Umgubo weqanda omhlophe Iqanda umgubo weprotheyini wama-80% weprotheyini yomzi-mveliso ubonelela ngomgubo weqanda lonke
Ingcaciso yeMveliso:
Umgubo oMhlophe we-Egg yimveliso engumgubo eyenziwe ngokwahlula kunye nokuphelisa iprotein emaqanda. Iinkqubo eziqhelekileyo zokuvelisa umgubo weprotheyini ziquka amanyathelo afana nokuhlukana kweprotheyini yeqanda, ukuhluzwa, ukuchithwa kwamanzi kunye nokutshiza ukutshiza. I-powder emhlophe yeqanda inoluhlu olubanzi lokusetyenziswa kwishishini kwaye ingasetyenziselwa ukulungiswa kokutya, ukuveliswa kwemveliso yezempilo, amayeza kunye nezinye iindawo. Ngokuqhelekileyo isetyenziselwa ukwandisa iprotheyini yokutya kunye nokuhlangabezana neemfuno ezithile ezifana nokuqina, ukunciphisa umzimba, kunye nokubuyisela imisipha. Umgubo oMhlophe weqanda utyebile kwiprotheyini ekumgangatho ophezulu, ayinamafutha kunye necholesterol, kwaye kulula ukuyigcina nokuyiphatha. Ithandwa kakhulu phakathi kweembaleki, abathanda ukomelela kunye nabantu abakhathalele impilo. Ukongeza, umgubo oMhlophe we-Egg nawo usetyenziswa kakhulu kushishino lokutya ukwenza imivalo yeeprotheyini, iiprotein shakes, iprotein ice cream kunye nezinye iimveliso.
Umsebenzi:
Umgubo omhlophe weqanda sisongezo sesondlo esityebileyo kwiprotheyini ekumgangatho ophezulu kwaye inezi ziphumo zilandelayo:
I-1.Ibonelela ngeprotheyini ephezulu: I-powder emhlophe yeqanda ityebile kwiprotheni kwaye iyiprotheni ephezulu, enenzuzo kakhulu ekukhuliseni ubunzima bemisipha, ukukhuthaza ukulungiswa komzimba kunye nokukhula.
I-2.Easy ukuthwala kunye nokusetyenziswa: Iprotheyini ye-powder yeqanda kulula ukuyiphatha kunye nokugcina, kwaye inokuthi ifakwe ngokufanelekileyo ekutyeni ukunyusa i-protein intake.
I-3.I-fat-low, i-low-carbohydrate: Umgubo omhlophe weqanda ngokuqhelekileyo awunawo amafutha kunye ne-carbohydrates, okwenza kube yinto efanelekileyo kubantu abalandela ukutya okunamafutha aphantsi, okuphantsi kwe-carbohydrates.
4.Ifanele iVegetarians: Kubantu abatya imifuno, umgubo omhlophe weqanda ngumthombo olungileyo weprotheyini kwaye unokubanceda bahlangabezane neemfuno zabo zeprotheyini.
Isicelo:
Umgubo omhlophe weqanda unosetyenziso oluninzi kwaye unokusetyenziswa kula mashishini alandelayo:
Ishishini lokulungisa ukutya: lisetyenziselwa ukwenza iiprotheyini, iziselo zeprotheyini, isonka, iikeyiki kunye nokunye ukutya.
Imboni yamachiza: Njengenye yezithako kumalungiselelo amayeza, umzekelo, esetyenziselwa ukwenza iipilisi, i-oral liquids, njl.
Umzi-mveliso wokuthambisa: usetyenziselwa ukwenza iimaski zobuso, ishampu, iconditioner kunye nezinye izinto zokukhathalela ulusu kunye neemveliso zobuhle.
Ishishini lemveliso yokutya kwezilwanyana: kongezwa kwisondlo sezilwanyana ukunika isondlo seprotheyini.
Intsimi yokhathalelo lwempilo: isetyenziswa kwimveliso yezongezo zokutya, iimveliso zezempilo, njl.
Iimveliso ezinxulumeneyo:
Umzi-mveliso omtsha oluhlaza ukwabonelela ngeeprotheyini ngolu hlobo lulandelayo:
Inani | Igama | Inkcazo |
1 | Iprotheni yeWhey yodwa | 35%,80%,90% |
2 | Iprotheni yeWhey egxininisiweyo | 70%, 80% |
3 | Iprotheni ye-Pea | 80%, 90%, 95% |
4 | Iprotheyini yerayisi | 80% |
5 | Iprotheyini yengqolowa | 60%-80% |
6 | Iprotheni yeSoy yodwa | 80%-95% |
7 | iiprotheni zembewu zikajongilanga | 40%-80% |
8 | iprotheni ye-walnut | 40%-80% |
9 | Iprotheni yembewu yeCoix | 40%-80% |
10 | Iprotheni yembewu yethanga | 40%-80% |
11 | Iqanda elingumgubo | 99% |
12 | i-lactalbumin | 80% |
13 | Iqanda leqanda le-globulin powder | 80% |
14 | Umgubo wobisi weegusha | 80% |
15 | umgubo wenkomo wenkomo | IgG 20%-40% |