimba womntu.
Ixhasa iMpilo yeNervous System: I-Vitamin B eyinkimbinkimbi idlala indima ebalulekileyo kumsebenzi we-nervous system, inceda ukugcina ukuhanjiswa kweempawu zentsholongwane kunye nokusebenza kakuhle kweeseli.
Ukukhuthaza ukuveliswa kweeseli ezibomvu zegazi: I-Folic acid, i-vitamin B6 kunye ne-vitamin B12 kwiqela le-vitamin B inokukhuthaza ukuveliswa kweeseli ezibomvu zegazi kunye nokugcina izinga eliqhelekileyo le-hemoglobin kunye nomsebenzi we-hematopoietic.
Ukuxhasa umsebenzi we-immune system: Iqela le-Vitamin B lithatha inxaxheba ekulawuleni umsebenzi we-immune system kunye nokwandisa ukuxhathisa komzimba kwizifo.
Ixhasa Ulusu Oluphilileyo: I-vitamin B i-Biotin, i-Riboflavin kunye ne-Pantothenic Acid inceda ukugcina ulusu oluphilileyo kunye nokukhuthaza ukukhula kunye nokulungiswa kweeseli. Iimveliso ze-vitamin ze-B eziyinkimbinkimbi zihlala kwithebhulethi, i-capsule okanye ifom ye-liquid kwaye ithathwa ngomlomo. Umthamo kunye nokwenziwa kwevithamini B nganye kunokwahluka kwaye kufuneka kusekelwe kwiimfuno zesondlo kunye neengcebiso zikagqirha wakho.
Ukutya
Ukwenza mhlophe
Iipilisi
Ukwakhiwa Kwezihlunu
Izongezo zokutya
Umsebenzi
I-Metabolism yamandla: Iivithamini ze-B zinokunceda umzimba ukuguqula i-carbohydrates, amafutha kunye neeprotheni ekutyeni zibe amandla, ukuthatha inxaxheba kwi-metabolism yamandla, kunye nokugcina ukusebenza okuqhelekileyo komzimba.
Impilo ye-nervous system: Iivithamini ze-B zibaluleke kakhulu ekusebenzeni kwenkqubo ye-nervous, inceda ukugcina ukuhanjiswa okuqhelekileyo kweempawu ze-nerve kunye nempilo yeeseli ze-nerve. IiVithamini B1, B6, B9 kunye ne-B12 zidlala indima ebalulekileyo kwi-synthesis kunye nokugcinwa kweeseli ze-nerve.
Ixhasa impilo yegazi: Iivithamini ze-B eziyinkimbinkimbi zikhuthaza ukuveliswa kweeseli ezibomvu zegazi kunye nokugcina amanqanaba aqhelekileyo e-hemoglobin. IiVithamini B6, B9, kunye ne-B12 zidibene ngokukodwa, kwaye ziyimfuneko kwi-hematopoiesis.
Inkxaso ye-Immune System: Iivithamini ze-B zinceda ukugcina umsebenzi ophilileyo we-immune system. IiVithamini B6, B9 kunye ne-B12 zidlala indima ebalulekileyo ekulawuleni ukuhlukana kweeseli kunye nokusebenza kweeseli zomzimba.
Impilo yesikhumba kunye neNwele: I-Vitamin B7 (i-Biotin) ithathwa njengesondlo esibalulekileyo sokugcina ulusu olunempilo, iinwele kunye nezipikili. Inceda ekukhuleni nasekulungiseni iiseli ukugcina imeko esempilweni yolusu. Iivithamini ze-B-complex zihlala zithengiswa njengezongezelelo zesondlo, ezifumaneka kwiipilisi, iipilisi, i-liquids, okanye iinaliti.
Isicelo
Iivithamini eziyinkimbinkimbi zineentlobo ezininzi zokusetyenziswa kunye nokusetyenziswa kumashishini amaninzi ahlukeneyo. Nazi ezinye izinto ezisetyenziswayo kwishishini:
Ishishini lokutya nesiselo: Iivithamin B ezintsonkothileyo zihlala zisetyenziselwa ukuveliswa kokutya kunye neemveliso zesiselo eziqulethe izongezo zesondlo, ezifana neziselo zamandla, iisiriyeli, iibhari zesondlo, njl. isondlo.
