Umzi-mveliso wokuBoniswa kwefektri ePhambili kwiVitamin B I-Vitamin B1 B2 B3 B5 B6 B6 B6 B6 B6 B2 B112
Ingcaciso yeMveliso
I-vitamins ezinzima zezongezelelo zesondlo eziqukethe iintlobo ezahlukeneyo zeevithamini. IVitamin B ibhekisele kubunzima beevithamini ezisibhozo, kubandakanya i-Vitamin B1 (i-vitamin B3 (iVitamin B5 (i-vitamin B5 (i-vitamin B5 (ivithamini B5 (iVitamin B1 (cyanocobaminin). Ezi vithamini zenza uninzi lwemisebenzi yomzimba emzimbeni. Iimpawu eziphambili kunye nezibonelelo zeevithamini ze-B ezinzima zibandakanya:
Ukuphucula amandla imetabolism: I-vitaminis enzima yezakha-mzimba ezibalulekileyo ezibandakanyekayo kumandla imetabolism, enokunceda ii-carbohydrate, ezinokukunceda i-carbohydrate, inqatha kunye neeprotein ekufumaneni umzimba ofunekayo.
Ixhasa inkqubo ye-nervous Impilo: I-Vitamin B ihamba ngendima ebalulekileyo kwinkqubo ye-nervous, inceda ukugcina usulelo lweempawu ze-nerve kunye nomsebenzi ofanelekileyo weeseli.
Ukukhuthaza imveliso yeseli ebomvu yegazi: i-filic acid, ivithamini B6 kwi-Vitamin B12 kwiqela le-Vitamin B linokukhuthaza imveliso ebomvu yegazi kwaye igcine i-Hemoglobin yenqanaba kunye ne-hematopoit.
Xhasa umsebenzi wamajoni omzimba: Iqela leVitamin B lithatha inxaxheba kumgaqo wokusebenza komzimba kwaye iphucule ukunganyangeki komzimba kwizifo.
Ixhasa ulusu olusempilweni: I-vitamins ye-Biboftin, iRiboflavin kunye nePantothec Acid ifuna ukugcina ulusu olusempilweni kwaye ikhuthaze ukukhula kunye nokulungiswa kweseli. I-B-Consch Vitamin iimveliso ze-vitamin zihlala kwithebhulethi, i-capsule okanye ifomu engamanzi kwaye ithathiwe ngomlomo. Umthamo kunye nokuqulunqwa kwe-vitamin nganye inokwahluka kwaye kufanele ukuba ibekwe kwiimfuno zesondlo kunye nengcebiso kagqirha wakho.
Ukutya
Umhlambi
Iicapbules
Ukwakhiwa kwemisipha
Izongezo zokutya
Umsebenzi
Amandla imetabolism: B Vitamins unokunceda umzimba oguqula i-carbohydrate, amafutha kunye neeproteni ekutyeni, athabatha inxaxheba kumandla metabolism, kwaye ugcine ukusebenza kwesiqhelo somzimba.
Inkqubo ye-nervous Impilo: B Vitamins zibalulekile emsebenzini wenkqubo ye-nervous, ukunceda ukugcina ukuhanjiswa okuqhelekileyo kwemiqondiso ye-nerve kunye nempilo yeeseli zemithambo. I-Vitamins B1, B6, B9 kunye ne-B12 idlala indima ebalulekileyo kwi-synthesis kunye nokugcinwa kweeseli zemithambo.
Ixhasa impilo yegazi: Iivithamini ezintsonkothileyo zikhuthaza imveliso yeseli ebomvu yegazi kwaye zigcine i-hemoglobin eqhelekileyo. IiVitamins B6, B9, kwaye i-B12 inxulunyaniswa kakhulu, kwaye ibalulekile, ibalulekile.
Inkxaso yomzimba IiVitamins B6, B9 kunye ne-B11 kunye ne-B12 idlala indima ebalulekileyo kumgaqo weCandelo leSahlulo kunye neSpecial Paly.
Ulusu kunye neenwele ze-vitamin B7 (i-biotin B7 ithathelwa ingqalelo izondlo ezibalulekileyo zokugcina ulusu olusempilweni, iinwele kunye nezikhonkwane. I-AIDS ekukhuleni nasekuhlaziyeni kweeseli ukugcina imeko esempilweni yolusu. I-vitamini exwine idla ngokuhlala ithengiswa njengezongezelelo zesondlo, ezifumanekayo ngohlobo lweetafile, iicapsules, ulwelo, okanye inaliti.
Isicelo
Iivithamini ezintsonkothileyo zineentlobo ngeentlobo zokusetyenziswa kunye nokusetyenziswa kwamashishini amaninzi ahlukeneyo. Nazi ezinye izinto ezisebenzayo ezisetyenziswayo:
Ukutya kunye neShishini lokuThengisa: I-vitaminis enzima idla ngokusetyenziswa ekwenzeni izinto zokutya kunye neemveliso zesongezo ezinesondlo, iirenini, imivalo yesondlo, njl njl.
Ishishini lezonyango: Iivithamini ze-vitams ezintsonkothi zihlala zisetyenziswa ekwenzeni iimveliso zamayeza, ezinje ngeetafile ze-vitamin B, inaliti, njl njl.
Ishishini lokutya: I-vitaminis ye-B isetyenziswa ngokubanzi kwisilwanyana sokutya kwesilwanyana ukuze sihlangabezane nemfuno ye-Vitamin B. Anyusa i-SHITTE YOKWENZA IXESHA NOPHUHLISO, NKANYE UKUKHUSELEKA KUNGOZI NOKHUSELEKO LWEZOBUCHULE.
I-Cosmetics kunye noKhathalelo loKhuseleko loLusu: B Vitamins zihlala zongezwa kwi-cosmetics kunye neemveliso zonyango ukuze ziphucule impilo kunye nembonakalo yolusu. Imisebenzi yeqela levithamin B iquka ukunyibilikisa, ukunciphisa ukomelela kwesikhumba, ukukhuthaza ukuphinda kuvuselelwe iiseli, njl njl.
Ishishini lezoLimo: iivithamini ze-B ezinzima zinokusetyenziswa kwicandelo lezolimo ukuphucula isivuno kunye nomgangatho wezityalo. Ukongeza okufanelekileyo kweevithamini B kunokukhuthaza ukukhula kunye nophuhliso lwezityalo, ukuphucula ukusebenza kwefotosinthes, kunye nokuphucula ukumelana kwezityalo kuxinzelelo lwangaphandle.
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