Ishishini lezonyango: iivithamini ze-B ezintsonkothileyo zihlala zisetyenziselwa ukwenziwa kweemveliso zamayeza, ezinje nge-vitamin B iipilisi ezintsonkothileyo, iinaliti, njl., ezinokusetyenziswa ukunyanga izifo ezinxulumeneyo ezibangelwa kukunqongophala kwe-vitamin B, njenge-anemia, ukungasebenzi kakuhle kwenkqubo ye-nervous, ETC.
Umzi-mveliso wokutya: Iivithamin ze-B ezintsonkothileyo zikwasetyenziswa kakhulu ekutyeni kwezilwanyana ukuhlangabezana neemfuno ze-vitamin B. Ziyandisa umdla wesilwanyana, zikhuthaza ukukhula nophuhliso, zikhuthaza impilo kwaye ziphucula ukusebenza kakuhle kwezolimo.
Umzi-mveliso wokuthambisa kunye nokunyamekela ulusu: Iivithamini ze-B zihlala zongezwa kwizinto zokuthambisa kunye neemveliso zokunyamekela ulusu ukuphucula impilo kunye nenkangeleko yolusu. Imisebenzi yeqela le-vitamin B ibandakanya ukuthambisa, ukunciphisa ukomisa kwesikhumba, ukukhuthaza ukuvuselelwa kweeseli, njl., Ngoko ke zisetyenziswa ngokubanzi kwiimveliso zokunakekelwa kwesikhumba.
Umzi-mveliso wezoLimo: Iivithamin ze-B ezintsonkothileyo zinokusetyenziswa kwintsimi yezolimo ukuphucula isivuno kunye nomgangatho wezityalo. Ukuxhaswa ngokufanelekileyo kwe-vitamin B kunokukhuthaza ukukhula kunye nokuphuhliswa kwezityalo, ukuphucula ukusebenza kakuhle kwe-photosynthesis, kunye nokuphucula ukuchasana kwezityalo kuxinzelelo lwangaphandle.
Iprofayile yekhampani
I-Newgreen lishishini eliphambili kwicandelo lezongezo zokutya, elasekwa ngo-1996, lineminyaka engama-23 yamava okuthumela ngaphandle. Ngeteknoloji yokuvelisa iklasi yokuqala kunye neworkshop yemveliso ezimeleyo, inkampani iye yanceda uphuhliso loqoqosho lwamazwe amaninzi. Namhlanje, iNewgreen inebhongo ngokubonisa into entsha-uluhlu olutsha lwezongezo zokutya ezisebenzisa itekhnoloji ephezulu ukuphucula umgangatho wokutya.
ENewgreen, ukusungula izinto ezintsha yeyona nto iqhubayo emva kwayo yonke into esiyenzayo. Iqela lethu leengcali lihlala lisebenza ekuphuhliseni iimveliso ezintsha kunye neziphuculweyo ukuphucula umgangatho wokutya ngelixa kugcinwa ukhuseleko kunye nempilo. Sikholelwa ukuba ukusungula izinto ezintsha kunokusinceda soyise imiceli mngeni yehlabathi lanamhlanje elikhawulezayo kwaye siphucule umgangatho wobomi babantu kwihlabathi liphela. Uluhlu olutsha lwezongezo luqinisekisiwe ukuhlangabezana nemigangatho ephezulu yamazwe ngamazwe, ukunika abathengi uxolo lwengqondo.Sizama ukwakha ishishini elizinzileyo kunye nenzuzo elingazisi nje impumelelo kubasebenzi bethu kunye nabanini-zabelo, kodwa linegalelo kwihlabathi elingcono kubo bonke.
I-Newgreen inebhongo ngokubonisa ubuchwepheshe bayo obuphezulu-umgca omtsha wezongezo zokutya eziza kuphucula umgangatho wokutya kwihlabathi jikelele. Inkampani kudala izibophelele ekuveliseni izinto ezintsha, ingqibelelo, iphumelele, nasekukhonzeni impilo yabantu, kwaye iliqabane elithembekileyo kwishishini lokutya. Ukujonga kwikamva, sonwabile ngamathuba akhoyo kwitekhnoloji kwaye sikholelwa ukuba iqela lethu elizinikeleyo leengcali liya kuqhubeka nokubonelela abathengi bethu ngeemveliso kunye neenkonzo eziphambili.
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uthutho
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